Therapists in Downtown, New Haven, CT

Photo of Christina Daisey, MSW, Clinical Social Work/Therapist
Christina Daisey
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Downtown, New Haven, CT 06510
Whether you're grappling with the aftermath of abuse, navigating a mental health condition, or facing other life obstacles, I'm honored to walk alongside you on your journey of healing and growth. Through evidence-based modalities like Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, I'll collaboratively work with you to process trauma, build healthy coping mechanisms, and make sustainable changes that allow you to reclaim your inherent power.
Whether you're grappling with the aftermath of abuse, navigating a mental health condition, or facing other life obstacles, I'm honored to walk alongside you on your journey of healing and growth. Through evidence-based modalities like Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, I'll collaboratively work with you to process trauma, build healthy coping mechanisms, and make sustainable changes that allow you to reclaim your inherent power.
(475) 256-6706 View (475) 256-6706
Photo of Mark Gaynor, LCSW, Clinical Social Work/Therapist
Mark Gaynor
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, New Haven, CT 06510
I have successfully practiced in the field of Social Work for over thirty years. Having graduated from the Columbia School of Social Work in 1975, I went on to augment my professional training at the New Hope Guild Psychotherapy Post Graduate Center in NYC 1977 brought a position with the prestigious Yale Psychiatric Institute as Senior Social Worker. In 1980 I opened a private practice serving adults and adolescents with mental health and addiction disorders. Within that continuum, I have developed a specialty in the area of weight management and treatment of eating disorders. Continuing in his commitment to helping clients of diverse socio and economic backgrounds, Mark now maintains his private practice in New Haven, CT.
I have successfully practiced in the field of Social Work for over thirty years. Having graduated from the Columbia School of Social Work in 1975, I went on to augment my professional training at the New Hope Guild Psychotherapy Post Graduate Center in NYC 1977 brought a position with the prestigious Yale Psychiatric Institute as Senior Social Worker. In 1980 I opened a private practice serving adults and adolescents with mental health and addiction disorders. Within that continuum, I have developed a specialty in the area of weight management and treatment of eating disorders. Continuing in his commitment to helping clients of diverse socio and economic backgrounds, Mark now maintains his private practice in New Haven, CT.
(203) 517-4793 View (203) 517-4793
Photo of Jennifer Jordan Sawyer, LCSW, Clinical Social Work/Therapist
Jennifer Jordan Sawyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, New Haven, CT 06510
My clients ranging in age from child to adult are referred for mental health problems such as anxiety, depression, poor self esteem, bullying, racial, family conflicts and histories of sexual, emotional and physical abuse and other forms of trauma. They are encouraged to work on relationship, educational and professional struggles. They are referred due to behavioral and academic problems in school. They are encouraged to explore their sexual identities. They are referred for counseling due to loss of a loved one through natural death or violence. I recommend that anyone interested, please contact me for a free telephone consultation.
My clients ranging in age from child to adult are referred for mental health problems such as anxiety, depression, poor self esteem, bullying, racial, family conflicts and histories of sexual, emotional and physical abuse and other forms of trauma. They are encouraged to work on relationship, educational and professional struggles. They are referred due to behavioral and academic problems in school. They are encouraged to explore their sexual identities. They are referred for counseling due to loss of a loved one through natural death or violence. I recommend that anyone interested, please contact me for a free telephone consultation.
(203) 819-7217 View (203) 819-7217
Photo of Jessica V. Roberts, LCSW, Clinical Social Work/Therapist
Jessica V. Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, New Haven, CT 06511
I am a Licensed Clinical Social Worker and have been practicing in the mental health field for 8 years. I provide individual therapy to adults and will work closely with you to achieve your therapeutic goals. I specialize in working with individuals struggling with anxiety, depression, life transitions, relationship difficulties, low self-esteem, trauma, grief, and stressors that the LGBTQ community face. I believe that by engaging in therapy you can work on becoming the best you you can be, and I am committed to helping you throughout this journey.
