Self Esteem Therapists in Mystic, CT
Michael Alger
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mystic, CT 06355
I see a wide range of clients who face a variety of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress management, family conflict, and relationship challenges.
Acceptance, I think this is something that we strive for the most in life and it is also one of the hardest things we struggle with. It is hard for us to find ways to be true to ourselves and also feel like we are meeting the needs and demands of the world around us. I would very much like to help you find that balance. It is my goal to offer a place for you to examine yourself and what makes you, you and figure out the most helpful ways of expressing that person to the world around you. I believe a sense of humor is important and learning to laugh at things can be healing.
I see a wide range of clients who face a variety of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress management, family conflict, and relationship challenges.
Acceptance, I think this is something that we strive for the most in life and it is also one of the hardest things we struggle with. It is hard for us to find ways to be true to ourselves and also feel like we are meeting the needs and demands of the world around us. I would very much like to help you find that balance. It is my goal to offer a place for you to examine yourself and what makes you, you and figure out the most helpful ways of expressing that person to the world around you. I believe a sense of humor is important and learning to laugh at things can be healing.
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
I believe in the healing power of human connection, which can bring about transformative change. Clients come to psychotherapy for many reasons, and my job is learning about your concerns in order to design a course of psychotherapy that moves you towards feeling well and functioning at your optimum capacity. If you're burned out, restless, stressed, or scared, supportive counseling can get you through a difficult transition. Mindfulness-Based Cognitive Behavioral Therapy and Relational Psychodynamic Therapy help you experience relief of troubling symptoms that occur during mood and trauma-related disorders.
Are you struggling with substance abuse? Or do you have a history of alcohol/drug abuse and are now dealing with difficult consequences? I have over 17 years of experience as a Licensed Alcohol and Drug Counselor in the state of CT. I have spent most of it focused on helping people navigate legal issues (probation, parole, court) and DCF, as well as relationship, employment, education, and self esteem obstacles that may stem from addiction. I recognize the stigma you may face and the barrier it can present in reaching your goals.
Are you struggling with substance abuse? Or do you have a history of alcohol/drug abuse and are now dealing with difficult consequences? I have over 17 years of experience as a Licensed Alcohol and Drug Counselor in the state of CT. I have spent most of it focused on helping people navigate legal issues (probation, parole, court) and DCF, as well as relationship, employment, education, and self esteem obstacles that may stem from addiction. I recognize the stigma you may face and the barrier it can present in reaching your goals.
Kairos Therapy Center
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Mystic, CT 06355 (Online Only)
Current Availability for Evening appointments: Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point in their lives. Whether you struggle with anxiety, depression, relationship conflict, self-esteem issues, grief and loss, or any other issue you should know that there is hope for a better tomorrow.
Current Availability for Evening appointments: Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point in their lives. Whether you struggle with anxiety, depression, relationship conflict, self-esteem issues, grief and loss, or any other issue you should know that there is hope for a better tomorrow.
I am a clinical social worker in private practice since 1996. I have extensive experience working with adults, adolescents, couples, and families experiencing emotional distress. My specialties include depression, anxiety, low self-esteem, grief and loss, job/school stress, life transition, and relationship issues. My goal is to empower clients to enact change by developing insight and clarity as to the origins and contributors to their distress. I work with clients to identify fears, guilt, destructive patterns, and family influences that are affecting their ability to live a healthy, satisfying life. My style is highly interactive, supportive, caring, and direct.
I am a clinical social worker in private practice since 1996. I have extensive experience working with adults, adolescents, couples, and families experiencing emotional distress. My specialties include depression, anxiety, low self-esteem, grief and loss, job/school stress, life transition, and relationship issues. My goal is to empower clients to enact change by developing insight and clarity as to the origins and contributors to their distress. I work with clients to identify fears, guilt, destructive patterns, and family influences that are affecting their ability to live a healthy, satisfying life. My style is highly interactive, supportive, caring, and direct.
Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.
Together, we'll create a safe space that helps you search for and find your unique answers. Rather than focus on disorders, we'll explore where your journey is leading you. My foundation in creativity, energy work and spirit-mind-body approaches will help you discover insights that lead to transformation. My clients include psychotherapists, parents, holistic leaders, artists, grandparents, writers, students, professionals-people who sense that pain and longing don't mean a person is broken; such experiences are simply a call toward greater wholeness. I'll compassionately receive, support and guide as you navigate life's challenges.
Leanna Greenberg
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Mystic, CT 06355 (Online Only)
Constant anxiety and exhaustion, right? And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of what would make the situation better. This makes you great in a crisis and a deft caregiver (and you have given a lot of care). But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them. I am neurodivergent with a history of complex trauma. I understand from the inside and I can help you make sense of yourself, too.
