Anger Management Therapists in Southington, CT
Accepting Couples!
I believe therapy should feel like a place where you can finally exhale—where you don’t have to perform, hold everything together, or carry things on your own.
My work is rooted in helping couples & individuals understand how their past experiences shape their present patterns—especially in relationships, self-worth, and emotional regulation. Many of the people I work with are high-functioning on the outside but internally feel overwhelmed, disconnected, or stuck in cycles they can’t seem to break. Together, we slow things down, make sense of those patterns, and begin creating meaningful, lasting change.
Accepting Couples!
I believe therapy should feel like a place where you can finally exhale—where you don’t have to perform, hold everything together, or carry things on your own.
My work is rooted in helping couples & individuals understand how their past experiences shape their present patterns—especially in relationships, self-worth, and emotional regulation. Many of the people I work with are high-functioning on the outside but internally feel overwhelmed, disconnected, or stuck in cycles they can’t seem to break. Together, we slow things down, make sense of those patterns, and begin creating meaningful, lasting change.
Are you struggling to feel happy or fulfilled? Do you find it hard to enjoy time with family and friends, feel that stress and worry are taking over your life, and have difficulty looking forward to the future? You can feel clear-headed and in control of worry. I’d like to help you overcome and get your mental health back on track. As a Licensed Professional Counselor with more than 10 years experience working with adults with anxiety, depression, trauma, family conflict, self-esteem, and women’s issues we can work together to increase your motivation, energy, hopefulness and find the version of you that feels in control and happy.
Are you struggling to feel happy or fulfilled? Do you find it hard to enjoy time with family and friends, feel that stress and worry are taking over your life, and have difficulty looking forward to the future? You can feel clear-headed and in control of worry. I’d like to help you overcome and get your mental health back on track. As a Licensed Professional Counselor with more than 10 years experience working with adults with anxiety, depression, trauma, family conflict, self-esteem, and women’s issues we can work together to increase your motivation, energy, hopefulness and find the version of you that feels in control and happy.
Therapy is really about you. My approach is influenced by Person-Centered and Cognitive-Behavioral therapy. Basically, this means that you lead with what you’d like to discuss, I help to find connections between thoughts and behaviors, then together we discuss helpful tools, skills, or next steps. Whether you’re searching for peace, clarity, or healing, we will work towards your goal together. It is important to find a therapist that you connect with. Working together is more successful with a therapist you trust. I provide an unbiased, collaborative, open, and relaxed environment and strive for honest and direct communication.
Therapy is really about you. My approach is influenced by Person-Centered and Cognitive-Behavioral therapy. Basically, this means that you lead with what you’d like to discuss, I help to find connections between thoughts and behaviors, then together we discuss helpful tools, skills, or next steps. Whether you’re searching for peace, clarity, or healing, we will work towards your goal together. It is important to find a therapist that you connect with. Working together is more successful with a therapist you trust. I provide an unbiased, collaborative, open, and relaxed environment and strive for honest and direct communication.
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself. I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
As a Licensed Professional Counselor with over 20 years of experience, I approach this work not simply as a profession, but as a calling. I believe healing begins with safety, trust, and authentic connection. The therapeutic relationship is the foundation of meaningful change — and often, a powerful part of the treatment itself. I bring an authentic blend of knowledge, humility, sense of humor, and real-world perspective to each session. My diverse background blended with decades of experience allows me to both empathize with and empower clients to create meaningful, sustainable change.
If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via phone call, text, or email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to the school year and feeling down? Call me anytime at 518-610-4528 and we can schedule a free consultation to discuss your individual needs.
If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via phone call, text, or email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to the school year and feeling down? Call me anytime at 518-610-4528 and we can schedule a free consultation to discuss your individual needs.
Whatever brings you here—persistent anxiety, relationship friction, burnout, or the weight of past trauma—you don’t have to navigate it alone. As a Licensed Professional Counselor Associate, I help adults and couples translate distress into meaningful growth by pairing evidence-based methods (CBT, DBT, mindfulness, and positive-psychology interventions) with down-to-earth, compassionate care. My background in dual-diagnosis treatment means I’m comfortable addressing the complex overlap of mental-health and substance-use concerns, and my certification in positive psychology keeps our work strengths-focused and future-oriented.
