Anger Management Therapists in Southport, CT
Life is inherently unpredictable. How do we navigate unforseen obstacles when they arise? How do we make sense of and begin to process the unfathomable when we are blindsided by it? And how can we overcome our own stuck points so that we can live more purposeful, happier lives given complex issues that may present themselves? You may be experiencing trauma, anxiety, depression, and/or other challenges along the way. I offer a safe and non-judgmental space to help you process, learn, and overcome.
Life is inherently unpredictable. How do we navigate unforseen obstacles when they arise? How do we make sense of and begin to process the unfathomable when we are blindsided by it? And how can we overcome our own stuck points so that we can live more purposeful, happier lives given complex issues that may present themselves? You may be experiencing trauma, anxiety, depression, and/or other challenges along the way. I offer a safe and non-judgmental space to help you process, learn, and overcome.
When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance and happiness back into your life. My passion is to help clients make informed healthy decisions about themselves and their relationships enabling them to forge ahead, create change and build a promising future. By creating a safe therapeutic environment, I work collaboratively with my clients suffering from a myriad of symptoms.
When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance and happiness back into your life. My passion is to help clients make informed healthy decisions about themselves and their relationships enabling them to forge ahead, create change and build a promising future. By creating a safe therapeutic environment, I work collaboratively with my clients suffering from a myriad of symptoms.
Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.
Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.
Motherhood is hard! You're exhausted, sleep deprived, and constantly second guessing yourself. You love your children but feel completely overwhelmed and the expectations of motherhood doesn't match the reality. Sometimes you even wish you could go back to life before kids, when you felt free, successful, and full of optimism. Whether you're currently rocking a newborn back to sleep, hiding in your bathroom from your screaming toddlers, or still recovering from a difficult birth, you are not alone in your feelings.
Motherhood is hard! You're exhausted, sleep deprived, and constantly second guessing yourself. You love your children but feel completely overwhelmed and the expectations of motherhood doesn't match the reality. Sometimes you even wish you could go back to life before kids, when you felt free, successful, and full of optimism. Whether you're currently rocking a newborn back to sleep, hiding in your bathroom from your screaming toddlers, or still recovering from a difficult birth, you are not alone in your feelings.
We all struggle sometimes. If you find yourself here, dealing with increased levels of worry, stress and over thinking, there is a solution. You don't have to stay overwhelmed and stuck. I can work with you and help you move forward and navigate difficult life transitions, grief, divorce and relationship issues. Our therapy sessions will help you access different resources and strengths in yourself and in your relationships.
We all struggle sometimes. If you find yourself here, dealing with increased levels of worry, stress and over thinking, there is a solution. You don't have to stay overwhelmed and stuck. I can work with you and help you move forward and navigate difficult life transitions, grief, divorce and relationship issues. Our therapy sessions will help you access different resources and strengths in yourself and in your relationships.
I work couples, families, athletes and individuals struggling with anger management, adjustment disorders and behavioral issues.
I work with client to identify issues, create goals and then help them to make the changes they desire. I try to create a relaxed environment where clients feel they can open up and be themselves.
I work couples, families, athletes and individuals struggling with anger management, adjustment disorders and behavioral issues.
I work with client to identify issues, create goals and then help them to make the changes they desire. I try to create a relaxed environment where clients feel they can open up and be themselves.
Many men struggle with stress, anger, relationships, or societal pressures and often try to handle it alone.
I know reaching out for therapy takes strength. My goal is to provide a safe, supportive space where you feel accepted and confident that therapy is helping you move forward. Together, we’ll build insights and tools so you can ultimately support your own growth and change.
I base my services on the following principles—upholding unconditional regard for you, meeting you ‘where you are,’ collaborating with you, and guiding therapy at your pace.
Many men struggle with stress, anger, relationships, or societal pressures and often try to handle it alone.
I know reaching out for therapy takes strength. My goal is to provide a safe, supportive space where you feel accepted and confident that therapy is helping you move forward. Together, we’ll build insights and tools so you can ultimately support your own growth and change.
I base my services on the following principles—upholding unconditional regard for you, meeting you ‘where you are,’ collaborating with you, and guiding therapy at your pace.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Are you the one everyone relies on? But deep down, you’re feeling overwhelmed, anxious, and drained. You carry the weight of unresolved experiences, constantly second-guessing yourself, and telling yourself you’re “fine,” even though you know something needs to change.
You’re ready for relief from the constant overthinking, self-criticism, and exhaustion. You crave clarity, confidence, and control over your life. Above all, you want to feel lighter, more present, and empowered to move forward.
