Therapists in Cove-East Side, Stamford, CT

Photo of Courtney Carey, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Courtney Carey
Clinical Social Work/Therapist, LCSW
Verified
Cove-East Side, Stamford, CT 06902
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary phone consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with adolescents that may be struggling with adjustment to home school, anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
You may have wondered whether therapy can be helpful to your adolescent. I offer a complimentary phone consultation to discuss any questions you may have. As a senior therapist at Greenwich Psychology Group, I enjoy working with adolescents that may be struggling with adjustment to home school, anxiety, depression, ADHD, behavioral or family issues. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
(203) 350-0595 View (203) 350-0595
Photo of Judith Zackson, Psychologist in Cove-East Side, Stamford, CT
Judith Zackson
Psychologist, PhD
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder and body image issues. Clients often see reduction in symptoms and improved well being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder and body image issues. Clients often see reduction in symptoms and improved well being early on in therapy.
(203) 457-6862 View (203) 457-6862
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 262-9256 View (475) 262-9256
Photo of Patricia Marie Cunningham, Licensed Professional Counselor in Cove-East Side, Stamford, CT
Patricia Marie Cunningham
Licensed Professional Counselor, MDiv, MS
Verified
Cove-East Side, Stamford, CT 06902  (Online Only)
An intimate relationship with a life partner can be the greatest source of joy and sadly, sometimes a profound source of pain. As a highly-trained and experienced couples counselor, I will quickly understand the ways in which your relationship is suffering and offer targeted assistance. Couples often begin to feel better almost immediately. As a spouse of 40+ years, a mother, grandmother and former HR executive, I understand where you are, and have probably been there myself! I’m here to help. You don’t have to go it alone.
An intimate relationship with a life partner can be the greatest source of joy and sadly, sometimes a profound source of pain. As a highly-trained and experienced couples counselor, I will quickly understand the ways in which your relationship is suffering and offer targeted assistance. Couples often begin to feel better almost immediately. As a spouse of 40+ years, a mother, grandmother and former HR executive, I understand where you are, and have probably been there myself! I’m here to help. You don’t have to go it alone.
(203) 457-6280 x415999 View (203) 457-6280 x415999
Photo of Sage Williamson, Marriage & Family Therapist in Cove-East Side, Stamford, CT
Sage Williamson
Marriage & Family Therapist, LMFT
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
(203) 590-8251 View (203) 590-8251
Photo of Melanie Bellizzi, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Melanie Bellizzi
Clinical Social Work/Therapist, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Hello, my name is Melanie Bellizzi, and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut and working with clients via telehealth. I work with adults and adolescents specializing in depression, anxiety, stress, and substance use disorders. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress to live a healthier life.
Hello, my name is Melanie Bellizzi, and I am a Licensed Clinical Social Worker (LCSW) based in Connecticut and working with clients via telehealth. I work with adults and adolescents specializing in depression, anxiety, stress, and substance use disorders. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress to live a healthier life.
(475) 267-1850 View (475) 267-1850
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 262-9678 View (475) 262-9678
Photo of Dr. John Krachenfels, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Dr. John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(475) 255-7815 View (475) 255-7815
Photo of Medina Cecunjanin, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered if your child would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; I can help your child and family work through difficulties and become their own therapist by learning how to deal with challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, and body image issues. My approach is solution focused. I am easy to talk to, compassionate, and real. Clients often see a reduction in symptoms and improvement early on in therapy.
Have you wondered if your child would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; I can help your child and family work through difficulties and become their own therapist by learning how to deal with challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, and body image issues. My approach is solution focused. I am easy to talk to, compassionate, and real. Clients often see a reduction in symptoms and improvement early on in therapy.
