Self Esteem Therapists in Pomfret Center, CT
Hi there, I am Hannah!
Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this?
I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life.
Hi there, I am Hannah!
Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this?
I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life.
Clients who are truly ready to for participate in their own personal growth from therapy are encouraged to reach out. Highly organized professionals have sought out therapy at different times in their lives due to an undercurrent of constant stress, stemming from an unknown source. Sometimes these sources begin to affect our relationships, or career, or our level of functioning that we expect from ourselves. As a therapist, I will provide a safe space to experience vulnerabilities, learn strengths, and overcome these obstacles. But, I will expect my clients maintain their responsibility of participation in the therapeutic process.
Clients who are truly ready to for participate in their own personal growth from therapy are encouraged to reach out. Highly organized professionals have sought out therapy at different times in their lives due to an undercurrent of constant stress, stemming from an unknown source. Sometimes these sources begin to affect our relationships, or career, or our level of functioning that we expect from ourselves. As a therapist, I will provide a safe space to experience vulnerabilities, learn strengths, and overcome these obstacles. But, I will expect my clients maintain their responsibility of participation in the therapeutic process.
Kristin N Allard
Licensed Professional Counselor, MA, MS, LPC
Pomfret Center, CT 06259
Waitlist for new clients
My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.
My practice, Esteem Counseling Center, is dedicated to providing high quality outpatient psychotherapy services in Northeast Connecticut. I believe that mental wellness is a priority. You deserve superlative care and the convenience of treatment and support in your own community. My goal is to help you on your journey to reaching your fullest potential. By providing treatment for issues such as anxiety, stress, depression, grief, phase of life, body image, relationships, sports/academic/workplace performance, weight loss, addiction, trauma, and more, I can help you learn ways to relieve your symptoms and start feeling better.
I am a Licensed Clinical Social Worker (LCSW) and I provide strength-based supportive therapy. I utilize a Cognitive behavioral therapy approach. I work with children, adults, and older adults struggling with depression, anxiety, life changes, and adjustments. I work to engage you in a supportive and strength-based manner. I enjoy supporting clients on their journey.
I am a Licensed Clinical Social Worker (LCSW) and I provide strength-based supportive therapy. I utilize a Cognitive behavioral therapy approach. I work with children, adults, and older adults struggling with depression, anxiety, life changes, and adjustments. I work to engage you in a supportive and strength-based manner. I enjoy supporting clients on their journey.
More Therapists Nearby
Hi! I'm Dr. Cristina Dominguez and I have helped high achievers and people pleasers overcome burnout, perfectionism, and performance pressure since 2012. Specializing in sport and performance psychology, I guide you toward relief from anxiety and unrealistic expectations, so you can finally enjoy more fulfilling, joyful lives. I attained my doctorate degree at the Florida School for Professional Psychology in Tampa after which I moved to Pennsylvania for an internship at a D1 school for specialized training in sport and peak performance.
Hi! I'm Dr. Cristina Dominguez and I have helped high achievers and people pleasers overcome burnout, perfectionism, and performance pressure since 2012. Specializing in sport and performance psychology, I guide you toward relief from anxiety and unrealistic expectations, so you can finally enjoy more fulfilling, joyful lives. I attained my doctorate degree at the Florida School for Professional Psychology in Tampa after which I moved to Pennsylvania for an internship at a D1 school for specialized training in sport and peak performance.
Don't let the hard days win. I envision the people that I work alongside finding freedom, rebuilding their lives, and using their strengths to achieve their goals. It is my belief that all individuals possess an innate capacity for transformation and healing. I provide a trustworthy and collaborative environment, aiming to help individuals build a strong foundation for lifelong success. By exploring your feelings, discovering life's meaning, and focusing on your strengths, you can cultivate a powerful sense of self, unlocking a life of freedom. You are stronger than addiction.
Don't let the hard days win. I envision the people that I work alongside finding freedom, rebuilding their lives, and using their strengths to achieve their goals. It is my belief that all individuals possess an innate capacity for transformation and healing. I provide a trustworthy and collaborative environment, aiming to help individuals build a strong foundation for lifelong success. By exploring your feelings, discovering life's meaning, and focusing on your strengths, you can cultivate a powerful sense of self, unlocking a life of freedom. You are stronger than addiction.
I am a Licensed Clinical Social Worker (LCSW) with 5 years of experience specializing in anxiety, depression, and life transitions. Grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients build resilience while fostering self-compassion. My background includes working with diverse populations in both clinical and community settings, giving me a deep understanding of systemic barriers to mental wellness.
I am a Licensed Clinical Social Worker (LCSW) with 5 years of experience specializing in anxiety, depression, and life transitions. Grounded in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients build resilience while fostering self-compassion. My background includes working with diverse populations in both clinical and community settings, giving me a deep understanding of systemic barriers to mental wellness.
