Self Esteem Therapists in Stonington, CT
This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt.
I also believe in authenticity & the power of humor, which is something my clients truly appreciate! The client feedback I take the most pride in has been that I am easy to talk to, that I am unlike other therapists they have worked with previously, & that I just “get them.”
This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt.
I also believe in authenticity & the power of humor, which is something my clients truly appreciate! The client feedback I take the most pride in has been that I am easy to talk to, that I am unlike other therapists they have worked with previously, & that I just “get them.”
Sarah E. DeCecco
Clinical Social Work/Therapist, LCSW, RYT500, ERYT200, C-SSWS
2 Endorsed
Serves Area
You may be struggling with the overwhelm and overstimulation in the world today impacting your individual relationships and self-regulation. My goal is to work collaboratively through personal/relational issues towards your own growth and work/life balance. Having Substance use and Psychoeducational Rehabilitation, Child Protection Services, Mitigation Services, Judicial Criminal and Family Court, School Social Work and Individual Counseling experience since 1996, I am familiar with the wide range of circumstances we face in life.
You may be struggling with the overwhelm and overstimulation in the world today impacting your individual relationships and self-regulation. My goal is to work collaboratively through personal/relational issues towards your own growth and work/life balance. Having Substance use and Psychoeducational Rehabilitation, Child Protection Services, Mitigation Services, Judicial Criminal and Family Court, School Social Work and Individual Counseling experience since 1996, I am familiar with the wide range of circumstances we face in life.
Together, we'll work to process past traumas, alleviate anxiety, and build self-esteem, guiding you toward a more empowered and authentic life.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps integrate distressing memories, reducing their emotional impact and fostering resilience. EMDR can be particularly effective for those who feel "stuck" despite understanding their challenges intellectually.
Together, we'll work to process past traumas, alleviate anxiety, and build self-esteem, guiding you toward a more empowered and authentic life.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach that helps integrate distressing memories, reducing their emotional impact and fostering resilience. EMDR can be particularly effective for those who feel "stuck" despite understanding their challenges intellectually.
Their goals might include improving self-esteem and confidence, managing depression and anxiety, processing trauma, or developing healthy boundaries.
I offer my clients respect, understanding, patience and compassion in every meeting together. I practice and encourage using creative approaches to tackle obstacles.
Their goals might include improving self-esteem and confidence, managing depression and anxiety, processing trauma, or developing healthy boundaries.
I offer my clients respect, understanding, patience and compassion in every meeting together. I practice and encourage using creative approaches to tackle obstacles.
I hope for all individuals to become independent & grow to love themselves by engaging in work that involves self-acceptance as a key motivator. I enjoy supporting people in this life change or transition, knowing this will look different for each individual. Where some may need a constant supportive shoulder & validating ear; others may need tasks & goal oriented therapy models to motivate & support them through their transition to self-acceptance & ultimately self love. I believe that if you have even one person in your life that will accept you for who you are right now, then soon you will be that one person! Love wins always.
I hope for all individuals to become independent & grow to love themselves by engaging in work that involves self-acceptance as a key motivator. I enjoy supporting people in this life change or transition, knowing this will look different for each individual. Where some may need a constant supportive shoulder & validating ear; others may need tasks & goal oriented therapy models to motivate & support them through their transition to self-acceptance & ultimately self love. I believe that if you have even one person in your life that will accept you for who you are right now, then soon you will be that one person! Love wins always.
There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.
There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.
With 20+ years of experience, I specialize in a variety of therapeutic modalities, with a focus on the interconnectedness of spirit, mind and body. Through my experience I have developed expertise in supporting individuals through trauma, grief, anxiety and depression. My work centers on empowering clients to build resilience and healing through compassionate and holistic approaches. My therapeutic practice integrates a blend of evidence-based methods including trauma-informed care, mindfulness techniques and strengths-based interventions, ensuring that each person receives the individualized care and support they need to thrive.
With 20+ years of experience, I specialize in a variety of therapeutic modalities, with a focus on the interconnectedness of spirit, mind and body. Through my experience I have developed expertise in supporting individuals through trauma, grief, anxiety and depression. My work centers on empowering clients to build resilience and healing through compassionate and holistic approaches. My therapeutic practice integrates a blend of evidence-based methods including trauma-informed care, mindfulness techniques and strengths-based interventions, ensuring that each person receives the individualized care and support they need to thrive.
