Self Esteem Therapists in Pomfret, CT
Are you waking up each day anxious for the day ahead or without the zest you used to have for life? Or maybe you find yourself overthinking decisions (big and small), conversations, and relationships. Maybe you push through burnout because you "should" be able to handle everything. Whatever your reason for seeking therapy, you don't need to be "fixed." You need gentle guidance so that you can tap into the innate wisdom, strength, and intuition that already reside within you.
Are you waking up each day anxious for the day ahead or without the zest you used to have for life? Or maybe you find yourself overthinking decisions (big and small), conversations, and relationships. Maybe you push through burnout because you "should" be able to handle everything. Whatever your reason for seeking therapy, you don't need to be "fixed." You need gentle guidance so that you can tap into the innate wisdom, strength, and intuition that already reside within you.
I’m Cassidy, a Licensed Professional Counselor. I work with clients who are 18+. I see a variety of neurodiverse clients with Autism, ADHD, Social Anxiety and Depression. Whether you are a young adult trying to adjust to being on your own/college life, a parent of a child/teen with Autism or ADHD looking for validation or someone who is working to mask less, we can work together to achieve success. I think it is so important to celebrate our successes no matter how big or small. Everyone needs someone to cheer them on from the sidelines while they live through life’s ups and downs, and I hope to provide that support for you.
I’m Cassidy, a Licensed Professional Counselor. I work with clients who are 18+. I see a variety of neurodiverse clients with Autism, ADHD, Social Anxiety and Depression. Whether you are a young adult trying to adjust to being on your own/college life, a parent of a child/teen with Autism or ADHD looking for validation or someone who is working to mask less, we can work together to achieve success. I think it is so important to celebrate our successes no matter how big or small. Everyone needs someone to cheer them on from the sidelines while they live through life’s ups and downs, and I hope to provide that support for you.
My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.
My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.
I work best with people who have survived adverse childhood experiences, loss, abuse and trauma, and want to continue in their recovery from trauma. Learning about the nervous system and how it adapts/reacts to cues to alert us of potential danger which can assist in regaining control of ourselves and the capacity to tolerate overwhelming emotions and develop skills to cope and self regulate. I bring to the therapeutic alliance academic training and lived experience recovering from childhood trauma, sexual abuse, food addiction, substance use and cooccurring disorders such as PTSD and depression.
I work best with people who have survived adverse childhood experiences, loss, abuse and trauma, and want to continue in their recovery from trauma. Learning about the nervous system and how it adapts/reacts to cues to alert us of potential danger which can assist in regaining control of ourselves and the capacity to tolerate overwhelming emotions and develop skills to cope and self regulate. I bring to the therapeutic alliance academic training and lived experience recovering from childhood trauma, sexual abuse, food addiction, substance use and cooccurring disorders such as PTSD and depression.
My goal is to provide a safe and supportive space where you feel seen, accepted, and challenged in a way that promotes growth & healing. My approach integrates elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts work.
Appointments are offered in person and online Monday through Friday between 9am and 3pm, with some occasional evening and late afternoon availability.
My goal is to provide a safe and supportive space where you feel seen, accepted, and challenged in a way that promotes growth & healing. My approach integrates elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and parts work.
Appointments are offered in person and online Monday through Friday between 9am and 3pm, with some occasional evening and late afternoon availability.
More Therapists Nearby
Welcome to therapy! Congratulations on taking this meaningful step toward creating a safe, supportive space to process and grow. I’m so glad you’re here, and I look forward to connecting with you through my practice on the Grow Platform. My name is Dr. Joanna White, and I am a Licensed Professional Counselor (LPC) in Connecticut. I hold a School Counseling Certification in Connecticut, serve as a University Professor in Human Services and Social Work, and bring additional experience as a yoga teacher and social-emotional learning facilitator, backgrounds that deepen my holistic, mind-body approach to care.
Welcome to therapy! Congratulations on taking this meaningful step toward creating a safe, supportive space to process and grow. I’m so glad you’re here, and I look forward to connecting with you through my practice on the Grow Platform. My name is Dr. Joanna White, and I am a Licensed Professional Counselor (LPC) in Connecticut. I hold a School Counseling Certification in Connecticut, serve as a University Professor in Human Services and Social Work, and bring additional experience as a yoga teacher and social-emotional learning facilitator, backgrounds that deepen my holistic, mind-body approach to care.
Luz Dellmisel Vicenty is a licensed bilingual Connecticut therapist who is fluent in English and Spanish. I am honored to be part of your journey to healing and rediscovering your strength, identity, and self-confidence. I strive to help my clients see that there is light at the end of the tunnel and that past trauma doesn’t have to dictate their future or self-view. I have experience with diverse cultures facing anxiety, depression, PTSD, trauma, and self-confidence issues.
Luz Dellmisel Vicenty is a licensed bilingual Connecticut therapist who is fluent in English and Spanish. I am honored to be part of your journey to healing and rediscovering your strength, identity, and self-confidence. I strive to help my clients see that there is light at the end of the tunnel and that past trauma doesn’t have to dictate their future or self-view. I have experience with diverse cultures facing anxiety, depression, PTSD, trauma, and self-confidence issues.
