Self Esteem Therapists in Mystic, CT
My specialties include teaching meditation, mindfulness, relaxation skills and techniques to help clients with a variety of issues such as, depression, anxiety, stress, life transitions, and self-esteem.
I am currently accepting new clients for Ketamine Assisted Psychotherapy. Ketamine Assisted Psychotherapy (KAP) is an innovative therapeutic approach that combines the use of ketamine, a dissociative anesthetic known for its rapid antidepressant effects when combined with traditional psychotherapy techniques. I will provide you with a safe, supportive and comfortable space where we can work together to address challenges, identify and utilize your strengths, increase self-compassion and gain the confidence to achieve your goals. To learn more about KAP and my services, please see my website: www.treeoflifepat.com
My specialties include teaching meditation, mindfulness, relaxation skills and techniques to help clients with a variety of issues such as, depression, anxiety, stress, life transitions, and self-esteem.
I am currently accepting new clients for Ketamine Assisted Psychotherapy. Ketamine Assisted Psychotherapy (KAP) is an innovative therapeutic approach that combines the use of ketamine, a dissociative anesthetic known for its rapid antidepressant effects when combined with traditional psychotherapy techniques. I will provide you with a safe, supportive and comfortable space where we can work together to address challenges, identify and utilize your strengths, increase self-compassion and gain the confidence to achieve your goals. To learn more about KAP and my services, please see my website: www.treeoflifepat.com
I see a wide range of clients who face a variety of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress management, family conflict, and relationship challenges.
Acceptance, I think this is something that we strive for the most in life and it is also one of the hardest things we struggle with. It is hard for us to find ways to be true to ourselves and also feel like we are meeting the needs and demands of the world around us. I would very much like to help you find that balance. It is my goal to offer a place for you to examine yourself and what makes you, you and figure out the most helpful ways of expressing that person to the world around you. I believe a sense of humor is important and learning to laugh at things can be healing.
I see a wide range of clients who face a variety of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress management, family conflict, and relationship challenges.
Acceptance, I think this is something that we strive for the most in life and it is also one of the hardest things we struggle with. It is hard for us to find ways to be true to ourselves and also feel like we are meeting the needs and demands of the world around us. I would very much like to help you find that balance. It is my goal to offer a place for you to examine yourself and what makes you, you and figure out the most helpful ways of expressing that person to the world around you. I believe a sense of humor is important and learning to laugh at things can be healing.
I offer client based, integrative counseling, to help support you in navigating stressors, improve overall well-being and increase feelings of self-worth.
Are you having difficulty navigating stress and life changes? Do you feel burnt out? Are you scared of being perceived as a failure? Or do you struggle with being kind to yourself?
I offer client based, integrative counseling, to help support you in navigating stressors, improve overall well-being and increase feelings of self-worth.
Are you having difficulty navigating stress and life changes? Do you feel burnt out? Are you scared of being perceived as a failure? Or do you struggle with being kind to yourself?
Extensive experience in trauma, low self-esteem, relationship issues, abuse, anxiety, teens, perfectionism, and people pleasing!
Hi, I'm Alex - owner and therapist at June Therapy! At June Therapy, we create a space where you can show up as your whole, authentic self. No masks, no judgment, just real support for real life. We're a Connecticut-based telehealth practice specializing in working with college students and young adults navigating the challenges of this unique life stage. Whether you're dealing with anxiety, trauma, relationship issues, or just trying to figure out who you are and what you want, we're here to walk alongside you. Show up in your pajamas, have your dog in your lap. You're welcome exactly as you are.
Extensive experience in trauma, low self-esteem, relationship issues, abuse, anxiety, teens, perfectionism, and people pleasing!
Hi, I'm Alex - owner and therapist at June Therapy! At June Therapy, we create a space where you can show up as your whole, authentic self. No masks, no judgment, just real support for real life. We're a Connecticut-based telehealth practice specializing in working with college students and young adults navigating the challenges of this unique life stage. Whether you're dealing with anxiety, trauma, relationship issues, or just trying to figure out who you are and what you want, we're here to walk alongside you. Show up in your pajamas, have your dog in your lap. You're welcome exactly as you are.
Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.
Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.
Welcome! I am a Licensed Clinical Social Worker with a Master of Social Work from Simmons College and a BA in Psychology from the University of Connecticut. My work has primarily focused on supporting individuals and families who have experienced trauma, anxiety, depression, transitional life stages, and adjustments. I have worked in various settings throughout my career including health centers, schools, community mental health clinics, and group practice. With experience doing in-home therapy, outpatient therapy, and integrated behavioral health working with children, adolescents, and adults.
Welcome! I am a Licensed Clinical Social Worker with a Master of Social Work from Simmons College and a BA in Psychology from the University of Connecticut. My work has primarily focused on supporting individuals and families who have experienced trauma, anxiety, depression, transitional life stages, and adjustments. I have worked in various settings throughout my career including health centers, schools, community mental health clinics, and group practice. With experience doing in-home therapy, outpatient therapy, and integrated behavioral health working with children, adolescents, and adults.
Accepting New Clients! Mystic Bridge to Wellness, LLC located on the waters of the Mystic River is a Holistic Mental Health Practice focusing on the integration of holistic and medical modalities. We are passionate about providing genuine, supportive, and effective treatments for the body, mind, and spirit. Mystic Bridge to Wellness, LLC offers Mental Health Therapy, Medication Prescription & Management, Reiki, Group Mental Health Treatment.
Accepting New Clients! Mystic Bridge to Wellness, LLC located on the waters of the Mystic River is a Holistic Mental Health Practice focusing on the integration of holistic and medical modalities. We are passionate about providing genuine, supportive, and effective treatments for the body, mind, and spirit. Mystic Bridge to Wellness, LLC offers Mental Health Therapy, Medication Prescription & Management, Reiki, Group Mental Health Treatment.
Welcome! I am so glad you are here. My name is Jenna Cohen and I am a Licensed Clinical Social Worker (LCSW), Certified EMDR therapist, and Certified Perinatal Mental Health Counselor (PMH-C).
I approach therapy from a place of compassion and a firm belief that each person is the expert in their own life with unique powers to heal.
I work with clients to help them resolve and heal from Trauma, Anxiety, Perinatal Mental Health/Perinatal mood and Anxiety Disorders (PMADS), and Traumatic Grief and Loss.
I am passionate about your healing and passionate about the power of EMDR.
Welcome! I am so glad you are here. My name is Jenna Cohen and I am a Licensed Clinical Social Worker (LCSW), Certified EMDR therapist, and Certified Perinatal Mental Health Counselor (PMH-C).
I approach therapy from a place of compassion and a firm belief that each person is the expert in their own life with unique powers to heal.
I work with clients to help them resolve and heal from Trauma, Anxiety, Perinatal Mental Health/Perinatal mood and Anxiety Disorders (PMADS), and Traumatic Grief and Loss.
I am passionate about your healing and passionate about the power of EMDR.
Accepting New Clients
Welcome! I'm a licensed clinical social worker in RI and CT with over 15 years of experience working in schools, and community-based settings. I’ve had the privilege of supporting individuals through a wide range of challenges. I’m here to help you navigate stressful moments, find clarity, and discover your inner strength. I believe in the power of hope, no matter what you're facing. It’s my firm conviction that even in the most difficult times, there’s always hope for healing and growth. Together, we’ll explore ways to manage stress, improve your mental health, and ultimately create the life you want.
Accepting New Clients
Welcome! I'm a licensed clinical social worker in RI and CT with over 15 years of experience working in schools, and community-based settings. I’ve had the privilege of supporting individuals through a wide range of challenges. I’m here to help you navigate stressful moments, find clarity, and discover your inner strength. I believe in the power of hope, no matter what you're facing. It’s my firm conviction that even in the most difficult times, there’s always hope for healing and growth. Together, we’ll explore ways to manage stress, improve your mental health, and ultimately create the life you want.
