Obsessive-Compulsive (OCD) Therapists in Southington, CT
Specializing in anxiety, OCD, depression & grief.
You want to feel self-assured and look like you have it “all together,” but deep down you're just so drained by barely holding it together. You worry that you’re not good enough, your body is gripped with tension and your nerves are fried from stress. Your emotions are simmering just beneath the surface and you’re stuck in survival mode. You hear echoes of painful memories and grief triggering you into a downward emotional spiral through a deep well of sadness, preventing you from moving forward in your life. You’ve already tried figuring it out on your own, but you still can't get that breakthrough you need. You're ready for more.
Specializing in anxiety, OCD, depression & grief.
You want to feel self-assured and look like you have it “all together,” but deep down you're just so drained by barely holding it together. You worry that you’re not good enough, your body is gripped with tension and your nerves are fried from stress. Your emotions are simmering just beneath the surface and you’re stuck in survival mode. You hear echoes of painful memories and grief triggering you into a downward emotional spiral through a deep well of sadness, preventing you from moving forward in your life. You’ve already tried figuring it out on your own, but you still can't get that breakthrough you need. You're ready for more.
Anxiety and Obsessive-Compulsive Disorder ( OCD) can take many forms, whether it's a child who is struggling to separate, a teen overwhelmed by intrusive thoughts, or a young adult feeling stuck in cycles of worry.
I provide therapy for children, teens and young adults. I specialize in the treatment of Anxiety Disorders and OCD using Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also work with parents 1:1 to teach them skills to interrupt the cycle of anxiety and initiate change.
Anxiety and Obsessive-Compulsive Disorder ( OCD) can take many forms, whether it's a child who is struggling to separate, a teen overwhelmed by intrusive thoughts, or a young adult feeling stuck in cycles of worry.
I provide therapy for children, teens and young adults. I specialize in the treatment of Anxiety Disorders and OCD using Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I also work with parents 1:1 to teach them skills to interrupt the cycle of anxiety and initiate change.
Jessica Allard is a Licensed Clinical Social Worker (LCSW) who specializes in helping adolescents and adults struggling with Obsessive-Compulsive Disorder ( OCD), anxiety disorders, intrusive thoughts, and related challenges.
Her therapeutic approach combines Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy. Jessica tailors treatment to each individual's unique needs, helping clients build resilience, increase self-awareness, and create meaningful, lasting change.
Jessica Allard is a Licensed Clinical Social Worker (LCSW) who specializes in helping adolescents and adults struggling with Obsessive-Compulsive Disorder ( OCD), anxiety disorders, intrusive thoughts, and related challenges.
Her therapeutic approach combines Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy. Jessica tailors treatment to each individual's unique needs, helping clients build resilience, increase self-awareness, and create meaningful, lasting change.
I am the owner and clinical director of Kind Attention Behavioral Health, where I directly supervise our team of clinicians and specialize in treating Obsessive-Compulsive Disorder ( OCD) and anxiety disorders.
My approach is rooted in Exposure and Response Prevention (ERP), the gold standard treatment for OCD, and I also integrate Acceptance and Commitment Therapy (ACT) to help you develop a new relationship with your thoughts and feelings.
I am the owner and clinical director of Kind Attention Behavioral Health, where I directly supervise our team of clinicians and specialize in treating Obsessive-Compulsive Disorder ( OCD) and anxiety disorders.
My approach is rooted in Exposure and Response Prevention (ERP), the gold standard treatment for OCD, and I also integrate Acceptance and Commitment Therapy (ACT) to help you develop a new relationship with your thoughts and feelings.
As a therapist, my primary focus is to help adults who are grappling with depression, anxiety, OCD, substance use recovery, and emotional trauma.
My approach to therapy is grounded in mindfulness, which helps individuals gain a deeper understanding of themselves and their emotional landscapes. Mindfulness involves cultivating awareness and presence in the moment, allowing us to explore our thoughts, feelings, and sensations with a sense of curiosity & non judgement.
As a therapist, my primary focus is to help adults who are grappling with depression, anxiety, OCD, substance use recovery, and emotional trauma.
My approach to therapy is grounded in mindfulness, which helps individuals gain a deeper understanding of themselves and their emotional landscapes. Mindfulness involves cultivating awareness and presence in the moment, allowing us to explore our thoughts, feelings, and sensations with a sense of curiosity & non judgement.
