Mindfulness-Based (MBCT) Therapists in New London, CT

See all therapists in New London
Not accepting new clients
Photo of Carol Madden Winslow, Marriage & Family Therapist in New London, CT
Carol Madden Winslow
Marriage & Family Therapist, LADC, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
It can be overwhelming to know how to ask for help. If you do not know where to turn; or if you are struggling, don't try to face it alone. Let me be your guide. I enjoy working with couples and families who have lost their way and individuals (ages 12 and up) who struggle with relationship issues, mood or substance use disorders. I use cognitive behavioral therapy, family systems theory, meditation, mindfulness , a sense of joy and humor to help clients and families be the best version of themselves. Face to face is preferred but telehealth is available if necessary.
(860) 799-4125
View
New London, CT 06320
Not accepting new clients
Photo of Patricia Medling, Clinical Social Work/Therapist in New London, CT
Patricia Medling
Clinical Social Work/Therapist, L, C, S, W
Verified
Verified
Based on my 25 plus years of working as a clinical therapist, I believe that given the right support, everyone has the ability to resolve their issues and rewrite the stories of their lives. As each individual's path to wellness is unique, I utilize an integrative, holistic approach tailored to each specific client to optimize the therapeutic experience and ensure the best possible outcomes. Challenging life experiences can lead to people becoming stuck in negative, self-defeating patterns. I can assist you in determining the right course of action to take in order to achieve the clarity, self confidence and courage required to heal. Move forward and break free from unwanted behavioral patterns and limiting beliefs! I work with individuals, couples, and adolescents. I have developed an immense toolkit of therapeutic techniques over the years to share with my clients. I am steeped in Eastern as well as Western treatment modalities, and enjoy incorporating somatic, sound, and mindfulness healing techniques into my work in addition to the more traditional forms of cognitive and behavioral therapies.
(860) 772-0177
View
New London, CT 06320
Photo of Barbara Holtzman, Clinical Social Work/Therapist in New London, CT
Barbara Holtzman
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
com/125228109), I specialize in coping and thriving through life's transitions, including aging gracefully and dealing with medical issues, using mindfulness , EFT and other mind/body techniques.
MAKING PEACE WITHIN YOURSELF You're feeling bored, anxious, and unsettled during this time of uncertainty. Rather than using your old strategies - compulsively eating, TV binge - watching, or worrying, would you like to use this opportunity to learn new ways to cope - and even thrive?
(401) 257-7136
View
Office is near:
New London, CT 06320
& Online
Photo of Karen L Hanscom, Psychologist in New London, CT
Karen L Hanscom
Psychologist, PhD
Verified
Verified
My name is Karen Hanscom PhD. I am a licensed PhD psychologist with more than 30 years of experience providing psychotherapy to individuals, couples, and groups. While experienced in a wide range of psychological problems, my areas of expertise include: Chronic Pain, Chronic Illness and Adjustment to New Medical Diagnoses, Trauma and PTSD, Adjustment to Life Events:- the birth of a child; the death of a loved one; a new job, Major Depression, Anxiety, Mindfulness Training, Stress Reduction and Self-Hypnosis, Interpersonal Relationships, Senior Issues and The Attainment of New Habits.
(860) 516-0222
View
Office is near:
New London, CT 06320
& Online
Photo of Linda Vogel Phd, Psychologist in New London, CT
Linda Vogel Phd
Psychologist, PhD
Verified
Verified
I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness . I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.
(860) 412-6090
View
Office is near:
New London, CT 06320
Photo of Michael William Winakor, Clinical Social Work/Therapist in New London, CT
Michael William Winakor
Clinical Social Work/Therapist, LCSW
Verified
Verified
I incorporate mindfulness and acceptance as core components in my work with clients, and believe every person has the capacity and strength to live the life they desire and the ability to attain their goals.
Therapy can be extremely beneficial for a variety of life stressors and challenges, and yet it can be overwhelming to make that first call. In my office, you will find the comfort and acceptance needed to make this process not just manageable, but rewarding and healing.
(860) 733-4223
View
Office is near:
New London, CT 06320
& Online
Photo of Vivian Jean Reddin, Licensed Professional Counselor in New London, CT
Vivian Jean Reddin
Licensed Professional Counselor, MA, LPC
Verified
Verified
I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I teach common sense, practical ways that create more joy and happiness. Anxious around people? Need a career change? Anxious in school? Want to go back to school? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through meditation, mindfulness , effective breathing and body postures; muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress.
