Self Esteem Therapists in Old Lyme, CT
My areas of special interest include adjustment to life changes, low self-esteem, stress management, relational concerns and emotional/mood disorders.
My therapeutic approach includes cognitive behavioral therapy with strengths based, solution focused, family systems and developmental theories that align best with the goals of each individual client.
My areas of special interest include adjustment to life changes, low self-esteem, stress management, relational concerns and emotional/mood disorders.
My therapeutic approach includes cognitive behavioral therapy with strengths based, solution focused, family systems and developmental theories that align best with the goals of each individual client.
I am a clinical social worker who has been in private practice for over 30 years. I offer psychotherapy services for individuals, couples and families. My clients range from teenagers to retirees. I believe the strength of my work revolves around my ability to establish a safe, genuine therapeutic relationship that allows people to address whatever challenges they may be facing. Respect, kindness, a touch of humor, privacy and connection are the foundations of healing and change. I tailor my approach to address your individual needs.
I am a clinical social worker who has been in private practice for over 30 years. I offer psychotherapy services for individuals, couples and families. My clients range from teenagers to retirees. I believe the strength of my work revolves around my ability to establish a safe, genuine therapeutic relationship that allows people to address whatever challenges they may be facing. Respect, kindness, a touch of humor, privacy and connection are the foundations of healing and change. I tailor my approach to address your individual needs.
I offer individual and couples counseling for a wide variety of life challenges including anxiety, depression, relationship problems, past traumatic experiences, obsessive thinking, anger, health concerns, self-esteem.
Today's world is becoming more complex and it is not unusual to feel overwhelmed by events, emotions, and people in our lives. With more than 35+ years experience as a Clinical Psychologist, I am committed to working with my clients to bring clarity and calm into their lives; to help them find their inner strengths; to overcome their unique challenges, and to attain a more fulfilling, productive life.
My approach is holistic and not focused on "disorders," but rather learning how to express your true nature and live a genuine and meaningful life.
I offer individual and couples counseling for a wide variety of life challenges including anxiety, depression, relationship problems, past traumatic experiences, obsessive thinking, anger, health concerns, self-esteem.
Today's world is becoming more complex and it is not unusual to feel overwhelmed by events, emotions, and people in our lives. With more than 35+ years experience as a Clinical Psychologist, I am committed to working with my clients to bring clarity and calm into their lives; to help them find their inner strengths; to overcome their unique challenges, and to attain a more fulfilling, productive life.
My approach is holistic and not focused on "disorders," but rather learning how to express your true nature and live a genuine and meaningful life.
Welcome! Are you feeling stressed, sad, anxious, and unfulfilled? Worried about a struggling child or family member? When being listened to, heard, and understood, you might perceive your world in a new, more positive way. As a marriage and family therapist, I have been trained to help individuals, couples, and families to collaboratively define and reach their goals. We live our lives wishing for close connections with our loved ones. I am hoping to provide you with warm, gentle, and empathic companionship on your journey towards healing.
Welcome! Are you feeling stressed, sad, anxious, and unfulfilled? Worried about a struggling child or family member? When being listened to, heard, and understood, you might perceive your world in a new, more positive way. As a marriage and family therapist, I have been trained to help individuals, couples, and families to collaboratively define and reach their goals. We live our lives wishing for close connections with our loved ones. I am hoping to provide you with warm, gentle, and empathic companionship on your journey towards healing.
Accepting referrals in CT office only. I am an NYU trained licensed clinical social worker and have completed postgraduate work in individual, couples, family and group therapy at several New York City institutes. I am licensed to practice psychotherapy in New York and Connecticut and have private practices in both states. I'm the former director of a children's mental health clinic, but now focus on work with adults, adolescents, couples and families. My areas of expertise include depression, anxiety, grief and loss, trauma, eating disorders, parenting issues, adjustment problems, relationship conflicts, and work difficulties.
Accepting referrals in CT office only. I am an NYU trained licensed clinical social worker and have completed postgraduate work in individual, couples, family and group therapy at several New York City institutes. I am licensed to practice psychotherapy in New York and Connecticut and have private practices in both states. I'm the former director of a children's mental health clinic, but now focus on work with adults, adolescents, couples and families. My areas of expertise include depression, anxiety, grief and loss, trauma, eating disorders, parenting issues, adjustment problems, relationship conflicts, and work difficulties.
Do you feel stuck in your life or in your relationship(s)? Or are you in a transition that's bogging you down? You don't have to go it alone. Together, we can clarify what isn't working for you and identify areas for change; tap into your strengths and talents; and help you move toward greater joy and deeper connections.
