Therapists for Teens in Ridgefield, CT

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Photo of Samuel Parton, Clinical Social Work/Therapist in Ridgefield, CT
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified
Ridgefield, CT 06877
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Bonnie Luft — Anxiety, Depression, ADHD, Licensed Professional Counselor in Ridgefield, CT
Bonnie Luft — Anxiety, Depression, ADHD
Licensed Professional Counselor, LPC, LMHC, NCC
Verified
1 Endorsed
Ridgefield, CT 06877
You can expect expert care for your needs as a child, teen , or adult, or your needs as a couple, together.
Do you feel stuck? Stressed out? Hopeless? Do you or your children need help with your mental health? Are feelings of anxiety affecting your work and home life? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, move past anxiety, and feel more confident as a parent. Therapy can build hope and support tangible progress. We offer in-person therapy in Ridgefield and online therapy for residents of NY and CT.
You can expect expert care for your needs as a child, teen , or adult, or your needs as a couple, together.
Do you feel stuck? Stressed out? Hopeless? Do you or your children need help with your mental health? Are feelings of anxiety affecting your work and home life? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, move past anxiety, and feel more confident as a parent. Therapy can build hope and support tangible progress. We offer in-person therapy in Ridgefield and online therapy for residents of NY and CT.
(475) 224-2051 View (475) 224-2051
Photo of Elizabeth Driscoll Jorgensen, Drug & Alcohol Counselor in Ridgefield, CT
Elizabeth Driscoll Jorgensen
Drug & Alcohol Counselor, CADC, Coach
Verified
Ridgefield, CT 06877
My approach is one of meeting a teen or adult and their family where they are, understanding the root causes of substance use, depression, compulsive behaviors and "acting out" and coaching parents and loved ones to change family patterns so that the entire family can heal.
If you or a loved one is suffering with compulsions, addictive behaviors, depression, anxiety, loss and bereavement issues or any level of difficulty with adolescent substance abuse or teen behavioral problems I would love to be of service. I am grateful to have been a therapist for 34 years and to have the ability to engage even very resistant clients in the process of real and lasting freedom and health. My goal is to have you feeling better and improving your functioning quickly and I use many evidence based methods to these ends.
My approach is one of meeting a teen or adult and their family where they are, understanding the root causes of substance use, depression, compulsive behaviors and "acting out" and coaching parents and loved ones to change family patterns so that the entire family can heal.
If you or a loved one is suffering with compulsions, addictive behaviors, depression, anxiety, loss and bereavement issues or any level of difficulty with adolescent substance abuse or teen behavioral problems I would love to be of service. I am grateful to have been a therapist for 34 years and to have the ability to engage even very resistant clients in the process of real and lasting freedom and health. My goal is to have you feeling better and improving your functioning quickly and I use many evidence based methods to these ends.
(203) 517-0477 View (203) 517-0477
Photo of Shannon Wargo, Clinical Social Work/Therapist in Ridgefield, CT
Shannon Wargo
Clinical Social Work/Therapist, LCSW
Verified
Ridgefield, CT 06877  (Online Only)
I am a licensed clinical social worker with over ten years of experience working with individuals and families dealing with various life events including adolescent and young adult issues, female support and empowerment, divorce and separation, parenting education and mental health issues.
Life is full of changes and challenges. Sometimes we have the tools to manage all of the stress but sometimes we find that we need some support and guidance to help us get through the rough times. You don't have to go through these times alone. If you are experiencing a major life transition or just feel like things have become too difficult to manage on your own, reaching out for help is a wonderful first step toward getting your life to where you want it to be. Asking for help is not a weakness. It is actually a sign of strength!
I am a licensed clinical social worker with over ten years of experience working with individuals and families dealing with various life events including adolescent and young adult issues, female support and empowerment, divorce and separation, parenting education and mental health issues.
Life is full of changes and challenges. Sometimes we have the tools to manage all of the stress but sometimes we find that we need some support and guidance to help us get through the rough times. You don't have to go through these times alone. If you are experiencing a major life transition or just feel like things have become too difficult to manage on your own, reaching out for help is a wonderful first step toward getting your life to where you want it to be. Asking for help is not a weakness. It is actually a sign of strength!
