Psychodynamic Therapists in New Canaan, CT

Photo of Emily B Farnum, Clinical Social Work/Therapist in New Canaan, CT
Emily B Farnum
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
I have a certificate from The Institute for Contemporary Psychotherapy, where I completed the two-year program in psychodynamic psychotherapy.
As a psychotherapist, I feel privileged to work with people as they explore the challenges that bring them to treatment. I understand that it takes courage and vulnerability to take the first steps to contact a clinician and come to therapy. It is important to me that you feel safe during our work and that our collaboration is a good match for you. A positive therapeutic relationship creates the opportunity for insight, growth and fulfillment. I am an interactive therapist, who facilitates a treatment environment that is empathic, warm and supportive. I treat adolescents, adults and couples and provide both short and long-term treatment.
I have a certificate from The Institute for Contemporary Psychotherapy, where I completed the two-year program in psychodynamic psychotherapy.
As a psychotherapist, I feel privileged to work with people as they explore the challenges that bring them to treatment. I understand that it takes courage and vulnerability to take the first steps to contact a clinician and come to therapy. It is important to me that you feel safe during our work and that our collaboration is a good match for you. A positive therapeutic relationship creates the opportunity for insight, growth and fulfillment. I am an interactive therapist, who facilitates a treatment environment that is empathic, warm and supportive. I treat adolescents, adults and couples and provide both short and long-term treatment.
(203) 594-8078 View (203) 594-8078
Photo of Robert Denkin, Psychologist in New Canaan, CT
Robert Denkin
Psychologist, PhD
Verified Verified
2 Endorsed
New Canaan, CT 06840
Denkin employs interventions derived from many different disciplines; including, but not limited to, cognitive-behavioral therapy (CBT), behavioral modification treatment, mindfulness based skills training, stress management techniques, psychodynamic psychotherapy, DBT, and sports psychology.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
Denkin employs interventions derived from many different disciplines; including, but not limited to, cognitive-behavioral therapy (CBT), behavioral modification treatment, mindfulness based skills training, stress management techniques, psychodynamic psychotherapy, DBT, and sports psychology.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
(203) 759-8994 View (203) 759-8994
Photo of Devon Suozzi, LCSW, Clinical Social Work/Therapist in New Canaan, CT
Devon Suozzi, LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
New Canaan, CT 06840
Waitlist for new clients
In treatment, I incorporate several therapeutic modalities in treatment including play therapy, dialectical behavior therapy, cognitive behavioral therapy, psychodynamic therapy, relational, behavioral and family systems.
Everyone struggles with a variety of issues throughout their lives. It is my goal to help people through these struggles and come out with a better understanding of themselves and improve on their ability to cope in the future. I am a Licensed Clinical Social Worker with experience working in hospitals, schools, mental health clinics and private practice.
In treatment, I incorporate several therapeutic modalities in treatment including play therapy, dialectical behavior therapy, cognitive behavioral therapy, psychodynamic therapy, relational, behavioral and family systems.
Everyone struggles with a variety of issues throughout their lives. It is my goal to help people through these struggles and come out with a better understanding of themselves and improve on their ability to cope in the future. I am a Licensed Clinical Social Worker with experience working in hospitals, schools, mental health clinics and private practice.
(203) 826-2514 View (203) 826-2514
Photo of Meghan V. Tatum, Clinical Social Work/Therapist in New Canaan, CT
Meghan V. Tatum
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
New Canaan, CT 06840
Waitlist for new clients
In my private practice, I utilize both cognitive behavioral and dialectical behavioral techniques to manage symptoms and psychodynamic approaches to address underlying causes.
I am a Licensed Clinical Social Worker with twenty years of professional experience. I treat women and men who struggle with depression, anxiety, relationship problems and issues preventing one from living one's best life. I have ample experience treating both adolescents and adults and enjoy the experience of treating people during important life transitions such as late adolescence into young adulthood and transitions related to marriage and parenthood.
In my private practice, I utilize both cognitive behavioral and dialectical behavioral techniques to manage symptoms and psychodynamic approaches to address underlying causes.
I am a Licensed Clinical Social Worker with twenty years of professional experience. I treat women and men who struggle with depression, anxiety, relationship problems and issues preventing one from living one's best life. I have ample experience treating both adolescents and adults and enjoy the experience of treating people during important life transitions such as late adolescence into young adulthood and transitions related to marriage and parenthood.
