Life Coaching Therapists in Plantsville, CT
Executive Behavioral Health and Consulting
Clinical Social Work/Therapist, LCSW, LISW-CP, LICSW
Online Only
I am licensed in CT, MN, NC, and SC and work with adults confronting a variety of issues which are interfering with their ability to enjoy life.
I utilize an insight oriented approach to help people better understand the origins of the difficulties they experience and then develop strategies to address these. I employ interventions informed by several theoretical approaches including CBT, DBT, Motivational Interviewing and others based on the needs of the individual.
I am licensed in CT, MN, NC, and SC and work with adults confronting a variety of issues which are interfering with their ability to enjoy life.
I utilize an insight oriented approach to help people better understand the origins of the difficulties they experience and then develop strategies to address these. I employ interventions informed by several theoretical approaches including CBT, DBT, Motivational Interviewing and others based on the needs of the individual.
No two people experience life the same way, so therapy shouldn’t feel like one-size-fits-all.
Whether you’re feeling overwhelmed, disconnected, stuck in patterns, or simply ready for deeper self-understanding, our work will focus on helping you feel steadier and more confident in your everyday life. Healing doesn’t look the same for everyone, together, we’ll create an approach that fits you.
Hybrid appointments available!
No two people experience life the same way, so therapy shouldn’t feel like one-size-fits-all.
Whether you’re feeling overwhelmed, disconnected, stuck in patterns, or simply ready for deeper self-understanding, our work will focus on helping you feel steadier and more confident in your everyday life. Healing doesn’t look the same for everyone, together, we’ll create an approach that fits you.
Hybrid appointments available!
Hi, I’m Shawniel Chamanlal, Licensed Clinical Social Worker. I work with adults who have spent much of their lives being the strong ones, responsible, capable, and often carrying more than their share. You may be someone others rely on, who shows up and gets things done, yet rarely has the space to slow down, rest, or be fully supported. Over time, this way of living can take a toll. Stress, self-doubt, emotional exhaustion, difficulty setting boundaries, or a lingering sense of not feeling “enough” often stem from earlier experiences in which you learned to adapt, push through, or put others before yourself.
Hi, I’m Shawniel Chamanlal, Licensed Clinical Social Worker. I work with adults who have spent much of their lives being the strong ones, responsible, capable, and often carrying more than their share. You may be someone others rely on, who shows up and gets things done, yet rarely has the space to slow down, rest, or be fully supported. Over time, this way of living can take a toll. Stress, self-doubt, emotional exhaustion, difficulty setting boundaries, or a lingering sense of not feeling “enough” often stem from earlier experiences in which you learned to adapt, push through, or put others before yourself.
I specialize in supporting those facing various challenges, including anxiety, executive functioning difficulties, life transitions, and stress.
I primarily use an eclectic approach, tailoring my therapeutic technique to fit your unique needs and putting the therapeutic relationship first. I am trained in ARC and TF-CBT, and I often incorporate creative methods such as art, music, pop culture, and even tarot to help you find whatever form of self-expression best helps you to promote growth.
I specialize in supporting those facing various challenges, including anxiety, executive functioning difficulties, life transitions, and stress.
I primarily use an eclectic approach, tailoring my therapeutic technique to fit your unique needs and putting the therapeutic relationship first. I am trained in ARC and TF-CBT, and I often incorporate creative methods such as art, music, pop culture, and even tarot to help you find whatever form of self-expression best helps you to promote growth.
Healing Springs Wellness Center, LLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Plantsville, CT 06479
We provide a safe, culturally affirming, and non-judgmental space where you can work through anxiety, trauma, life transitions, relationship challenges, and emotional overwhelm.
Our clinicians are trained in EMDR, ART, CBT, DBT, and mindfulness-based approaches. We specialize in helping individuals move beyond survival mode, build emotional resilience, and strengthen their relationships.
We provide a safe, culturally affirming, and non-judgmental space where you can work through anxiety, trauma, life transitions, relationship challenges, and emotional overwhelm.
Our clinicians are trained in EMDR, ART, CBT, DBT, and mindfulness-based approaches. We specialize in helping individuals move beyond survival mode, build emotional resilience, and strengthen their relationships.
I work with people who appear to be functioning well on the outside but are struggling internally—navigating anxiety, self-doubt, life transitions, trauma, or relationship challenges.
I use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and strengths-based interventions to help you better understand yourself, regulate emotions, and build coping tools that last. I specialize in helping people explore their identity, improve self-esteem, and develop healthier relationships—with others and with themselves.