Whatever brings you here—persistent anxiety, relationship friction, burnout, or the weight of past trauma—you don’t have to navigate it alone. As a Licensed Professional Counselor Associate, I help adults and couples translate distress into meaningful growth by pairing evidence-based methods (CBT, DBT, mindfulness, and positive-psychology interventions) with down-to-earth, compassionate care. My background in dual-diagnosis treatment means I’m comfortable addressing the complex overlap of mental-health and substance-use concerns, and my certification in positive psychology keeps our work strengths-focused and future-oriented.
Taking the first step in getting help and finding a therapist can be challenging and overwhelming. My main priority is to provide a safe, non-judgmental place for you to get the help you need to start your self-growth journey.
Taking the first step in getting help and finding a therapist can be challenging and overwhelming. My main priority is to provide a safe, non-judgmental place for you to get the help you need to start your self-growth journey.
I believe that seeking support is a courageous first step, especially when anxiety begins to feel overwhelming or isolating. My work is centered on helping individuals better understand their inner experiences, develop practical tools for managing anxiety, and reconnect with a sense of calm, confidence, and balance in their daily lives.
My approach is warm, collaborative, and tailored to your unique needs. Together, we will explore the patterns that may be keeping you stuck, build coping strategies that actually work for your lifestyle, and create space for healing and growth.
I believe that seeking support is a courageous first step, especially when anxiety begins to feel overwhelming or isolating. My work is centered on helping individuals better understand their inner experiences, develop practical tools for managing anxiety, and reconnect with a sense of calm, confidence, and balance in their daily lives.
My approach is warm, collaborative, and tailored to your unique needs. Together, we will explore the patterns that may be keeping you stuck, build coping strategies that actually work for your lifestyle, and create space for healing and growth.
Do you sometimes feel as if you're caught up in an internal emotional struggle? Or a struggle with a loved one? Or maybe with life's challenges in general? Wouldn't it be nice to have the skills to manage those feelings without being thrown off kilter? Well, I would like to help you find that balance.
Do you sometimes feel as if you're caught up in an internal emotional struggle? Or a struggle with a loved one? Or maybe with life's challenges in general? Wouldn't it be nice to have the skills to manage those feelings without being thrown off kilter? Well, I would like to help you find that balance.
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
I am a licensed professional counselor (LPC) who specializes in anxiety, depression, trauma, relationship concerns, body image and substance abuse and have experience in working with teens, adults, families and couples. I also work with first responders, veterans and military personnel. I am fully trained in EMDR and DBT therapy.
I am also a Certified Mental Performance Consultant from AASP the Association for Applied Sport Psychology.
I am a licensed professional counselor (LPC) who specializes in anxiety, depression, trauma, relationship concerns, body image and substance abuse and have experience in working with teens, adults, families and couples. I also work with first responders, veterans and military personnel. I am fully trained in EMDR and DBT therapy.
I am also a Certified Mental Performance Consultant from AASP the Association for Applied Sport Psychology.
Life can feel overwhelming when you're navigating anxiety, ADHD, trauma, or grief. If you are feeling stuck, I offer a supportive space to help you regulate your emotions, reduce stress, and break old patterns. Utilizing evidence-based approaches, including CBT, DBT skills, mindfulness, and self-compassion, I tailor our sessions to your unique pace and goals.
Life can feel overwhelming when you're navigating anxiety, ADHD, trauma, or grief. If you are feeling stuck, I offer a supportive space to help you regulate your emotions, reduce stress, and break old patterns. Utilizing evidence-based approaches, including CBT, DBT skills, mindfulness, and self-compassion, I tailor our sessions to your unique pace and goals.
We are unique individuals, yet we also share so many things. We all have images about what our life should be like: our personality, our job, our relationships... and it can be stressful and anxiety inducing when life is not living up to what we imagined. Worse, sometimes it feels like we have a war going on inside of us and we are not sure we are winning. This is when a therapist can be very helpful. A therapist can help you to see things from a different perspective, make new connections, and explore new ways to approach your life.
We are unique individuals, yet we also share so many things. We all have images about what our life should be like: our personality, our job, our relationships... and it can be stressful and anxiety inducing when life is not living up to what we imagined. Worse, sometimes it feels like we have a war going on inside of us and we are not sure we are winning. This is when a therapist can be very helpful. A therapist can help you to see things from a different perspective, make new connections, and explore new ways to approach your life.
