Anger Management Therapists in Plainville, CT
You’re exhausted from holding everything together. You overthink, shut down, get stuck in old patterns, or feel unheard in your relationships. Maybe you’re burnt out, anxious, navigating trauma, or carrying wounds from your family that you’ve never had space to unpack. You want support from someone who doesn’t just nod, but gives you clear steps that actually help. At Soul Alignment- we provide holistic, direct yet compassionate, trauma-informed therapy to break long-standing patterns, heal your nervous system, and rebuild self-esteem. We support anxiety, couples issues, trauma, depression, BPD/NPD, ED, bipolar, ADHD & Grief.
You’re exhausted from holding everything together. You overthink, shut down, get stuck in old patterns, or feel unheard in your relationships. Maybe you’re burnt out, anxious, navigating trauma, or carrying wounds from your family that you’ve never had space to unpack. You want support from someone who doesn’t just nod, but gives you clear steps that actually help. At Soul Alignment- we provide holistic, direct yet compassionate, trauma-informed therapy to break long-standing patterns, heal your nervous system, and rebuild self-esteem. We support anxiety, couples issues, trauma, depression, BPD/NPD, ED, bipolar, ADHD & Grief.
My ideal client is an adult (18+) who may be experiencing anxiety, depression, emotional or self-esteem issues, and these challenges could be impacting their motivation, relationships, and ability to transition smoothly through various life stages. They could be dealing with co-occurring conditions, where mental health and/or substance use recovery could be creating a cycle that seems difficult to break. This client seeks a supportive and empathetic environment where they can explore their feelings and behaviors without judgment.
My ideal client is an adult (18+) who may be experiencing anxiety, depression, emotional or self-esteem issues, and these challenges could be impacting their motivation, relationships, and ability to transition smoothly through various life stages. They could be dealing with co-occurring conditions, where mental health and/or substance use recovery could be creating a cycle that seems difficult to break. This client seeks a supportive and empathetic environment where they can explore their feelings and behaviors without judgment.
For as long as I can remember I wanted to help people. I grew up in a family of helpers.Seeking help requires self reflection, faith in others, and a desire to be better. It is a humbling experience to ask for help, but it requires great strength. I am looking to help YOU. If you have trouble with anxiety, depression, school, work /life stress, or just trouble with the day to day task, let me help YOU. Life can be hard, and things happen that dull our shine. let's work together in bringing back you shine.
For as long as I can remember I wanted to help people. I grew up in a family of helpers.Seeking help requires self reflection, faith in others, and a desire to be better. It is a humbling experience to ask for help, but it requires great strength. I am looking to help YOU. If you have trouble with anxiety, depression, school, work /life stress, or just trouble with the day to day task, let me help YOU. Life can be hard, and things happen that dull our shine. let's work together in bringing back you shine.
Sometimes, life can feel heavy, anxious, or overwhelming. You don’t have to sort it out alone. I work with adults to navigate anxiety, depression, trauma, and substance use, offering a calm, nonjudgmental space where you can feel heard and understood.
Together, we’ll look at what’s getting in the way of the life you want and build practical tools so you can feel more grounded, hopeful, and in control day to day. My style is warm, collaborative, and focused on what matters most to you right now.
Sometimes, life can feel heavy, anxious, or overwhelming. You don’t have to sort it out alone. I work with adults to navigate anxiety, depression, trauma, and substance use, offering a calm, nonjudgmental space where you can feel heard and understood.
Together, we’ll look at what’s getting in the way of the life you want and build practical tools so you can feel more grounded, hopeful, and in control day to day. My style is warm, collaborative, and focused on what matters most to you right now.
Taking the step to seek therapy can be challenging and overwhelming. It marks the beginning of finding a safe and supportive space to process and work through the obstacles life presents. By exploring your past influences, current patterns, and inner beliefs, we can gain a deeper understanding of yourself and your life.
Taking the step to seek therapy can be challenging and overwhelming. It marks the beginning of finding a safe and supportive space to process and work through the obstacles life presents. By exploring your past influences, current patterns, and inner beliefs, we can gain a deeper understanding of yourself and your life.
Not Currently Accepting New Clients. Do you feel stressed, stuck, depressed, overwhelmed? Are you thinking about talking to someone but unsure of who or where to turn? It takes courage to reach out to someone for help. I am a Licensed Professional Counselor and I have been providing clinical care for more than 13 years. I have worked with adolescents and adults with a variety of challenges, such as depression, anxiety, trauma, life and career transitions, stress, grief and loss, adjustments, and relationships.
Not Currently Accepting New Clients. Do you feel stressed, stuck, depressed, overwhelmed? Are you thinking about talking to someone but unsure of who or where to turn? It takes courage to reach out to someone for help. I am a Licensed Professional Counselor and I have been providing clinical care for more than 13 years. I have worked with adolescents and adults with a variety of challenges, such as depression, anxiety, trauma, life and career transitions, stress, grief and loss, adjustments, and relationships.