I work with people who appear to be functioning well on the outside but are struggling internally—navigating anxiety, self-doubt, life transitions, trauma, or relationship challenges.
I use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and strengths-based interventions to help you better understand yourself, regulate emotions, and build coping tools that last. I specialize in helping people explore their identity, improve self-esteem, and develop healthier relationships—with others and with themselves.
I enjoy helping children, teens, and families navigate these transitions while building skills to manage emotions, relationships, anxiety, behavior challenges, and life changes.
I have experience working with children, adolescents, and young adults in diverse populations and backgrounds. I have worked in schools and through tele-health conducting individual, group, and family therapy. I promote interacting with others in a supportive, compassionate, and empathetic way.
I enjoy helping children, teens, and families navigate these transitions while building skills to manage emotions, relationships, anxiety, behavior challenges, and life changes.
I have experience working with children, adolescents, and young adults in diverse populations and backgrounds. I have worked in schools and through tele-health conducting individual, group, and family therapy. I promote interacting with others in a supportive, compassionate, and empathetic way.
Feeling anxious, stressed or going through a major shift in your life?
My therapy and coaching sessions focus on digging deep to get to the root of your challenges. Though out our work, we’ll use different therapy styles from different areas and your personal interests to move you along in your healing! You will also learn crucial life skills, such as self care, to create your own version of a happy-healthy life!
Feeling anxious, stressed or going through a major shift in your life?
My therapy and coaching sessions focus on digging deep to get to the root of your challenges. Though out our work, we’ll use different therapy styles from different areas and your personal interests to move you along in your healing! You will also learn crucial life skills, such as self care, to create your own version of a happy-healthy life!
I am a licensed Clinical Social Worker who utilizes a client-centered approach to therapy. My main focus of therapy is helping you heal. I have experience working with trauma, women's issues, depression, anxiety, daily stress, relationship issues, and ADHD.
I am a licensed Clinical Social Worker who utilizes a client-centered approach to therapy. My main focus of therapy is helping you heal. I have experience working with trauma, women's issues, depression, anxiety, daily stress, relationship issues, and ADHD.
More Therapists Nearby
Are you feeling overwhelmed, stuck, or carrying the weight of life events(past, present, or future?) You don’t have to face it alone.
Using evidence-based practices within a strength-based framework, I help clients identify meaningful goals and develop practical tools for lasting change.
I take a holistic approach to therapy, recognizing the deep connection between mind, body, and spirit.
Are you feeling overwhelmed, stuck, or carrying the weight of life events(past, present, or future?) You don’t have to face it alone.
Using evidence-based practices within a strength-based framework, I help clients identify meaningful goals and develop practical tools for lasting change.
I take a holistic approach to therapy, recognizing the deep connection between mind, body, and spirit.
In addition to therapy I also offer women’s empowerment coaching and I’m happy to discuss further.
I a licensed marriage of family therapist by degree as well as a women’s empowerment coach by passion. I have over 15 years of experience working with client, especially women. I truly believe we are spiritual beings having a human experience and I’m passionate about supporting women on their journeys of self discovery.
In addition to therapy I also offer women’s empowerment coaching and I’m happy to discuss further.
I a licensed marriage of family therapist by degree as well as a women’s empowerment coach by passion. I have over 15 years of experience working with client, especially women. I truly believe we are spiritual beings having a human experience and I’m passionate about supporting women on their journeys of self discovery.
I specialize in children, teens, young adults, and neurodivergent individuals struggling with anxiety, depression, mood and emotional dysregulation, behavioral responses, and adjustment to life’s many transitions.
As a person-centered, strength-based, and trauma trained clinician, I empower the individuals I support to be their own champion. I strive to have a deep understanding of the experiences that have, and continue to make your journey uniquely yours. Whatever it is, telling your story is the path to finding yourself among the chaos.
Understanding that this process can be a difficult spectrum to navigate, I’ll be alongside you throughout the process and together we will develop an integrated treatment plan, tailored to your individual goals, in order to achieve a greater sense of wellness.
I specialize in children, teens, young adults, and neurodivergent individuals struggling with anxiety, depression, mood and emotional dysregulation, behavioral responses, and adjustment to life’s many transitions.
As a person-centered, strength-based, and trauma trained clinician, I empower the individuals I support to be their own champion. I strive to have a deep understanding of the experiences that have, and continue to make your journey uniquely yours. Whatever it is, telling your story is the path to finding yourself among the chaos.
Understanding that this process can be a difficult spectrum to navigate, I’ll be alongside you throughout the process and together we will develop an integrated treatment plan, tailored to your individual goals, in order to achieve a greater sense of wellness.