I work with women who may be struggling with low self-esteem, depression anxiety or trauma related to their relationships or family.
I specialize in helping moms reclaim calm in the middle of the chaos. Many of my clients feel guilty asking for help, even though they recognize something needs to change. Together, we’ll work to reduce stress, challenge perfectionism, and heal from past experiences holding you back, so you can create the life you deserve.
Motherhood can bring overwhelming challenges, including anxiety, depression, and the lingering effects of trauma, even when you have support at home.
I work with women who may be struggling with low self-esteem, depression anxiety or trauma related to their relationships or family.
I specialize in helping moms reclaim calm in the middle of the chaos. Many of my clients feel guilty asking for help, even though they recognize something needs to change. Together, we’ll work to reduce stress, challenge perfectionism, and heal from past experiences holding you back, so you can create the life you deserve.
Motherhood can bring overwhelming challenges, including anxiety, depression, and the lingering effects of trauma, even when you have support at home.
Many of the clients I work with struggle with anxiety, ADHD, emotional regulation, school-related stress, low self-esteem, and difficulty navigating relationships.
I have openings available now! I use evidence-based approaches including CBT, DBT, Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based interventions. Sessions are tailored to each client’s age, needs, and goals, with a focus on building practical tools for emotional regulation, coping, and resilience.
Many of the clients I work with struggle with anxiety, ADHD, emotional regulation, school-related stress, low self-esteem, and difficulty navigating relationships.
I have openings available now! I use evidence-based approaches including CBT, DBT, Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based interventions. Sessions are tailored to each client’s age, needs, and goals, with a focus on building practical tools for emotional regulation, coping, and resilience.
Whether you benefit from support in managing emotions, increasing self esteem, learning positive communication skills or processing stressors or traumatic events, we are here to hear you and to support you through it all.
We specialize in depression, anxiety, trauma, relationship issues and social issues. Our therapists are specialized in EMDR and ART therapy with added trainings in CBT and TF-CBT. Contact us for a consultation or to schedule an appointment. Ofrecemos servicios en Español.
Whether you benefit from support in managing emotions, increasing self esteem, learning positive communication skills or processing stressors or traumatic events, we are here to hear you and to support you through it all.
We specialize in depression, anxiety, trauma, relationship issues and social issues. Our therapists are specialized in EMDR and ART therapy with added trainings in CBT and TF-CBT. Contact us for a consultation or to schedule an appointment. Ofrecemos servicios en Español.
I have experience with but not limited to the following: Anxiety and Depression, learning disabilities, ADHD, grief and loss, personality disorders, mood disorders, domestic violence, child abuse, Anger Management,trauma, self-esteem and communication skills building.
Currently accepting new clients for Telehealth Services only in CT, RI & NV.. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
I have experience with but not limited to the following: Anxiety and Depression, learning disabilities, ADHD, grief and loss, personality disorders, mood disorders, domestic violence, child abuse, Anger Management,trauma, self-esteem and communication skills building.
Currently accepting new clients for Telehealth Services only in CT, RI & NV.. Welcome! I’m Sharon Baxley and I’m here to support you in navigating life’s challenges with compassion and authenticity. My approach to therapy is down-to-earth, open, and affirming, creating a space where you can be your true self. I believe that every person has a unique story, and I’m committed to meeting you where you are—without judgment or pretense. Whether you’re dealing with anxiety, depression, relationship issues, or simply looking for someone to talk to, I’m here to listen and help you find the path that feels right for you.
Are you a man who is really hard on himself? Exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.
Are you a man who is really hard on himself? Exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.
After almost 30 years in mental health, I'm still passionate about the work I do. With that said, I'm here to help with the problems that have brought you to therapy. Gathering information and developing our relationship, along with trust and creating a safe space to share are my strengths in helping others. I use various approaches to assist clients. Along with this, I enjoy educating about how we learn and form in an inter-generational family system and how we can transmit problems in that family system unconsciously. This can inform and empower growth and change.
After almost 30 years in mental health, I'm still passionate about the work I do. With that said, I'm here to help with the problems that have brought you to therapy. Gathering information and developing our relationship, along with trust and creating a safe space to share are my strengths in helping others. I use various approaches to assist clients. Along with this, I enjoy educating about how we learn and form in an inter-generational family system and how we can transmit problems in that family system unconsciously. This can inform and empower growth and change.
Susan Montalvo- A Strengthened Perspective,
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Feeling like life is pulling you in a thousand directions? Struggling with anxiety, self-doubt, or the pressures of parenting? Wondering how to set boundaries or heal from loss? You don’t have to navigate it alone. Together, we’ll create a space where you feel seen, understood, and supported as you build clarity, confidence, and peace
Feeling like life is pulling you in a thousand directions? Struggling with anxiety, self-doubt, or the pressures of parenting? Wondering how to set boundaries or heal from loss? You don’t have to navigate it alone. Together, we’ll create a space where you feel seen, understood, and supported as you build clarity, confidence, and peace
Whether you are trying therapy for the first time or choosing a new therapist, the process of meeting a new clinician can be intimidating. But it doesn't have to be! I will work with you to integrate your specific goals, concerns, and questions into a plan that is specially curated for you, in hopes of creating a comfortable environment where you can grow into the best version of yourself. I believe that the most important aspect of therapy is providing an empathic space where you can be truly heard, understood, and validated.