Constant anxiety and exhaustion, right? And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of what would make the situation better. This makes you great in a crisis and a deft caregiver (and you have given a lot of care). But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them. I am neurodivergent with a history of complex trauma. I understand from the inside and I can help you make sense of yourself, too.
People often go into therapy feeling a great deal of shame, guilt and with secrets. It's important to me that the therapeutic environment I provide allow people to feel they are part of a non-judgmental, safe and warm environment. The goal of therapy is to help clients make behavioral changes and increase insight into the cause of those behaviors and the purpose they serve. I specialize in the treatment of eating disorders, emotional/stress eating, body image, depression and anxiety. In addition, I run groups for individuals struggling with binge eating disorder.
People often go into therapy feeling a great deal of shame, guilt and with secrets. It's important to me that the therapeutic environment I provide allow people to feel they are part of a non-judgmental, safe and warm environment. The goal of therapy is to help clients make behavioral changes and increase insight into the cause of those behaviors and the purpose they serve. I specialize in the treatment of eating disorders, emotional/stress eating, body image, depression and anxiety. In addition, I run groups for individuals struggling with binge eating disorder.
Life at times can feel overwhelming and challenging. My goal is to assist my clients in achieving their personal goals and improve their overall quality of life. My therapeutic approach is an eclectic mix of person-centered, CBT, DBT, gender responsive treatment, and trauma focused therapy. I have experience working with clients with a variety of issues including Addiction, depression, anxiety, borderline personality disorder, family and relationship issues, trauma, grief and loss, and personal development.
Life at times can feel overwhelming and challenging. My goal is to assist my clients in achieving their personal goals and improve their overall quality of life. My therapeutic approach is an eclectic mix of person-centered, CBT, DBT, gender responsive treatment, and trauma focused therapy. I have experience working with clients with a variety of issues including Addiction, depression, anxiety, borderline personality disorder, family and relationship issues, trauma, grief and loss, and personal development.
Does life sometimes seem challenging and unpredictable? Sometimes big feelings can come up making it feel challenging to work through alone. I strive to provide a safe, caring, and supportive environment to help my clients gain perspective, identify strengths, and learn skills to help them work through their struggles. Life is a continuous journey, and the ability to find, explore, and accept one’s self is difficult yet also rewarding and important.
Does life sometimes seem challenging and unpredictable? Sometimes big feelings can come up making it feel challenging to work through alone. I strive to provide a safe, caring, and supportive environment to help my clients gain perspective, identify strengths, and learn skills to help them work through their struggles. Life is a continuous journey, and the ability to find, explore, and accept one’s self is difficult yet also rewarding and important.
Welcome! My name is Kathryn and I am so glad you are here. I am passionate social worker who values helping individuals navigate their journey towards health and overall wellness. I have over 5 years of experience providing support to adolescents and adults, I work with individuals who are struggling with issues such as depression, anxiety, trauma, life changes, interpersonal conflict and more. Current openings are daytime on Mondays for summer only and Friday evenings.
Welcome! My name is Kathryn and I am so glad you are here. I am passionate social worker who values helping individuals navigate their journey towards health and overall wellness. I have over 5 years of experience providing support to adolescents and adults, I work with individuals who are struggling with issues such as depression, anxiety, trauma, life changes, interpersonal conflict and more. Current openings are daytime on Mondays for summer only and Friday evenings.
Angie Botero Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Mystic, CT 06355 (Online Only)
Meet Angie Botero Castro, LCSW, a compassionate therapist specializing in anxiety. Trained in EMDR and skilled in cognitive behavioral therapy (CBT), mindfulness, and solution-focused techniques. Angie understands firsthand the impact of racing thoughts, fearfulness, and physical symptoms that can hinder daily life and self-expression. She supports clients in reclaiming their well-being and finding lasting relief through tailored treatments. She earned her master’s in clinical social work from the University of Connecticut, equipping her with a solid foundation to provide effective and empathetic support.
Meet Angie Botero Castro, LCSW, a compassionate therapist specializing in anxiety. Trained in EMDR and skilled in cognitive behavioral therapy (CBT), mindfulness, and solution-focused techniques. Angie understands firsthand the impact of racing thoughts, fearfulness, and physical symptoms that can hinder daily life and self-expression. She supports clients in reclaiming their well-being and finding lasting relief through tailored treatments. She earned her master’s in clinical social work from the University of Connecticut, equipping her with a solid foundation to provide effective and empathetic support.