I would like to take a moment to introduce myself. I am dedicated to helping you make positive changes for yourself. I like to form genuine connections with my clients to help them take better care of themselves or to help problem solve. I can help with past trauma and rebuilding your self esteem. I also can be helpful as a coach to help you obtain your personal goals. Please reach out so we can schedule a 10 minute introduction call to see if it is good fit for you! I look forward to meeting with you.
I would like to take a moment to introduce myself. I am dedicated to helping you make positive changes for yourself. I like to form genuine connections with my clients to help them take better care of themselves or to help problem solve. I can help with past trauma and rebuilding your self esteem. I also can be helpful as a coach to help you obtain your personal goals. Please reach out so we can schedule a 10 minute introduction call to see if it is good fit for you! I look forward to meeting with you.
You deserve to be proud of yourself and in control of your life.
I have experience as a clinician at the Yale University School of Medicine providing in-home child/family therapy. I also have a decade of Supervisory experience. Other experience includes managing personal/peer relationships, mood disorders and coping with losses or difficult life transitions.
You deserve to be proud of yourself and in control of your life.
I have experience as a clinician at the Yale University School of Medicine providing in-home child/family therapy. I also have a decade of Supervisory experience. Other experience includes managing personal/peer relationships, mood disorders and coping with losses or difficult life transitions.
So many of us have stumbled through life experiencing hurt, shame, rejection, & loss; now we carry emotional boulders that can block us or make us feel stuck.
I can help you unveil what each of those rocks mean & if they have a place in your future or need to be left in the past. I can work with your family through life changes in a respectful way where you can learn from each other & about yourself.
So many of us have stumbled through life experiencing hurt, shame, rejection, & loss; now we carry emotional boulders that can block us or make us feel stuck.
I can help you unveil what each of those rocks mean & if they have a place in your future or need to be left in the past. I can work with your family through life changes in a respectful way where you can learn from each other & about yourself.
Angela M. Alston
Clinical Social Work/Therapist, LCSW, LADC, AADC, ICAAADC, CCTP
Bloomfield, CT 06002
It's ok to find someone to help you cope with the stressors of life!
My passion is to empower individuals and give them a sense of hope and an opportunity to "get their power back, especially as it relates to substance use disorders(SUD). I have an innate ability to meet others where they are and to help those who struggle with addiction to finally break free and live a life they are proud of.
It's ok to find someone to help you cope with the stressors of life!
My passion is to empower individuals and give them a sense of hope and an opportunity to "get their power back, especially as it relates to substance use disorders(SUD). I have an innate ability to meet others where they are and to help those who struggle with addiction to finally break free and live a life they are proud of.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help. I know what it’s like to feel vulnerable.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help. I know what it’s like to feel vulnerable.
Living with mental health challenges can feel isolating and overwhelming. Often, frustration with our circumstances turns inward, leading to shame or self-blame. I believe that through education, building self-compassion, and collaborative problem-solving, most problems can move toward healing. I specialize in working with ADHD, Autism, and anybody who finds themselves looking for relief from self destructive patterns; offering structure, curiosity, and real-world strategies. My approach integrates mental and physical wellness—including nutrition and movement—so clients don’t just gain insight, but see real, lasting change.
Living with mental health challenges can feel isolating and overwhelming. Often, frustration with our circumstances turns inward, leading to shame or self-blame. I believe that through education, building self-compassion, and collaborative problem-solving, most problems can move toward healing. I specialize in working with ADHD, Autism, and anybody who finds themselves looking for relief from self destructive patterns; offering structure, curiosity, and real-world strategies. My approach integrates mental and physical wellness—including nutrition and movement—so clients don’t just gain insight, but see real, lasting change.
"In life's ups and downs we all need that positive force to make good decisions and succeed in the challenges we encounter
I work with adults individually and as couples focusing on relationship issues, career, and other life changing events. I work with adolescents; with focus on the challenges of the teen years including substance use/abuse.
"In life's ups and downs we all need that positive force to make good decisions and succeed in the challenges we encounter
I work with adults individually and as couples focusing on relationship issues, career, and other life changing events. I work with adolescents; with focus on the challenges of the teen years including substance use/abuse.
See more therapy options for Plantsville
Nearby Life Coaching Therapists Searches for Plantsville
- Berlin
- Bristol
- Cheshire
- Farmington
- Meriden
- Naugatuck
- New Britain
- Plainville
- Prospect
- Southington
- Waterbury
- Wolcott
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.