Spirituality Therapists in Mystic, CT

Does your life seem to lack purpose and meaning? Sometimes unhealthy patterns or traumas keep us from experiencing our joyful, authentic selves. Making use of your own inner strengths and wisdom, I will guide you to develop solid coping skills and a sense of mastery over problems. My transpersonal viewpoint of human nature is a holistic and inclusive approach that weaves together the best of Eastern traditions and Western science to create an effective plan to help you feel unstuck.

Hi I'm Lydia Mandell. I love working with mid-life women. I bring over 24 years of experience as a Licensed Counselor and Art Therapist to my practice. I integrate a variety modalities of including art therapy, movement, humor, meditation, ceremony, and breathwork into my practice to help my clients to remember who they truly are outside of others' expectations. My gift is guiding women through life’s transitions to get grounded and feel fully embodied, alive, capable, and excited about their lives.

Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.

In these unprecedented times, people are experiencing an intense range of emotions and may need help finding a new balance to manage their needs. How are you caring for yourself? How are you caring for others? What are your personal goals and how can you move forward to meet them? You are the creator of your life story and can achieve peace in the midst of whatever is present today.

Being a Catholic mental health therapist has given me the priviledge to help Catholics / Christians integrate their mental health and their faith, to treat the whole person. I work with alcohol and substance addictions, pornography addiction, trauma and PTSD, depression, anxiety, obsessive-compulsive-related disorders, and other life problems. Additionally, I'm associated with St. Edmund's Retreat Inc. on Enders Island, and I operate from their Annex offices in downtown Mystic.

Hello! I offer client focused, positive, holistic and relevant therapy. We will work together to focus on strengths and increase hope while creating solutions to life’s challenges. I am EMDR trained, utilize IFS model and trauma focused perspective to bring clarity and offer healing.

Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach to treatment. She uses evidenced based therapy such as EMDR, Solutions-focused therapy, Motivational Interviewing, and CBT. Her focus is to encourage and support you to find your inner strengths and motivations for success. Wade will work with you on relapse prevention, finding solutions to problems or issues you may be experiencing now. Listening to your concerns and preferences; helping you maintain your recovery.

My ideal client is any individual, from teen to older adult, who is experiencing grief, anxiety, depression, spiritual or religious issues, feeling stuck in their life, having difficulty adjusting to life circumstances, and/or feeling unseen and unheard. He/she/they seeks to be heard with true acceptance, curiosity, and respect. He/she/they then seeks to work towards his/her/their goals in a collaborative relationship that draws upon my clinical expertise, but keeps him/her/they in the driver's seat.

I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.

Are you an individual trying to lead the life you would like to have and not succeeding, or a married or unmarried couple in an unhappy relationship, or a parent coping with a child's behavior you don't understand? Together we can discover what is getting in the way of achieving your goals with others, and with yourself.

Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.

I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.

I am passionate about providing education and empowerment around the mind-body connection. We learn to understand how the mind and body may be in survival mode and how a learned response may no longer serve us. Holding space allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief systems, behaviors, and gain acceptance of ourselves. We learn how to rewire/rewrite our narrative through self-compassion.

I am here to meet the client where they are at in this moment. I will provide a safe and nurturing environment to hear my client's story. With compassion and in a collaborative effort we will out line the goals and objectives for treatment. These goals provide benchmarks for growth. As we reach these goals together we will reassess and make a determination about areas to focus and set new goals and objectives. Establishing trust and building a strong therapeutic alliance is the cornerstone of my practice.

Over the past 14 years I have put together a unique system of problem solving and planning called "Growing The Whole Way". This system teaches how to think bigger and work with the mind, body, and spirit for better results in making change. It also supports taking care of yourself in the process. My workbook includes key concepts and practical strategies to help with motivation, organization, and meaningful planning. It also teaches efficiency along with follow through and self development. Once complete this book can become a personalized reference outside of session time. This system can also be used again for future goals.

I believe in treating your whole being - mind, body, and spirit. As both a guide and a witness to your healing, I want to give you the tools to help you see yourself, your experiences, and your emotions through a lens of self-compassion and curiosity. We will go gently and at your pace. My approach is integrative, rooted in evidence-based techniques, with mindfulness and somatic awareness weaved in.

Welcome to Holistic Counseling and Wellness LLC, where healing begins. We specialize in EMDR therapy for adult survivors of childhood sexual abuse. Our holistic approach integrates mind, body, and spirit to create a safe space for healing. Our aim is to help clients overcome the impact of trauma and build a foundation for lasting well-being. We believe that true holistic healing comes from treating the person as a whole, rather than treating only the symptoms. By fostering a supportive therapeutic relationship built on trust and empathy, we guide our clients towards profound healing and personal growth. We look forward to connecting

What would it be like if you did not have to be good? What if you don't have to walk on your knees for a hundred miles through the desert, apologizing? I see you, tender heart. You're anxious... and exhausted. And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of why they do what they do. This makes you great in a crisis and a deft caregiver. But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them.

My counseling style is warm, empathetic, motivational and collaborative using a strength-based approach. I view client difficulties through a systemic lens, integrating information from all areas of life. I help clients work through a variety of issues, such as but not limited to anxiety, PTSD, depression, grief, anger, and relational challenges.