Cognitive Behavioral (CBT) Therapists in Plantsville, CT
My goal is to connect with you in an authentic way, walking alongside you as you find your path forward and make sense of where you've been. Together, we will build a deeper understanding of who you are and strengthen your relationship with yourself. I'm passionate about working with teens (16+), young adults, college students, and adults who feel stuck, misunderstood, or disconnected from themselves. I have a special interest in supporting neurodivergent individuals and those exploring neurodivergence, while welcoming anyone looking to better understand themselves, relationships, and challenge unhelpful narratives they've carried.
My goal is to connect with you in an authentic way, walking alongside you as you find your path forward and make sense of where you've been. Together, we will build a deeper understanding of who you are and strengthen your relationship with yourself. I'm passionate about working with teens (16+), young adults, college students, and adults who feel stuck, misunderstood, or disconnected from themselves. I have a special interest in supporting neurodivergent individuals and those exploring neurodivergence, while welcoming anyone looking to better understand themselves, relationships, and challenge unhelpful narratives they've carried.
I have advance training in EMDR, CBT, DBT, and Mindfulness.
Hello, I'm Alexandria Blaurock, Licensed Professional Counselor. I help individuals deal with the pressures of life, find emotional healing, and learn to become their most authentic and confident selves. I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being. I specialize in the treatment of anxiety, depression, trauma, and sports performance issues.
I have advance training in EMDR, CBT, DBT, and Mindfulness.
Hello, I'm Alexandria Blaurock, Licensed Professional Counselor. I help individuals deal with the pressures of life, find emotional healing, and learn to become their most authentic and confident selves. I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being. I specialize in the treatment of anxiety, depression, trauma, and sports performance issues.
I am PSI (Postpartum Support International) trained and certified in TF- CBT and have experience treating an array of diagnoses.
As a therapist that specializes in maternal mental health, I am passionate about supporting you through your various life transitions. My approach centers on working with you to identify your areas of need, with the goal of helping you develop the skills you are looking for in order to blossom into your best self. Through a person-centered, strengths-based approach I am here to help you enhance the strengths you may already have but not be utilizing to your fullest potential. I offer a nurturing, non-judgmental space for expecting and new parents as you navigate the perinatal and postpartum stage.
I am PSI (Postpartum Support International) trained and certified in TF- CBT and have experience treating an array of diagnoses.
As a therapist that specializes in maternal mental health, I am passionate about supporting you through your various life transitions. My approach centers on working with you to identify your areas of need, with the goal of helping you develop the skills you are looking for in order to blossom into your best self. Through a person-centered, strengths-based approach I am here to help you enhance the strengths you may already have but not be utilizing to your fullest potential. I offer a nurturing, non-judgmental space for expecting and new parents as you navigate the perinatal and postpartum stage.
I have used trauma informed care while working with children and adolescents, with also using DBT and CBT approaches to support in empowering them.
As a clinical social worker, I believe in helping clients collaboratively work through the course of their treatment. I have experience using many different approaches to be able to meet each client’s needs. I have had extensive history working with clients with trauma histories, ADHD, behavioral concerns, depression, suicidal ideation, self-injurious behaviors, anxiety, gender identity concerns, challenges in the school system and a variety of other challenges. I believe that it is important to be partners while working toward your goals.
I have used trauma informed care while working with children and adolescents, with also using DBT and CBT approaches to support in empowering them.
As a clinical social worker, I believe in helping clients collaboratively work through the course of their treatment. I have experience using many different approaches to be able to meet each client’s needs. I have had extensive history working with clients with trauma histories, ADHD, behavioral concerns, depression, suicidal ideation, self-injurious behaviors, anxiety, gender identity concerns, challenges in the school system and a variety of other challenges. I believe that it is important to be partners while working toward your goals.
My goal, when working with individuals, is to incorporate multiple treatment approaches, including; trauma focused, strength focused, Cognitive Behavioral Therapy and Person-Centered Therapy.
I am a Licensed Clinical Social Worker with a background in counseling children and adolescents in a variety of settings including; public schools, residential facilities and an outpatient clinic. I have extensive experience working with individuals who have experienced; trauma, school-related issues, crisis, ADHD, Oppositional Defiant Disorder, Generalized Anxiety and Depression.
My goal, when working with individuals, is to incorporate multiple treatment approaches, including; trauma focused, strength focused, Cognitive Behavioral Therapy and Person-Centered Therapy.
I am a Licensed Clinical Social Worker with a background in counseling children and adolescents in a variety of settings including; public schools, residential facilities and an outpatient clinic. I have extensive experience working with individuals who have experienced; trauma, school-related issues, crisis, ADHD, Oppositional Defiant Disorder, Generalized Anxiety and Depression.
