Anger Management Therapists in New Hartford, CT
I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.
I have been practicing psychodynamic, cognitive behavioral, and couples therapy for over thirty years. I believe that all of us are attempting to better understand our emotions/actions in order to develop a stronger sense of self and to achieve more satisfying personal relationships and careers. While I have completed five years of postdoctoral training geared toward working with highly motivated, insight oriented patients, I have worked in many different communities with diverse populations and am quite comfortable with assisting men, women and children from all walks of life in achieving their personal goals for growth.
My name is Kate Gorman, LCSW, with over 24 years experience in psychotherapy and cognitive behavioral therapy in a mental health clinic, private practices, and a telehealth platform. My style is interactive problem-solving, supporting you through compassionate listening combined with therapeutic questions that aim to resolve challenges, heal trauma and family patterns, as well as get to practical solutions to relationship, internal, thinking, environmental, career, interpersonal, and other issues. (Please utilize the link to the safe admin portal under Primary Location, to get started in our work together using your insurance.)
My name is Kate Gorman, LCSW, with over 24 years experience in psychotherapy and cognitive behavioral therapy in a mental health clinic, private practices, and a telehealth platform. My style is interactive problem-solving, supporting you through compassionate listening combined with therapeutic questions that aim to resolve challenges, heal trauma and family patterns, as well as get to practical solutions to relationship, internal, thinking, environmental, career, interpersonal, and other issues. (Please utilize the link to the safe admin portal under Primary Location, to get started in our work together using your insurance.)
We all have things in our lives that we want to change, making adjustments starts to happen when we feel we are listened to, cared about and respected. Having a safe place to look at our thoughts, feelings, beliefs and habits in a non-judgmental therapeutic relationship can help us start this journey. I can offer you my years of experience and education to help you begin or even continue your growth. My approach to therapy is to build a relationship with you and get to know what things you like (strengths based) and also what things you want to change.
We all have things in our lives that we want to change, making adjustments starts to happen when we feel we are listened to, cared about and respected. Having a safe place to look at our thoughts, feelings, beliefs and habits in a non-judgmental therapeutic relationship can help us start this journey. I can offer you my years of experience and education to help you begin or even continue your growth. My approach to therapy is to build a relationship with you and get to know what things you like (strengths based) and also what things you want to change.
Going forward we will partner so that I can understand who you are, what experiences you've had and what your strengths are. By using various therapy method, I guide my clients into feeling in control of their futures. Working with individuals, families and groups, I have created a practice that is driven by taking the journey with you to personal development and growth.
Going forward we will partner so that I can understand who you are, what experiences you've had and what your strengths are. By using various therapy method, I guide my clients into feeling in control of their futures. Working with individuals, families and groups, I have created a practice that is driven by taking the journey with you to personal development and growth.
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Currently Taking New Clients. At Beyond Therapy I take a holistic approach to treating clients by concentrating on healing and strengthening from the “inside out!” I offer services to treat clients at all phases of life. I want to help you be your ”best self” by addressing every unique emotional and physical need. I treat adults, couples, adolescents, as well as children and families. I utilize several treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to meet the specific needs of my clients. Therapy will focus on the here and now, helping clients to move forward!
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
Sometimes, we just need more support to feel our best and you deserve to feel fulfilled and empowered to live your best life. A lot of us have experienced a traumatic event, intrusive thoughts, unpleasant experiences and/or relationships that may be responsible for ongoing anxiety and depressive symptoms. Everyday life stressors, anxiety, trauma, OCD, and depression can be very difficult to manage on your own. I am passionate about helping others to feel their best, learn REAL skills that will help reduce these negative symptoms so you can feel empowered and FREE to move forward with living a fulfilling life.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life can be difficult and no one gets by without some pain at different points in their life. I work with individuals, couples and families to identify and change how they are interacting to achieve better relationships and outcomes-to help you lead happier, healthier, more contented lives. I enjoy working with people on the myriad of issues during the course of a relationship and family life-in life in general. I'm licensed and dedicated in working with addictions and marriage and family issues. Let's meet and discuss how we can work together to meet your goals.
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, GOTTMAN, and more recently, Narcissistic Abuse Treatment, I’ve got you covered. " Life gets better with Practice!"
