Self Esteem Therapists in Storrs, CT
I work with clients who are struggling with anxiety, low self-esteem, and messy relationships.
You might be feeling anxious, stuck, or just disconnected from the life you want to live. I know that reaching out is a big step, and I'm here to make sure you feel truly supported from the start. I work best with people who are ready to do the heavy lifting required for real change, because I’ve found that the most meaningful growth happens when we meet commitment with action. If you are ready to do the work, I am ready to walk beside you and help you get there. CA, CT, FL telehealth.
I work with clients who are struggling with anxiety, low self-esteem, and messy relationships.
You might be feeling anxious, stuck, or just disconnected from the life you want to live. I know that reaching out is a big step, and I'm here to make sure you feel truly supported from the start. I work best with people who are ready to do the heavy lifting required for real change, because I’ve found that the most meaningful growth happens when we meet commitment with action. If you are ready to do the work, I am ready to walk beside you and help you get there. CA, CT, FL telehealth.
The main issues I address include managing anxiety, building self-confidence, fostering emotional resilience, exploring identity, and developing meaningful relationships.
I am a Licensed Creative Arts Therapist (LCAT) providing virtual therapy to adolescents and adults throughout New York and Connecticut . I specialize in working with anxiety, life transitions, identity exploration, and creative burnout, offering a supportive space for clients who want to better understand themselves and build meaningful change.
The main issues I address include managing anxiety, building self-confidence, fostering emotional resilience, exploring identity, and developing meaningful relationships.
I am a Licensed Creative Arts Therapist (LCAT) providing virtual therapy to adolescents and adults throughout New York and Connecticut . I specialize in working with anxiety, life transitions, identity exploration, and creative burnout, offering a supportive space for clients who want to better understand themselves and build meaningful change.
Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more.
I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener.
Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more.
I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener.
I am a Licensed Professional Counselor committed to helping adolescents, adults, and families process and manage difficult emotions, thoughts, and stressors to create more meaningful lives. If you need help taking life in a new direction, I provide guidance in navigating the associated small and big changes, and challenges along the way. Clients will implement strategies for positive change, and build skills for lifelong well-being.
I am a Licensed Professional Counselor committed to helping adolescents, adults, and families process and manage difficult emotions, thoughts, and stressors to create more meaningful lives. If you need help taking life in a new direction, I provide guidance in navigating the associated small and big changes, and challenges along the way. Clients will implement strategies for positive change, and build skills for lifelong well-being.
Sometimes we all feel stuck or confused. At those times it may be hard to figure out what you need. Attunement, insight and support will help you find your way. As an experienced and respectful therapist, it is my privilege to help you set goals for our work together and lift the psychological barriers to your best self. As a licensed clinical social worker, I serve children, teens and adults.
Sometimes we all feel stuck or confused. At those times it may be hard to figure out what you need. Attunement, insight and support will help you find your way. As an experienced and respectful therapist, it is my privilege to help you set goals for our work together and lift the psychological barriers to your best self. As a licensed clinical social worker, I serve children, teens and adults.
My areas of interest include anxiety disorders, depression, trauma, parenting challenges, pregnancy, perinatal and postpartum, stress management, self-esteem issues, life transitions and relational challenges.
Please note: I do not offer appointments after 3:00pm at this time.
It takes courage and strength to be vulnerable and open. We all know that at times life can be hard, at times overwhelming and uncertain of what to do. Having a person to talk to can be a weight off your shoulders and there’s help available. Everyone deserves to feel better. My hope is to provide a safe space for you to be vulnerable and express the challenges that you are facing in life. Together, we can work on identifying your goals in therapy and build the therapeutic relationship you need in order to move forward.
My areas of interest include anxiety disorders, depression, trauma, parenting challenges, pregnancy, perinatal and postpartum, stress management, self-esteem issues, life transitions and relational challenges.
Please note: I do not offer appointments after 3:00pm at this time.
It takes courage and strength to be vulnerable and open. We all know that at times life can be hard, at times overwhelming and uncertain of what to do. Having a person to talk to can be a weight off your shoulders and there’s help available. Everyone deserves to feel better. My hope is to provide a safe space for you to be vulnerable and express the challenges that you are facing in life. Together, we can work on identifying your goals in therapy and build the therapeutic relationship you need in order to move forward.
My specialties include couples and marriage counseling, anxiety disorders, depression, stress management, self-esteem issues, loss, relationship and vocational counseling.
As a practical, interactive family therapist, I provide guidance and feedback, to help clients address current problems and resolve long-standing patterns. My treatment approach is collaborative, strength-based and solution-focused.