Hello! I offer client focused, positive, holistic and relevant therapy. We will work together to focus on strengths and increase hope while creating solutions to life’s challenges. I am EMDR trained, utilize IFS model and trauma focused perspective to bring clarity and offer healing.
Hello! I offer client focused, positive, holistic and relevant therapy. We will work together to focus on strengths and increase hope while creating solutions to life’s challenges. I am EMDR trained, utilize IFS model and trauma focused perspective to bring clarity and offer healing.
Now booking EMDR therapy intensives in Amherst! Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach
to treatment. She uses evidenced-based therapy such as EMDR, CBT, Motivational Interviewing, and Solutions-focused therapy. Her focus is to encourage and support you to find your inner strengths & motivations for success. She listens to your concerns and preferences; helping you to maintain your recovery.
Now booking EMDR therapy intensives in Amherst! Wade is a LADC licensed in CT and MA who specializes in the comprehensive treatment of addiction and co-occurring mental health disorders. She has a person-centered, individualized, and holistic approach
to treatment. She uses evidenced-based therapy such as EMDR, CBT, Motivational Interviewing, and Solutions-focused therapy. Her focus is to encourage and support you to find your inner strengths & motivations for success. She listens to your concerns and preferences; helping you to maintain your recovery.
I am a Licensed Marriage and Family Therapist who has worked in the field since 2015. I have experience working with couples, individuals, families, children, and facilitated group therapy. I view myself as a tool to assist clients along their life journey; humans are a work in progress. I utilize a strength-based approach and use a variety of evidenced-based practices. I provide a safe and nonjudgmental space. By using empathy, humor and validation, I build therapeutic relationships with clients in order to support them in identifying and reaching their goals.
I am a Licensed Marriage and Family Therapist who has worked in the field since 2015. I have experience working with couples, individuals, families, children, and facilitated group therapy. I view myself as a tool to assist clients along their life journey; humans are a work in progress. I utilize a strength-based approach and use a variety of evidenced-based practices. I provide a safe and nonjudgmental space. By using empathy, humor and validation, I build therapeutic relationships with clients in order to support them in identifying and reaching their goals.
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years.
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years.
My approach is rooted in meeting you exactly where you are. I believe that you are the expert in your own life, and it’s an honor to walk alongside you as you navigate the challenges that come your way. With over a decade of experience supporting adolescents and young adults, I bring both clinical expertise and deep compassion to the work we do together.
I'm trained and certified in a range of trauma-focused treatment modalities, and I specialize in helping individuals through life transitions, depression (including postpartum), anxiety, relationship and attachment challenges, identity exploration, and the lasting impact of trauma.
My approach is rooted in meeting you exactly where you are. I believe that you are the expert in your own life, and it’s an honor to walk alongside you as you navigate the challenges that come your way. With over a decade of experience supporting adolescents and young adults, I bring both clinical expertise and deep compassion to the work we do together.
I'm trained and certified in a range of trauma-focused treatment modalities, and I specialize in helping individuals through life transitions, depression (including postpartum), anxiety, relationship and attachment challenges, identity exploration, and the lasting impact of trauma.
Jennifer Anne Martley, LCSW. specializes in helping people find peace of mind regardless of the situation. With 30 years of experience you will find a skilled and caring therapist who is judgement free. Finding a safe confidential place to discuss what ever is bothering you will help. The goal is simple; to feel better. My private practice helps my clients figure what is wrong so that we can problem solve together. Once someone is feeling better, they can adjust their therapy sessions on an as needed basis. Schedule an appointment to see if we are the right fit for you and or a loved one.
