Anger Management Therapists in Norwalk, CT
I specialize in personality disorders, anger management, and addiction treatment.
Step into the next chapter of your healing journey and together let’s discover the growth that’s waiting for you. My name is Sevasti (Seva for short), I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
I specialize in personality disorders, anger management, and addiction treatment.
Step into the next chapter of your healing journey and together let’s discover the growth that’s waiting for you. My name is Sevasti (Seva for short), I am a bilingual Greek-American and a graduate of the UConn School of Social Work. I practice as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor (LADC). I foster a person-centered approach and specialize in addiction treatment, personality disorders, and acute psychiatric conditions. I also have extensive experience in assisting individuals heal through complicated grief, legal histories, and complex traumatic events.
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.
My practice focuses on assisting individuals, couples, and families experiencing challenges in areas of interpersonal conflict, relationship transitions, divorce, post-divorce, remarriage, step- or blended families, co-parenting, men & masculinity, and early intervention before issues become a crisis. With 30 years of private practice experience combined with over 25 years of teaching at the graduate and undergraduate level in related areas, training in divorce law, divorce mediation, and collaborative divorce, my practice is well-suited to address the needs of those struggling with relationship challenges and impacted by crisis.
My practice focuses on assisting individuals, couples, and families experiencing challenges in areas of interpersonal conflict, relationship transitions, divorce, post-divorce, remarriage, step- or blended families, co-parenting, men & masculinity, and early intervention before issues become a crisis. With 30 years of private practice experience combined with over 25 years of teaching at the graduate and undergraduate level in related areas, training in divorce law, divorce mediation, and collaborative divorce, my practice is well-suited to address the needs of those struggling with relationship challenges and impacted by crisis.
Licensed Psychotherapist in AL, CT, MO, & NJ. Certified Clinical Supervisor, currently offering clinical supervision. Email versus calling for fastest response : ) I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow?
Licensed Psychotherapist in AL, CT, MO, & NJ. Certified Clinical Supervisor, currently offering clinical supervision. Email versus calling for fastest response : ) I am here for you, period. We are all in this crazy thing called life together. I have been working with diverse populations for several years now. It might seem like everyone else has it all figured out on this planet, but they absolutely do not. We are all doing the best we can. Nobody is perfect. We learn everyday from the mistakes we make. If we didn't make mistakes, how would we grow?
My specialty's are Anger Management, OCD, Anxiety and Addictions (both substance and process addictions).
I work with individuals, couples and family's. I am very passionate about what I do. It is my vocation to help people live happy, healthy and satisfying lives. There is no need to settle for less! I provide a safe environment for my clients to share their stories, process their feelings, heal and grow. My style is empathetic, non judgmental and caring. My approach is to customize therapy to meet each individuals needs.
My specialty's are Anger Management, OCD, Anxiety and Addictions (both substance and process addictions).
I work with individuals, couples and family's. I am very passionate about what I do. It is my vocation to help people live happy, healthy and satisfying lives. There is no need to settle for less! I provide a safe environment for my clients to share their stories, process their feelings, heal and grow. My style is empathetic, non judgmental and caring. My approach is to customize therapy to meet each individuals needs.
Does stress, anxiety, or anger hold you back?
Are you struggling with anxiety or anger. Do you often feel like there's a looming threat you can't quite escape? Are you tired of avoiding situations, caught in endless “what if” scenarios? Have others told you that anger is getting in the way—and deep down, you know your actions don’t reflect your best self? If this sounds familiar, you're not alone.
Does stress, anxiety, or anger hold you back?
Are you struggling with anxiety or anger. Do you often feel like there's a looming threat you can't quite escape? Are you tired of avoiding situations, caught in endless “what if” scenarios? Have others told you that anger is getting in the way—and deep down, you know your actions don’t reflect your best self? If this sounds familiar, you're not alone.
My goals as a therapist are simple: To help you overcome your current problems through honest reflection and collaboration in an empathetic, non-judgmental and trusting therapeutic relationship. I want you to leave my office feeling stronger, more resilient, self-aware, and hopeful about your future. Whether you're struggling with anxiety, trauma, marital problems, challenging transitions like separation or divorce, or just the day-to-day stress of managing life, we'll work together to find the solutions that will ease your symptoms and, most importantly, help you heal and grow.
My goals as a therapist are simple: To help you overcome your current problems through honest reflection and collaboration in an empathetic, non-judgmental and trusting therapeutic relationship. I want you to leave my office feeling stronger, more resilient, self-aware, and hopeful about your future. Whether you're struggling with anxiety, trauma, marital problems, challenging transitions like separation or divorce, or just the day-to-day stress of managing life, we'll work together to find the solutions that will ease your symptoms and, most importantly, help you heal and grow.
Guidance to those in need of a solution-based approach creating an individual solution to your everyday problems (Parent/Child Relational Issues & Family Conflict Resolution), Education for those in need of psychoeducational services related to Domestic Violence/ Anger Management skill building & Conversation for those in need of services when traditional therapy is not their thing.