My specialties include couples and marriage counseling, anxiety disorders, depression, stress management, self-esteem issues, loss, relationship and vocational counseling.
As a practical, interactive family therapist, I provide guidance and feedback, to help clients address current problems and resolve long-standing patterns. My treatment approach is collaborative, strength-based and solution-focused.
My primary area of expertise is in working with individuals with alcohol and substance use disorders, including treating the different co-occurring disorders that are often at the root of addiction.
I have extensive experience in detox, inpatient, and outpatient treatment facilities. Directly prior to starting my private practice, I worked for four years as a clinician at High Watch Recovery Center in Kent, CT, where my own journey in recovery began in May of 2009.
My primary area of expertise is in working with individuals with alcohol and substance use disorders, including treating the different co-occurring disorders that are often at the root of addiction.
I have extensive experience in detox, inpatient, and outpatient treatment facilities. Directly prior to starting my private practice, I worked for four years as a clinician at High Watch Recovery Center in Kent, CT, where my own journey in recovery began in May of 2009.
My philosophy is very Jungian-based. I believe that life is about consciousness, balance, and relationship. We heal and grow by shining the light on the darkness instead of avoiding it. This philosophy is a complete approach to the journey. We want to look at the whole of the issue and then work through the details. This brings us to a higher level of awareness that gives us more connection to the different parts of ourselves with a focus on sexuality, romance, intelligence, and spirit. The method of treatment used is a combination of somatic based, mental based, and spiritual based treatment.
My philosophy is very Jungian-based. I believe that life is about consciousness, balance, and relationship. We heal and grow by shining the light on the darkness instead of avoiding it. This philosophy is a complete approach to the journey. We want to look at the whole of the issue and then work through the details. This brings us to a higher level of awareness that gives us more connection to the different parts of ourselves with a focus on sexuality, romance, intelligence, and spirit. The method of treatment used is a combination of somatic based, mental based, and spiritual based treatment.
Getting to know my clients and their challenges makes my work as a Marriage and Family Therapist both rewarding and stimulating. Understanding what a person has been through and seeing their vision of their future is my goal. Collaborating with clients on their treatment plan and supporting their goals is an important part of my practice. I want clients to know they are welcomed and have found a safe space to express whatever is on their mind or in their heart.
Getting to know my clients and their challenges makes my work as a Marriage and Family Therapist both rewarding and stimulating. Understanding what a person has been through and seeing their vision of their future is my goal. Collaborating with clients on their treatment plan and supporting their goals is an important part of my practice. I want clients to know they are welcomed and have found a safe space to express whatever is on their mind or in their heart.
Having been a therapist in a college town for over a decade, I appreciate the curiosity, love of learning and diversity of the people whose journeys I have the privilege of coming alongside for a time. I believe everyone can grow and change and I utilize a strengths-based and collaborative approach to helping my clients achieve their goals. I work with clients ages teen through adult and I have current daytime openings.
Having been a therapist in a college town for over a decade, I appreciate the curiosity, love of learning and diversity of the people whose journeys I have the privilege of coming alongside for a time. I believe everyone can grow and change and I utilize a strengths-based and collaborative approach to helping my clients achieve their goals. I work with clients ages teen through adult and I have current daytime openings.
I have counseled adults, children, and adolescents for 20+ years and truly love this work.
As the parent to a teen, I witness first hand the unique, unprecedented challenges today's youth contend with.
As a school social worker, I gained knowledgable about neurodiversity, learning differeces, and ways to support parents of special needs children. I am passionate about working with prospective mothers and supporting them from perinatal to post partum as they acclimate to the anxieities that often accompany parenthood.
Additionally, I specialize in sexual concerns including differences in libido between partners.
I have counseled adults, children, and adolescents for 20+ years and truly love this work.
As the parent to a teen, I witness first hand the unique, unprecedented challenges today's youth contend with.
As a school social worker, I gained knowledgable about neurodiversity, learning differeces, and ways to support parents of special needs children. I am passionate about working with prospective mothers and supporting them from perinatal to post partum as they acclimate to the anxieities that often accompany parenthood.
Additionally, I specialize in sexual concerns including differences in libido between partners.
This is where you can receive both psychotherapy and medication management services.
I believe in a thoughtful and collaborative approach to mental health care. My journey began as a therapist, shaping how I understand each person’s unique experiences, diagnose with care, and assess the role of medication in their healing. Now, as both a therapist and prescriber, we’ll take the time to explore your needs integrating therapy and medication management to create a balanced, individualized treatment plan.