(475) 897-5503 View (475) 897-5503
Photo of Christine A Trumbour, Clinical Social Work/Therapist in New Canaan, CT
Christine A Trumbour
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
Through an eclectic and psychodynamic approach, I can help you gain skills and insights to feel more at peace, in control, and present in your life.
I have been a therapist for over 15 years, and I find the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
Through an eclectic and psychodynamic approach, I can help you gain skills and insights to feel more at peace, in control, and present in your life.
I have been a therapist for over 15 years, and I find the most affective treatment is collaborative and tailored to fit each person’s goals and needs. Whether you are coming to therapy to find new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving steadily toward a place of health and wellness.
(475) 251-8621 View (475) 251-8621
Photo of Robert Denkin, Psychologist in New Canaan, CT
Robert Denkin
Psychologist, PhD
Verified Verified
New Canaan, CT 06840
Denkin employs interventions derived from many different disciplines; including, but not limited to, cognitive-behavioral therapy (CBT), behavioral modification treatment, mindfulness based skills training, stress management techniques, psychodynamic psychotherapy, and sports psychology.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
Denkin employs interventions derived from many different disciplines; including, but not limited to, cognitive-behavioral therapy (CBT), behavioral modification treatment, mindfulness based skills training, stress management techniques, psychodynamic psychotherapy, and sports psychology.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
(203) 819-7620 View (203) 819-7620
Photo of Robert Denkin, Psychologist in New Canaan, CT
Robert Denkin
Psychologist, PhD
Verified Verified
New Canaan, CT 06840
Denkin employs interventions derived from many different disciplines; including, but not limited to, cognitive-behavioral therapy (CBT), behavioral modification treatment, mindfulness based skills training, stress management techniques, psychodynamic psychotherapy, DBT, and sports psychology.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
Denkin employs interventions derived from many different disciplines; including, but not limited to, cognitive-behavioral therapy (CBT), behavioral modification treatment, mindfulness based skills training, stress management techniques, psychodynamic psychotherapy, DBT, and sports psychology.
Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.
(203) 742-1431 View (203) 742-1431
Photo of Susan Mao Phd, Psychologist in New Canaan, CT
Susan Mao Phd
Psychologist, PhD
Verified Verified
New Canaan, CT 06840
I am trained in cognitive-behavioral, dialectical behavioral, psychodynamic, and family systems therapies as well as feminist and multicultural psychology.
In my psychotherapy practice, I work primarily with people who are dealing with anxiety, depression, managing significant life transitions, relationship difficulties, and work stress. In addition to working in private practice, I am the psychotherapist for Steward House at Silver Hill Hospital, where I provide individual and group therapy for people with significant high-level career roles and responsibilities who are struggling with mental health and/or substance use problems.
I am trained in cognitive-behavioral, dialectical behavioral, psychodynamic, and family systems therapies as well as feminist and multicultural psychology.
In my psychotherapy practice, I work primarily with people who are dealing with anxiety, depression, managing significant life transitions, relationship difficulties, and work stress. In addition to working in private practice, I am the psychotherapist for Steward House at Silver Hill Hospital, where I provide individual and group therapy for people with significant high-level career roles and responsibilities who are struggling with mental health and/or substance use problems.
(203) 635-6045 View (203) 635-6045
Photo of Mark Spergel, Licensed Psychoanalyst in New Canaan, CT
Mark Spergel
Licensed Psychoanalyst, PhD, LP, NCPsyA
Verified Verified
New Canaan, CT 06840  (Online Only)
My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
My approach to therapy is psychoanalytic/psychodynamic and draws on multiple theoretical approaches depending on the needs of the patient. Whether you are in crisis or simply dissatisfied with some aspect of your life, therapy can help by uncovering unconscious patterns and finding new ways to address unsettling internal states and interpersonal conflicts. These can include difficulties with coworkers and supervisors, family or romantic relationships, identity issues, unwanted dependencies, loss, loneliness, inertia, anxiety, depression, suicidal ideation, rage, compulsive behaviors, and other self-destructive patterns.
