Therapists in Stonington, CT

Kristi Varisco
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Stonington, CT 06378
There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.
There are many reasons people seek counseling and it is my mission to help each individual on their personal journey. As a counselor I help each of my clients to identify their strengths and empower them to use these strengths to better their lives. I work with a sense of respect and compassion for each of my clients. I feel that every person who wants change in his or her life can achieve it. I am committed to helping each client find and achieve the change that is right for them.

I hope to help adults and adolescents navigate life transitions. My approach is centered on helping clients build confidence, set meaningful goals, and strengthen their sense of self. The goal is to empower you to recognize and utilize your strengths to create positive change.
I hope to help adults and adolescents navigate life transitions. My approach is centered on helping clients build confidence, set meaningful goals, and strengthen their sense of self. The goal is to empower you to recognize and utilize your strengths to create positive change.

Therapy is a unique experience in a process more akin to improvisational jazz with its rhythms and key changes. Jazz, like counseling is a conversation between the left and the right, between the head and the heart. Whether one has experienced the loss of a loved one, the loss of a marriage or others pains, counseling offers the promise of finding meaning and hope in one's life. Counseling is about untangling your past, empowering your present and redefining your future. Opportunities to live a deeper life exists, how far one proceeds is limited only by one's vision.
Therapy is a unique experience in a process more akin to improvisational jazz with its rhythms and key changes. Jazz, like counseling is a conversation between the left and the right, between the head and the heart. Whether one has experienced the loss of a loved one, the loss of a marriage or others pains, counseling offers the promise of finding meaning and hope in one's life. Counseling is about untangling your past, empowering your present and redefining your future. Opportunities to live a deeper life exists, how far one proceeds is limited only by one's vision.

With 20+ years of experience, I specialize in a variety of therapeutic modalities, with a focus on the interconnectedness of spirit, mind and body. Through my experience I have developed expertise in supporting individuals through trauma, grief, anxiety and depression. My work centers on empowering clients to build resilience and healing through compassionate and holistic approaches. My therapeutic practice integrates a blend of evidence-based methods including trauma-informed care, mindfulness techniques and strengths-based interventions, ensuring that each person receives the individualized care and support they need to thrive.
With 20+ years of experience, I specialize in a variety of therapeutic modalities, with a focus on the interconnectedness of spirit, mind and body. Through my experience I have developed expertise in supporting individuals through trauma, grief, anxiety and depression. My work centers on empowering clients to build resilience and healing through compassionate and holistic approaches. My therapeutic practice integrates a blend of evidence-based methods including trauma-informed care, mindfulness techniques and strengths-based interventions, ensuring that each person receives the individualized care and support they need to thrive.

Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.

Charlotte Underwood
Licensed Professional Counselor, MA, LMHC
Verified Verified
Stonington, CT 06378
I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.
I am a depth oriented psychotherapist specializing in trauma, ancestral healing, and somatic therapy. While you may be experiencing anxiety, depression, low self-esteem, or insomnia, these are all symptoms. I work with you to heal what’s causing your distress, dis-ease. When the body, heart, mind, soul and spirit are not aligned, we suffer. We will work using a variety of approaches depending on what needs the most tending and care, always with compassion and a pace that is safe and allows for long term healing, integration, and nervous system regulation, allowing your natural rhythm to return.

The Peace Connection, PLLC
Clinical Social Work/Therapist, PLLC
Verified Verified
Stonington, CT 06378
From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. We believe that all people are capable of and have the right to experience joy and peace in their daily lives. We believe that through a strong therapeutic relationship, we can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.
From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. We believe that all people are capable of and have the right to experience joy and peace in their daily lives. We believe that through a strong therapeutic relationship, we can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.

Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.
Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.

Experience Telehealth therapy services from the comfort of your home. Now accepting new clients. Meredith focuses on guiding individuals on a journey toward self-empowerment. She believes that with the right tools, individuals are able to gain the skills and confidence that will help to enhance the quality of their lives. Using a humanistic approach, Meredith collaborates with the client on their goals for treatment.
Experience Telehealth therapy services from the comfort of your home. Now accepting new clients. Meredith focuses on guiding individuals on a journey toward self-empowerment. She believes that with the right tools, individuals are able to gain the skills and confidence that will help to enhance the quality of their lives. Using a humanistic approach, Meredith collaborates with the client on their goals for treatment.

