Self Esteem Therapists in North Franklin, CT
Hi there, I am Hannah!
Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this?
I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life.
Hi there, I am Hannah!
Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it hard to give yourself the compassion and space to do this?
I help high-functioning people find the time and give them the skills to improve work-life balance, as well as deal with interpersonal difficulties. Together we can help identify what is not serving you, and create more balance in all aspects of your life.
I help individuals, couples, and families, work through experiences with anxiety, depression, postpartum, parenting, grief, self-esteem, and stress.
Sometimes you just need someone to be there for you to guide you through the difficult times. Life is complicated, and while there are many things we cannot change, there are things we can do to improve the quality of our lives despite the challenges we face. Whether you are experiencing feelings of loneliness, dealing with difficulties in a relationship, or just needing some strategies to work through a life transition, I am an open-minded therapist who listens without judgement and helps people to find the best solutions for themselves.
I help individuals, couples, and families, work through experiences with anxiety, depression, postpartum, parenting, grief, self-esteem, and stress.
Sometimes you just need someone to be there for you to guide you through the difficult times. Life is complicated, and while there are many things we cannot change, there are things we can do to improve the quality of our lives despite the challenges we face. Whether you are experiencing feelings of loneliness, dealing with difficulties in a relationship, or just needing some strategies to work through a life transition, I am an open-minded therapist who listens without judgement and helps people to find the best solutions for themselves.
Franklin Professional Counseling/Refresh Your Soul
Marriage & Family Therapist, LMFT
2 Endorsed
North Franklin, CT 06254
Welcome to Franklin Professional Counseling Center of Franklin, CT and Refresh Your Soul of Mystic, CT. We are currently in office but clinicians will also do teletherapy if requested. As owner I take pride in our clinicians expertise and professionalism. I will return all phone calls or emails within 24 hours and I schedule new clients with our clinicians within 48-72 hours if we have availability or you may be put on a wait list.
Welcome to Franklin Professional Counseling Center of Franklin, CT and Refresh Your Soul of Mystic, CT. We are currently in office but clinicians will also do teletherapy if requested. As owner I take pride in our clinicians expertise and professionalism. I will return all phone calls or emails within 24 hours and I schedule new clients with our clinicians within 48-72 hours if we have availability or you may be put on a wait list.
Hey there! My name is Maegan and I'm glad to start helping you with your journey to healing and overall wellness. I have over 11 years of experience providing support to adolescents and adults. I work with individuals who are struggling with issues such as depression, ADHD, autism, anxiety, trauma, life changes, parenting support, young adult mentoring, interpersonal conflict and more.
Hey there! My name is Maegan and I'm glad to start helping you with your journey to healing and overall wellness. I have over 11 years of experience providing support to adolescents and adults. I work with individuals who are struggling with issues such as depression, ADHD, autism, anxiety, trauma, life changes, parenting support, young adult mentoring, interpersonal conflict and more.
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My specialties include teaching meditation, mindfulness, relaxation skills and techniques to help clients with a variety of issues such as, depression, anxiety, stress, life transitions, and self-esteem.
I am currently accepting new clients for Ketamine Assisted Psychotherapy. Ketamine Assisted Psychotherapy (KAP) is an innovative therapeutic approach that combines the use of ketamine, a dissociative anesthetic known for its rapid antidepressant effects when combined with traditional psychotherapy techniques. I will provide you with a safe, supportive and comfortable space where we can work together to address challenges, identify and utilize your strengths, increase self-compassion and gain the confidence to achieve your goals. To learn more about KAP and my services, please see my website: www.treeoflifepat.com
My specialties include teaching meditation, mindfulness, relaxation skills and techniques to help clients with a variety of issues such as, depression, anxiety, stress, life transitions, and self-esteem.
I am currently accepting new clients for Ketamine Assisted Psychotherapy. Ketamine Assisted Psychotherapy (KAP) is an innovative therapeutic approach that combines the use of ketamine, a dissociative anesthetic known for its rapid antidepressant effects when combined with traditional psychotherapy techniques. I will provide you with a safe, supportive and comfortable space where we can work together to address challenges, identify and utilize your strengths, increase self-compassion and gain the confidence to achieve your goals. To learn more about KAP and my services, please see my website: www.treeoflifepat.com
The main issues I address include managing anxiety, building self-confidence, fostering emotional resilience, exploring identity, and developing meaningful relationships.
I am a Licensed Creative Arts Therapist (LCAT) providing virtual therapy to adolescents and adults throughout New York and Connecticut . I specialize in working with anxiety, life transitions, identity exploration, and creative burnout, offering a supportive space for clients who want to better understand themselves and build meaningful change.