Taking the first step toward therapy can feel overwhelming, but you don’t have to go through it alone. I am a compassionate, bilingual (English/Spanish) Licensed Clinical Social Worker who supports individuals navigating anxiety, depression, trauma, and substance use. I provide a safe, nonjudgmental space where you can openly share your experiences and begin to heal. Together, we will work to build insight, strengthen coping skills, and help you move forward with greater confidence and emotional balance.
Taking the first step toward therapy can feel overwhelming, but you don’t have to go through it alone. I am a compassionate, bilingual (English/Spanish) Licensed Clinical Social Worker who supports individuals navigating anxiety, depression, trauma, and substance use. I provide a safe, nonjudgmental space where you can openly share your experiences and begin to heal. Together, we will work to build insight, strengthen coping skills, and help you move forward with greater confidence and emotional balance.
I believe in a straightforward approach to mental health and substance abuse problems. I have observed throughout my career that clients have the capacity to make significant changes in their lives when they are able to gain the insight and support through counseling. I provide a supportive environment and a collaborative approach to bringing about change and developing insight into the origins of clinical issues that bring people into therapy.
I believe in a straightforward approach to mental health and substance abuse problems. I have observed throughout my career that clients have the capacity to make significant changes in their lives when they are able to gain the insight and support through counseling. I provide a supportive environment and a collaborative approach to bringing about change and developing insight into the origins of clinical issues that bring people into therapy.
Jeffrey, a Licensed Professional Counselor Associate and SCSU graduate with a Master’s in Clinical Mental Health Counseling, offers compassionate, evidence-based therapy for anxiety, depression, trauma, substance use, and life transitions. He is committed to helping individuals navigate challenges, build resilience, and achieve personal growth. Start your path to healing with Jeffrey today.
Jeffrey, a Licensed Professional Counselor Associate and SCSU graduate with a Master’s in Clinical Mental Health Counseling, offers compassionate, evidence-based therapy for anxiety, depression, trauma, substance use, and life transitions. He is committed to helping individuals navigate challenges, build resilience, and achieve personal growth. Start your path to healing with Jeffrey today.
Dr. Lleidy Ivelisse Reina De Leon
Clinical Social Work/Therapist, DSW, LCSW, MSW
1 Endorsed
Plainville, CT 06062
I specialize in diving deep into these causes, along with mood disorders, substance use, law enforcement issues, and anger management.
You are probably scrolling trying to find the ideal therapist for your concerns. Are you on the hunt for the perfect therapist, but feeling lost in the sea of options? It's a daunting journey, filled with questions. How do you find someone who truly gets you, who can provide the support you need? As someone who has walked that path, I understand the importance of finding the right fit. With my extensive experience in tackling various mental health challenges, from trauma to anxiety an I believe that achieving the best version of yourself is possible and I will love to help you get there. Let's meet!
I specialize in diving deep into these causes, along with mood disorders, substance use, law enforcement issues, and anger management.
You are probably scrolling trying to find the ideal therapist for your concerns. Are you on the hunt for the perfect therapist, but feeling lost in the sea of options? It's a daunting journey, filled with questions. How do you find someone who truly gets you, who can provide the support you need? As someone who has walked that path, I understand the importance of finding the right fit. With my extensive experience in tackling various mental health challenges, from trauma to anxiety an I believe that achieving the best version of yourself is possible and I will love to help you get there. Let's meet!
Healing happens in relationship and you don’t have to navigate life’s challenges alone. As a Licensed Master Social Worker in Connecticut, I work with children, families, and adults who are facing trauma, behavioral challenges, family conflict, and major life transitions. I believe meaningful change begins in a space where you feel safe, respected, and truly heard. With a professional background in foster care and community mental health, I understand how larger systems can shape personal experiences. My approach focuses on strengthening family connections, building emotional awareness, and creating strategies that foster stability.
Healing happens in relationship and you don’t have to navigate life’s challenges alone. As a Licensed Master Social Worker in Connecticut, I work with children, families, and adults who are facing trauma, behavioral challenges, family conflict, and major life transitions. I believe meaningful change begins in a space where you feel safe, respected, and truly heard. With a professional background in foster care and community mental health, I understand how larger systems can shape personal experiences. My approach focuses on strengthening family connections, building emotional awareness, and creating strategies that foster stability.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help. I know what it’s like to feel vulnerable.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help. I know what it’s like to feel vulnerable.
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
I have 28+ years of experience working with individuals, families, and couples on various issues, such as anxiety, depression, communication enhancement and healthy relationships, grief and loss, substance abuse, anger management, divorce in the family, etc.