(917) 746-6114 View (917) 746-6114
Photo of Dr. Joan Oppenheim, Psychologist in New Canaan, CT
Dr. Joan Oppenheim
Psychologist, PsyD, MS, MA
Verified Verified
New Canaan, CT 06840
I am a solution-focused psychologist who uses cognitive behavioral strategies and psychodynamic approaches. I work with adults, children and adolescents, couples, and families who present with depression, anxiety, marital/infidelity/divorce and parenting issues, educational and vocational issues, and adjustment disorders, and those who are at any stage of the divorce process. In the confidential therapeutic environment people can safely explore their issues and achieve understanding and improved personal/interpersonal functioning. I provide executive coaching with foci on developing insight into the self, anger and anxiety management, and interpersonal relationships both in the work place and at home.
I am a solution-focused psychologist who uses cognitive behavioral strategies and psychodynamic approaches. I work with adults, children and adolescents, couples, and families who present with depression, anxiety, marital/infidelity/divorce and parenting issues, educational and vocational issues, and adjustment disorders, and those who are at any stage of the divorce process. In the confidential therapeutic environment people can safely explore their issues and achieve understanding and improved personal/interpersonal functioning. I provide executive coaching with foci on developing insight into the self, anger and anxiety management, and interpersonal relationships both in the work place and at home.
(203) 916-0954 View (203) 916-0954
Photo of Carlo Codato, Clinical Social Work/Therapist in New Canaan, CT
Carlo Codato
Clinical Social Work/Therapist, LCSW
Verified Verified
New Canaan, CT 06840
My approach is eclectic, with a psychodynamic orientation.
When you seek a therapist, whether due to emotional suffering, a feeling of being "stuck," unhealthy patterns of behavior, grief or life transitions, you hope to find someone who listens. I focus on listening carefully, without judging, with a caring attitude and a commitment to understanding you. I respect the fact that you have been trying your best all along, but now you seek a helping hand. I commit myself to helping because I believe change is always possible.
My approach is eclectic, with a psychodynamic orientation.
When you seek a therapist, whether due to emotional suffering, a feeling of being "stuck," unhealthy patterns of behavior, grief or life transitions, you hope to find someone who listens. I focus on listening carefully, without judging, with a caring attitude and a commitment to understanding you. I respect the fact that you have been trying your best all along, but now you seek a helping hand. I commit myself to helping because I believe change is always possible.
(203) 701-6635 View (203) 701-6635
Photo of Nathalie Hausman, Clinical Social Work/Therapist in New Canaan, CT
Nathalie Hausman
Clinical Social Work/Therapist, LCSW, Analyst, Coach
Verified Verified
New Canaan, CT 06840
Trained at Columbia University & NYU, Certified Coach, addressing realities of our challenging environment using cognitive, behavioral, psychodynamic techniques.
Feeling stressed, anxious, isolated, worry about money/finance, the future, relationship issues, uncertain? We will discuss techniques to help free yourself from negative thoughts, and clearly assess your needs. The aim is to to provide awareness, helping you to get meaning into your life, to help you better understand yourself and finding a feeling of satisfaction and balance within. Those answers will allow you to lower symptoms and go deeper into the therapeutic work. I served an outpatient mental health clinic in NY and in a private practice for 22years. I offer both virtual or in person sessions.
Trained at Columbia University & NYU, Certified Coach, addressing realities of our challenging environment using cognitive, behavioral, psychodynamic techniques.
Feeling stressed, anxious, isolated, worry about money/finance, the future, relationship issues, uncertain? We will discuss techniques to help free yourself from negative thoughts, and clearly assess your needs. The aim is to to provide awareness, helping you to get meaning into your life, to help you better understand yourself and finding a feeling of satisfaction and balance within. Those answers will allow you to lower symptoms and go deeper into the therapeutic work. I served an outpatient mental health clinic in NY and in a private practice for 22years. I offer both virtual or in person sessions.
(203) 408-6955 View (203) 408-6955
Photo of Jen Callaghan, Clinical Social Work/Therapist in New Canaan, CT
Jen Callaghan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Canaan, CT 06840
My training is grounded in psychodynamic and relational perspectives.
I work with children, adolescents, and adults who are experiencing issues including anxiety, depression, and trauma. I work well with those wanting to improve self esteem, relationships, and functioning at school or work. I have extensive experience working with parents who are looking to gain a better understanding of their child, improve the parent-child relationship, and navigate parenting dilemmas.