(203) 442-9426 View (203) 442-9426
Photo of Elizabeth Ronan Byrnes, Psychologist in Ridgefield, CT
Elizabeth Ronan Byrnes
Psychologist, PsyD
Verified
1 Endorsed
Ridgefield, CT 06877
Welcome to my profile! I specialize in the treatment of Anxiety and Depressive disorders, as well as general emotion regulation difficulties, relationship stressors, and life transitions. I work with adolescent , young adult and adult patients in individual, couples and family therapies. I aim to offer skills and strategies to reduce symptoms and suffering, while encouraging growth and generalization to help my clients maintain progress outside of session. I use a warm, validating, and collaborative clinical style to create a supportive environment conducive to personal growth and change.
Welcome to my profile! I specialize in the treatment of Anxiety and Depressive disorders, as well as general emotion regulation difficulties, relationship stressors, and life transitions. I work with adolescent , young adult and adult patients in individual, couples and family therapies. I aim to offer skills and strategies to reduce symptoms and suffering, while encouraging growth and generalization to help my clients maintain progress outside of session. I use a warm, validating, and collaborative clinical style to create a supportive environment conducive to personal growth and change.
(475) 472-9512 View (475) 472-9512
Photo of Nancy S. Scherlong, Clinical Social Work/Therapist in Ridgefield, CT
Nancy S. Scherlong
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Ridgefield, CT 06877
I enjoy working with couples and families and groups as well as with individuals, from the ages of teen to adult.
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
I enjoy working with couples and families and groups as well as with individuals, from the ages of teen to adult.
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
(914) 810-3051 View (914) 810-3051
Photo of Mandy Tolson, Clinical Social Work/Therapist in Ridgefield, CT
Mandy Tolson
Clinical Social Work/Therapist, LCSW
Verified
Ridgefield, CT 06877
My areas of specialty include individual and adolescent counseling around issues related to anxiety, depression, trauma, interpersonal relations, grief and loss, compulsive behaviors and parenting support.
When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety/depression? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be.
My areas of specialty include individual and adolescent counseling around issues related to anxiety, depression, trauma, interpersonal relations, grief and loss, compulsive behaviors and parenting support.
When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety/depression? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be.
(860) 412-6083 View (860) 412-6083
Photo of Amy W Bernstein, Clinical Social Work/Therapist in Ridgefield, CT
Amy W Bernstein
Clinical Social Work/Therapist, MAT, LCSW-R
Verified
Ridgefield, CT 06877  (Online Only)
Those people who are looking for a well seasoned therapist who is client focused and realizes that health insurance too often dictates health care. My training covers EMDR,Cognitive Behavioral therapy, DBT, Marriage and Family Systems/Bowinen therapy, Modern Psychoanalysis, Drug and Alcohol treatment, Child and Adolescent behavior. I treat individuals, couples and families. My practice speciality covers depression, anxiety, life transistions, child/adolescentconcerns(working directly with every school system), illness, grief, LBGT issues, and marriage transistions.....I believe we are more than just the problem at hand. Therapy is a commitment, together we work for change.
Those people who are looking for a well seasoned therapist who is client focused and realizes that health insurance too often dictates health care. My training covers EMDR,Cognitive Behavioral therapy, DBT, Marriage and Family Systems/Bowinen therapy, Modern Psychoanalysis, Drug and Alcohol treatment, Child and Adolescent behavior. I treat individuals, couples and families. My practice speciality covers depression, anxiety, life transistions, child/adolescentconcerns(working directly with every school system), illness, grief, LBGT issues, and marriage transistions.....I believe we are more than just the problem at hand. Therapy is a commitment, together we work for change.
(914) 295-0555 View (914) 295-0555
Photo of Michael Schwarzchild, Psychologist in Ridgefield, CT
Michael Schwarzchild
Psychologist, PhD
Verified
1 Endorsed
Ridgefield, CT 06877  (Online Only)
My comprehensive approach encompasses a broad spectrum of specialties, including adult, child/ adolescent , couples, and family psychotherapy; Jungian and psychodynamic psychotherapy; trauma; parenting issues; and divorce/child protection in divorce.
Through my psychology practice, I offer compassionate guidance on your unique path. With over 40 years of experience providing psychotherapy to diverse clients, I am deeply captivated by the intricate process of human growth and healing. As a past President of the Connecticut Psychological Association, I've dedicated my career to understanding and assisting individuals, couples, and families in navigating life's challenges. I'm committed to utilizing my knowledge, training, and experience to alleviate psychological and emotional pain. My services are provided exclusively via telehealth, and I am licensed in Connecticut and New York.