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, GOTTMAN, and more recently, Narcissistic Abuse Treatment, I’ve got you covered. " Life gets better with Practice!"
More Therapists Nearby
My therapy style is open and collaborative, creating a safe space where you feel heard and understood. I work with individuals navigating challenges like anxiety, life transitions, and self-esteem. I bring a curious mindset, exploring your unique experiences without judgment. We focus on problem-solving while honoring the deeper emotions beneath them. Mindfulness is central to my approach, helping you build awareness and stay grounded. My goal is to empower you with tools for resilience, self-compassion, and lasting growth.
My therapy style is open and collaborative, creating a safe space where you feel heard and understood. I work with individuals navigating challenges like anxiety, life transitions, and self-esteem. I bring a curious mindset, exploring your unique experiences without judgment. We focus on problem-solving while honoring the deeper emotions beneath them. Mindfulness is central to my approach, helping you build awareness and stay grounded. My goal is to empower you with tools for resilience, self-compassion, and lasting growth.
Shirley Higgins MA, LADC, LMFT, MCAP, LLC.
Marriage & Family Therapist, MA, LADC, LMFT, MCAP, SAP
1 Endorsed
Serves Area
Many years of counseling and therapy experience, providing help for clients with anxiety, anger, PTSD, or referred/mandated by legal system, substance abuse agencies, doctors, psychiatrist, or others.
Welcome Veterans, Military, Civilians, and Seniors. I am now Licensed in both Florida and CT, current office location in Florida, with teletherapy in both CT and FL. Accepting Tricare, VA Community Care Network, Medicare, and most commercial insurances. You have a journey, and if there is stress, anxiety or other problems get in your way, lets walk the journey together and figure it all out. We will find your inner strength. Sometimes it helps to talk to someone you can trust. My office is quite private and calm. Let’s Talk.
Many years of counseling and therapy experience, providing help for clients with anxiety, anger, PTSD, or referred/mandated by legal system, substance abuse agencies, doctors, psychiatrist, or others.
Welcome Veterans, Military, Civilians, and Seniors. I am now Licensed in both Florida and CT, current office location in Florida, with teletherapy in both CT and FL. Accepting Tricare, VA Community Care Network, Medicare, and most commercial insurances. You have a journey, and if there is stress, anxiety or other problems get in your way, lets walk the journey together and figure it all out. We will find your inner strength. Sometimes it helps to talk to someone you can trust. My office is quite private and calm. Let’s Talk.
Talking to a stranger about your life can be anxiety-inducing. Therapy doesn't have to feel stiff or overly clinical. My style hinges on sarcastic humor, warmth, and supportive confrontation to create a space where you can be yourself while being challenged to make meaningful changes.
Talking to a stranger about your life can be anxiety-inducing. Therapy doesn't have to feel stiff or overly clinical. My style hinges on sarcastic humor, warmth, and supportive confrontation to create a space where you can be yourself while being challenged to make meaningful changes.
We all have life experience, some more difficult than others. What is troubling you? What would you like to change? Is now the best time to address your concerns? I am sure these are a few questions you have asked yourself at one time or another, I assure you are NOT alone! If you are looking for a nonjudgmental, compassionate, and solution focused therapist look no further. For over 15 years, I have worked with individuals, couples and family’s addressing some of life’s most challenging circumstances.
We all have life experience, some more difficult than others. What is troubling you? What would you like to change? Is now the best time to address your concerns? I am sure these are a few questions you have asked yourself at one time or another, I assure you are NOT alone! If you are looking for a nonjudgmental, compassionate, and solution focused therapist look no further. For over 15 years, I have worked with individuals, couples and family’s addressing some of life’s most challenging circumstances.
I specialize in depression, anxiety, grief, trauma, anger, behavioral issues, child therapy, family conflict, parenting, self-esteem, relationship issues, and major life transitions.
I completed my Master's degree in Marriage and Family Therapy at Fairfield University in Fairfield, CT, and I also hold a Bachelor’s degree in Sociology from Southern CT State University. I utilize multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT).
I specialize in depression, anxiety, grief, trauma, anger, behavioral issues, child therapy, family conflict, parenting, self-esteem, relationship issues, and major life transitions.