My training is grounded in psychodynamic and relational perspectives.
I work with children, adolescents, and adults who are experiencing issues including anxiety, depression, and trauma. I work well with those wanting to improve self esteem, relationships, and functioning at school or work. I have extensive experience working with parents who are looking to gain a better understanding of their child, improve the parent-child relationship, and navigate parenting dilemmas.
(475) 242-8487 View (475) 242-8487
Photo of Sarah Gomez, Psychologist in New Canaan, CT
Sarah Gomez
Psychologist, PsyD, BCB
Verified Verified
New Canaan, CT 06840
I draw from cognitive behavioral, psychodynamic, and humanistic therapies while also integrating mindfulness and relaxation.
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, challenges at work/school, family upsets and more. Experiencing confusion, grief, anxiety, depression and other tricky emotions can be difficult to manage. I help people work through these feelings and increase self knowledge. Helping clients to find greater internal understanding often brings about insight and the opportunity for change, moving us toward a more healthy and fulfilled experience.
I draw from cognitive behavioral, psychodynamic, and humanistic therapies while also integrating mindfulness and relaxation.
The natural evolution of life brings many stressors and transitions our way. We may be faced with relationship problems, choosing a life path, challenges at work/school, family upsets and more. Experiencing confusion, grief, anxiety, depression and other tricky emotions can be difficult to manage. I help people work through these feelings and increase self knowledge. Helping clients to find greater internal understanding often brings about insight and the opportunity for change, moving us toward a more healthy and fulfilled experience.
(203) 635-8683 View (203) 635-8683
Photo of Caroline Furcolo, Counselor in New Canaan, CT
Caroline Furcolo
Counselor, MA, LMHC, LPCA
Verified Verified
1 Endorsed
New Canaan, CT 06842  (Online Only)
I offer individual therapy using emdr, ifs, and psychodynamic therapy.
Trauma (big and small) can create symptoms and experiences of anxiety/depression, low self esteem, feeling 'stuck', negative core beliefs, dissociation, somatic flashbacks, sexual addictions, and shame/guilt. These are some of the symptoms our work together will address. Common goals include decreasing the impact of prior trauma(s), increased self esteem, decreased shame or intrusive thoughts, and healthier core beliefs-to name a few! Clients I work with are motivated to change, and often seek more fulfillment, healthier relationships, and more mental peace.
I offer individual therapy using emdr, ifs, and psychodynamic therapy.
Trauma (big and small) can create symptoms and experiences of anxiety/depression, low self esteem, feeling 'stuck', negative core beliefs, dissociation, somatic flashbacks, sexual addictions, and shame/guilt. These are some of the symptoms our work together will address. Common goals include decreasing the impact of prior trauma(s), increased self esteem, decreased shame or intrusive thoughts, and healthier core beliefs-to name a few! Clients I work with are motivated to change, and often seek more fulfillment, healthier relationships, and more mental peace.
(401) 566-7876 View (401) 566-7876
Photo of Amynah Dharani, Marriage & Family Therapist in New Canaan, CT
Amynah Dharani
Marriage & Family Therapist, LMFT
Verified Verified
New Canaan, CT 06840
In addition to a Masters in Family Therapy, I have received training in multiple modalities including Psychodynamic Psychotherapy, Object Relations, Emotionally Focused Therapy (EFT) and Clinical Hypnosis.
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
In addition to a Masters in Family Therapy, I have received training in multiple modalities including Psychodynamic Psychotherapy, Object Relations, Emotionally Focused Therapy (EFT) and Clinical Hypnosis.
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
(203) 456-2369 View (203) 456-2369
Photo of Dr. Anna-Lee Stafford, Psychologist in New Canaan, CT
Dr. Anna-Lee Stafford
Psychologist, PhD, PMH-C
Verified Verified
New Canaan, CT 06840
I have extensive training and experience in evidence-based treatments including Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Child-Parent Psychotherapy, and the Attachment, Regulation, and Competency Framework for those who have experienced complex trauma.
