Spirituality Therapists in New Canaan, CT

Whether you're feeling overwhelmed by emotions or are reeling from a significant life event or trauma, therapy can help you navigate these challenges and grow in meaningful ways. I offer a safe space for you to heal, learn about yourself and move forward. We will work together to understand your unique history and develop customized goals that enhance your strengths and increase your ability to cope with stress.

I am a Columbia-trained clinical psychologist with expertise in treating anxiety, depression, relationship issues, eating disorders, goal attainment, and issues related to self-esteem.I work well with adolescents, adults, parents, and couples. I am easy to talk to, compassionate, and real. Whether you are experiencing chronic feelings of unhappiness or feeling stuck, I can help you get back on track and reach your peak potential. My clients usually see a reduction in symptoms and improved well-being early in treatment.

Through out a lifetime, one will experience periods of mental/emotional, physical or spiritual discomfort/stress, pain or illness. Positive and negative stressors/changes effect our mind and body. The extent in which these changes effect each person varies and depends on biological/genetic pre-disposition, environmental, personal, and/or life situation/circumstance. How a person responds to a life altering experience(s) and stressor(s) is vital to one's mental health. If you are reading this page, you are taking action to seek professional assistance. This takes strength, courage, intelligence & self-awareness. Let's connect!

I have been a psychotherapist for over 20 years, working with adolescents and adults. I have extensive experience treating a wide range of difficulties including mood disorders, trauma, disruptions in life transitions, grief and loss, and co-occurring substance misuse.

Let's talk! Albert Einstein once said, "No problem can be solved from the same level of consciousness that created it." The first step in conquering ANY troubling issue must begin with seeking help and resources beyond your current supply. Our multidisciplinary team of specialists are wholly committed to the personal triumph of each of our patients over their presenting problem, and our outcomes reflect that investment! You've taken care of everyone else. Now, this is the time for you. Let's broaden your network of support in order to level up, to view and interact with your situation in new ways, with expanded support and energy.

Dr. Baum believes now is always the best time to become the best you. He provides both online and in-person; individual, couples, and family therapy. His approach is exploratory and directive, meaning he is available to help you solve your problems and provide instruction when needed. Dr. Baum understands that it is hard finding a therapist who is the right fit, one who you trust and has the skills to meet your needs. He will happily set up a free introductory meeting.

The ups and downs of life can trigger crisis; leaving us confused, emotionally upset, and sometimes leading to dysfunctional coping. We do not have control over all situations in life but finding meaning and purpose in these times can provide a framework for personal growth and development. I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss. Therapy sessions are conducted via secure Video conference.