How I can Help You...The most complex problems are usually solved by the simplest solutions.... My approach is simple, realistic and solution focused.
Guidance to those in need of a solution-based approach creating an individual solution to your everyday problems (Parent/Child Relational Issues & Family Conflict Resolution), Education for those in need of psychoeducational services related to Domestic Violence/ Anger Management skill building & Conversation for those in need of services when traditional therapy is not their thing.
How I can Help You...The most complex problems are usually solved by the simplest solutions.... My approach is simple, realistic and solution focused.
My specialties are Anxiety/Depression, Child/Adolescents issues, ADHD, Anger Management, Grief/Loss, Relationship issues, Parenting, and Faith-based Counseling.
Is your present situation affecting your emotions and behavior? Let me help you explore your issues, renew your mind and move you in a positive direction-body-mind-spirit. I work with individuals (children, adolescents, and adults), couples, and families. Working in the public schools for 30+ years enhanced my skills as a therapist.
My specialties are Anxiety/Depression, Child/Adolescents issues, ADHD, Anger Management, Grief/Loss, Relationship issues, Parenting, and Faith-based Counseling.
Is your present situation affecting your emotions and behavior? Let me help you explore your issues, renew your mind and move you in a positive direction-body-mind-spirit. I work with individuals (children, adolescents, and adults), couples, and families. Working in the public schools for 30+ years enhanced my skills as a therapist.
I specialize in relationship challenges, infidelity, high-conflict couples, custody and divorce mediation, reunification therapy, co-parenting counseling, depression, anxiety, and court-ordered anger management.
Struggling with relationship stress, infidelity, or high-conflict co-parenting? I help couples and families rebuild trust, improve communication, and navigate complex transitions. As a Gottman Certified Couples Therapist and EMDR clinician, I bring specialized tools to support first responders, court-involved families, and individuals healing from trauma. Together, we’ll create a clear path forward toward lasting change
I specialize in relationship challenges, infidelity, high-conflict couples, custody and divorce mediation, reunification therapy, co-parenting counseling, depression, anxiety, and court-ordered anger management.
Struggling with relationship stress, infidelity, or high-conflict co-parenting? I help couples and families rebuild trust, improve communication, and navigate complex transitions. As a Gottman Certified Couples Therapist and EMDR clinician, I bring specialized tools to support first responders, court-involved families, and individuals healing from trauma. Together, we’ll create a clear path forward toward lasting change
I take an integrative approach to helping clients navigate anxious overthinking, grief, depression, vacillating moods, life transitions, stress and anger management, and interpersonal communication.
My approach is client-centered and trauma-informed. I blend traditional talk therapy, cognitive behavioral therapy to unhook from unwanted thoughts, and mindfully based stress reduction to calm and ground. In addition, I'm trained in Reiki, Divorce Mediation, Conflict Resolution, and Co-Parent Mediation.
I take an integrative approach to helping clients navigate anxious overthinking, grief, depression, vacillating moods, life transitions, stress and anger management, and interpersonal communication.
My approach is client-centered and trauma-informed. I blend traditional talk therapy, cognitive behavioral therapy to unhook from unwanted thoughts, and mindfully based stress reduction to calm and ground. In addition, I'm trained in Reiki, Divorce Mediation, Conflict Resolution, and Co-Parent Mediation.
I believe that a strong therapeutic relationship based on respect and understanding is essential to making positive change and helping individuals gain new insight, a healthier perspective or perhaps more meaning in their lives. In order for an individual to reach their full potential, it is important to uncover reasons they may be "stuck" in unhealthy relationships, addictions, poor self-image or other negative situations or behaviors. Cumulative experience has provided a deeper understanding of how dysfunctional patterns, low self esteem, mental illness and addiction can have an impact on the individual as well as those around them.
I believe that a strong therapeutic relationship based on respect and understanding is essential to making positive change and helping individuals gain new insight, a healthier perspective or perhaps more meaning in their lives. In order for an individual to reach their full potential, it is important to uncover reasons they may be "stuck" in unhealthy relationships, addictions, poor self-image or other negative situations or behaviors. Cumulative experience has provided a deeper understanding of how dysfunctional patterns, low self esteem, mental illness and addiction can have an impact on the individual as well as those around them.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help. I know what it’s like to feel vulnerable.
Have you lost the joy you once felt? Do you notice a harsh inner critic, anxiety, or trust issues that interfere with your relationships? Do you feel a lack of sexual desire or find yourself replaying painful experiences you can’t seem to let go of? Have you felt betrayed or disconnected from yourself or others? You don’t have to stay trapped in that cycle. I integrate CBT, DBT, Emotionally Focused Therapy, conflict resolution, and mindfulness practices, which bring clarity, calm, and healing. In other words, whatever you are going through I can help. I know what it’s like to feel vulnerable.