I am a licensed clinical psychologist who specializes in the treatment of children, adolescents, and adults. I aim to create a safe, empathic, and nonjudgmental space to help you deepen your understanding of yourself, enhance your connection to others, change patterns that may no longer serve you, and lead a meaningful and fulfilling life. My style is warm, person-centered, and relational in nature. My approach is grounded in psychodynamic theory, which I integrate with skills work as needed and tailor to meet you where you are.
I have extensive training and experience in evidence-based treatments including Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Child-Parent Psychotherapy, and the Attachment, Regulation, and Competency Framework for those who have experienced complex trauma.
I am a licensed clinical psychologist who specializes in the treatment of children, adolescents, and adults. I aim to create a safe, empathic, and nonjudgmental space to help you deepen your understanding of yourself, enhance your connection to others, change patterns that may no longer serve you, and lead a meaningful and fulfilling life. My style is warm, person-centered, and relational in nature. My approach is grounded in psychodynamic theory, which I integrate with skills work as needed and tailor to meet you where you are.
(475) 255-2407 View (475) 255-2407
Photo of Linda Levine, Marriage & Family Therapist Associate in New Canaan, CT
Linda Levine
Marriage & Family Therapist Associate, MA, AMFT, CFT
Verified Verified
New Canaan, CT 06840  (Online Only)
With psychodynamic and intergenerational family therapy perspectives, Linda helps guide clients to a deeper understanding of self as they navigate life passages, including relationship and family building, parenting, changing family dynamics as children mature, job-related stress and career transitions, aging, mortality, and bereavement.
Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.
With psychodynamic and intergenerational family therapy perspectives, Linda helps guide clients to a deeper understanding of self as they navigate life passages, including relationship and family building, parenting, changing family dynamics as children mature, job-related stress and career transitions, aging, mortality, and bereavement.
Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.
(401) 396-0908 View (401) 396-0908
Photo of Janet Duffy, Licensed Professional Counselor in New Canaan, CT
Janet Duffy
Licensed Professional Counselor, MEd, MFA, LMHC, LPC
Verified Verified
New Canaan, CT 06840
I am trained in classic psychodynamic, gestalt, CBT, and trauma-informed psychotherapies, but also utilize contemporary treatment approaches to address overall health and wellness when creating your treatment plan.
Feeling stuck, overwhelmed, or disconnected? Too much worry or stress? Perhaps you are seeking help for relationship issues or to heal from loss. People I work with often have these concerns. My style as a therapist is warm, engaging, and non-judgmental. You will learn how to improve the quality of your life, increase self-esteem, address relationship issues + reduce unwanted symptoms. You can break free from fear + worry! I help you gain insight, learn boundaries, gain stability, develop positive self-image + heal from pain due to relationship conflict, including trauma related to intimate partner betrayal.
I am trained in classic psychodynamic, gestalt, CBT, and trauma-informed psychotherapies, but also utilize contemporary treatment approaches to address overall health and wellness when creating your treatment plan.
Feeling stuck, overwhelmed, or disconnected? Too much worry or stress? Perhaps you are seeking help for relationship issues or to heal from loss. People I work with often have these concerns. My style as a therapist is warm, engaging, and non-judgmental. You will learn how to improve the quality of your life, increase self-esteem, address relationship issues + reduce unwanted symptoms. You can break free from fear + worry! I help you gain insight, learn boundaries, gain stability, develop positive self-image + heal from pain due to relationship conflict, including trauma related to intimate partner betrayal.
(203) 408-6452 View (203) 408-6452
Photo of Erica Saypol, Psychologist in New Canaan, CT
Erica Saypol
Psychologist, PhD
Verified Verified
4 Endorsed
New Canaan, CT 06840
While people come to therapy with me for all kinds of different reasons, most people I work with seek to address stress, anxiety, depression, and/or relationship issues. People also come to therapy with me following stressful events or life changes. I also have a particular interest and expertise in reproductive psychology, focusing on treatment related to issues such as infertility, pregnancy loss, pregnancy complications, and postpartum adjustment.
While people come to therapy with me for all kinds of different reasons, most people I work with seek to address stress, anxiety, depression, and/or relationship issues. People also come to therapy with me following stressful events or life changes. I also have a particular interest and expertise in reproductive psychology, focusing on treatment related to issues such as infertility, pregnancy loss, pregnancy complications, and postpartum adjustment.
(646) 791-3805 View (646) 791-3805
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.