I am a Licensed Clinical Social Worker and have been practicing in the mental health field for 8 years. I provide individual therapy to adults and will work closely with you to achieve your therapeutic goals. I specialize in working with individuals struggling with anxiety, depression, life transitions, relationship difficulties, low self-esteem, trauma, grief, and stressors that the LGBTQ community face. I believe that by engaging in therapy you can work on becoming the best you you can be, and I am committed to helping you throughout this journey.
(475) 889-7177 View (475) 889-7177
Photo of Lamia K Yopp, MS, LADC, Drug & Alcohol Counselor
Lamia K Yopp
Drug & Alcohol Counselor, MS, LADC
Verified Verified
1 Endorsed
Downtown, New Haven, CT 06510  (Online Only)
Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!
Have you ever experienced the burden of anxiety or depression? Do you face difficulties in understanding or accepting your gender identity or sexual orientation? Are you caught in the pattern of substance abuse? Collaboratively we will explore your thoughts and strive to achieve greater equilibrium and serenity in your life. My theraputic approach consisted of adjusting to your current situation and prioritizing your life changes in therapy. Person-centered and trauma-informed care accomplishes this goal. I specialize adults with mental health and substance use issues. Come as you are and let’s work together!
(475) 263-3478 View (475) 263-3478
Photo of Marlene Orr, LCSW, LADC, Clinical Social Work/Therapist
Marlene Orr
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Downtown, New Haven, CT 06510
As a therapist, I take pleasure in using a humanistic approach to help individuals develop and gain the insight needed to explore how past, and present experiences impact their ability to manage life's daily stressors. Anxiety, feelings of depression, and unresolved traumatic events can often leave you feeling hopeless and overwhelmed. I strive to establish a therapeutic relationship that builds on trust, honesty, and compassion in an effort to help individuals manage their emotions and challenges in a positive effective way.
As a therapist, I take pleasure in using a humanistic approach to help individuals develop and gain the insight needed to explore how past, and present experiences impact their ability to manage life's daily stressors. Anxiety, feelings of depression, and unresolved traumatic events can often leave you feeling hopeless and overwhelmed. I strive to establish a therapeutic relationship that builds on trust, honesty, and compassion in an effort to help individuals manage their emotions and challenges in a positive effective way.
(203) 903-0384 View (203) 903-0384
Photo of Ria Hejib, Pre-Licensed Professional
Ria Hejib
Pre-Licensed Professional
Verified Verified
Downtown, New Haven, CT 06510
I believe that therapy is a space where you can feel safe to express your emotions and share your concerns without judgment. In our everyday lives, it can feel uncomfortable to discuss issues with friends or family due to fear of judgment or the possibility that they might be part of the problem. Therapy provides a neutral space where clients can openly express themselves while also offering the opportunity to relearn and reprocess experiences, all within the support of a positive therapeutic relationship.
I believe that therapy is a space where you can feel safe to express your emotions and share your concerns without judgment. In our everyday lives, it can feel uncomfortable to discuss issues with friends or family due to fear of judgment or the possibility that they might be part of the problem. Therapy provides a neutral space where clients can openly express themselves while also offering the opportunity to relearn and reprocess experiences, all within the support of a positive therapeutic relationship.
(203) 883-0464 View (203) 883-0464
Photo of Susan DiPietro, PhD, Psychologist
Susan DiPietro
Psychologist, PhD
Verified Verified
Downtown, New Haven, CT 06511
I believe people can grow as they deal with challenges thoughout one's life. My therapeutic style developed over 30 years of experience is integrative and flexible. I work collaboratively with clients to explore and understand the presenting issues and identify areas of focus
I believe people can grow as they deal with challenges thoughout one's life. My therapeutic style developed over 30 years of experience is integrative and flexible. I work collaboratively with clients to explore and understand the presenting issues and identify areas of focus
(203) 973-7166 x217 View (203) 973-7166 x217
Photo of Michael Vincent Pantalon, PhD, Psychologist
Michael Vincent Pantalon
Psychologist, PhD
Verified Verified