The main issues I address include managing anxiety, building self-confidence, fostering emotional resilience, exploring identity, and developing meaningful relationships.
I am a Licensed Creative Arts Therapist (LCAT) providing virtual therapy to adolescents and adults throughout New York and Connecticut . I specialize in working with anxiety, life transitions, identity exploration, and creative burnout, offering a supportive space for clients who want to better understand themselves and build meaningful change.
My clients are those who are looking to reach their pinnacle of success by creating a winning attitude which empowers them to live an abundant life full of PURPOSE.
My clients are those who are looking to reach their pinnacle of success by creating a winning attitude which empowers them to live an abundant life full of PURPOSE.
I also support those navigating interpersonal conflicts, building self-confidence, and managing life transitions.
I believe that everyone possesses the ability to grow, change, and build a better life for themselves. Throughout the therapeutic process, I aim to provide a supportive, non-judgmental environment where you can gain insight to explore your thoughts, feelings, and behaviors. I use validation, encouragement, and constructive feedback to foster deeper self-understanding and personal development. I believe that laughter and lightheartedness can support healing, and I view them as essential elements of the therapeutic journey.
I also support those navigating interpersonal conflicts, building self-confidence, and managing life transitions.
I believe that everyone possesses the ability to grow, change, and build a better life for themselves. Throughout the therapeutic process, I aim to provide a supportive, non-judgmental environment where you can gain insight to explore your thoughts, feelings, and behaviors. I use validation, encouragement, and constructive feedback to foster deeper self-understanding and personal development. I believe that laughter and lightheartedness can support healing, and I view them as essential elements of the therapeutic journey.
There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration.
There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration.
I have significant experience treating eating disorders, anxiety, depression, poor self-esteem/body image, and general adjustment issues.
Sessions with me provide a safe, stable place for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is impacted by the systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative. Please note: No afternoon/weekend openings at this time.
I have significant experience treating eating disorders, anxiety, depression, poor self-esteem/body image, and general adjustment issues.
Sessions with me provide a safe, stable place for general mental health support & those hoping to explore their existing patterns of behaviors while learning new skills & healthier ways to function. I believe that a person’s mental health is impacted by the systems around them including family/friends, work, culture, etc. & that normal developmental changes & unplanned life transitions can strain our coping skills/supports. I approach each client as an individual & believe that everyone is the expert on their own life, so therapy goals/interventions are very collaborative. Please note: No afternoon/weekend openings at this time.
With over 20 years of experience, have successfully treated people with low self-esteem, assertiveness difficulties, loss/grief, guilt, eating disorders, emotional eating, binge-eating, anxiety, panic, life transitions, divorce/separation, obsessive thinking, relationship struggles, "quarter-life crisis," and depression.
Through PSYPACT, I am certified to practice telehealth in 32 additional states. So if you relocate, we may be able to continue our work together. If you currently live in these states, I can provide teletherapy: Psypact.org/page/psypactmap I can also
With over 20 years of experience, have successfully treated people with low self-esteem, assertiveness difficulties, loss/grief, guilt, eating disorders, emotional eating, binge-eating, anxiety, panic, life transitions, divorce/separation, obsessive thinking, relationship struggles, "quarter-life crisis," and depression.
Through PSYPACT, I am certified to practice telehealth in 32 additional states. So if you relocate, we may be able to continue our work together. If you currently live in these states, I can provide teletherapy: Psypact.org/page/psypactmap I can also
As a therapist, I blend compassion with connection to inspire hope and meaning in all of my client's lives. I use a diverse range of techniques and interventions to shine a light on the areas that matter most to you, while respecting your singularly unique perspective!
As a therapist, I blend compassion with connection to inspire hope and meaning in all of my client's lives. I use a diverse range of techniques and interventions to shine a light on the areas that matter most to you, while respecting your singularly unique perspective!
Life can be crazy sometimes and as a therapist, I want to walk with you through anxiety, depression, trauma, addiction, a new medical diagnosis that threatens life as you know it, or transitioning from one stage in life to another. Therapy can be a long or short journey to help you gain the insight needed to explore how past and present experiences impact your ability to manage life's daily stressors and help you develop the coping skills you need to get on with your life. I strive to establish a therapeutic relationship that builds on trust, honesty, empathy and compassion as the pathway to healing and wellness for yourself.