My ultimate goal is to always meet the client where they are currently at in their lives. I acknowledge that you are the expert in your own life, and I get the privilege of guiding you through the challenges that life often throws our way. I have over 10 years of experience providing therapeutic support to adolescents and young adults. I am trained and certified in various trauma focused treatment modalities. I work with individuals who are struggling with various transitions in their lives, depression, postpartum depression, anxiety, interpersonal difficulties, attachment struggles, trauma histories, identity exploration, and more
My ultimate goal is to always meet the client where they are currently at in their lives. I acknowledge that you are the expert in your own life, and I get the privilege of guiding you through the challenges that life often throws our way. I have over 10 years of experience providing therapeutic support to adolescents and young adults. I am trained and certified in various trauma focused treatment modalities. I work with individuals who are struggling with various transitions in their lives, depression, postpartum depression, anxiety, interpersonal difficulties, attachment struggles, trauma histories, identity exploration, and more
Currently accepting new clients. I’m a Licensed Marriage and Family Therapist with 30 years of experience working with individuals, couples, and families. I work with clients struggling with anxiety, depression, stress, and trauma. As well as couple’s work focusing on relationship issues, infidelity, and divorce.
Currently accepting new clients. I’m a Licensed Marriage and Family Therapist with 30 years of experience working with individuals, couples, and families. I work with clients struggling with anxiety, depression, stress, and trauma. As well as couple’s work focusing on relationship issues, infidelity, and divorce.
I specialize in helping adults of all ages work their way through difficult life adjustments. Divorce, retirement, moving, isolation, and grief are some of the more difficult transitions. Whether suffering from loneliness, depression, anxiety, displacement, chronic illness, or end-of-life issues, we will work together to build a new way of looking at the world and functioning within it.
I specialize in helping adults of all ages work their way through difficult life adjustments. Divorce, retirement, moving, isolation, and grief are some of the more difficult transitions. Whether suffering from loneliness, depression, anxiety, displacement, chronic illness, or end-of-life issues, we will work together to build a new way of looking at the world and functioning within it.
I believe everyone has a story to tell and share how their experiences have shaped them into who they are today. My approach to treatment is empowering the people I work with to voice who they are and what their strengths and struggles may be. I like to use a strength based approach when working with individuals, families and groups while helping them develop their own treatment goals which are meaningful and real to them. I welcome the opportunity to work with you and allow you to share your journey and personalized goals for therapy.
I believe everyone has a story to tell and share how their experiences have shaped them into who they are today. My approach to treatment is empowering the people I work with to voice who they are and what their strengths and struggles may be. I like to use a strength based approach when working with individuals, families and groups while helping them develop their own treatment goals which are meaningful and real to them. I welcome the opportunity to work with you and allow you to share your journey and personalized goals for therapy.
Diana Hutchinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Mystic, CT 06355 (Online Only)
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years.
Hi, I am an LCSW and practice in the state of Connecticut. I have my MSW from U-Conn School of Social Work and have been practicing for over 30 years.
Jennifer Anne Martley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mystic, CT 06355
Waitlist for new clients
Jennifer Anne Martley, LCSW I specialize in treating depression, anxiety, anger management and interpersonal relationship issues. Helping people with stress management as it pertains to all forms of emotional and mental abuse is really important to me as a professional psychotherapist. My style is nurturing but firm as I aim to help people advocate effectively for themselves. I take a holistic approach assessing all factors that contribute to one's physical and emotional well bing. I have 29 years of experience and a home office in Mystic. I work with couples, individuals and families.
Jennifer Anne Martley, LCSW I specialize in treating depression, anxiety, anger management and interpersonal relationship issues. Helping people with stress management as it pertains to all forms of emotional and mental abuse is really important to me as a professional psychotherapist. My style is nurturing but firm as I aim to help people advocate effectively for themselves. I take a holistic approach assessing all factors that contribute to one's physical and emotional well bing. I have 29 years of experience and a home office in Mystic. I work with couples, individuals and families.
I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.
I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.
Danielle Drugan
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
2 Endorsed
Mystic, CT 06355 (Online Only)
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
Life often presents a variety of challenging experiences that can leave you feeling confused and troubled about how to move forward. Seeking out extra support is the first step in your process towards healing, growth and creating the life you envision. My mission is to guide you toward a meaningful, peaceful and balanced existence. We will work collaboratively to create concrete strategies, goals and solutions that can be applied in and out of the therapy session. Together we will access your strengths to support mindfulness, self-acceptance and empowerment so you can live a life of inner-peace and balance.
See more therapy options for Mystic
Nearby Self Esteem Therapists Searches for Mystic
- East Lyme
- Groton
- Ledyard
- Montville
- New London
- Niantic
- North Stonington
- Pawcatuck
- Preston
- Stonington
- Uncasville
- Waterford
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.