Downtown, New Haven, CT 06510
My Center for Progressive Treatment is best for substance-involved individuals and their loved ones who have not reached their goals with traditional treatment, especially those who are not inclined toward 12-step (AA or NA) approaches. We believe that you, the client, 1) know what treatment will work for you (you pick from a wide array of scientifically-proven treatments vs. the traditional idea that others should decide for you); 2) already have the power to change (vs. it comes from admitting powerlessness); and 3) are your own best source of motivation (vs. it comes from external pressure or a higher power).
My Center for Progressive Treatment is best for substance-involved individuals and their loved ones who have not reached their goals with traditional treatment, especially those who are not inclined toward 12-step (AA or NA) approaches. We believe that you, the client, 1) know what treatment will work for you (you pick from a wide array of scientifically-proven treatments vs. the traditional idea that others should decide for you); 2) already have the power to change (vs. it comes from admitting powerlessness); and 3) are your own best source of motivation (vs. it comes from external pressure or a higher power).
(203) 680-3681 View (203) 680-3681
Photo of Jackie R Scott, MSW, LADC, CCJP, MATS, Clinical Social Work/Therapist
Jackie R Scott
Clinical Social Work/Therapist, MSW, LADC, CCJP, MATS
Verified Verified
Downtown, New Haven, CT 06510
My approach to therapy is grounded in a deep empathy for the unique experiences and complex needs of each individual I work with. Whether we're addressing substance use disorders, mood disorders, or the lingering effects of trauma, I'll work closely with you to develop a tailored treatment plan. I'm here to listen, to validate your feelings, and to empower you with the tools and resources necessary to write the next chapter of your story.
My approach to therapy is grounded in a deep empathy for the unique experiences and complex needs of each individual I work with. Whether we're addressing substance use disorders, mood disorders, or the lingering effects of trauma, I'll work closely with you to develop a tailored treatment plan. I'm here to listen, to validate your feelings, and to empower you with the tools and resources necessary to write the next chapter of your story.
(475) 323-4167 View (475) 323-4167
Photo of Deborah Malatesta Crowley, LCSW, LADC, RYT-500, Clinical Social Work/Therapist
Deborah Malatesta Crowley
Clinical Social Work/Therapist, LCSW, LADC, RYT-500
Verified Verified
2 Endorsed
Downtown, New Haven, CT 06511
I have been a provider for more almost 30 years supporting persons with anxiety, depression, substance use, trauma and managing life's stressors. My approach is process oriented, holistic and strength based. I specialize in mindfulness based practices, cognitive behavioral and dialectical behavioral therapy. I teach folks to increase awarenesses that allow us to pause, observe and change unhealthy patterns. These strategies are essential in to ride waves of challenge with ease and intention. In addition to therapy, I teach yoga and incorporate grounding and mindfulness techniques in my individual work.
I have been a provider for more almost 30 years supporting persons with anxiety, depression, substance use, trauma and managing life's stressors. My approach is process oriented, holistic and strength based. I specialize in mindfulness based practices, cognitive behavioral and dialectical behavioral therapy. I teach folks to increase awarenesses that allow us to pause, observe and change unhealthy patterns. These strategies are essential in to ride waves of challenge with ease and intention. In addition to therapy, I teach yoga and incorporate grounding and mindfulness techniques in my individual work.
(203) 930-1836 View (203) 930-1836
Photo of Anitra McFarland, Clinical Social Work/Therapist
Anitra McFarland
Clinical Social Work/Therapist
Verified Verified
Downtown, New Haven, CT 06510
My ultimate aim is to empower you to find moments of peace, comfort, and meaning amidst life's challenges. Through our work together, we'll work to strengthen your innate resilience, cultivate healthy coping mechanisms, and identify sources of support to aid you on your journey of healing and growth. If you or a loved one are facing end-of-life considerations, bereavement, depression, anxiety, or other profound life transitions, I would be honored to provide a listening ear and steadfast guidance during this sensitive time. In my practice, I create a safe, non-judgmental space to openly explore thoughts, feelings, and experiences.