This is where you can receive both psychotherapy and medication management services.
I believe in a thoughtful and collaborative approach to mental health care. My journey began as a therapist, shaping how I understand each person’s unique experiences, diagnose with care, and assess the role of medication in their healing. Now, as both a therapist and prescriber, we’ll take the time to explore your needs integrating therapy and medication management to create a balanced, individualized treatment plan.
I see therapy as a partnership where we work together to create positive change. While I bring knowledge and tools to guide the process, you bring your own wisdom about your life. I believe growth happens best when we collaborate, and I often use gentle humor and natural conversation to make the process feel lighter and more approachable. My goal is for you to feel supported, comfortable, and never alone as we navigate this journey together.
I see therapy as a partnership where we work together to create positive change. While I bring knowledge and tools to guide the process, you bring your own wisdom about your life. I believe growth happens best when we collaborate, and I often use gentle humor and natural conversation to make the process feel lighter and more approachable. My goal is for you to feel supported, comfortable, and never alone as we navigate this journey together.
Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!
Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!
If you’re feeling stuck in anxious thoughts, moving through a big life change, or struggling with your relationships or past, you don’t have to go through it alone. I specialize in supporting people facing anxiety, relational or complex trauma, and the ups and downs of life transitions. Together, we’ll work on untangling old patterns and building tools that help you feel more grounded and connected.
If you’re feeling stuck in anxious thoughts, moving through a big life change, or struggling with your relationships or past, you don’t have to go through it alone. I specialize in supporting people facing anxiety, relational or complex trauma, and the ups and downs of life transitions. Together, we’ll work on untangling old patterns and building tools that help you feel more grounded and connected.
I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat
I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat
Hello, I’m Anna! I am a licensed psychologist with a PhD in Counseling Psychology. Dealing with life’s challenges can often feel isolating and there may be times in your life that you have felt invalidated or alone. In therapy, I aim to create a space where you feel connection and support while on your healing journey. I specialize in trauma, grief, anxiety, depression, relationship concerns, aging, and women’s issues. I apply a person-centered approach to therapy and believe in the importance of establishing a strong therapeutic relationship and incorporating a strengths-focused perspective.
Hello, I’m Anna! I am a licensed psychologist with a PhD in Counseling Psychology. Dealing with life’s challenges can often feel isolating and there may be times in your life that you have felt invalidated or alone. In therapy, I aim to create a space where you feel connection and support while on your healing journey. I specialize in trauma, grief, anxiety, depression, relationship concerns, aging, and women’s issues. I apply a person-centered approach to therapy and believe in the importance of establishing a strong therapeutic relationship and incorporating a strengths-focused perspective.
Hi, welcome! I’m a queer therapist who specializes in working with complex trauma and its many layers.
Trauma can shape how we see ourselves, relate to others, and experience our bodies. I support clients navigating identity exploration, eating and body image concerns, and chronic dieting through a trauma-informed lens.
My work is rooted in Health at Every Size (HAES) and incorporates EMDR, person-centered, and humanistic approaches. Above all, I focus on building a trusting, collaborative relationship so you can feel safe enough to do this work.
Hi, welcome! I’m a queer therapist who specializes in working with complex trauma and its many layers.
Trauma can shape how we see ourselves, relate to others, and experience our bodies. I support clients navigating identity exploration, eating and body image concerns, and chronic dieting through a trauma-informed lens.
My work is rooted in Health at Every Size (HAES) and incorporates EMDR, person-centered, and humanistic approaches. Above all, I focus on building a trusting, collaborative relationship so you can feel safe enough to do this work.
Starting therapy can feel overwhelming, especially if you're juggling the demands of school, figuring out your next steps in life, or trying to navigate the world we live in. I'm here to create a space that feels welcoming, collaborative, and tailored to you. My style is warm, down-to-earth, and flexible. I believe therapy should feel like a conversation - one where you're supported, heard, and gently challenged to grow.
I specialize in working with college students and young adults, especially women who are navigating life transitions, identity exploration, ADHD, anxiety, and burnout.
Starting therapy can feel overwhelming, especially if you're juggling the demands of school, figuring out your next steps in life, or trying to navigate the world we live in. I'm here to create a space that feels welcoming, collaborative, and tailored to you. My style is warm, down-to-earth, and flexible. I believe therapy should feel like a conversation - one where you're supported, heard, and gently challenged to grow.
I specialize in working with college students and young adults, especially women who are navigating life transitions, identity exploration, ADHD, anxiety, and burnout.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.