Whether you are trying therapy for the first time or choosing a new therapist, the process of meeting a new clinician can be intimidating. But it doesn't have to be! I will work with you to integrate your specific goals, concerns, and questions into a plan that is specially curated for you, in hopes of creating a comfortable environment where you can grow into the best version of yourself. I believe that the most important aspect of therapy is providing an empathic space where you can be truly heard, understood, and validated.
If you feel anxiously disconnected from your life's purpose, you need more than a temporary fix. This is where Jungian depth work offers powerful healing potential. My patients want to break free from harmful relationship patterns and find their true self. They are ready to reclaim the life they were destined to live, even if the path forward may feel unclear. Through dreamwork and symbolic exploration, we can rewrite old neural pathways, releasing limiting fears and uncovering hidden strength. Accessing the wisdom of your unconscious can initiate a potent self-healing process.
If you feel anxiously disconnected from your life's purpose, you need more than a temporary fix. This is where Jungian depth work offers powerful healing potential. My patients want to break free from harmful relationship patterns and find their true self. They are ready to reclaim the life they were destined to live, even if the path forward may feel unclear. Through dreamwork and symbolic exploration, we can rewrite old neural pathways, releasing limiting fears and uncovering hidden strength. Accessing the wisdom of your unconscious can initiate a potent self-healing process.
I have experience working with anxiety, ADHD, depression, trauma, disruptive/oppositional behaviors, and self-esteem/body image concerns.
In our first session, you can expect us to begin with introductions and take some time to get to know one another. We'll discuss your current challenges and what brings you to therapy, as well as explore your goals and what you hope to achieve.
I have experience working with anxiety, ADHD, depression, trauma, disruptive/oppositional behaviors, and self-esteem/body image concerns.
In our first session, you can expect us to begin with introductions and take some time to get to know one another. We'll discuss your current challenges and what brings you to therapy, as well as explore your goals and what you hope to achieve.
Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
I specialize in helping individuals manage anxiety and stress. I also help people overcome the negative relationships in their lives. I help people gain more of a sense of control, self-awareness and self-esteem.
Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
I specialize in helping individuals manage anxiety and stress. I also help people overcome the negative relationships in their lives. I help people gain more of a sense of control, self-awareness and self-esteem.
I help adults in Connecticut who feel overwhelmed by anxiety, depression, stress, or substance use that’s starting to take a toll. Many of my clients look “fine” on the outside but are struggling with racing thoughts, emotional exhaustion, or habits they can’t get ahead of. They come to therapy wanting clarity, relief, and a space where they can finally be honest. My style is warm, calm, client centered oriented and collaborative. I help you understand what’s driving your symptoms, break unhelpful cycles, and build tools that support real change. You don’t have to manage your mental health or substance use alone.
I help adults in Connecticut who feel overwhelmed by anxiety, depression, stress, or substance use that’s starting to take a toll. Many of my clients look “fine” on the outside but are struggling with racing thoughts, emotional exhaustion, or habits they can’t get ahead of. They come to therapy wanting clarity, relief, and a space where they can finally be honest. My style is warm, calm, client centered oriented and collaborative. I help you understand what’s driving your symptoms, break unhelpful cycles, and build tools that support real change. You don’t have to manage your mental health or substance use alone.
I am passionate about helping individuals, couples and families heal their lives and relationships. My approach is compassionate, supportive and hopeful. It is my belief that you are not "flawed" or lacking, but rather are constrained by burdens and beliefs that are the result of painful experiences. Together we remove those constraints so that you can experience freedom, wholeness and joy. When working with couples, my goal is to help remove constraints to intimacy and to help you and your partner create a relationship that is honest and fulfilling. Often personal healing must occur in order for this to happen.
I am passionate about helping individuals, couples and families heal their lives and relationships. My approach is compassionate, supportive and hopeful. It is my belief that you are not "flawed" or lacking, but rather are constrained by burdens and beliefs that are the result of painful experiences. Together we remove those constraints so that you can experience freedom, wholeness and joy. When working with couples, my goal is to help remove constraints to intimacy and to help you and your partner create a relationship that is honest and fulfilling. Often personal healing must occur in order for this to happen.
Nearby Self Esteem Therapists Searches for Pomfret Center
- Abington
- Brooklyn
- Canterbury
- Chaplin
- Danielson
- Dayville
- Killingly
- Mansfield Center
- Pomfret
- Putnam
- Thompson
- Woodstock
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.