My specialties are depression, anxiety, women's issues, relationship issues, communication skills, anger management, self esteem, and assertiveness skills/boundary setting (getting out of toxic relationships).
I enjoy helping people to see how amazing they are - we can lose sight of this fast when not feeling our best. I have a very down to earth approach and I'm all about identifying and using your own strengths to solve issues, foster and build empowerment, and move past shame and self criticism. Therapy is different for each person depending on your needs, preferences, and goals. The experience should be judgement free, safe, and understanding at all times.
I practice through the lens of constant anti racism, anti imperialism, anti oppression, and Liberation focused training, which should not be optional in this field.
My specialties are depression, anxiety, women's issues, relationship issues, communication skills, anger management, self esteem, and assertiveness skills/boundary setting (getting out of toxic relationships).
I enjoy helping people to see how amazing they are - we can lose sight of this fast when not feeling our best. I have a very down to earth approach and I'm all about identifying and using your own strengths to solve issues, foster and build empowerment, and move past shame and self criticism. Therapy is different for each person depending on your needs, preferences, and goals. The experience should be judgement free, safe, and understanding at all times.
I practice through the lens of constant anti racism, anti imperialism, anti oppression, and Liberation focused training, which should not be optional in this field.
Hello, my name is Shelly I am a mental health therapist, I am glad you are here.
I work with individuals, couples, and families. Therapy with me is a safe space where you think out loud, ask questions, and process without judgment. My goal is to support you in feeling encouraged to attend sessions as your most authentic self.
I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles.
Hello, my name is Shelly I am a mental health therapist, I am glad you are here.
I work with individuals, couples, and families. Therapy with me is a safe space where you think out loud, ask questions, and process without judgment. My goal is to support you in feeling encouraged to attend sessions as your most authentic self.
I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles.
Don't let the hard days win. I envision the people that I work alongside finding freedom, rebuilding their lives, and using their strengths to achieve their goals. It is my belief that all individuals possess an innate capacity for transformation and healing. I provide a trustworthy and collaborative environment, aiming to help individuals build a strong foundation for lifelong success. By exploring your feelings, discovering life's meaning, and focusing on your strengths, you can cultivate a powerful sense of self, unlocking a life of freedom. You are stronger than addiction.
Don't let the hard days win. I envision the people that I work alongside finding freedom, rebuilding their lives, and using their strengths to achieve their goals. It is my belief that all individuals possess an innate capacity for transformation and healing. I provide a trustworthy and collaborative environment, aiming to help individuals build a strong foundation for lifelong success. By exploring your feelings, discovering life's meaning, and focusing on your strengths, you can cultivate a powerful sense of self, unlocking a life of freedom. You are stronger than addiction.
I also have experience working with self-esteem and body difficulties.
Hello, Do you want to create the life you want to live? My goal is to help you achieve that! Every individual is going through a different situation or life transition and may need a specific style of counseling. In sessions, I will support, guide, and challenge when necessary. I will provide the skills and knowledge necessary for overcoming/managing mental health difficulties. If you decide to work with me as your counselor, I will do my best to approach every situation with compassion and drive to provide appropriate therapeutic results that will best fit you! I work with children (4-18 years old), young adults,& adults.
I also have experience working with self-esteem and body difficulties.
Hello, Do you want to create the life you want to live? My goal is to help you achieve that! Every individual is going through a different situation or life transition and may need a specific style of counseling. In sessions, I will support, guide, and challenge when necessary. I will provide the skills and knowledge necessary for overcoming/managing mental health difficulties. If you decide to work with me as your counselor, I will do my best to approach every situation with compassion and drive to provide appropriate therapeutic results that will best fit you! I work with children (4-18 years old), young adults,& adults.
Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
I specialize in helping individuals manage anxiety and stress. I also help people overcome the negative relationships in their lives. I help people gain more of a sense of control, self-awareness and self-esteem.
Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
I specialize in helping individuals manage anxiety and stress. I also help people overcome the negative relationships in their lives. I help people gain more of a sense of control, self-awareness and self-esteem.
Whether you are trying therapy for the first time or choosing a new therapist, the process of meeting a new clinician can be intimidating. But it doesn't have to be! I will work with you to integrate your specific goals, concerns, and questions into a plan that is specially curated for you, in hopes of creating a comfortable environment where you can grow into the best version of yourself. I believe that the most important aspect of therapy is providing an empathic space where you can be truly heard, understood, and validated.
Whether you are trying therapy for the first time or choosing a new therapist, the process of meeting a new clinician can be intimidating. But it doesn't have to be! I will work with you to integrate your specific goals, concerns, and questions into a plan that is specially curated for you, in hopes of creating a comfortable environment where you can grow into the best version of yourself. I believe that the most important aspect of therapy is providing an empathic space where you can be truly heard, understood, and validated.