Hi, I’m Jessica!
I’m a Licensed Master Social Worker (LMSW), and my goal is to create a safe, judgment-free space where you feel heard and supported. My approach is collaborative and caring as I believe therapy works best when we’re working together toward your goals.
Hi, I’m Jessica!
I’m a Licensed Master Social Worker (LMSW), and my goal is to create a safe, judgment-free space where you feel heard and supported. My approach is collaborative and caring as I believe therapy works best when we’re working together toward your goals.
Hi! I am a Licensed Professional Counselor with 10 years of experience in the eating disorder field. I am a dedicated therapist specializing in the treatment of adolescents and young adults with eating disorders. I also treat co-occuring conditions including trauma, Borderline Personality Disorder, self-harm, suicidality, anxiety and depression. I believe in the importance of a collaborative approach, working closely with families and other treatment team members to provide comprehensive care tailored to each client’s unique needs.
Hi! I am a Licensed Professional Counselor with 10 years of experience in the eating disorder field. I am a dedicated therapist specializing in the treatment of adolescents and young adults with eating disorders. I also treat co-occuring conditions including trauma, Borderline Personality Disorder, self-harm, suicidality, anxiety and depression. I believe in the importance of a collaborative approach, working closely with families and other treatment team members to provide comprehensive care tailored to each client’s unique needs.
Life and relationships can be challenging, and reaching out for support is often the hardest — yet most important — first step. As your therapist, my goal is to help you feel more confident and empowered as you navigate life’s transitions, relationship challenges, and emotional struggles. Whether you're facing anxiety, adjusting to parenthood, or simply feeling stuck, therapy can offer clarity, relief, and a renewed sense of direction.
Life and relationships can be challenging, and reaching out for support is often the hardest — yet most important — first step. As your therapist, my goal is to help you feel more confident and empowered as you navigate life’s transitions, relationship challenges, and emotional struggles. Whether you're facing anxiety, adjusting to parenthood, or simply feeling stuck, therapy can offer clarity, relief, and a renewed sense of direction.
If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via phone call, text, or email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to the school year and feeling down? Call me anytime at 518-610-4528 and we can schedule a free consultation to discuss your individual needs.
If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via phone call, text, or email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to the school year and feeling down? Call me anytime at 518-610-4528 and we can schedule a free consultation to discuss your individual needs.
I believe that every individual has the opportunity to lead a fulfilling life. I am here to help clients through their unique journeys with acceptance and compassion. Our sessions together will focus on where you are now, where you would like to go, and how to get there.
I believe that every individual has the opportunity to lead a fulfilling life. I am here to help clients through their unique journeys with acceptance and compassion. Our sessions together will focus on where you are now, where you would like to go, and how to get there.
Life can feel overwhelming when you're navigating anxiety, ADHD, trauma, or grief. If you are feeling stuck, I offer a supportive space to help you regulate your emotions, reduce stress, and break old patterns. Utilizing evidence-based approaches, including CBT, DBT skills, mindfulness, and self-compassion, I tailor our sessions to your unique pace and goals.
Life can feel overwhelming when you're navigating anxiety, ADHD, trauma, or grief. If you are feeling stuck, I offer a supportive space to help you regulate your emotions, reduce stress, and break old patterns. Utilizing evidence-based approaches, including CBT, DBT skills, mindfulness, and self-compassion, I tailor our sessions to your unique pace and goals.
Beginning therapy can feel overwhelming, especially if you’ve been carrying things on your own. Skylar Arnold, MSW, is a Licensed Master Social Worker in Connecticut and a Licensed Certified Social Worker in Massachusetts who is committed to helping clients feel supported, understood, and empowered in their growth. Skylar has extensive experience in inpatient treatment settings, specializing in substance use disorders and co-occurring mental health conditions. Having worked with individuals across the lifespan, Skylar supports clients navigating trauma, personality disorders, identity-related challenges, and other complex concerns.
Beginning therapy can feel overwhelming, especially if you’ve been carrying things on your own. Skylar Arnold, MSW, is a Licensed Master Social Worker in Connecticut and a Licensed Certified Social Worker in Massachusetts who is committed to helping clients feel supported, understood, and empowered in their growth. Skylar has extensive experience in inpatient treatment settings, specializing in substance use disorders and co-occurring mental health conditions. Having worked with individuals across the lifespan, Skylar supports clients navigating trauma, personality disorders, identity-related challenges, and other complex concerns.