(860) 390-5400
View
Office is near:
New London, CT 06320
& Online
Photo of Janankia A Thomas, Licensed Professional Counselor in New London, CT
Janankia A Thomas
Licensed Professional Counselor, MA, LPC
Verified
Verified
I specialize in teaching skills to manage emotions, problem solving, self-care, acceptance, and mindfulness .
I am a licensed professional counselor. I have experience working with adults with depression, anxiety, trauma & co-occurring disorders, in various setting, since 2007. I do this work to help people find a path to healing & wholeness. My intent is to help you build inner strength so you can overcome past traumas, change internal narratives and heal your wounds. I will aid you in developing insights, strategies, and tools to use outside of session to accomplish your goals. I support my clients with warmth and compassion while challenging them to develop new behavior models and break out of old patterns that no longer serve them.
(860) 390-4988
View
Office is near:
New London, CT 06320
& Online
Not accepting new clients
Photo of Celine Conti, Licensed Professional Counselor in New London, CT
Celine Conti
Licensed Professional Counselor, LPC
Verified
Verified
I also integrate holistic modalities, such as mindfulness , to support a strong mind and body connection.
Everyone experiences periods of time throughout their lives where getting through each day feels really difficult. You may be overwhelmed with stress, anxiety, and negative thoughts, and don’t know how to overcome it. You may feel desperate for a solution. As a Licensed Professional Counselor I am here to provide you with a safe space to reflect, learn, and grow. Together we can create balance and peace in your life. I have experience working with a multitude of mental health and substance use concerns including: depression, anxiety, relationship and interpersonal problems, body image struggles, low self-esteem, trauma,
View
Office is near:
New London, CT 06320
Not accepting new clients
Photo of Rachel Levitt in New London, CT
Rachel Levitt
MS, LPCA, NCC
Verified
Verified
I utilize a variety of models and evidence-based practices to assist clients, including Somatic Experiencing, Feminist Therapy, Mindfulness Based Stress Reduction (MSBR), Internal Family Systems (IFS), Gottman Method Couples Therapy, and Shame Resiliency Theory.
Currently accepting new virtual clients - - We live in a society with harmful belief systems about gender, sexual orientation, race, and bodies. This can impact our mental well-being and lead to feelings of shame, emptiness, hopelessness, as well as nervous system dysregulation (i.e. being in survival mode/fight or flight). I empower those I work with to step into healing by building resilience to shame, strengthening and regulating the nervous system, and creating a space for authenticity.
(860) 775-6138
View
Office is near:
New London, CT 06320
& Online
Not accepting new clients
Photo of Emberleigh L Luce, Marriage & Family Therapist in New London, CT
Emberleigh L Luce
Marriage & Family Therapist, MS, LMFT, CCTP
Verified
3 Endorsed
Verified
3 Endorsed
Personal and Relational Growth- Wherever you are in your mental health journey, it takes courage and self-love to explore counseling services. Whether you are seeking individual or relational support, I maintain a consistent flow of calm, compassionate, creative, and curious energy. I am a Certified Clinical Trauma Professional through the International Association of Trauma Professionals, who utilizes mindfulness , systemic approaches, and psycho-education to help you reach your desired outcomes, heal past traumas and achieve a higher sense of self-acceptance.
(860) 629-0014
View
Office is near:
New London, CT 06320
Not accepting new clients
Waitlist for new clients
Photo of Ashley Camera, Licensed Professional Counselor in New London, CT
Ashley Camera
Licensed Professional Counselor, LPC, NCSP, RYT-200
Verified
3 Endorsed
Verified
3 Endorsed
When applicable, I incorporate mindfulness techniques, meditation and body movements in therapy with clients.
My name is Ashley Camera and I am committed to the well-being and mental health of my clients. I utilize a client-focused approach and believe that individuals do the best they know how, with the resources they have. I engage in talk therapy for individuals, families & groups. I have experience in school & outpatient settings for the past 9 years and work with individuals across the life span. I look forward to connecting and to discuss how I can be of assistance to you, your family, and your life.