My comprehensive approach encompasses a broad spectrum of specialties, including adult, child/ adolescent , couples, and family psychotherapy; Jungian and psychodynamic psychotherapy; trauma; parenting issues; and divorce/child protection in divorce.
Through my psychology practice, I offer compassionate guidance on your unique path. With over 40 years of experience providing psychotherapy to diverse clients, I am deeply captivated by the intricate process of human growth and healing. As a past President of the Connecticut Psychological Association, I've dedicated my career to understanding and assisting individuals, couples, and families in navigating life's challenges. I'm committed to utilizing my knowledge, training, and experience to alleviate psychological and emotional pain. My services are provided exclusively via telehealth, and I am licensed in Connecticut and New York.
(203) 916-6853 View (203) 916-6853
Photo of Alison Stevelman, Clinical Social Work/Therapist in Ridgefield, CT
Alison Stevelman
Clinical Social Work/Therapist, LCSW
Verified
Ridgefield, CT 06877
We specialize in adolescent crisis intervention, provide safe and professional transport services, and make arrangements for admission to therapeutic boarding schools, wilderness programs, and treatment ctrs.
I am a Licensed Clinical Social Worker and graduated from Hunter School of Social Work in 1988, and have worked at Silver Hill Hospital and at New York Presbyterian Hospital. I have 35 years of clinical experience and specialize in DBT, Relationship Issues, Mood Disorders, and Addiction Problems. I am trained in Dialectical Behavior Therapy, Individual and Family therapy and I am certified in Mediation. I work with couples doing premarital counseling as well as marital conflict resolution. I am available for a free 15 minute phone consultation. All information is strictly confidential.
We specialize in adolescent crisis intervention, provide safe and professional transport services, and make arrangements for admission to therapeutic boarding schools, wilderness programs, and treatment ctrs.
I am a Licensed Clinical Social Worker and graduated from Hunter School of Social Work in 1988, and have worked at Silver Hill Hospital and at New York Presbyterian Hospital. I have 35 years of clinical experience and specialize in DBT, Relationship Issues, Mood Disorders, and Addiction Problems. I am trained in Dialectical Behavior Therapy, Individual and Family therapy and I am certified in Mediation. I work with couples doing premarital counseling as well as marital conflict resolution. I am available for a free 15 minute phone consultation. All information is strictly confidential.
(914) 594-5182 View (914) 594-5182
Photo of Steven Schechter, Drug & Alcohol Counselor in Ridgefield, CT
Steven Schechter
Drug & Alcohol Counselor, LMSW, LADC, CASACII
Verified
Ridgefield, CT 06877
I have a Masters in Social Work and I'm a Licensed Addiction Counselor in Connecticut working with clients and their families for over 15 years. I specialize in adolescent crisis intervention and I am able to be straight forward and compassionate in order to build a therapeutic connection. I am a certified interventionist and provide treatment to the family and client prior to the intervention and throughout the entire process. I'm affiliated with many treatment centers and assist in the admission to the most appropriate treatment location. I founded a transport company and can safely escort teens and adults to and from treatment.
I have a Masters in Social Work and I'm a Licensed Addiction Counselor in Connecticut working with clients and their families for over 15 years. I specialize in adolescent crisis intervention and I am able to be straight forward and compassionate in order to build a therapeutic connection. I am a certified interventionist and provide treatment to the family and client prior to the intervention and throughout the entire process. I'm affiliated with many treatment centers and assist in the admission to the most appropriate treatment location. I founded a transport company and can safely escort teens and adults to and from treatment.
(646) 859-1348 View (646) 859-1348
Photo of Joanna Clayton, Marriage & Family Therapist Associate in Ridgefield, CT
Joanna Clayton
Marriage & Family Therapist Associate, LMFTA
Verified
Ridgefield, CT 06877
Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
(475) 267-6251 View (475) 267-6251
Photo of Catherine Cobb Therapy, Clinical Social Work/Therapist in Ridgefield, CT
Catherine Cobb Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified
1 Endorsed
Ridgefield, CT 06877
I am adept at guiding adolescent 's and families through both the prep school and college application process, collaborating to develop adaptive coping skills that lend to obtainment of goals and a promising future.