(475) 323-4915 View (475) 323-4915
Photo of Dr. Jesse Metzger, Psychologist in Cove-East Side, Stamford, CT
Dr. Jesse Metzger
Psychologist, PhD
Verified
Cove-East Side, Stamford, CT 06902
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(203) 599-7582 View (203) 599-7582
Photo of Katherine Vaughan, Marriage & Family Therapist in Cove-East Side, Stamford, CT
Katherine Vaughan
Marriage & Family Therapist, LMFT
Verified
Cove-East Side, Stamford, CT 06902
I am a therapist and have been providing mental health services for 4 years in outpatient and in home settings. and I address Anger management, Anxiety, Bipolar Disorder, Borderline Personality Disorder (BPD), Depression, Panic Attacks, Social Anxiety Disorder, OCD, PTSD, Past Trauma, Sleep disturbances and more. I am interested in helping people to understand their patterns, build self-value and regulate their emotions. i work with individuals, couples, families and groups from all walks of life at many different levels in their desire for change.
I am a therapist and have been providing mental health services for 4 years in outpatient and in home settings. and I address Anger management, Anxiety, Bipolar Disorder, Borderline Personality Disorder (BPD), Depression, Panic Attacks, Social Anxiety Disorder, OCD, PTSD, Past Trauma, Sleep disturbances and more. I am interested in helping people to understand their patterns, build self-value and regulate their emotions. i work with individuals, couples, families and groups from all walks of life at many different levels in their desire for change.
(475) 255-3721 View (475) 255-3721
Photo of Nova Lux Counseling, Licensed Professional Counselor in Cove-East Side, Stamford, CT
Nova Lux Counseling
Licensed Professional Counselor, MD, PhD, MS, LPC
Verified
Cove-East Side, Stamford, CT 06902
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
(203) 802-6184 View (203) 802-6184
Photo of Dr. Brant Anderson, Pre-Licensed Professional in Cove-East Side, Stamford, CT
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified
Cove-East Side, Stamford, CT 06902
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
(475) 244-9232 View (475) 244-9232
Photo of Kristy Messier, Licensed Professional Counselor in Cove-East Side, Stamford, CT
Kristy Messier
Licensed Professional Counselor, LPC
Verified
Cove-East Side, Stamford, CT 06902
My name is Kristy Messier, I am a Licensed Professional Counselor (LPC) as well as a Licensed Alcohol and Drug Counselor (LADC). My approach to therapy is to meet the person where they are at; person centered. I focus on areas such as addiction, depression, anxiety, family and/or relationship issues and overall daily stressors that you may encounter.
My name is Kristy Messier, I am a Licensed Professional Counselor (LPC) as well as a Licensed Alcohol and Drug Counselor (LADC). My approach to therapy is to meet the person where they are at; person centered. I focus on areas such as addiction, depression, anxiety, family and/or relationship issues and overall daily stressors that you may encounter.
(475) 465-6311 View (475) 465-6311
Photo of Dr. Laura Pellerzi, Pre-Licensed Professional in Cove-East Side, Stamford, CT
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified
Cove-East Side, Stamford, CT 06902
Have you ever wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can help you resolve challenges and become your own therapist by teaching you skills to overcome obstacles to succeed. I am skilled at helping adults with anxiety, depression, ADHD, social issues, self-esteem, and academic issues. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. Clients frequently experience improvement early in treatment.
Have you ever wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can help you resolve challenges and become your own therapist by teaching you skills to overcome obstacles to succeed. I am skilled at helping adults with anxiety, depression, ADHD, social issues, self-esteem, and academic issues. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. Clients frequently experience improvement early in treatment.
(203) 457-6872 View (203) 457-6872
Photo of Welcoming Joy Counseling and Coaching , Licensed Professional Counselor in Cove-East Side, Stamford, CT
Welcoming Joy Counseling and Coaching
Licensed Professional Counselor, MS, MTS, MA, LPC
Verified
Cove-East Side, Stamford, CT 06902  (Online Only)
Hi, I'm Trish Do you ever feel like you are your own worst enemy? Or perhaps that you will never have the life you want and have dreamed of living? Reaching out for therapy takes both courage and humility, and I am honored to join you on your journey. We all have blind spots and often fail to give ourselves credit for the strengths and qualities that our uniquely ours. As a therapist, I will promise to help bring out your best, so that you can make the changes needed to welcome joy into your life.
Hi, I'm Trish Do you ever feel like you are your own worst enemy? Or perhaps that you will never have the life you want and have dreamed of living? Reaching out for therapy takes both courage and humility, and I am honored to join you on your journey. We all have blind spots and often fail to give ourselves credit for the strengths and qualities that our uniquely ours. As a therapist, I will promise to help bring out your best, so that you can make the changes needed to welcome joy into your life.