Life presents us all with challenges. Some are easier to navigate than others. When faced with obstacles it is easy to fall into negative thinking patterns, which can lead to feeling stuck and alone. This can contribute to symptoms of anxiety and depression. Together we will look at what may be triggering your current feelings and explore how to become unstuck in order to find connection and meaning in your life.
Life presents us all with challenges. Some are easier to navigate than others. When faced with obstacles it is easy to fall into negative thinking patterns, which can lead to feeling stuck and alone. This can contribute to symptoms of anxiety and depression. Together we will look at what may be triggering your current feelings and explore how to become unstuck in order to find connection and meaning in your life.
I have experience with but not limited to the following: Anxiety and Depression, learning disabilities, ADHD, grief and loss, personality disorders, mood disorders, domestic violence, child abuse, Anger Management,trauma, self-esteem and communication skills building.
Currently accepting new clients for Telehealth Services only in CT, RI & NV.. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
I have experience with but not limited to the following: Anxiety and Depression, learning disabilities, ADHD, grief and loss, personality disorders, mood disorders, domestic violence, child abuse, Anger Management,trauma, self-esteem and communication skills building.
Currently accepting new clients for Telehealth Services only in CT, RI & NV.. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
Our team of specialized therapists brings expertise in trauma, self-esteem, suicidal ideation, and domestic violence, creating a safe space for healing and growth.
At The Urban Light LLC, we are committed to providing compassionate and realistic therapy tailored to the needs of our community. As a local agency, we offer both in-person and telehealth services, ensuring accessible care for children (8+), preteens, adolescents, and adults.
Our team of specialized therapists brings expertise in trauma, self-esteem, suicidal ideation, and domestic violence, creating a safe space for healing and growth.
At The Urban Light LLC, we are committed to providing compassionate and realistic therapy tailored to the needs of our community. As a local agency, we offer both in-person and telehealth services, ensuring accessible care for children (8+), preteens, adolescents, and adults.
Is life feeling like a constant hurdle that you cant seem to jump over? We all experience these hurdles in different ways, but talking with an experienced therapist can help you develop individualized solutions for your goals. I believe that in order to address your worries and fears, we need to first create a safe space that you feel supported and comfortable in. The reality is, you are the expert of your own life and my role is to guide, support, and ultimately facilitate a collaborative healing process so that you can be the best version of yourself!
Is life feeling like a constant hurdle that you cant seem to jump over? We all experience these hurdles in different ways, but talking with an experienced therapist can help you develop individualized solutions for your goals. I believe that in order to address your worries and fears, we need to first create a safe space that you feel supported and comfortable in. The reality is, you are the expert of your own life and my role is to guide, support, and ultimately facilitate a collaborative healing process so that you can be the best version of yourself!
Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more.
I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener.
Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more.
I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also provide individualized support, whether a client is looking to build skills to improve day-to-day wellness, or simply have a non-judgmental listener.
I work with women who may be struggling with low self-esteem, depression anxiety or trauma related to their relationships or family.
I specialize in helping moms reclaim calm in the middle of the chaos. Many of my clients feel guilty asking for help, even though they recognize something needs to change. Together, we’ll work to reduce stress, challenge perfectionism, and heal from past experiences holding you back, so you can create the life you deserve.
Motherhood can bring overwhelming challenges, including anxiety, depression, and the lingering effects of trauma, even when you have support at home.
I work with women who may be struggling with low self-esteem, depression anxiety or trauma related to their relationships or family.
I specialize in helping moms reclaim calm in the middle of the chaos. Many of my clients feel guilty asking for help, even though they recognize something needs to change. Together, we’ll work to reduce stress, challenge perfectionism, and heal from past experiences holding you back, so you can create the life you deserve.
Motherhood can bring overwhelming challenges, including anxiety, depression, and the lingering effects of trauma, even when you have support at home.
Life can be overwhelming & it’s normal to feel stuck or uncertain about how to move forward. Whether it's stress, conflict, life changes, or simply feeling out of balance, therapy can help you build the tools and resilience needed to manage life’s inevitable ups and downs. I work with adolescents and adults to address a range of challenges, including academic or career stress, behavioral changes, life transitions, anxiety, and depression. I provide a supportive space for individuals to explore their emotions, strengthen self-awareness, and develop effective coping strategies to enhance their overall well-being.
Life can be overwhelming & it’s normal to feel stuck or uncertain about how to move forward. Whether it's stress, conflict, life changes, or simply feeling out of balance, therapy can help you build the tools and resilience needed to manage life’s inevitable ups and downs. I work with adolescents and adults to address a range of challenges, including academic or career stress, behavioral changes, life transitions, anxiety, and depression. I provide a supportive space for individuals to explore their emotions, strengthen self-awareness, and develop effective coping strategies to enhance their overall well-being.
Nearby Self Esteem Therapists Searches for Pomfret
- Abington
- Brooklyn
- Canterbury
- Chaplin
- Danielson
- Dayville
- Killingly
- Plainfield
- Pomfret Center
- Putnam
- Thompson
- Woodstock
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.