I’m dedicated to creating a safe, open environment where every voice is heard. I believe that therapy should be a space where you feel supported, understood, and empowered to navigate life’s challenges. I work with adolescents, adults, and families, helping them find their voice, identity, and independence while navigating expectations from family and society. As a LMFT, my approach is trauma-informed, and I utilize interventions including CBT and DBT, to help individuals and families work through challenges. My approach is collaborative, compassionate, and strengths-based.
I’m dedicated to creating a safe, open environment where every voice is heard. I believe that therapy should be a space where you feel supported, understood, and empowered to navigate life’s challenges. I work with adolescents, adults, and families, helping them find their voice, identity, and independence while navigating expectations from family and society. As a LMFT, my approach is trauma-informed, and I utilize interventions including CBT and DBT, to help individuals and families work through challenges. My approach is collaborative, compassionate, and strengths-based.
Life is full of transitions s These changes can be exciting, but they can also feel overwhelming and isolating. I provide a supportive, down-to-earth space where you can feel seen, understood, and equipped to move forward with confidence.
Whether you’re a new mom, a college student, an athlete, or a person searching for connection and guidance, I’ll meet you where you are. Together, we’ll explore what’s getting in your way, build tools to manage stress, and strengthen your sense of self so that you can thrive.
My approach is warm, collaborative, and practical utilizing methods that best suit your needs.
Life is full of transitions s These changes can be exciting, but they can also feel overwhelming and isolating. I provide a supportive, down-to-earth space where you can feel seen, understood, and equipped to move forward with confidence.
Whether you’re a new mom, a college student, an athlete, or a person searching for connection and guidance, I’ll meet you where you are. Together, we’ll explore what’s getting in your way, build tools to manage stress, and strengthen your sense of self so that you can thrive.
My approach is warm, collaborative, and practical utilizing methods that best suit your needs.
Breaking Free from Trauma .
Trauma can leave you feeling lost, disconnected, or overwhelmed. It shapes how you see yourself, your relationships, and the world around you. But healing is possible, and you don’t have to do this alone.
I specialize in trauma recovery and EMDR therapy, helping individuals process painful memories, find relief from distress, and regain control of their lives.
Breaking Free from Trauma .
Trauma can leave you feeling lost, disconnected, or overwhelmed. It shapes how you see yourself, your relationships, and the world around you. But healing is possible, and you don’t have to do this alone.
I specialize in trauma recovery and EMDR therapy, helping individuals process painful memories, find relief from distress, and regain control of their lives.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Hello! I'm a licensed counselor and art therapist with almost a decade of experience helping children, adolescents, and their families navigate life's challenges. I specialize in using art, play, and evidence-based practices to support young people as they process big emotions, difficult experiences, and everyday stressors. Whether it's working through anxiety, adjusting to changes, or building better communication at home, my goal is to create a space where therapy feels engaging, creative, and safe. I believe therapy can be fun. I strive to offer tools and strategies that help both children their caregivers to thrive- together.
Hello! I'm a licensed counselor and art therapist with almost a decade of experience helping children, adolescents, and their families navigate life's challenges. I specialize in using art, play, and evidence-based practices to support young people as they process big emotions, difficult experiences, and everyday stressors. Whether it's working through anxiety, adjusting to changes, or building better communication at home, my goal is to create a space where therapy feels engaging, creative, and safe. I believe therapy can be fun. I strive to offer tools and strategies that help both children their caregivers to thrive- together.
The way that we see the world is often shaped by our experiences, relationships, family history and social contexts. My approach focuses on helping you reframe the profound impact of life’s challenges in a way that empowers you to make positive changes and move forward with confidence. I work closely with individuals, parents, and families to uncover new ways of relating to each other and strengthen the bonds that matter the most.
The way that we see the world is often shaped by our experiences, relationships, family history and social contexts. My approach focuses on helping you reframe the profound impact of life’s challenges in a way that empowers you to make positive changes and move forward with confidence. I work closely with individuals, parents, and families to uncover new ways of relating to each other and strengthen the bonds that matter the most.