Are you the one everyone relies on? But deep down, you’re feeling overwhelmed, anxious, and drained. You carry the weight of unresolved experiences, constantly second-guessing yourself, and telling yourself you’re “fine,” even though you know something needs to change.
You’re ready for relief from the constant overthinking, self-criticism, and exhaustion. You crave clarity, confidence, and control over your life. Above all, you want to feel lighter, more present, and empowered to move forward.
You might look like you're holding everything together, but inside you may feel overwhelmed, anxious, or worn down by stress or self-doubt. Maybe you're stretched thin by school, work, family, or relationships, moving through a transition, or noticing low moods that are hard to shake. You may also be worried about your teen's well-being. Many of the adults, parents, and teens I see in my Fairfield/Southport CT office feel the pressure of expectations and start to lose touch with what they truly want and need. You don't have to carry this alone.
You might look like you're holding everything together, but inside you may feel overwhelmed, anxious, or worn down by stress or self-doubt. Maybe you're stretched thin by school, work, family, or relationships, moving through a transition, or noticing low moods that are hard to shake. You may also be worried about your teen's well-being. Many of the adults, parents, and teens I see in my Fairfield/Southport CT office feel the pressure of expectations and start to lose touch with what they truly want and need. You don't have to carry this alone.
I am a licensed psychologist that specializes in working with children, adolescents, and their families but also work with individuals across the lifespan. While it is normal to have emotional or behavioral ups and downs, no one can manage challenges or experiences that affect their own or their child's engagement in day to day activities and routines, that limit progress towards goals, that delay life transitions, or that damage close relationships. When these things happen, it can be difficult to find services and support that fit your known and unknown needs. However, I am here to help.
I am a licensed psychologist that specializes in working with children, adolescents, and their families but also work with individuals across the lifespan. While it is normal to have emotional or behavioral ups and downs, no one can manage challenges or experiences that affect their own or their child's engagement in day to day activities and routines, that limit progress towards goals, that delay life transitions, or that damage close relationships. When these things happen, it can be difficult to find services and support that fit your known and unknown needs. However, I am here to help.
Lastly, as a LMFT, I offer traditional treatment for marital discord, family conflict, anxiety, depression, feeling stuck, and anger management, as well as many more.
Is everyday a parenting struggle and everything a battle? Considering medication but would love an alternative that works? I offer two evidenced-based therapies, one for parents/ one for children. I can help you navigate through the most difficult of parenting struggles. Mild behavioral issues such as potty training and following directions to more severe such as, ADHD, school issues, anxiety, and aggression/talking back. This short-term program, (generally 3-8) achieves success quickly! The techniques help parents stay consistent and calm which also decreases marital discord and family chaos. Call today and begin increasing cooperation and compliance, and enjoy family time again.
Lastly, as a LMFT, I offer traditional treatment for marital discord, family conflict, anxiety, depression, feeling stuck, and anger management, as well as many more.
Is everyday a parenting struggle and everything a battle? Considering medication but would love an alternative that works? I offer two evidenced-based therapies, one for parents/ one for children. I can help you navigate through the most difficult of parenting struggles. Mild behavioral issues such as potty training and following directions to more severe such as, ADHD, school issues, anxiety, and aggression/talking back. This short-term program, (generally 3-8) achieves success quickly! The techniques help parents stay consistent and calm which also decreases marital discord and family chaos. Call today and begin increasing cooperation and compliance, and enjoy family time again.
My clients often come to me feeling overwhelmed, like they're out of their depth, or finding themselves locked in patterns that they just can't seem to break. I work to understand the complexity of your situation and where you're coming from, and then pairing that with evidence-based strategies that are designed to address and overcome those challenges you're facing and patterns that no longer serve you. My goal is for you to leave our meetings feeling understood and empowered with a plan or strategy to put into practice in the week ahead. My clients describe my style as authentic, candid & warm, and I frequently incorporate humor!
My clients often come to me feeling overwhelmed, like they're out of their depth, or finding themselves locked in patterns that they just can't seem to break. I work to understand the complexity of your situation and where you're coming from, and then pairing that with evidence-based strategies that are designed to address and overcome those challenges you're facing and patterns that no longer serve you. My goal is for you to leave our meetings feeling understood and empowered with a plan or strategy to put into practice in the week ahead. My clients describe my style as authentic, candid & warm, and I frequently incorporate humor!
Are you your best ally or your worst critic? Often we don't see how our own limiting thoughts and fears are holding us back. We become stuck in self-doubt as we judge ourselves and others. Our ability to cope becomes hindered as we struggle and resist what is around us. Therapy can provide a supportive environment to explore, identify and initiate positive change to help you move forward.