It takes a lot of courage and strength to enter therapy. I provide a safe, supportive, and positive environment where the sources of stress and life difficulties would be identified. Ways to work through and overcome life challenges would then be presented and focused on with the goal of improving your life one step at a time. I use an integrative approach, in which I draw upon various models of therapy, such as cognitive behavioral, humanistic, and mindfulness-based therapies. I feel that this is an effective way to work collaboratively with you to create a personalized approach that fits your unique needs and goals.
I have 28+ years of experience working with individuals, families, and couples on various issues, such as anxiety, depression, communication enhancement and healthy relationships, grief and loss, substance abuse, anger management, divorce in the family, etc.
It takes a lot of courage and strength to enter therapy. I provide a safe, supportive, and positive environment where the sources of stress and life difficulties would be identified. Ways to work through and overcome life challenges would then be presented and focused on with the goal of improving your life one step at a time. I use an integrative approach, in which I draw upon various models of therapy, such as cognitive behavioral, humanistic, and mindfulness-based therapies. I feel that this is an effective way to work collaboratively with you to create a personalized approach that fits your unique needs and goals.
I work with children ages 7+, teens, and young adults who are struggling with ADHD, anxiety, depression, autism, family changes, school-related concerns, peer relationships, trauma, grief and loss, life transitions, and low self-esteem. I have a particular interest in helping college students and young adults navigate the challenges of increased independence, academic stress, career decisions, relationships, and major life transitions.
I work with children ages 7+, teens, and young adults who are struggling with ADHD, anxiety, depression, autism, family changes, school-related concerns, peer relationships, trauma, grief and loss, life transitions, and low self-esteem. I have a particular interest in helping college students and young adults navigate the challenges of increased independence, academic stress, career decisions, relationships, and major life transitions.
I am an addiction counselor with nearly 20 years of expierience helping adolescents,adults and families to understand and to manage addiction and related disorders . In addition, I help clients identify and work on underlying causes of their substance use. This often times results in greater ability to maintain long term recovery and overall personal growth. I have extended clinical training in treating addiction and mental health disorders as well as good knowledge of 12 step recovery program.
I am an addiction counselor with nearly 20 years of expierience helping adolescents,adults and families to understand and to manage addiction and related disorders . In addition, I help clients identify and work on underlying causes of their substance use. This often times results in greater ability to maintain long term recovery and overall personal growth. I have extended clinical training in treating addiction and mental health disorders as well as good knowledge of 12 step recovery program.
Are you struggling with excessive worry thoughts, low mood or unexpected rage? Are you trying to parent in a gentle and responsive manner, but your own emotions or past trauma are making it hard? Are you trying to figure out your next steps in life and it just feels too hard right now? I see you, and you are not alone.
My primary focus is on helping women find balance and peace after experiencing trauma, navigating through life transitions, unhealthy relationships, or loss and grief.
Are you struggling with excessive worry thoughts, low mood or unexpected rage? Are you trying to parent in a gentle and responsive manner, but your own emotions or past trauma are making it hard? Are you trying to figure out your next steps in life and it just feels too hard right now? I see you, and you are not alone.
My primary focus is on helping women find balance and peace after experiencing trauma, navigating through life transitions, unhealthy relationships, or loss and grief.
Noelia works with children, adolescents, and adults facing a wide range of concerns, including anxiety, depression, stress, sleep difficulties, trauma, low self-esteem, grief and loss, anger, relationship challenges, and behavioral issues.
Her clinical experience includes working in an outpatient setting with children and adolescents experiencing various mental health conditions. In that role, she collaborated closely with clients and their families to develop practical coping strategies, improve communication, and build long-term resilience.
Noelia works with children, adolescents, and adults facing a wide range of concerns, including anxiety, depression, stress, sleep difficulties, trauma, low self-esteem, grief and loss, anger, relationship challenges, and behavioral issues.
Her clinical experience includes working in an outpatient setting with children and adolescents experiencing various mental health conditions. In that role, she collaborated closely with clients and their families to develop practical coping strategies, improve communication, and build long-term resilience.
Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!
Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!
**I am currently accepting new clients (ages 11 and up) for in person availability. Please email me if interested in becoming a client. I have a Master's degree, and CT state license, in Clinical Psychology with a specialization in Early Childhood development. I enjoy working with children and adolescents because it allows me to incorporate a blend of treatment approaches and draw on a variety of techniques and styles. I am able to effectively build a therapeutic relationship with clients by using creative therapy techniques. This allows the client to feel safe to open up and discuss the issues that they may be struggling with.
**I am currently accepting new clients (ages 11 and up) for in person availability. Please email me if interested in becoming a client. I have a Master's degree, and CT state license, in Clinical Psychology with a specialization in Early Childhood development. I enjoy working with children and adolescents because it allows me to incorporate a blend of treatment approaches and draw on a variety of techniques and styles. I am able to effectively build a therapeutic relationship with clients by using creative therapy techniques. This allows the client to feel safe to open up and discuss the issues that they may be struggling with.
See more therapy options for Plainville
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.