I am a Licensed Clinical Social Worker practicing in Connecticut and New York. As a mother of 3 children who were student athletes attending private college preparatory schools, and continued their athletic careers in college, I specialize in the rigors and stressors that the student/athlete endures. I also provide concierge assistance surrounding the entire boarding school and college application process, assisting to alleviate the anxiety and uncertainty that prevails during this time frame. I utilize an eclectic approach, including cognitive-behavioral techniques, motivational interviewing and client-centered therapy.
I am adept at guiding adolescent 's and families through both the prep school and college application process, collaborating to develop adaptive coping skills that lend to obtainment of goals and a promising future.
I am a Licensed Clinical Social Worker practicing in Connecticut and New York. As a mother of 3 children who were student athletes attending private college preparatory schools, and continued their athletic careers in college, I specialize in the rigors and stressors that the student/athlete endures. I also provide concierge assistance surrounding the entire boarding school and college application process, assisting to alleviate the anxiety and uncertainty that prevails during this time frame. I utilize an eclectic approach, including cognitive-behavioral techniques, motivational interviewing and client-centered therapy.
(203) 307-0499 View (203) 307-0499
Photo of Aimee Jette, Licensed Professional Counselor in Ridgefield, CT
Aimee Jette
Licensed Professional Counselor, LPC, ATR, CLAT
Verified
Ridgefield, CT 06877
Not accepting new clients
I use DBT and art therapy to help anxious people re-connect to their creative, intuitive selves so they can live a more joyous life without persistent self-doubt and worry. Are you constantly saying yes out of guilt or obligation? Do you often feel criticized — like you can’t do anything right in a particular relationship? Sometimes we lose our voice in relationships and forget how to tend to our own needs. Do you long for a brighter future where you feel fulfilled and engaged again? This is a warm and creative space that encourages a new story founded on resilience.
I use DBT and art therapy to help anxious people re-connect to their creative, intuitive selves so they can live a more joyous life without persistent self-doubt and worry. Are you constantly saying yes out of guilt or obligation? Do you often feel criticized — like you can’t do anything right in a particular relationship? Sometimes we lose our voice in relationships and forget how to tend to our own needs. Do you long for a brighter future where you feel fulfilled and engaged again? This is a warm and creative space that encourages a new story founded on resilience.
(475) 242-8065 View (475) 242-8065
Photo of White Cedar CBT - Suzanne Davino, Ph.D., Psychologist in Ridgefield, CT
White Cedar CBT - Suzanne Davino, Ph.D.
Psychologist, PhD
Verified
1 Endorsed
Ridgefield, CT 06877
Hello and welcome! I am a senior clinician (NY, CT) specializing in science-based psychological treatments for adults, young adults, and teens. I have extensive training and experience using DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I've created DBT programs for young adults and their parents, trained other clinicians in DBT, and provided DBT consultation for agencies. My work with emerging adults includes building in executive functioning skills as well as emotion regulation. My work with parents of young adults is based on transactional models in DBT and SPACE training.
Hello and welcome! I am a senior clinician (NY, CT) specializing in science-based psychological treatments for adults, young adults, and teens. I have extensive training and experience using DBT to help people stick to their intentions and goals, rather than feeling controlled by their moods. I've created DBT programs for young adults and their parents, trained other clinicians in DBT, and provided DBT consultation for agencies. My work with emerging adults includes building in executive functioning skills as well as emotion regulation. My work with parents of young adults is based on transactional models in DBT and SPACE training.
(475) 267-4579 View (475) 267-4579
Photo of Doug Barile, Marriage & Family Therapist in Ridgefield, CT
Doug Barile
Marriage & Family Therapist, LMFT
Verified
Ridgefield, CT 06877
As a marriage and family therapist, my work helps couples and families love and function better. Much of my work has involved rejuvenating moribund marriages and navigating the challenges of divorce, co-parenting, remarriage, and step-family relationships. I also have extensive experience in working with adolescents, who are often in conflict with their parents and dealing with individuation, identity, and relationship issues of their own that can lead to substance abuse and other risky behaviors.
As a marriage and family therapist, my work helps couples and families love and function better. Much of my work has involved rejuvenating moribund marriages and navigating the challenges of divorce, co-parenting, remarriage, and step-family relationships. I also have extensive experience in working with adolescents, who are often in conflict with their parents and dealing with individuation, identity, and relationship issues of their own that can lead to substance abuse and other risky behaviors.