Do you feel stuck in your life or in your relationship(s)? Or are you in a transition that's bogging you down? You don't have to go it alone. Together, we can clarify what isn't working for you and identify areas for change; tap into your strengths and talents; and help you move toward greater joy and deeper connections.
What are you looking for? An increased sense of happiness, better communication? Love? Forgiveness? Better relationships? Are you faced with possibly making the biggest decision of your life? Are you suffering from trauma? There are many reasons people turn to therapy. With 30+ years of experience, we can work together to help you enrich your life and heal. Whether you're dealing with depression, trauma, anxiety, relationship, grief or parenting issues, I can help. With 3 adult children, and being a working mother, I understand the pressures of life. I work with children, teens, adults, couples, Veterans and families.
What are you looking for? An increased sense of happiness, better communication? Love? Forgiveness? Better relationships? Are you faced with possibly making the biggest decision of your life? Are you suffering from trauma? There are many reasons people turn to therapy. With 30+ years of experience, we can work together to help you enrich your life and heal. Whether you're dealing with depression, trauma, anxiety, relationship, grief or parenting issues, I can help. With 3 adult children, and being a working mother, I understand the pressures of life. I work with children, teens, adults, couples, Veterans and families.
Instantaneous electronic appointment scheduling found on our website! Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a masters and doctoral level trained traumatologist counselor that also specializes in ADHD and all aspects of criminal justice. Spending over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
Instantaneous electronic appointment scheduling found on our website! Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a masters and doctoral level trained traumatologist counselor that also specializes in ADHD and all aspects of criminal justice. Spending over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
Do you find yourself navigating the complexities of reproduction or parenthood? You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Do you find yourself navigating the complexities of reproduction or parenthood? You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
Sarah Bochet is a licensed clinical social worker with 15+ years of experience. She has worked with clients across the lifespan and provided counseling services in outpatient, inpatient, and residential settings to children and adults. She utilizes a psychodynamic approach with elements of CBT, DBT, and structured sessions based on the client’s needs and goals.
Sarah Bochet is a licensed clinical social worker with 15+ years of experience. She has worked with clients across the lifespan and provided counseling services in outpatient, inpatient, and residential settings to children and adults. She utilizes a psychodynamic approach with elements of CBT, DBT, and structured sessions based on the client’s needs and goals.
Starting therapy can feel like a big step, and it's completely normal to feel unsure, nervous, or even overwhelmed at first. You don't have to have everything figured out before you begin, just showing up is enough. Whether you're dealing with anxiety, depression, past trauma or challenges in relationships or parenting, we'll move at a pace that feels comfortable for you. My role is to support and guide you, helping you build insight, develop practical tools, and create meaningful changes in your life.
Starting therapy can feel like a big step, and it's completely normal to feel unsure, nervous, or even overwhelmed at first. You don't have to have everything figured out before you begin, just showing up is enough. Whether you're dealing with anxiety, depression, past trauma or challenges in relationships or parenting, we'll move at a pace that feels comfortable for you. My role is to support and guide you, helping you build insight, develop practical tools, and create meaningful changes in your life.
Navigating the challenges and complexities of everyday life can be painful. Anxiety, depression and stress—often stemming from relationship or financial difficulties—can leave us feeling alone, overwhelmed and uncertain about how to move forward. Having a safe, supportive space to explore options and discover what works best for you can make a significant difference in overall well-being and quality of life. In my work, I take a strengths-based, postmodern approach, fostering a compassionate and nonjudgmental therapeutic relationship that encourages growth through the thoughtful integration of diverse therapeutic methods.
Navigating the challenges and complexities of everyday life can be painful. Anxiety, depression and stress—often stemming from relationship or financial difficulties—can leave us feeling alone, overwhelmed and uncertain about how to move forward. Having a safe, supportive space to explore options and discover what works best for you can make a significant difference in overall well-being and quality of life. In my work, I take a strengths-based, postmodern approach, fostering a compassionate and nonjudgmental therapeutic relationship that encourages growth through the thoughtful integration of diverse therapeutic methods.
As the spouse of a first responder, a former mobile crisis clinician, and direct experience in a municipal police department, I recognize the unique challenges associated with the demanding career. First responders, active military, and veterans often struggle to balance work related stressors while attempting to remain connected to those closest to them. I recognize the courage that it takes to make the first step in strengthening your mental health. Through EMDR or traditional talk therapy we can promote positive change while acknowledging the demands and sacrifices of the job.
As the spouse of a first responder, a former mobile crisis clinician, and direct experience in a municipal police department, I recognize the unique challenges associated with the demanding career. First responders, active military, and veterans often struggle to balance work related stressors while attempting to remain connected to those closest to them. I recognize the courage that it takes to make the first step in strengthening your mental health. Through EMDR or traditional talk therapy we can promote positive change while acknowledging the demands and sacrifices of the job.