I integrate CBT, solution-focused, and trauma-informed approaches to help you understand triggers, challenge unhelpful thought patterns, and build practical tools you can use in your daily life.
You may be the one others rely on, "the strong one" who shows up for everyone else, but carrying everything alone can become exhausting. I work with adults navigating trauma, anxiety, depression, grief, and life transitions who are ready to better understand their experiences and develop healthier ways to cope and move forward.
I integrate CBT, solution-focused, and trauma-informed approaches to help you understand triggers, challenge unhelpful thought patterns, and build practical tools you can use in your daily life.
You may be the one others rely on, "the strong one" who shows up for everyone else, but carrying everything alone can become exhausting. I work with adults navigating trauma, anxiety, depression, grief, and life transitions who are ready to better understand their experiences and develop healthier ways to cope and move forward.
I combine different therapeutic approaches including Person Centered, CBT, and EMDR.
The first step in seeking help is sometimes the hardest and finding the right therapist may feel overwhelming. Knowing trust is essential, I am a believer that a therapeutic alliance begins at the very first interaction whether it is on the phone or the exchange of a smile in the waiting room. Through the process of therapy, I can help you identify and change unhealthy patterns. Together, we will work to bring understanding and insight to the behaviors, thoughts, and feelings that may cause uncertainty and ultimately keeps you from achieving your full potential.
I combine different therapeutic approaches including Person Centered, CBT, and EMDR.
The first step in seeking help is sometimes the hardest and finding the right therapist may feel overwhelming. Knowing trust is essential, I am a believer that a therapeutic alliance begins at the very first interaction whether it is on the phone or the exchange of a smile in the waiting room. Through the process of therapy, I can help you identify and change unhealthy patterns. Together, we will work to bring understanding and insight to the behaviors, thoughts, and feelings that may cause uncertainty and ultimately keeps you from achieving your full potential.
Emily
Clinical Social Work/Therapist, LCSW
2 Endorsed
Plantsville, CT 06479
Waitlist for new clients
My therapeutic approach is eclectic, humanistic, and relational, incorporating ACT, CBT, and DBT.
Dealing with life events can be stressful for anyone. But there are further difficulties when it comes to neurodiversity, anxiety disorders, and being part of the LGBTQIA+ communities. In this day and age, life can be even more trying as part of a marginalized community. I enjoy helping people work through their life struggles, explore techniques for better executive functioning, and explore ways to manage stressors. While I can work with a wide range of ages, I particularly enjoy helping support children, adolescents, and young adults in their development.
My therapeutic approach is eclectic, humanistic, and relational, incorporating ACT, CBT, and DBT.
Dealing with life events can be stressful for anyone. But there are further difficulties when it comes to neurodiversity, anxiety disorders, and being part of the LGBTQIA+ communities. In this day and age, life can be even more trying as part of a marginalized community. I enjoy helping people work through their life struggles, explore techniques for better executive functioning, and explore ways to manage stressors. While I can work with a wide range of ages, I particularly enjoy helping support children, adolescents, and young adults in their development.
Lindsay incorporates multiple treatment approaches to best meet each client’s needs, including Cognitive Behavioral Therapy ( CBT).
Lindsay Matera is a Licensed Professional Counselor with a background in treating children, adolescents, adults, families, and groups. Lindsay has worked in a variety of settings, including a therapeutic group home, outpatient clinics, and intensive and partial hospital programs. Lindsay has extensive experience working with individuals in the areas of trauma, crisis management, generalized anxiety, depression, and attachment.
Lindsay incorporates multiple treatment approaches to best meet each client’s needs, including Cognitive Behavioral Therapy ( CBT).
Lindsay Matera is a Licensed Professional Counselor with a background in treating children, adolescents, adults, families, and groups. Lindsay has worked in a variety of settings, including a therapeutic group home, outpatient clinics, and intensive and partial hospital programs. Lindsay has extensive experience working with individuals in the areas of trauma, crisis management, generalized anxiety, depression, and attachment.
I use evidence-based approaches like cognitive-behavioral therapy ( CBT), mindfulness, and strengths-based interventions to help you better understand yourself, regulate emotions, and build coping tools that last.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? I work with people who appear to be functioning well on the outside but are struggling internally—navigating anxiety, self-doubt, life transitions, trauma, or relationship challenges. My goal is to provide a warm, supportive space where you can feel seen, heard, and empowered to create meaningful change.