Life can be crazy sometimes and as a therapist, I want to walk with you through anxiety, depression, trauma, addiction, a new medical diagnosis that threatens life as you know it, or transitioning from one stage in life to another. Therapy can be a long or short journey to help you gain the insight needed to explore how past and present experiences impact your ability to manage life's daily stressors and help you develop the coping skills you need to get on with your life. I strive to establish a therapeutic relationship that builds on trust, honesty, empathy and compassion as the pathway to healing and wellness for yourself.
I specialize in working with adult women who are navigating anxiety, low self-esteem, disordered eating, body image issues, trauma, perfectionism, life transitions, and relationship struggles.
I offer a nonjudgmental space to explore and untangle old patterns, whether it's chronic self-criticism, anxiety around food and body, or feeling stuck in perfectionism. Together, we’ll build tools for regulation, self-trust, and deeper connection. My approach blends mind-body techniques with evidence-based modalities, tailored to fit your unique needs.
I specialize in working with adult women who are navigating anxiety, low self-esteem, disordered eating, body image issues, trauma, perfectionism, life transitions, and relationship struggles.
I offer a nonjudgmental space to explore and untangle old patterns, whether it's chronic self-criticism, anxiety around food and body, or feeling stuck in perfectionism. Together, we’ll build tools for regulation, self-trust, and deeper connection. My approach blends mind-body techniques with evidence-based modalities, tailored to fit your unique needs.
I am a Licensed Master Social Worker who specializes in trauma-informed and mindfulness-based therapy. I help individuals manage anxiety, depression, grief, and the emotional impact of major life transitions. My goal is to support you in restoring balance, building resilience, and finding a renewed sense of purpose.
I am a Licensed Master Social Worker who specializes in trauma-informed and mindfulness-based therapy. I help individuals manage anxiety, depression, grief, and the emotional impact of major life transitions. My goal is to support you in restoring balance, building resilience, and finding a renewed sense of purpose.
My areas of special interest include adjustment to life changes, low self-esteem, stress management, relational concerns and emotional/mood disorders.
My therapeutic approach includes cognitive behavioral therapy with strengths based, solution focused, family systems and developmental theories that align best with the goals of each individual client.
My areas of special interest include adjustment to life changes, low self-esteem, stress management, relational concerns and emotional/mood disorders.
My therapeutic approach includes cognitive behavioral therapy with strengths based, solution focused, family systems and developmental theories that align best with the goals of each individual client.
Working on the shoreline for more than 30 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives.
Working on the shoreline for more than 30 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives.
Life can be overwhelming & it’s normal to feel stuck or uncertain about how to move forward. Whether it's stress, conflict, life changes, or simply feeling out of balance, therapy can help you build the tools and resilience needed to manage life’s inevitable ups and downs. I work with adolescents and adults to address a range of challenges, including academic or career stress, behavioral changes, life transitions, anxiety, and depression. I provide a supportive space for individuals to explore their emotions, strengthen self-awareness, and develop effective coping strategies to enhance their overall well-being.
Life can be overwhelming & it’s normal to feel stuck or uncertain about how to move forward. Whether it's stress, conflict, life changes, or simply feeling out of balance, therapy can help you build the tools and resilience needed to manage life’s inevitable ups and downs. I work with adolescents and adults to address a range of challenges, including academic or career stress, behavioral changes, life transitions, anxiety, and depression. I provide a supportive space for individuals to explore their emotions, strengthen self-awareness, and develop effective coping strategies to enhance their overall well-being.
Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life.
Do you find getting up and going about your day-to-day routines becoming a challenge? Are you having trouble trying to figure out who you are and how to navigate relationships with others in a healthy way? Does anxiety, stress, or frustration interfere with sleep or getting tasks accomplished? I work with adult clients to build a strong sense of self, create healthy relationships and boundaries, and work on relaxation and coping skills to decrease the impacts of symptoms of anxiety, stress, mild/moderate depression, and adjusting to transitions in life.
Our team of specialized therapists brings expertise in trauma, self-esteem, suicidal ideation, and domestic violence, creating a safe space for healing and growth.
At The Urban Light LLC, we are committed to providing compassionate and realistic therapy tailored to the needs of our community. As a local agency, we offer both in-person and telehealth services, ensuring accessible care for children (8+), preteens, adolescents, and adults.
Our team of specialized therapists brings expertise in trauma, self-esteem, suicidal ideation, and domestic violence, creating a safe space for healing and growth.
At The Urban Light LLC, we are committed to providing compassionate and realistic therapy tailored to the needs of our community. As a local agency, we offer both in-person and telehealth services, ensuring accessible care for children (8+), preteens, adolescents, and adults.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.