(203) 479-9345
View
Office is near:
New London, CT 06320
& Online
Waitlist for new clients
Photo of Tracey Dineen-Hutchins, Licensed Professional Counselor in New London, CT
Tracey Dineen-Hutchins
Licensed Professional Counselor, MS, LPC, LADC
Verified
Verified
My counseling style is CBT based with branches in DBT, Solution-Focused Therapies, and Mindfulness Meditation, and even a little play!.
Much of my work has been with individuals who have experienced extreme stress or trauma in their lives. Today, so many of us have experienced events in our lives which we have not felt comfortable talking about and that pain has continued inside of us. I offer a place for individuals to explore these issues and to discover how these stressors affect and change the way our brains work as well as ways to re-train our brains and work. I provide outpatient, individualized, holistic care and offer a safe and comforting environment. My focus is to help individuals heal, energize, and help people become aware of their inner strengths.
(860) 861-7047
View
Office is near:
New London, CT 06320
Photo of Bianca Alexis, Licensed Professional Counselor in New London, CT
Bianca Alexis
Licensed Professional Counselor, MA, LPC
Verified
Verified
Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.
(860) 321-8066
View
New London, CT 06320
& Online
Photo of Janelle D Posey-Green, Clinical Social Work/Therapist in New London, CT
Janelle D Posey-Green
Clinical Social Work/Therapist, MSW, CLC, LCSW
Verified
Verified
I am very passionate about helping Women on their journey of self-empowerment and change. I have over 10 years of experience helping adolescents, women, and families with their goals by helping teach the tools needed for success. I have worked with a wide range of individuals experiencing depression, anxiety, abandonment, low self-esteem, and helplessness. I work with couples as well as families to build a bridge and achieve conflict and communication goals. A person working with me should expect a nonjudgmental supportive approach. I love to highlight personal strengths and meet a person where they are.
(860) 546-3266
View
New London, CT 06320
& Online
Photo of Rhonda Spaziani, Licensed Professional Counselor in New London, CT
Rhonda Spaziani
Licensed Professional Counselor, MS, LPC, CHT
Verified
Verified
I have a broad range of counseling experience and have worked with many personal, behavioral, and cultural issues over my 20+ year counseling career. I utilize a holistic approach to help you create positive change within your life. We all encounter transitions in our lifetime (e.g., divorce, relationship issues, illness, death of loved ones, occupational conflicts, separation from employment, end of military service, empty nests, etc.), but it is often the way we respond to these challenges more than the actual challenges themselves that impacts our overall physical and emotional health and wellbeing.
(860) 863-4181
View
New London, CT 06320
Photo of Karina Sanchez, Clinical Social Work/Therapist in New London, CT
Karina Sanchez
Clinical Social Work/Therapist, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I am accepting new clients. I am passionate about supporting and empowering others throughout life's challenges and transitions. Each client can expect to be treated with dignity and respect. I will provide a supportive and non-judgmental environment to help you move towards wellness.
(860) 530-2845
View
New London, CT 06320
& Online
Photo of Renee Helene Rhodes, Psychologist in New London, CT
Renee Helene Rhodes
Psychologist, PhD
Verified
Verified
My ideal client is a person who is open to letting go of self limiting stories, ready to become fully conscious of defenses that no longer serve them, and willing to imagine a different future with less day to day suffering and the belief in fulfilling dreams.
(860) 772-0608
View
New London, CT 06320
& Online
Photo of Antonio Okosky, LCSW, LLC, Clinical Social Work/Therapist in New London, CT
Antonio Okosky, LCSW, LLC
Clinical Social Work/Therapist, LCSW,, LLC
Verified
Verified
Grief can be perceived as a physiological, cognitive, emotional, and spiritual reaction to loss. Grief is normal and never goes away, but healing does occur over time. Whether it be primary, secondary, or symbolic, grief is individualized and unique to each client and loss. I am a Licensed Clinical Social Worker with over 12 years working with patients, families, and caregivers navigating serious medical illness, chronic pain, end-of-life care, and life transitions. My goal is to provide you with a safe, confidential, and empathic environment where you can openly mourn your losses.
(860) 813-2497
View
New London, CT 06320
& Online
Photo of Stephen G. Pulaski, Clinical Social Work/Therapist in New London, CT
Stephen G. Pulaski
Clinical Social Work/Therapist, LCSW, RP II
Verified
Verified
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
(959) 208-4809 x92
View
New London, CT 06320

See more therapy options for New London

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.