Hello! I am Melissa Castillo. I am dedicated to building trusting relationships with my clients. I’ve had the privilege of working with children, adolescents, and adults in both in-home and outpatient therapy settings, helping clients navigate challenges like substance use, anxiety, trauma, and depression.
I take a client-centered, solution-focused approach to therapy, and I draw on evidence-based practices such as Multi-Dimensional Family Therapy (MDFT) and Motivational Interviewing to support lasting change. My goal is to empower individuals and families to work through their difficulties and achieve their personal goals.
Hello! I am Melissa Castillo. I am dedicated to building trusting relationships with my clients. I’ve had the privilege of working with children, adolescents, and adults in both in-home and outpatient therapy settings, helping clients navigate challenges like substance use, anxiety, trauma, and depression.
I take a client-centered, solution-focused approach to therapy, and I draw on evidence-based practices such as Multi-Dimensional Family Therapy (MDFT) and Motivational Interviewing to support lasting change. My goal is to empower individuals and families to work through their difficulties and achieve their personal goals.
Degreed in Medicine and Mental health and Board Certified as a Mental Health Nurse Practitioner I offer unique holistic care. Years of experience providing therapy and prescribing and managing psychiatric medications means you won't have the added frustration of seeing different practitioners for your care. Join me in a safe, comfortable, confidential atmosphere, where together, we work through the problems causing difficulties in your life. True healing occurs in the "therapeutic relationship" we develop together. Please Call for more information.
Degreed in Medicine and Mental health and Board Certified as a Mental Health Nurse Practitioner I offer unique holistic care. Years of experience providing therapy and prescribing and managing psychiatric medications means you won't have the added frustration of seeing different practitioners for your care. Join me in a safe, comfortable, confidential atmosphere, where together, we work through the problems causing difficulties in your life. True healing occurs in the "therapeutic relationship" we develop together. Please Call for more information.
I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.
I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.
I specialize in working with trauma survivors, family therapy with adolescents and adults, parenting issues and self-esteem.
From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. I believe that all people are capable of and have the right to experience joy and peace in their daily lives. I believe that through a strong therapeutic relationship, I can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.
I specialize in working with trauma survivors, family therapy with adolescents and adults, parenting issues and self-esteem.
From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. I believe that all people are capable of and have the right to experience joy and peace in their daily lives. I believe that through a strong therapeutic relationship, I can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.
Whether you're facing a major life transition or simply feeling stuck, you don't have to navigate it alone. I work with adults and adolescents to build confidence, clarify goals, and reconnect with a strong sense of self. My goal is to empower you to tap into your strengths and create lasting, positive change.
Whether you're facing a major life transition or simply feeling stuck, you don't have to navigate it alone. I work with adults and adolescents to build confidence, clarify goals, and reconnect with a strong sense of self. My goal is to empower you to tap into your strengths and create lasting, positive change.
Are you an individual trying to lead the life you would like to have and not succeeding, or in an unhappy marriage or partnership? Together we can discover what is getting in the way of achieving your goals with yourself and others.
Are you an individual trying to lead the life you would like to have and not succeeding, or in an unhappy marriage or partnership? Together we can discover what is getting in the way of achieving your goals with yourself and others.
Accepting New Clients for Telehealth!
Hi! My name is Erin, and I would love to support you in finding your truest, happiest self. Therapy may seem scary and uncomfortable, and honestly at times it just might be, but I will be with you every step of the way. I believe we all have the ability to find ourselves, we just may not have the tools or know how to use the tools to access it! Let me be your guide. I believe the most important part of therapy is building a strong relationship between you and me, trust is pivotal on this journey.
Accepting New Clients for Telehealth!
Hi! My name is Erin, and I would love to support you in finding your truest, happiest self. Therapy may seem scary and uncomfortable, and honestly at times it just might be, but I will be with you every step of the way. I believe we all have the ability to find ourselves, we just may not have the tools or know how to use the tools to access it! Let me be your guide. I believe the most important part of therapy is building a strong relationship between you and me, trust is pivotal on this journey.
See more therapy options for Stonington
Nearby Self Esteem Therapists Searches for Stonington
- Gales Ferry
- Groton
- Ledyard
- Montville
- Mystic
- New London
- Niantic
- North Stonington
- Norwich
- Pawcatuck
- Preston
- Waterford
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.