When you seek a therapist, whether due to emotional suffering, a feeling of being "stuck," unhealthy patterns of behavior, grief or life transitions, you hope to find someone who listens. I focus on listening carefully, without judging, with a caring attitude and a commitment to understanding you. I respect the fact that you have been trying your best all along, but now you seek a helping hand. I commit myself to helping because I believe change is always possible.

With two teen daughters and constantly striving to balance work and her own life priorities and relationship, Jennifer clearly understands the challenges of navigating daily life as well as unanticipated hurdles and life transitions. In addition to extensive training as a Marriage and Family Therapist, she brings over 25 years of business experience to each client engagement.

I am a psychotherapist who wil work with your family, couples, and you as an individual for both long and short term treatment. My experience of over 15 years is in various treatment modalities from psychoanalytic training to cognitive behavioral techniques. My most successful treatment has been with individuals who are in a life adjustment phase. My techniques have achieved success for people who are trying finding a life partner, having or adopting children , recoving from the loss of a spouse and partner, restructing careers and blending families. I take insurance assignments and want to help you with lifes' issues.

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." (Lao Tzu) It is my philosophy that our interpersonal relationships, past and present, determine our well-being. It is this psychodynamic influenced framework that I apply in my practice. I primarily work with individual adults for issues of depression, anxiety, infidelity, self-esteem, loneliness, substance use disorders in remission, and including life-changing events such as divorce and career changes.

It is my belief that the therapeutic relationship is the most important aspect of individual therapy. My approach is to help clients to grow to be the person they want to be. I believe that anyone can overcome their struggles with intentionality, and time. My job is to give you the care and insight to support your journey towards becoming your authentic self.

Stop using the same approach and expecting different results. Try something new. Practice features: 10+yrs of experience::: Customized approach based on your unique needs::: A proven track record helping you to develop new and successful solutions::: The opportunity to improve is renewed with each waking moment. 2020 is your year!

Did you know that the most important part of communication is INVISIBLE! It’s more than words, gestures, and tone. It's called “mentalizing.” Mentalizing is a genetic brain network used for making sense of what people say--It helps us understand the mental states of others and thus, know how they might respond to us. Genetic variations in this brain network can lead to great skill or mild to severe difficulties in communication effectiveness. A person can have average to superior intelligence and still have difficulty understanding the mental states of others. Connection with others may be difficult to establish or preserve.

To help clients successfully manage the difficult challenges of anxiety and depression, I first develop therapeutic relationships characterized by empathy, unconditional emotional support, and authenticity. It is these three fundamental aspects of the therapeutic alliance, more than any specific intervention, that account for successful psychotherapy. Lastly, I am a Board Certified Clinical Psychologist, a Fellow of the American Academy of Clinical Psychology, and a certified school psychologist. I was educated at Georgia State University (BS), Harvard University (Ed.M.), and the Derner Institute at Adelphi University (Ph.D.).

I believe there are two basic principles in counseling/therapy: engage the client, and challenge the client. Whether it is individual or relational, we engage many opportunities to persevere and gain character. When those opportunities arise, the challenge put to our soul can be greatly disturbing. My philosophy assumes that a person's spirit, thoughts, emotions, and behaviors interconnect to form personal wholeness. Strict attention to the mind, without looking at the emotions or spirit, creates a split rather than holistic integration. Our minds are deeply influenced by our emotions and must realistically learn to live within this complex union.

Catherine earned her Masters degree in Marriage and Family Therapy from Fairfield University. Catherine believes relationships are central to our well being and she conducts the therapeutic process with this mindset. As a marriage and family therapist, she works with individuals, couples, and families through their struggles and hardships.

We all go through life transitions and psychosocial stressors, which can be difficult and challenging. During these experiences, we may feel as if we are trapped, stuck, lost or alone, but you don't have to feel this way. You have the power and control to change this. Providing a warm and inviting environment, I welcome you to Fortaleza Therapeutic Services, PLLC, where we offer late afternoons, weekend services y hablamos Español. Encuentre la fortaleza para iniciar un camino hacia su bienestar mental.

I am passionate about working with children, teens, and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.

I have an extensive background working across the lifespan with people struggling with depression, anxiety, self-esteem, life transitions and family conflict. I believe one of the bravest things we can do is explore our thoughts and feelings, allowing for the vulnerability and discomfort this may bring, and work together to help you heal.

I became a therapist because I believe in helping people heal from their emotional pain, so they can live happier, healthier, and more productive lives. If you or someone you care about is struggling with: RELATIONSHIP CONFLICT, DEPRESSION, STRESS / ANXIETY, or ANGER I may be the right therapist for you.

Life is a journey and it can be hard sometimes, as a therapist, I want to come along side and provide you with support and a safe space to talk and process these life issues. I believe every challenge in life is an opportunity for personal growth and renewal.

I work with individuals and families that are struggling with mental health issues, . I work with adults with a combination of mental health, addiction and trauma related issues. Changes and uncertainty in life can feel overwhelming, frustrating and chaotic. Chaos can bring a state of panic, depression, frustration, and the desire to shut down from your life. I collaborate with patients/families to bring peace and calm during the storm. I am here to support you in gaining control and providing support to you making positive decisions during overwhelming times.

Are you struggling with eating appropriately? Has your physician and/or dietitian expressed concern regarding your lifestyle habits, such as weight-management and healthy exercise? Does being physically AND mentally healthy feel impossible? If you have an eating disorder or just struggle to maintain a healthy weight, I am committed to helping you become the best version of yourself. In a safe, comfortable setting, I can help you explore, process, and overcome the negativity in your life. At your own pace, we will complete an initial evaluation to determine the best course of treatment and work together to establish healthy patterns of thoughts and behavior.

Experienced clinician and school counselor, Allison Tables, has created EFfective Counseling in order to provide skill-based executive functioning and social skills support from both a relational and educational perspective. EFfective Counseling services children and adolescents who have either executive functioning deficits, weak social skills, or both.

With over 33 years as a seasoned psychologist, I offer a relaxed, laid-back style that produces real results using a nonjudgmental and caring atmosphere. I provide solution-oriented therapy with useful feedback that addresses issues important to you. This includes help with depression, anxiety, panic attacks, intimacy issues, stress management, grief/loss, codependency, self-esteem and life transitions. Whatever your needs, you will leave our sessions really feeling "understood".