Anger Management Therapists in Torrington, CT
Hi, I am a Licensed Professional Counselor, LPC based in Connecticut. At times, life can become overwhelming while trying to work through transitions and challenges. You may feel as if you are stuck or just unsure of how to move forward. Whether you need help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, you do not have to face it alone. I can walk with you through your journey. I have years of experience supporting and helpimg individuals find strategies and techniques that work best for them and their situation, at their current stage of life.
Hi, I am a Licensed Professional Counselor, LPC based in Connecticut. At times, life can become overwhelming while trying to work through transitions and challenges. You may feel as if you are stuck or just unsure of how to move forward. Whether you need help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, you do not have to face it alone. I can walk with you through your journey. I have years of experience supporting and helpimg individuals find strategies and techniques that work best for them and their situation, at their current stage of life.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Whether you are navigating personal struggles, looking to improve family dynamics, or recovering from trauma, my approach is compassionate, solution-focused, and rooted in respect for your experiences. Together, we will develop practical strategies and explore empowering perspectives that lead to lasting positive change.
By integrating Evidence-Based Narrative Therapy techniques, clients can reframe their personal stories and gain a deeper understanding of themselves. By addressing past experiences and identifying the ways they impact present behaviors, we work collaboratively to build resilience and create meaningful change
Whether you are navigating personal struggles, looking to improve family dynamics, or recovering from trauma, my approach is compassionate, solution-focused, and rooted in respect for your experiences. Together, we will develop practical strategies and explore empowering perspectives that lead to lasting positive change.
By integrating Evidence-Based Narrative Therapy techniques, clients can reframe their personal stories and gain a deeper understanding of themselves. By addressing past experiences and identifying the ways they impact present behaviors, we work collaboratively to build resilience and create meaningful change
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
These are the main issues I can help you with: stress, trauma, anxiety, depression, mood disorders, grief, anger, relationship issues, spirituality, and self-esteem.
I work with adults, caregivers, clergy, professionals, and high-functioning individuals who feel emotionally overwhelmed while trying to hold everything together for others. Many of my clients are navigating grief, burnout, anxiety, depression, trauma, life transitions, emotional exhaustion, or spiritual conflict. They often appear strong on the outside but feel disconnected, exhausted, anxious, or stuck internally. Together, we create an emotionally safe space for healing, clarity, resilience, and meaningful personal growth.
These are the main issues I can help you with: stress, trauma, anxiety, depression, mood disorders, grief, anger, relationship issues, spirituality, and self-esteem.
I work with adults, caregivers, clergy, professionals, and high-functioning individuals who feel emotionally overwhelmed while trying to hold everything together for others. Many of my clients are navigating grief, burnout, anxiety, depression, trauma, life transitions, emotional exhaustion, or spiritual conflict. They often appear strong on the outside but feel disconnected, exhausted, anxious, or stuck internally. Together, we create an emotionally safe space for healing, clarity, resilience, and meaningful personal growth.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
With 30+ years of experience in substance use, recovery, and working with individuals who suffer from anxiety and depression, I believe that as humans, we evolve through psychosocial development, and how we walk through life is based on our experiences. I focus on helping adult clients find their authentic selves and live their best lives, which doesn't have to be a daunting journey or one experienced alone.
With 30+ years of experience in substance use, recovery, and working with individuals who suffer from anxiety and depression, I believe that as humans, we evolve through psychosocial development, and how we walk through life is based on our experiences. I focus on helping adult clients find their authentic selves and live their best lives, which doesn't have to be a daunting journey or one experienced alone.
I have over 25 years working in the behavioral health field working primarily with adults 18 and over. I received my MSW from Southern CT University. Licensed since 2009. My career started by working in residential helping people with chronic mental illness. I spent 15 years helping clients build independence and live meaningful lives! The past 10 years have been dedicated to acute psychiatric care in an inpatient hospital setting. I have a wide range of experience working with people experiencing mood disorders, anxiety, psychosis, substance use, grief, and trauma.
I have over 25 years working in the behavioral health field working primarily with adults 18 and over. I received my MSW from Southern CT University. Licensed since 2009. My career started by working in residential helping people with chronic mental illness. I spent 15 years helping clients build independence and live meaningful lives! The past 10 years have been dedicated to acute psychiatric care in an inpatient hospital setting. I have a wide range of experience working with people experiencing mood disorders, anxiety, psychosis, substance use, grief, and trauma.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
NAMA Certified Anger Management Specialist- II
I am a bilingual LMSW who possess fluency in both Spanish and English, allowing me to effectively communicate with a diverse range of clients. My dedication to serving others is evident in my extensive experience working at Child Protective Services. With a wealth of knowledge gained from assisting numerous families in identifying their strengths, core values, and areas for growth, I am committed to treating every individual with the utmost respect, dignity, and compassion. My passion for helping others extends to my role as a therapist, where I strive to make a positive impact on the lives of children, families, and individuals.