Does this sound familiar?: You've lost touch with the hopes and dreams that used to motivate and inspire you. An important relationship is in trouble: your relationship with your spouse, partner, child, or family is a repeated source of pain. You received feedback that you don’t seem yourself lately or that your behavior is alarming to those who care about you. The responsiveness of a therapist can help us acknowledge the deep urging and longings of our truer selves. Therapy can be a place where we chart a new course for our lives. “You don’t have to see the whole staircase, just take the first step.” --Dr. Martin Luther King, Jr.
Does this sound familiar?: You've lost touch with the hopes and dreams that used to motivate and inspire you. An important relationship is in trouble: your relationship with your spouse, partner, child, or family is a repeated source of pain. You received feedback that you don’t seem yourself lately or that your behavior is alarming to those who care about you. The responsiveness of a therapist can help us acknowledge the deep urging and longings of our truer selves. Therapy can be a place where we chart a new course for our lives. “You don’t have to see the whole staircase, just take the first step.” --Dr. Martin Luther King, Jr.
I am a Licensed Marriage and Family Therapist (LMFT) with 6 years of experience in the mental health field. I strive for excellence in helping adolescents, teens, adults, couples, and families address their challenges and identify/pursue a life worth living. I specialize in mental health disorders, trauma, substance use disorders, behavioral issues, relationship issues, major life transitions, and stress management. I completed my Master's Degree in Marriage and Family Therapy at Fairfield University.
I am a Licensed Marriage and Family Therapist (LMFT) with 6 years of experience in the mental health field. I strive for excellence in helping adolescents, teens, adults, couples, and families address their challenges and identify/pursue a life worth living. I specialize in mental health disorders, trauma, substance use disorders, behavioral issues, relationship issues, major life transitions, and stress management. I completed my Master's Degree in Marriage and Family Therapy at Fairfield University.
I am a Licensed Professional Counselor with 6 years of diverse experience in the mental health field. I am passionate about helping individual adults and couples address life challenges, including substance use, stress management, relationship issues, depression/anxiety, and major life transitions. I completed both my undergraduate and graduate degrees at Western Connecticut State University.
I am a Licensed Professional Counselor with 6 years of diverse experience in the mental health field. I am passionate about helping individual adults and couples address life challenges, including substance use, stress management, relationship issues, depression/anxiety, and major life transitions. I completed both my undergraduate and graduate degrees at Western Connecticut State University.
Hailey King, LPC-A is a committed counselor who strives to give her clients a safe and fun environment. She provides a non-judgmental and team effort approach to help clients navigate challenges and hardships. She employs both humor and compassion to build a strong rapport. Hailey uses modalities such as cognitive behavioral and motivational interviewing to help individuals reach their personal goals.
Hailey King, LPC-A is a committed counselor who strives to give her clients a safe and fun environment. She provides a non-judgmental and team effort approach to help clients navigate challenges and hardships. She employs both humor and compassion to build a strong rapport. Hailey uses modalities such as cognitive behavioral and motivational interviewing to help individuals reach their personal goals.
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents, adults, and families to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents, adults, and families to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.
I think it’s wonderful you’re here. Searching for a therapist is a step in starting your therapeutic journey. It’s easy to feel stuck, overwhelmed, or not know where to start. Together we can use strategies to move forward. I am a Licensed Professional Counselor (LPC) and certified School Psychologist. I work with all age groups including children, teens, and adults. For my work with children and teens, I specialize in anxiety, self-esteem, social, and adjustment challenges. I work with adults who are experiencing anxiety or panic symptoms and ruminating thoughts. My goal is to provide you with skills to overcome obstacles.
I think it’s wonderful you’re here. Searching for a therapist is a step in starting your therapeutic journey. It’s easy to feel stuck, overwhelmed, or not know where to start. Together we can use strategies to move forward. I am a Licensed Professional Counselor (LPC) and certified School Psychologist. I work with all age groups including children, teens, and adults. For my work with children and teens, I specialize in anxiety, self-esteem, social, and adjustment challenges. I work with adults who are experiencing anxiety or panic symptoms and ruminating thoughts. My goal is to provide you with skills to overcome obstacles.
Clients who struggle with eating disorders and body image often feel trapped in harmful patterns and overwhelmed by societal pressures. They seek a compassionate supportive space to confront these challenges, explore underlying causes and rebuild self-worth. Their goals include breaking free from disordered eating, embracing a healthier relationship with good and their body, and finding empowerment through self-acceptance. They long to live authentically, no longer defined by their struggles, but guided by self compassion and internal strength.
Clients who struggle with eating disorders and body image often feel trapped in harmful patterns and overwhelmed by societal pressures. They seek a compassionate supportive space to confront these challenges, explore underlying causes and rebuild self-worth. Their goals include breaking free from disordered eating, embracing a healthier relationship with good and their body, and finding empowerment through self-acceptance. They long to live authentically, no longer defined by their struggles, but guided by self compassion and internal strength.
See more therapy options for Norwalk
Nearby Anger Management Therapists Searches for Norwalk
See More Anger Management TherapistsAnger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.