I also work closely with clients and families navigating life’s challenges, like trauma, grief, self-esteem, anger, relationship issues, and identity exploration.
My approach is person-centered, valuing each client’s unique background and experiences, and I consider the impact of environmental, cultural, and social justice factors. Together, we’ll work toward greater self-awareness, resilience, and meaningful growth in your mental health journey.
I also work closely with clients and families navigating life’s challenges, like trauma, grief, self-esteem, anger, relationship issues, and identity exploration.
My approach is person-centered, valuing each client’s unique background and experiences, and I consider the impact of environmental, cultural, and social justice factors. Together, we’ll work toward greater self-awareness, resilience, and meaningful growth in your mental health journey.
I am passionate about helping individuals manage their day to day stressors, emotions, and conflicts. We all experience feelings of being overwhelmed and it can be helpful to process what we are feeling and find ways to regulate our emotions. I enjoy working with individuals to learn coping skills, healthy stress relief, and provide a comfortable atmosphere where individuals can freely express themselves. I believe in utilizing a strengths based perspective to help you achieve your goals. We are all resilient, and sometimes we just need someone to help us find our path again.
I am passionate about helping individuals manage their day to day stressors, emotions, and conflicts. We all experience feelings of being overwhelmed and it can be helpful to process what we are feeling and find ways to regulate our emotions. I enjoy working with individuals to learn coping skills, healthy stress relief, and provide a comfortable atmosphere where individuals can freely express themselves. I believe in utilizing a strengths based perspective to help you achieve your goals. We are all resilient, and sometimes we just need someone to help us find our path again.
Adam Enoch - Pathway to Positivity Counseling LLC
Clinical Social Work/Therapist, LCSW
3 Endorsed
Southington, CT 06489
Now accepting new clients! I am a licensed clinical social worker that provides individual therapy to adolescent through early adulthood clients. I aim to provide a safe and compassionate space to embark on a transformative journey towards mental and emotional well-being. My counseling services prioritize your unique needs, ensuring a personalized approach to address your challenges and goals. With a deep commitment to fostering positivity and resilience, I empower individuals to navigate life's complexities with confidence.
Now accepting new clients! I am a licensed clinical social worker that provides individual therapy to adolescent through early adulthood clients. I aim to provide a safe and compassionate space to embark on a transformative journey towards mental and emotional well-being. My counseling services prioritize your unique needs, ensuring a personalized approach to address your challenges and goals. With a deep commitment to fostering positivity and resilience, I empower individuals to navigate life's complexities with confidence.
I have extensive training and clinical experience with anxiety, depression and life stressors. I also specialize in behavioral modification and emotional regulation support. I have clinical experience working with teens and adults who struggle with effectively managing their day-to-day tasks and regulating their emotions related to current life stressors, past trauma or underlying symptoms of anxiety and/or depression.
I have extensive training and clinical experience with anxiety, depression and life stressors. I also specialize in behavioral modification and emotional regulation support. I have clinical experience working with teens and adults who struggle with effectively managing their day-to-day tasks and regulating their emotions related to current life stressors, past trauma or underlying symptoms of anxiety and/or depression.
Turning Leaves Counseling, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Southington, CT 06489
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I will try again". Deciding to begin therapy can feel very intimidating. However, I offer a non-judgmental approach of working together to explore your strengths and build self confidence to identify the best path to move forward and achieve your goals.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I will try again". Deciding to begin therapy can feel very intimidating. However, I offer a non-judgmental approach of working together to explore your strengths and build self confidence to identify the best path to move forward and achieve your goals.
Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!
Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!
Hello! My name is Colleen and I am passionate about what I do! I am a Licensed Clinical Social Worker for both Connecticut and California! I have extensive background working with many different populations as well as focuses! I have worked with active duty Military and their families, Anxiety, Depression, self-esteem enhancement and Trauma (both childhood and adult).
Hello! My name is Colleen and I am passionate about what I do! I am a Licensed Clinical Social Worker for both Connecticut and California! I have extensive background working with many different populations as well as focuses! I have worked with active duty Military and their families, Anxiety, Depression, self-esteem enhancement and Trauma (both childhood and adult).
See more therapy options for Southington
Nearby Anger Management Therapists Searches for Southington
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.