NAMA Certified Anger Management Specialist- II
I am a bilingual LMSW who possess fluency in both Spanish and English, allowing me to effectively communicate with a diverse range of clients. My dedication to serving others is evident in my extensive experience working at Child Protective Services. With a wealth of knowledge gained from assisting numerous families in identifying their strengths, core values, and areas for growth, I am committed to treating every individual with the utmost respect, dignity, and compassion. My passion for helping others extends to my role as a therapist, where I strive to make a positive impact on the lives of children, families, and individuals.
Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.
Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with 25 years of experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to positive connections with others including your parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see a decrease in your anxieties and depression. Accepting HUSKY, BCBS, Cigna multi-plan.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with 25 years of experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to positive connections with others including your parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see a decrease in your anxieties and depression. Accepting HUSKY, BCBS, Cigna multi-plan.
Helping Adults, Children & Teens Manage Anxiety, Big Emotions, and Life Transitions.
Is your child feeling overwhelmed, anxious, easily frustrated, or struggling to express their emotions? Maybe you’ve noticed changes in behavior, mood, or school performance—and you’re not sure how to help anymore.
You’re not alone, and you’re not doing anything wrong. Many children struggle silently, and with the right support, meaningful change is possible.
Helping Adults, Children & Teens Manage Anxiety, Big Emotions, and Life Transitions.
Is your child feeling overwhelmed, anxious, easily frustrated, or struggling to express their emotions? Maybe you’ve noticed changes in behavior, mood, or school performance—and you’re not sure how to help anymore.
You’re not alone, and you’re not doing anything wrong. Many children struggle silently, and with the right support, meaningful change is possible.
My goal is to help people improve their quality of life and to feel safe during the process. I have over 25 years of experience working with adolescents and adults, providing individual and group therapy, as well as crisis intervention. The majority of my work has been with people who have experienced loss and grief, trauma, and/or other significant issues such as depression, anxiety , PTSD, addictions, and ADHD. I utilize evidence based treatment approaches such as EMDR, CBT, and DBT, and believe that therapy should be person centered. I tailor to individual needs and goals rather than using a one treatment fits all approach.
My goal is to help people improve their quality of life and to feel safe during the process. I have over 25 years of experience working with adolescents and adults, providing individual and group therapy, as well as crisis intervention. The majority of my work has been with people who have experienced loss and grief, trauma, and/or other significant issues such as depression, anxiety , PTSD, addictions, and ADHD. I utilize evidence based treatment approaches such as EMDR, CBT, and DBT, and believe that therapy should be person centered. I tailor to individual needs and goals rather than using a one treatment fits all approach.
Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!
Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
I have experience helping people navigate anxiety, depression, ADHD, anger, family conflict, low self-esteem, grief and loss, PTSD, and challenges with social skills.
With nearly two decades of experience in the helping field, I bring a compassionate, knowledgeable, and client-centered approach to therapy. I earned my Masters degree from the UConn of School of Social Work in 2013. I have worked in a variety of settings including therapeutic group homes, IOP Programs, school-based services, Emergency Mobile Crisis, and outpatient care.
I work with individuals ages 17 and older and strive to create a space where you feel comfortable, understood, and supported. Reaching out for therapy can feel like a big step, and my goal is to meet you where you are with compassion, respect, and genuine care.
I have experience helping people navigate anxiety, depression, ADHD, anger, family conflict, low self-esteem, grief and loss, PTSD, and challenges with social skills.
With nearly two decades of experience in the helping field, I bring a compassionate, knowledgeable, and client-centered approach to therapy. I earned my Masters degree from the UConn of School of Social Work in 2013. I have worked in a variety of settings including therapeutic group homes, IOP Programs, school-based services, Emergency Mobile Crisis, and outpatient care.
I work with individuals ages 17 and older and strive to create a space where you feel comfortable, understood, and supported. Reaching out for therapy can feel like a big step, and my goal is to meet you where you are with compassion, respect, and genuine care.
Life’s messy, and healing isn’t linear so why should therapy be? My approach is modern, progressive, unorthodox, and rooted in compassion. If you’re looking for a space where you can show up exactly as you are, raw, real, and ready to grow, you’re in the right place. So here’s the truth: I was a dually adjudicated youth in Connecticut, raised in both foster and juvenile facilities. I became a teen mom, survived domestic violence, and through grit and determination, I founded Lagom.I don’t follow the old-school rulebook, we collaborate together to make our own to get you were you need to be on your terms your way.
Life’s messy, and healing isn’t linear so why should therapy be? My approach is modern, progressive, unorthodox, and rooted in compassion. If you’re looking for a space where you can show up exactly as you are, raw, real, and ready to grow, you’re in the right place. So here’s the truth: I was a dually adjudicated youth in Connecticut, raised in both foster and juvenile facilities. I became a teen mom, survived domestic violence, and through grit and determination, I founded Lagom.I don’t follow the old-school rulebook, we collaborate together to make our own to get you were you need to be on your terms your way.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
See more therapy options for Torrington
Nearby Anger Management Therapists Searches for Torrington
- Avon
- Bristol
- Burlington
- Canton
- Harwinton
- Litchfield
- New Hartford
- Thomaston
- Unionville
- Watertown
- Winsted
- Wolcott
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.