I completed my Master's degree in Marriage and Family Therapy at Fairfield University in Fairfield, CT, and I also hold a Bachelor’s degree in Sociology from Southern CT State University. I utilize multiple treatment approaches, including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT).
As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.
I help individuals find practical solutions that work in everyday life and not just in the therapy office. I do this by working alongside them to recreate their narratives, master effective coping skills and fortify mental toughness.
As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.
I help individuals find practical solutions that work in everyday life and not just in the therapy office. I do this by working alongside them to recreate their narratives, master effective coping skills and fortify mental toughness.
You are not your mistakes, you are allowed to take up space in the world just as you are- the weird, the funny, the intelligent, the strange, and developing versions of you. I’d love to come alongside you to get to know all the parts of you - the good, the bad, and the sometimes scary. I will meet you with humor, mutual weirdness, and a sense of humility to help cultivate a safe and judgement free environment where you can explore life’s challenges in a space that doesn’t feel like a doctor's office.
You are not your mistakes, you are allowed to take up space in the world just as you are- the weird, the funny, the intelligent, the strange, and developing versions of you. I’d love to come alongside you to get to know all the parts of you - the good, the bad, and the sometimes scary. I will meet you with humor, mutual weirdness, and a sense of humility to help cultivate a safe and judgement free environment where you can explore life’s challenges in a space that doesn’t feel like a doctor's office.
I specialize in bipolar disorder, anger management, impulse control, and anxiety.
I use a blend of Cognitive Processing Therapy, Dialectical Behavior Therapy, and mindfulness-based approaches to help clients build self-awareness, regulate emotions, and develop practical coping skills that create lasting change in their daily lives.
I specialize in bipolar disorder, anger management, impulse control, and anxiety.
I use a blend of Cognitive Processing Therapy, Dialectical Behavior Therapy, and mindfulness-based approaches to help clients build self-awareness, regulate emotions, and develop practical coping skills that create lasting change in their daily lives.
Life is one big puzzle, and there are times when we all need help putting the pieces together. Maybe now is your time. You are reading this right now for a reason: you may be feeling down, feeling overwhelmed, or even having trouble feeling anything at all. If any of this sounds familiar, then perhaps it is time for a change. My primary goal as a therapist is to assist you with experiencing and fully enjoying the best that life has to offer. Whether it be on a mental, emotional, physical, or spiritual level, our work will consist of dedication to the one constant in life: CHANGE. I will equip you with the tools you need to thrive!
Life is one big puzzle, and there are times when we all need help putting the pieces together. Maybe now is your time. You are reading this right now for a reason: you may be feeling down, feeling overwhelmed, or even having trouble feeling anything at all. If any of this sounds familiar, then perhaps it is time for a change. My primary goal as a therapist is to assist you with experiencing and fully enjoying the best that life has to offer. Whether it be on a mental, emotional, physical, or spiritual level, our work will consist of dedication to the one constant in life: CHANGE. I will equip you with the tools you need to thrive!
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-informed care. I specialize in working with adolescents, adults, and families who are navigating challenges such as anxiety, depression, trauma, identity development, relationship issues, and life transitions. My practice integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailored to meet each client’s unique needs.
I am a licensed clinical social worker and therapist dedicated to providing compassionate, culturally responsive, and trauma-informed care. I specialize in working with adolescents, adults, and families who are navigating challenges such as anxiety, depression, trauma, identity development, relationship issues, and life transitions. My practice integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailored to meet each client’s unique needs.
My name is Nikki, I am a licensed clinical social worker in the state of Connecticut. I have over 10 years of experience helping adults with addiction and mental health concerns including depression, anxiety, anger, stress, self esteem and healthy relationships. I am a big believer that everyone should have access to therapy because we all need a safe, unbiased person to talk to. I strive to create an environment where people feel supported, empowered, and motivated to work on their goals.
My name is Nikki, I am a licensed clinical social worker in the state of Connecticut. I have over 10 years of experience helping adults with addiction and mental health concerns including depression, anxiety, anger, stress, self esteem and healthy relationships. I am a big believer that everyone should have access to therapy because we all need a safe, unbiased person to talk to. I strive to create an environment where people feel supported, empowered, and motivated to work on their goals.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.