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself. I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself. I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
My scope of practice includes Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, and Disruptive, Impulse-Control, and Conduct Disorders. I provide treatment primarily through Cognitive Behavioral Therapy (CBT). I assist clients in understanding the interrelationship between thoughts, emotions, and behaviors, and how maladaptive cognitive and emotional patterns can contribute to distress and dysfunctional behavior. Through CBT, clients are supported in identifying, evaluating, and modifying unhelpful thought patterns, thereby reducing emotional distress.
My scope of practice includes Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma- and Stressor-Related Disorders, and Disruptive, Impulse-Control, and Conduct Disorders. I provide treatment primarily through Cognitive Behavioral Therapy (CBT). I assist clients in understanding the interrelationship between thoughts, emotions, and behaviors, and how maladaptive cognitive and emotional patterns can contribute to distress and dysfunctional behavior. Through CBT, clients are supported in identifying, evaluating, and modifying unhelpful thought patterns, thereby reducing emotional distress.
I started Seasons of Change LLC in 2025 after having been apart of a wonderful group practice for five years as well as embracing being a seasoned clinician in the field for over twelve years. It is my hope that through this opportunity I will continue to be able to aid clients in growing a sense of empowerment through various life changes and transitions. I provide support, skills and hope to teens, adults and families. I specialize in treating depression, mood disorders and anxiety as well as developing parenting skills and strengthening family dynamics.
I started Seasons of Change LLC in 2025 after having been apart of a wonderful group practice for five years as well as embracing being a seasoned clinician in the field for over twelve years. It is my hope that through this opportunity I will continue to be able to aid clients in growing a sense of empowerment through various life changes and transitions. I provide support, skills and hope to teens, adults and families. I specialize in treating depression, mood disorders and anxiety as well as developing parenting skills and strengthening family dynamics.
I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals.
I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals.
Can you imagine the life you want to be living yet find yourself stuck in the same place? Are you a chronic people-pleaser? Overwhelmed yet feel like you're not doing enough? Do poor self-esteem, guilt or low motivation act as barriers to the things you want in your life? You are not alone. Whether it is difficulty navigating life transitions, trouble setting boundaries or struggles with communicating authentically, I am here to meet you exactly where you are in life.
Can you imagine the life you want to be living yet find yourself stuck in the same place? Are you a chronic people-pleaser? Overwhelmed yet feel like you're not doing enough? Do poor self-esteem, guilt or low motivation act as barriers to the things you want in your life? You are not alone. Whether it is difficulty navigating life transitions, trouble setting boundaries or struggles with communicating authentically, I am here to meet you exactly where you are in life.
I have extensive experience in addressing complex trauma, anxiety and panic, depression, OCD, behavioral and emotional reactivity, substance abuse and addiction, sexual reactivity, parenting and other life transitions.
Life can be challenging, but it can be managed with the help of a caring therapist. Together we will work towards improving your skills to navigate trauma, depression, anxiety as well as any other difficulties you are seeking therapy to address. I utilize a client centered, strength based approach within all forms of treatment.
I have extensive experience in addressing complex trauma, anxiety and panic, depression, OCD, behavioral and emotional reactivity, substance abuse and addiction, sexual reactivity, parenting and other life transitions.
Life can be challenging, but it can be managed with the help of a caring therapist. Together we will work towards improving your skills to navigate trauma, depression, anxiety as well as any other difficulties you are seeking therapy to address. I utilize a client centered, strength based approach within all forms of treatment.
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
Taking the first step towards improving your mental health can be challenging, but finding the right provider doesn't need to be. At Hop Brook Counseling Center our providers are passionate about empowering you to learn strategies for growth and healing. Our team of fully licensed mental health professionals has a wide array of specialties and backgrounds, and we always work to match you with the therapist most equipped to support your personal goals. Hop Brook provides a supportive, safe, non judgmental environment with both in person and telehealth options for counseling and medication visits.
See more therapy options for Southington
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Southington
- Berlin
- Bristol
- Cheshire
- Cromwell
- Farmington
- Meriden
- New Britain
- Plainville
- Plantsville
- Prospect
- Waterbury
- Wolcott
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.