I use evidence-based approaches like cognitive-behavioral therapy ( CBT), mindfulness, and strengths-based interventions to help you better understand yourself, regulate emotions, and build coping tools that last.
Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? I work with people who appear to be functioning well on the outside but are struggling internally—navigating anxiety, self-doubt, life transitions, trauma, or relationship challenges. My goal is to provide a warm, supportive space where you can feel seen, heard, and empowered to create meaningful change.
It is my priority and joy to create authentic and supportive connections with my clients. We will work together in a space that is enjoyable as well as challenging and healing. We will dig deeper to find the root cause of your symptoms. I am passionate about working with young adults, college students, people with complicated relationships/family situations, individuals wanting to deepen their understanding of themselves and others & those looking to overall increase life satisfaction and purpose.
It is my priority and joy to create authentic and supportive connections with my clients. We will work together in a space that is enjoyable as well as challenging and healing. We will dig deeper to find the root cause of your symptoms. I am passionate about working with young adults, college students, people with complicated relationships/family situations, individuals wanting to deepen their understanding of themselves and others & those looking to overall increase life satisfaction and purpose.
Going through a rough patch and not knowing where to start or how to feel better? Feeling anxious, stressed or going through a major shift in your life? Or finding yourself unfilled in your relationships? I’m here to support! One of the most challenging parts of going through a rough patch is not knowing what you need or how to start the journey of healing. That’s where I come in! I will help you by, not only giving you tools to move through the struggle, but to also teach you why and how you got there in the first place. This allows you to not just heal, but also create the happy healthy life you are looking for long term!
Going through a rough patch and not knowing where to start or how to feel better? Feeling anxious, stressed or going through a major shift in your life? Or finding yourself unfilled in your relationships? I’m here to support! One of the most challenging parts of going through a rough patch is not knowing what you need or how to start the journey of healing. That’s where I come in! I will help you by, not only giving you tools to move through the struggle, but to also teach you why and how you got there in the first place. This allows you to not just heal, but also create the happy healthy life you are looking for long term!
Healing Springs Wellness Center, LLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Plantsville, CT 06479
Our clinicians are trained in EMDR, ART, CBT, DBT, and mindfulness-based approaches.
Hello, I’m Shawniel Chamanlal, Founder and CEO of Healing Springs Wellness Center. Our team of therapists and holistic wellness professionals are dedicated to helping individuals heal, reconnect with themselves, and create more meaningful and fulfilling lives. We provide a safe, culturally affirming, and non-judgmental space where you can work through anxiety, trauma, life transitions, relationship challenges, and emotional overwhelm. We believe healing happens when people feel seen, supported, and empowered. Our approach integrates evidence-based therapy with whole-person wellness.
Our clinicians are trained in EMDR, ART, CBT, DBT, and mindfulness-based approaches.
Hello, I’m Shawniel Chamanlal, Founder and CEO of Healing Springs Wellness Center. Our team of therapists and holistic wellness professionals are dedicated to helping individuals heal, reconnect with themselves, and create more meaningful and fulfilling lives. We provide a safe, culturally affirming, and non-judgmental space where you can work through anxiety, trauma, life transitions, relationship challenges, and emotional overwhelm. We believe healing happens when people feel seen, supported, and empowered. Our approach integrates evidence-based therapy with whole-person wellness.
Amy Heileman DiPietro
Licensed Professional Counselor, LPC
Plantsville, CT 06479
Waitlist for new clients
When in therapy, it is important to know that your results come from you and the work you are willing to put into your treatment. I love guiding people to solutions that allow them to be the best they can be.
When in therapy, it is important to know that your results come from you and the work you are willing to put into your treatment. I love guiding people to solutions that allow them to be the best they can be.
At Clear Mind Wellness, we offer a warm, collaborative approach to therapy for teens and adults seeking support, healing, and personal growth. We understand that life can feel overwhelming at times, and our goal is to provide a space where clients feel safe, understood, and empowered to move forward with confidence.
Our clinicians integrate evidence-based practices with a compassionate, person-centered approach tailored to each client’s individual experiences and goals. We work with concerns including anxiety, depression, trauma, stress, self-esteem, relationship difficulties, identity exploration, and life transitions.
At Clear Mind Wellness, we offer a warm, collaborative approach to therapy for teens and adults seeking support, healing, and personal growth. We understand that life can feel overwhelming at times, and our goal is to provide a space where clients feel safe, understood, and empowered to move forward with confidence.
Our clinicians integrate evidence-based practices with a compassionate, person-centered approach tailored to each client’s individual experiences and goals. We work with concerns including anxiety, depression, trauma, stress, self-esteem, relationship difficulties, identity exploration, and life transitions.