Are you your best ally or your worst critic? Often we don't see how our own limiting thoughts and fears are holding us back. We become stuck in self-doubt as we judge ourselves and others. Our ability to cope becomes hindered as we struggle and resist what is around us. Therapy can provide a supportive environment to explore, identify and initiate positive change to help you move forward.
Welcome! I bring over 20 years of experience working with children and their families and am passionate about helping to navigate the wonderful, while sometimes confusing and challenging path of parenthood. I work to build a safe and trusting relationship through which change can be supported. Working with children and their caregiver(s), we create a plan of care with clear goals and treatment interventions based on evidence based practice models. At the core of my work is the child's sense of self and well-being. Together, we will work to better understand your child's inner world and how to best support them.
Welcome! I bring over 20 years of experience working with children and their families and am passionate about helping to navigate the wonderful, while sometimes confusing and challenging path of parenthood. I work to build a safe and trusting relationship through which change can be supported. Working with children and their caregiver(s), we create a plan of care with clear goals and treatment interventions based on evidence based practice models. At the core of my work is the child's sense of self and well-being. Together, we will work to better understand your child's inner world and how to best support them.
I am a clinically trained, evidence-based psychologist with expertise in treating high-functioning anxiety, depression, relationship difficulties, academic and career stress, OCD, low self-esteem, body image issues, and self-harm. I work with adults at various life stages, including college students, parents, and professionals. My approach is warm and approachable, and I am easy to talk to. Whether you are struggling with chronic anxiety, procrastination, or simply feeling stuck, I can help you get back on track and move toward your full potential. Clients often report relief and noticeable improvement early on in treatment.
I am a clinically trained, evidence-based psychologist with expertise in treating high-functioning anxiety, depression, relationship difficulties, academic and career stress, OCD, low self-esteem, body image issues, and self-harm. I work with adults at various life stages, including college students, parents, and professionals. My approach is warm and approachable, and I am easy to talk to. Whether you are struggling with chronic anxiety, procrastination, or simply feeling stuck, I can help you get back on track and move toward your full potential. Clients often report relief and noticeable improvement early on in treatment.
Growing up is hard work! It is a helpless feeling when your child is struggling and you don't know how to help them; and when one person in the family is struggling, everyone in the family is struggling. For over a decade I have worked exclusively with children, teens, and their families. I was trained at one of the top pediatric hospitals in the country, in their department of psychiatry. I believe that in working with children you must also incorporate their family and I encourage family involvement in all of my treatments. I am also a trained SPACE provider for parents of children diagnosed with Anxiety Disorders.
Growing up is hard work! It is a helpless feeling when your child is struggling and you don't know how to help them; and when one person in the family is struggling, everyone in the family is struggling. For over a decade I have worked exclusively with children, teens, and their families. I was trained at one of the top pediatric hospitals in the country, in their department of psychiatry. I believe that in working with children you must also incorporate their family and I encourage family involvement in all of my treatments. I am also a trained SPACE provider for parents of children diagnosed with Anxiety Disorders.
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Feeling overwhelmed? Stressed out? Emotionally depleted? I am a compassionate, empathetic, enthusiastic partner ready to help you find a sense of peace and balance. I love working with adolescents and adults empowering them to achieve their goals and face challenges in a healthy way. Working with a variety of people, from those facing difficulty with new life situations to those who are experiencing depression and anxiety, my goal is to support you as you find ways to manage your fears while discovering your self-worth and self acceptance. I look forward to assisting you as you become your best self.
Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.
Do you miss feeling appreciated? Does he refuse to answer questions? Does she ever stop criticizing? Are you apprehensive and struggling to trust? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can assist you break the negative loop. Feel love again. Feel intimate again. I am a highly qualified and experienced couples therapist with advanced training in marital and family counseling. I am easy to talk to and skilled at creating tools that encourage healthy relationships among couples and families. We rebuild your relationship by providing new communication approaches that promote empathy and flexibility.
I am a licensed clinical social worker (LCSW) with 35 years of experience providing therapy to adults seeking support with depression, anxiety, trauma, relationship concerns, obsessive-compulsive disorder, and social or performance anxiety. I offer a direct yet compassionate approach that helps you explore your thoughts, challenge unhelpful patterns, and gain clarity. I also have extensive experience in life coaching for clients who feel stuck and want practical, meaningful steps forward.
I am a licensed clinical social worker (LCSW) with 35 years of experience providing therapy to adults seeking support with depression, anxiety, trauma, relationship concerns, obsessive-compulsive disorder, and social or performance anxiety. I offer a direct yet compassionate approach that helps you explore your thoughts, challenge unhelpful patterns, and gain clarity. I also have extensive experience in life coaching for clients who feel stuck and want practical, meaningful steps forward.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.