I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.
I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.
I have worked with children, teens, adults and couples struggling with anxiety, low self esteem, depression, school avoidance and marital conflict.
I have been working with children, teens, adults, couples and families for over 25 years. I use evidence based techniques to encourage positive growth. I received my Master's Degree in Social Work in 2000 from the University of CT School of Social Work and I have worked in a variety of settings, including public school and outpatient therapy.
I have worked with children, teens, adults and couples struggling with anxiety, low self esteem, depression, school avoidance and marital conflict.
I have been working with children, teens, adults, couples and families for over 25 years. I use evidence based techniques to encourage positive growth. I received my Master's Degree in Social Work in 2000 from the University of CT School of Social Work and I have worked in a variety of settings, including public school and outpatient therapy.
Hello! I'm Mary Ann Yarbrough, a Licensed Clinical Social Worker (LCSW). My passion is helping individuals heal, grow, and discover their inner strengths. I provide a safe, neutral space where you can express your thoughts and concerns with the support you need. My approach is rooted in meeting you exactly where you are, recognizing that you are the expert in your own life and experiences. Therapy is most effective when built on a foundation of trust, authenticity, and care. Whether you need a space to vent or work through deeper issues, I’m here to listen and guide you.
Hello! I'm Mary Ann Yarbrough, a Licensed Clinical Social Worker (LCSW). My passion is helping individuals heal, grow, and discover their inner strengths. I provide a safe, neutral space where you can express your thoughts and concerns with the support you need. My approach is rooted in meeting you exactly where you are, recognizing that you are the expert in your own life and experiences. Therapy is most effective when built on a foundation of trust, authenticity, and care. Whether you need a space to vent or work through deeper issues, I’m here to listen and guide you.
Many clients reach out when they are feeling overwhelmed, stuck, or unsure how to manage what they are going through. This can include anxiety, emotional dysregulation, identity questions, or difficulty navigating life changes. I support clients in building tools to manage emotions, feel more grounded, and deepen their understanding of themselves. I use mindfulness, DBT, and ACT skills in my work, and I am currently training in EMDR. I am also attuned in Level 1 Reiki, which I may integrate as a grounding and mindfulness-based practice in session when it feels helpful.
Many clients reach out when they are feeling overwhelmed, stuck, or unsure how to manage what they are going through. This can include anxiety, emotional dysregulation, identity questions, or difficulty navigating life changes. I support clients in building tools to manage emotions, feel more grounded, and deepen their understanding of themselves. I use mindfulness, DBT, and ACT skills in my work, and I am currently training in EMDR. I am also attuned in Level 1 Reiki, which I may integrate as a grounding and mindfulness-based practice in session when it feels helpful.
It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
It is never easy to seek out a therapist, so be proud of yourself for taking the first step! I’m happy you’re here. I enjoy working with adolescents through young adult aged individuals. This time in life is such an important developmental stage but can often bring about challenging issues such as family conflict, relationship issues, decision making in life choices (college, career, etc.), anxiety and mood changes and more!
Simple Intentions Counseling LLC looks for client's that are insightful, curious, and ready to explore the deeper layers of their emotional life. They may be struggling with anxiety, self-doubt, relationship patterns, or a persistent feeling of being “stuck.” They want clarity, self-acceptance, and tools to manage their emotions — but more than that, they want to understand why they feel the way they do. They’re not afraid to be challenged and are open to connecting their current struggles with earlier life experiences. They want lasting change, not quick fixes — and they’re ready to do the work.
Simple Intentions Counseling LLC looks for client's that are insightful, curious, and ready to explore the deeper layers of their emotional life. They may be struggling with anxiety, self-doubt, relationship patterns, or a persistent feeling of being “stuck.” They want clarity, self-acceptance, and tools to manage their emotions — but more than that, they want to understand why they feel the way they do. They’re not afraid to be challenged and are open to connecting their current struggles with earlier life experiences. They want lasting change, not quick fixes — and they’re ready to do the work.
During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness, effective coping strategies, insight, decision making skills, and values clarity.
During difficult times, we can feel overwhelmed and stuck, unable to break ineffective or even destructive cycles. Getting “unstuck” involves incorporating new skills and concepts, such as psychological flexibility, self-awareness, assertive communication skills, mindfulness, effective coping strategies, insight, decision making skills, and values clarity.
See more therapy options for Old Lyme
Nearby Self Esteem Therapists Searches for Old Lyme
- Chester
- Clinton
- Deep River
- East Haddam
- East Lyme
- Essex
- New London
- Niantic
- Old Saybrook
- Salem
- Waterford
- Westbrook
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.