Oak Mountain Therapy
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Stonington, CT 06378
Accepting new clients! We work with Teenagers, Adults, and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Chronic Illness, Anxiety, Grief, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. Our focus is genuine connection with some humor thrown in, individuals who are wanting support & accountability.
Accepting new clients! We work with Teenagers, Adults, and Families. Oak Mountain Therapy, located at the Velvet Mill, provides care to adolescents, adults, couples, and families. We bring together practitioners who are passionate about the mind-body connection with a focus on Trauma, Chronic Illness, Anxiety, Grief, and Stress care. We believe in educating and empowering individuals on their mind-body connection and have a plan in place when times get hard. Our focus is genuine connection with some humor thrown in, individuals who are wanting support & accountability.

Practice is accepting new clients! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.
Practice is accepting new clients! I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.

Breaking Free from Trauma .
Trauma can leave you feeling lost, disconnected, or overwhelmed. It shapes how you see yourself, your relationships, and the world around you. But healing is possible, and you don’t have to do this alone.
I specialize in trauma recovery and EMDR therapy, helping individuals process painful memories, find relief from distress, and regain control of their lives.
Breaking Free from Trauma .
Trauma can leave you feeling lost, disconnected, or overwhelmed. It shapes how you see yourself, your relationships, and the world around you. But healing is possible, and you don’t have to do this alone.
I specialize in trauma recovery and EMDR therapy, helping individuals process painful memories, find relief from distress, and regain control of their lives.

Hope Choman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
Do you feel like your traumatic experience is holding you back? Has your anxiety made you feel like you want change but don't know where to begin? If these experiences sound familiar to you please know that you are not alone. There is support available to you. I want to take the time to acknowledge you for taking the first step in starting therapy and getting the support you deserve to achieve a good quality of life for yourself.
Do you feel like your traumatic experience is holding you back? Has your anxiety made you feel like you want change but don't know where to begin? If these experiences sound familiar to you please know that you are not alone. There is support available to you. I want to take the time to acknowledge you for taking the first step in starting therapy and getting the support you deserve to achieve a good quality of life for yourself.

Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.
Life is full of challenges and we all reach a time when we need extra support and assistance in meeting those challenges. I am currently accepting new clients ages 16 and over for virtual therapy. I specialize in treating anxiety, depression, relationship issues, substance use issues including co-dependency, trauma, couples counseling and family therapy.

As your therapist, I am deeply committed to fostering a safe and supportive environment. Through my years of personal and professional experience, I have honed my skills in providing compassionate care and effective treatment for individuals facing challenges. My approach is rooted in evidence-based practices and a deep understanding of complex conditions. I am passionate about guiding clients toward healing, empowerment, and long-term sustainable recovery. My intention is to provide a space where individuals can feel seen, heard, and supported as they navigate their path toward mental and emotional well-being.
As your therapist, I am deeply committed to fostering a safe and supportive environment. Through my years of personal and professional experience, I have honed my skills in providing compassionate care and effective treatment for individuals facing challenges. My approach is rooted in evidence-based practices and a deep understanding of complex conditions. I am passionate about guiding clients toward healing, empowerment, and long-term sustainable recovery. My intention is to provide a space where individuals can feel seen, heard, and supported as they navigate their path toward mental and emotional well-being.

Life at times can feel overwhelming and challenging. My goal is to assist my clients in achieving their personal goals and improve their overall quality of life. My therapeutic approach is an eclectic mix of person-centered, CBT, DBT, gender responsive treatment, and trauma focused therapy. I have experience working with clients with a variety of issues including Addiction, depression, anxiety, borderline personality disorder, family and relationship issues, trauma, grief and loss, and personal development.
Life at times can feel overwhelming and challenging. My goal is to assist my clients in achieving their personal goals and improve their overall quality of life. My therapeutic approach is an eclectic mix of person-centered, CBT, DBT, gender responsive treatment, and trauma focused therapy. I have experience working with clients with a variety of issues including Addiction, depression, anxiety, borderline personality disorder, family and relationship issues, trauma, grief and loss, and personal development.