Jennifer Anne Martley, LCSW. specializes in helping people find peace of mind regardless of the situation. With 30 years of experience you will find a skilled and caring therapist who is judgement free. Finding a safe confidential place to discuss what ever is bothering you will help. The goal is simple; to feel better. My private practice helps my clients figure what is wrong so that we can problem solve together. Once someone is feeling better, they can adjust their therapy sessions on an as needed basis. Schedule an appointment to see if we are the right fit for you and or a loved one.
I believe everyone has the capacity to live as their most authentic and fulfilled self, whatever that looks like for them. My goal is to help clients gain clarity about what they truly want in life and take realistic and meaningful steps toward it. I view therapy as a collaborative and empowering process where we create a safe, compassionate, and honest space for growth, self-discovery and change. As a Licensed Clinical Social Worker (LCSW), I work with adults navigating anxiety, depression, ADHD, relationship challenges, life transitions, and the lasting impact of stress or trauma.
I believe everyone has the capacity to live as their most authentic and fulfilled self, whatever that looks like for them. My goal is to help clients gain clarity about what they truly want in life and take realistic and meaningful steps toward it. I view therapy as a collaborative and empowering process where we create a safe, compassionate, and honest space for growth, self-discovery and change. As a Licensed Clinical Social Worker (LCSW), I work with adults navigating anxiety, depression, ADHD, relationship challenges, life transitions, and the lasting impact of stress or trauma.
Telehealth appointments available. Anthem BCBS, United-Optum, Aetna and Self Pay accepted. As a trauma informed therapist, I work with adults (21+) managing stress, depression, anxiety, grief/loss, trauma, narcissistic abuse and toxic workplaces. I am trained in Eye Movement Desensitization and Reprocessing (EMDR-not available at this time via Telehealth), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) AKA "parts" work and Nature Informed Therapy. If you are ready to heal and explore a holistic approach to challenges and reaching your goals, I would love support you!
Telehealth appointments available. Anthem BCBS, United-Optum, Aetna and Self Pay accepted. As a trauma informed therapist, I work with adults (21+) managing stress, depression, anxiety, grief/loss, trauma, narcissistic abuse and toxic workplaces. I am trained in Eye Movement Desensitization and Reprocessing (EMDR-not available at this time via Telehealth), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) AKA "parts" work and Nature Informed Therapy. If you are ready to heal and explore a holistic approach to challenges and reaching your goals, I would love support you!
Concerns around Anxiety, Anxiety about Medical Issues, OCD, Adult ADHD, Therapy for Trauma Survivors, Aging, Depression, Mood Disorders, Gender and Sexuality, LGBTQIA+ Affirming Counseling, Self-Esteem, Adjusting to Life Transitions.
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
Concerns around Anxiety, Anxiety about Medical Issues, OCD, Adult ADHD, Therapy for Trauma Survivors, Aging, Depression, Mood Disorders, Gender and Sexuality, LGBTQIA+ Affirming Counseling, Self-Esteem, Adjusting to Life Transitions.
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
As an experienced psychologist, I have worked with with clients having concerns ranging from difficulties in daily living to more serious mental health problems such as anxiety, mood disorders and depression. I also have broad experience with substance abuse and PTSD. I see individuals, couples and families and have worked extensively with military veterans. Goals of treatment include developing more effective coping strategies, relief of guilt and fear, self-acceptance, identifying personal resources, and restoring connections to others.
As an experienced psychologist, I have worked with with clients having concerns ranging from difficulties in daily living to more serious mental health problems such as anxiety, mood disorders and depression. I also have broad experience with substance abuse and PTSD. I see individuals, couples and families and have worked extensively with military veterans. Goals of treatment include developing more effective coping strategies, relief of guilt and fear, self-acceptance, identifying personal resources, and restoring connections to others.
See more therapy options for Mystic
Nearby Self Esteem Therapists Searches for Mystic
- East Lyme
- Gales Ferry
- Groton
- Ledyard
- Montville
- New London
- Niantic
- North Stonington
- Pawcatuck
- Preston
- Stonington
- Waterford
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.