My ultimate aim is to empower you to find moments of peace, comfort, and meaning amidst life's challenges. Through our work together, we'll work to strengthen your innate resilience, cultivate healthy coping mechanisms, and identify sources of support to aid you on your journey of healing and growth. If you or a loved one are facing end-of-life considerations, bereavement, depression, anxiety, or other profound life transitions, I would be honored to provide a listening ear and steadfast guidance during this sensitive time. In my practice, I create a safe, non-judgmental space to openly explore thoughts, feelings, and experiences.
(475) 255-1194 View (475) 255-1194
Photo of Sandra Grzybowski, LICSW, Clinical Social Work/Therapist
Sandra Grzybowski
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, New Haven, CT 06510
I am a licensed clinical social worker in Connecticut, Massachusetts and Rhode Island. I have experience working with diverse populations, including adolescents and their families, and “reluctant therapy-goers.” I have provided individual, family and group therapy to youth with severe behavioral and emotional concerns in an inpatient residential treatment setting. I also have a background working in emergency psychiatric settings, where I am able to evaluate individuals in crisis and do recommendations on best level of care.
I am a licensed clinical social worker in Connecticut, Massachusetts and Rhode Island. I have experience working with diverse populations, including adolescents and their families, and “reluctant therapy-goers.” I have provided individual, family and group therapy to youth with severe behavioral and emotional concerns in an inpatient residential treatment setting. I also have a background working in emergency psychiatric settings, where I am able to evaluate individuals in crisis and do recommendations on best level of care.
(475) 405-1462 View (475) 405-1462
Photo of Shannone Pettie, MSW, Clinical Social Work/Therapist
Shannone Pettie
Clinical Social Work/Therapist, MSW
Verified Verified
Downtown, New Haven, CT 06510
As a compassionate psychotherapist with over 25 years of diverse clinical experience, I have dedicated my career to supporting individuals navigating life's most complex challenges. My therapeutic style is open-minded, non-judgmental, and highly collaborative. From my work in Hospice and Palliative Care to counseling healthcare providers, I've honed a diverse set of clinical skills to address a wide range of concerns, such as PTSD, grief and loss, relationship challenges, communication issues, major life transitions, pre marital counseling and school or work-related stressors.
As a compassionate psychotherapist with over 25 years of diverse clinical experience, I have dedicated my career to supporting individuals navigating life's most complex challenges. My therapeutic style is open-minded, non-judgmental, and highly collaborative. From my work in Hospice and Palliative Care to counseling healthcare providers, I've honed a diverse set of clinical skills to address a wide range of concerns, such as PTSD, grief and loss, relationship challenges, communication issues, major life transitions, pre marital counseling and school or work-related stressors.
(475) 275-8398 View (475) 275-8398
Photo of Thomas Blackwell - Blackwell Counseling, DSW, LCSW, Clinical Social Work/Therapist
Blackwell Counseling
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Downtown, New Haven, CT 06510
For over 25 years, Dr. Blackwell has worked with adults who have needed help coping with anxiety, depression, stress, and personal relationship difficulties. Many of his clients have gone on to experience a higher quality of life while enjoying loving, meaningful & fulfilling relationships.
For over 25 years, Dr. Blackwell has worked with adults who have needed help coping with anxiety, depression, stress, and personal relationship difficulties. Many of his clients have gone on to experience a higher quality of life while enjoying loving, meaningful & fulfilling relationships.
(203) 936-6579 View (203) 936-6579
Photo of Will Culpepper, LMFT, Marriage & Family Therapist
Will Culpepper
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, New Haven, CT 06511  (Online Only)
I specialize in treating individuals with Obsessive-Compulsive Disorder (OCD) using evidence-based methods, such as Exposure & Response Prevention Therapy (ERP). I also treat depression, anxiety, and trauma disorders. My approach to therapy is client-centered, layered, systemic, and deliberate, integrating a variety of theories, chiefly Cognitive-Behavioral Therapy, Bowenian Therapy, and Acceptance and Commitment Therapy. I also offer ketamine-assisted psychotherapy when appropriate. I view my clients as individuals while simultaneously recognizing their emergence within various systems (such as family, work, and society).