(860) 362-3839 View (860) 362-3839
Photo of Heather Agid, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Heather Agid
Clinical Social Work/Therapist, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Welcome! I'd like to introduce myself, my name is Heather Agid and I'm an LCSW in Connecticut. If you're tired of faking a smile to get through the day, or can't wait for bed as soon as you wake up, I want to help. I take a realistic, down to earth approach to highlight my client's strengths while understanding their difficulties; providing them with valuable tools to independently use for years to come. I have extensive experience working with children, adolescents and young to middle-aged adults. My primary history of treatment includes anxiety, depression, trauma and parenting.
Welcome! I'd like to introduce myself, my name is Heather Agid and I'm an LCSW in Connecticut. If you're tired of faking a smile to get through the day, or can't wait for bed as soon as you wake up, I want to help. I take a realistic, down to earth approach to highlight my client's strengths while understanding their difficulties; providing them with valuable tools to independently use for years to come. I have extensive experience working with children, adolescents and young to middle-aged adults. My primary history of treatment includes anxiety, depression, trauma and parenting.
(475) 445-1771 View (475) 445-1771
Photo of Dr. Gladys Frankel, Psychologist in Cove-East Side, Stamford, CT
Dr. Gladys Frankel
Psychologist, PhD
Verified
Cove-East Side, Stamford, CT 06902
I am a Columbia-trained clinical psychologist with expertise in treating anxiety, depression, relationship issues, eating disorders, goal attainment, and issues related to self-esteem.I work well with adolescents, adults, parents, and couples. I am easy to talk to, compassionate, and real. Whether you are experiencing chronic feelings of unhappiness or feeling stuck, I can help you get back on track and reach your peak potential. My clients usually see a reduction in symptoms and improved well-being early in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating anxiety, depression, relationship issues, eating disorders, goal attainment, and issues related to self-esteem.I work well with adolescents, adults, parents, and couples. I am easy to talk to, compassionate, and real. Whether you are experiencing chronic feelings of unhappiness or feeling stuck, I can help you get back on track and reach your peak potential. My clients usually see a reduction in symptoms and improved well-being early in treatment.
(203) 437-4118 View (203) 437-4118
Photo of Medina Cecunjanin, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Medina Cecunjanin
Clinical Social Work/Therapist, LCSW
Verified
Cove-East Side, Stamford, CT 06902
Have you wondered if your child would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; I can help your child and family work through difficulties and become their own therapist by learning how to deal with challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, and body image issues. My approach is solution focused. I am easy to talk to, compassionate, and real. Clients often see a reduction in symptoms and improvement early on in therapy.
Have you wondered if your child would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; I can help your child and family work through difficulties and become their own therapist by learning how to deal with challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, and body image issues. My approach is solution focused. I am easy to talk to, compassionate, and real. Clients often see a reduction in symptoms and improvement early on in therapy.
(475) 242-0378 View (475) 242-0378
Photo of Giang (Mimi) Vo, Clinical Social Work/Therapist in Cove-East Side, Stamford, CT
Giang (Mimi) Vo
Clinical Social Work/Therapist, LCSW
Verified
Cove-East Side, Stamford, CT 06902  (Online Only)
Giang’s (Mimi’s) therapeutic style is supportive and collaborative with strength-based approach. She has experience working with individuals struggling with anxiety, depression, life transitions, and symptoms of trauma history. Her therapeutic modalities include but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Mindfulness skills, Solution-Focused, and Family Systems Theory.
Giang’s (Mimi’s) therapeutic style is supportive and collaborative with strength-based approach. She has experience working with individuals struggling with anxiety, depression, life transitions, and symptoms of trauma history. Her therapeutic modalities include but not limited to Cognitive Behavioral Therapy, Motivational Interviewing, EMDR, Mindfulness skills, Solution-Focused, and Family Systems Theory.
(475) 231-3480 View (475) 231-3480

See more therapy options for Cove-East Side, Stamford

How can I find a therapist in Cove-East Side, Stamford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.