(203) 274-8266 View (203) 274-8266
Photo of Amy Sara Grant, Drug & Alcohol Counselor in Ridgefield, CT
Amy Sara Grant
Drug & Alcohol Counselor, MS, CAC, CADC, LADC
Verified
Ridgefield, CT 06877
Hello! My name is Amy and I am a Licensed Drug and Alcohol Counselor who specializes in Co-occurring Disorders (Mental Health & Addiction). I hold a Dual Bachelor Degree in Psychology and Human Services and a Masters Degree in Clinical Psychology. I specialize in anxiety/depression, addictive disorders and creating sustainable recovery goals. My approach includes: person centered therapy, DBT/CBT with positive psychology. I focus on treating the whole person to foster balance leading to a healthy mind & lifestyle.
Hello! My name is Amy and I am a Licensed Drug and Alcohol Counselor who specializes in Co-occurring Disorders (Mental Health & Addiction). I hold a Dual Bachelor Degree in Psychology and Human Services and a Masters Degree in Clinical Psychology. I specialize in anxiety/depression, addictive disorders and creating sustainable recovery goals. My approach includes: person centered therapy, DBT/CBT with positive psychology. I focus on treating the whole person to foster balance leading to a healthy mind & lifestyle.
(475) 271-2970 View (475) 271-2970
Photo of Laura Craighead, Clinical Social Work/Therapist in Ridgefield, CT
Laura Craighead
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Ridgefield, CT 06877
After years of working with children and their families in both home and school settings, I am well versed in issues of parenting and behavior mangagement. Children with difficulties have an impact on the entire family. My treatment strives is to maximize the individual functioning of the family member in need, as well support the overall functioning of the family; goals are to increase insight/understanding of behavioral challenges while providing practical solutions. This includes increasing the confidence/ability of parents to meet the many challenges of parenting. My approach is empathetic and supportive, while offering practical, effective intervention strategies.
After years of working with children and their families in both home and school settings, I am well versed in issues of parenting and behavior mangagement. Children with difficulties have an impact on the entire family. My treatment strives is to maximize the individual functioning of the family member in need, as well support the overall functioning of the family; goals are to increase insight/understanding of behavioral challenges while providing practical solutions. This includes increasing the confidence/ability of parents to meet the many challenges of parenting. My approach is empathetic and supportive, while offering practical, effective intervention strategies.
(203) 763-4182 View (203) 763-4182
Photo of Fred Turpin, Licensed Psychoanalyst in Ridgefield, CT
Fred Turpin
Licensed Psychoanalyst, NCPsyA
Ridgefield, CT 06877
People who come to me are often in crisis. They need someone who can listen deeper than words to bring greater understanding, clarity, and perspective. Fear or depression block pathways toward effective change. I bring years of training and practice, personal sensitivity and deep intuition. My goal is to help you release your own potential, unblock energy, so that you have greater awareness and can actualize that new awareness. I've been trained in five different psychoanalytic approaches, depending in part on your situation and location. I offer psychoanalysis in NYS. Call 203-894-9489 for initial phone consultation.
People who come to me are often in crisis. They need someone who can listen deeper than words to bring greater understanding, clarity, and perspective. Fear or depression block pathways toward effective change. I bring years of training and practice, personal sensitivity and deep intuition. My goal is to help you release your own potential, unblock energy, so that you have greater awareness and can actualize that new awareness. I've been trained in five different psychoanalytic approaches, depending in part on your situation and location. I offer psychoanalysis in NYS. Call 203-894-9489 for initial phone consultation.
(203) 894-9489 View (203) 894-9489
Photo of Yvonne B Bregman, Clinical Social Work/Therapist in Ridgefield, CT
Yvonne B Bregman
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Ridgefield, CT 06877  (Online Only)
Are you in "survival brain"? Seeing the world as "all or nothing", always on high alert, and feeling that the glass is always "half empty"? Life doesn't have to feel that way. Learn new approaches and perspectives to feel more present, aware, and balanced. My work is collaborative and compassionate. See what a new view can do for your life.
Are you in "survival brain"? Seeing the world as "all or nothing", always on high alert, and feeling that the glass is always "half empty"? Life doesn't have to feel that way. Learn new approaches and perspectives to feel more present, aware, and balanced. My work is collaborative and compassionate. See what a new view can do for your life.
(203) 427-8752 View (203) 427-8752

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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.