I specialize in treating individuals with Obsessive-Compulsive Disorder (OCD) using evidence-based methods, such as Exposure & Response Prevention Therapy (ERP). I also treat depression, anxiety, and trauma disorders. My approach to therapy is client-centered, layered, systemic, and deliberate, integrating a variety of theories, chiefly Cognitive-Behavioral Therapy, Bowenian Therapy, and Acceptance and Commitment Therapy. I also offer ketamine-assisted psychotherapy when appropriate. I view my clients as individuals while simultaneously recognizing their emergence within various systems (such as family, work, and society).
(860) 532-6578 View (860) 532-6578
Photo of Britt Lewis, MSW, LCSW, Clinical Social Work/Therapist
Britt Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Downtown, New Haven, CT 06511
Together, we can work towards setting and accomplishing your goals, whether they are focused on reducing stress, employment, family, or addressing emotional pain. Having worked in the mental health field since 2002, Britt has had the privledge of working with people from all different walks of life. She believes her experience of growing up as a Bi-Racial Black woman, has helped her to broaden both her personal and professional perspective. Britt’s primary areas of focus are; anxiety, depression, and working with survivors of trauma. She has worked with individuals, couples, and families, both for brief and longer term treatment.
Together, we can work towards setting and accomplishing your goals, whether they are focused on reducing stress, employment, family, or addressing emotional pain. Having worked in the mental health field since 2002, Britt has had the privledge of working with people from all different walks of life. She believes her experience of growing up as a Bi-Racial Black woman, has helped her to broaden both her personal and professional perspective. Britt’s primary areas of focus are; anxiety, depression, and working with survivors of trauma. She has worked with individuals, couples, and families, both for brief and longer term treatment.
(203) 717-4827 View (203) 717-4827
Photo of Dr. Dwan M Milam-Reed, PhD, LCSW, Clinical Social Work/Therapist
Dr. Dwan M Milam-Reed
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Downtown, New Haven, CT 06510  (Online Only)
I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival book at Hatemymarriage.com. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
I am certified in anxiety and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 19 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival book at Hatemymarriage.com. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
(475) 262-9272 View (475) 262-9272
Photo of Laurie B Grunebaum, PhD, Psychologist
Laurie B Grunebaum
Psychologist, PhD
Verified Verified
Downtown, New Haven, CT 06510
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!
(203) 776-3667 View (203) 776-3667
Photo of Catherine Frankel, LCSW, Clinical Social Work/Therapist
Catherine Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, New Haven, CT 06510
Sometimes life can be hard, and we need someone to help us navigate our stressors and emotions. I approach therapy with the belief that you are the expert of your life. I am “person-centered,” meaning that we will only work on issues that you want to work on. I strive to create a therapeutic environment that is non-judgmental, empathetic, and collaborative. Together, we will identify goals that you would like to work on, and we will focus on using your strengths to help you achieve your goals. I will provide you with tools from several different evidence-based therapeutic modalities to to assist you in making lasting changes.
Sometimes life can be hard, and we need someone to help us navigate our stressors and emotions. I approach therapy with the belief that you are the expert of your life. I am “person-centered,” meaning that we will only work on issues that you want to work on. I strive to create a therapeutic environment that is non-judgmental, empathetic, and collaborative. Together, we will identify goals that you would like to work on, and we will focus on using your strengths to help you achieve your goals. I will provide you with tools from several different evidence-based therapeutic modalities to to assist you in making lasting changes.
(475) 348-8876 View (475) 348-8876
1

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How does your Therapist compare?

Number of Therapists in Downtown, New Haven, CT

100+

Average cost per session

$150

Therapists in Downtown, New Haven, CT who prioritize treating:

92% Anxiety
87% Depression
70% Relationship Issues
70% Trauma and PTSD
69% Self Esteem
66% Coping Skills
63% Stress

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
68% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Downtown, New Haven, CT see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, New Haven?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.