Hi there! My name is Melissa Ober, LPC, and I am the co-owner of the private practice, Clear Mind Wellness. I have been practicing as a Licensed Professional Counselor for over five years in both Intensive In-Home programs and traditional outpatient settings. I specialize in working with teens and adults, providing a strength-based, humanistic approach that integrates evidence-based treatment modalities. My goal is to help clients maximize their strengths and lead successful, fulfilling lives.
Hi there! My name is Melissa Ober, LPC, and I am the co-owner of the private practice, Clear Mind Wellness. I have been practicing as a Licensed Professional Counselor for over five years in both Intensive In-Home programs and traditional outpatient settings. I specialize in working with teens and adults, providing a strength-based, humanistic approach that integrates evidence-based treatment modalities. My goal is to help clients maximize their strengths and lead successful, fulfilling lives.
I use play-based therapy and draw from approaches such as DBT, CBT, Motivational Interviewing, and MATCH, always tailoring my work to each child’s unique needs.
I believe childhood is one of the most important and formative seasons of life. When children feel safe, understood, and supported within both their families and communities, meaningful change begins.
I use play-based therapy and draw from approaches such as DBT, CBT, Motivational Interviewing, and MATCH, always tailoring my work to each child’s unique needs.
I believe childhood is one of the most important and formative seasons of life. When children feel safe, understood, and supported within both their families and communities, meaningful change begins.
I am a certified MATCH-ADTC clinician (therapy for Children with Anxiety, Depression, Trauma, or Conduct issues) and I am also certified in TF- CBT (Trauma Focused Cognitive Behavior Therapy) for children and teens.
I am a Licensed Marriage and Family Therapist and have worked with children, adolescents, and adults in a variety of settings including a psychiatric hospital, outpatient clinic, home-based services, and a group home. I have been in the field for over 20 years and have experience working with diverse cultures and individuals with a wide range of diagnoses. I work with my clients to create individualized treatment plans to focus on their needs and incorporate their strengths. I have assisted many individuals and families in achieving their emotional, behavioral, social, and relational goals.
I am a certified MATCH-ADTC clinician (therapy for Children with Anxiety, Depression, Trauma, or Conduct issues) and I am also certified in TF- CBT (Trauma Focused Cognitive Behavior Therapy) for children and teens.
I am a Licensed Marriage and Family Therapist and have worked with children, adolescents, and adults in a variety of settings including a psychiatric hospital, outpatient clinic, home-based services, and a group home. I have been in the field for over 20 years and have experience working with diverse cultures and individuals with a wide range of diagnoses. I work with my clients to create individualized treatment plans to focus on their needs and incorporate their strengths. I have assisted many individuals and families in achieving their emotional, behavioral, social, and relational goals.
Some evidence-based practices I utilize in counseling include, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Person-Centered Counseling.
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals and dreams. Life can come with many challenges and roadblocks on the path to our success and satisfaction. As your therapist, I will work in collaboration with you to facilitate growth and empowerment, while providing you with support and direction. I am passionate about working with children, adolescents, and adults who deal with anxiety, depression, grief and loss, self-esteem, and everyday life stressors.
Some evidence-based practices I utilize in counseling include, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Person-Centered Counseling.
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals and dreams. Life can come with many challenges and roadblocks on the path to our success and satisfaction. As your therapist, I will work in collaboration with you to facilitate growth and empowerment, while providing you with support and direction. I am passionate about working with children, adolescents, and adults who deal with anxiety, depression, grief and loss, self-esteem, and everyday life stressors.
No two people experience life the same way, so therapy shouldn’t feel like one-size-fits-all.
I approach my work from a person-centered, collaborative lens, honoring your story, your pace, and what feeling “grounded” truly means to you. I’ve worked extensively with individuals navigating a wide range of mental health and intellectual challenges, and I integrate practical, skills-based tools to help you build emotional regulation, distress tolerance, and sustainable coping strategies.
No two people experience life the same way, so therapy shouldn’t feel like one-size-fits-all.
I approach my work from a person-centered, collaborative lens, honoring your story, your pace, and what feeling “grounded” truly means to you. I’ve worked extensively with individuals navigating a wide range of mental health and intellectual challenges, and I integrate practical, skills-based tools to help you build emotional regulation, distress tolerance, and sustainable coping strategies.
See more therapy options for Plantsville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Plantsville
- Berlin
- Bristol
- Cheshire
- East Berlin
- Meriden
- New Britain
- Plainville
- Prospect
- Southington
- Terryville
- Waterbury
- Wolcott
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.