Nancy Ferrero
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
Not accepting new clients
The decision to enter a therapeutic relationship can be an intimidating one. I attempt to alleviate any anxieties you may have about taking this step and work toward gaining a clear understanding of what your goals are. You are the "expert" on your life. I will offer a collaborative voice to facilitate your own growth process. Whether faced with repeating negative patterns, a difficult life transition, or feeling overwhelmed by life's responsibilities and challenges, I will meet you where you are at. Together, we will discuss areas of your life where you feel confident, as well as those which need attention and fine-tuning.
The decision to enter a therapeutic relationship can be an intimidating one. I attempt to alleviate any anxieties you may have about taking this step and work toward gaining a clear understanding of what your goals are. You are the "expert" on your life. I will offer a collaborative voice to facilitate your own growth process. Whether faced with repeating negative patterns, a difficult life transition, or feeling overwhelmed by life's responsibilities and challenges, I will meet you where you are at. Together, we will discuss areas of your life where you feel confident, as well as those which need attention and fine-tuning.

Are you overwhelmed with life’s challenges? Do you need a safe and supportive environment where you can work through difficulties in relationships, past trauma and improve your self-confidence? You are not alone.
Are you overwhelmed with life’s challenges? Do you need a safe and supportive environment where you can work through difficulties in relationships, past trauma and improve your self-confidence? You are not alone.

Bonnie E Jahns
Clinical Social Work/Therapist, MSW, LMSW, ASDI
Verified Verified
1 Endorsed
Serves Area
I am a licensed master-level social worker, certified Autism Spectrum Disorder Informed Professional, and mother of an adult child with special needs. My passion is helping families to build and connect with resources that enable them to thrive when under the tremendous stress that threatens to overwhelm them when one or more members of the family has a mental health or neurodevelopmental diagnosis.
I am a licensed master-level social worker, certified Autism Spectrum Disorder Informed Professional, and mother of an adult child with special needs. My passion is helping families to build and connect with resources that enable them to thrive when under the tremendous stress that threatens to overwhelm them when one or more members of the family has a mental health or neurodevelopmental diagnosis.

Insight Inverse Counseling is dedicated to your and your children's wellness goals. We are ready to put over 10 years of knowledge and experience to use in helping you find your center and trusting yourself and your abilities to find out/remember who you are. We are a trauma informed group who specialize in working with children, adolescents, and adults from diverse backgrounds who are struggling with autism, stress, trauma disorders, anxiety and depression. When you contact us, you will be received with care, and paired with a therapist who is educated and motivated in helpful, proven therapeutic techniques.
Insight Inverse Counseling is dedicated to your and your children's wellness goals. We are ready to put over 10 years of knowledge and experience to use in helping you find your center and trusting yourself and your abilities to find out/remember who you are. We are a trauma informed group who specialize in working with children, adolescents, and adults from diverse backgrounds who are struggling with autism, stress, trauma disorders, anxiety and depression. When you contact us, you will be received with care, and paired with a therapist who is educated and motivated in helpful, proven therapeutic techniques.
See more therapy options for Stonington
Nearby Searches for Stonington
- Gales Ferry
- Groton
- Ledyard
- Mystic
- New London
- Niantic
- North Stonington
- Norwich
- Pawcatuck
- Preston
- Uncasville
- Waterford
How does your Therapist compare?
Number of Therapists in Stonington, CT
40+
Average cost per session
$150
Therapists in Stonington, CT who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Self Esteem |
80% | Stress |
78% | Coping Skills |
76% | Relationship Issues |
76% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
73% | UnitedHealthcare UHC | UBH |
70% | Aetna |
63% | BlueCross and BlueShield |
How Therapists in Stonington, CT see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
96% | Female | |
4% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Stonington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.