Self Esteem Therapists in Middletown, CT
Chelsea Poloski
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457
Waitlist for new clients
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
Starseed Holistic Healing LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Middletown, CT 06457
Specialties include and not limited to; Family conflicts Parenting issues, Self esteem, Career difficulties Coping with life changes.
I am a licensed clinician is the state of Connecticut with over 16 years of experience in the mental health field working with youth diagnosed with severe and persistent mental illness, teenagers, individuals, and families. I graduated with a masters degree from the University of Connecticut School of Social Work. I am currently the director of a foster care program in my state or residence, and run my own practice. In addition, I have experience as a clinical supervisor and clinician in the mental health field. I believe in meeting you were you are at. You are the expert of your life and will take the lead in your transformation.
Specialties include and not limited to; Family conflicts Parenting issues, Self esteem, Career difficulties Coping with life changes.
I am a licensed clinician is the state of Connecticut with over 16 years of experience in the mental health field working with youth diagnosed with severe and persistent mental illness, teenagers, individuals, and families. I graduated with a masters degree from the University of Connecticut School of Social Work. I am currently the director of a foster care program in my state or residence, and run my own practice. In addition, I have experience as a clinical supervisor and clinician in the mental health field. I believe in meeting you were you are at. You are the expert of your life and will take the lead in your transformation.
Anxiety, depression, self esteem concerns, relationship issues, and stress management are my areas of interest.
*Accepting new in person and/or telehealth (virtual) referrals * People choose therapy for various reasons but the goal remains the same: wanting to heal, feel better, and learn how to be mentally healthy long term. For over 10 years I have helped teens and adults achieve those results through education, mindfulness, authentic and culturally responsive communication, and various evidence based practices. Identifying mental health concerns and understanding how they impact you is not always an easy task. Having the right person to support and guide is an essential piece to your healing and growth.
Anxiety, depression, self esteem concerns, relationship issues, and stress management are my areas of interest.
*Accepting new in person and/or telehealth (virtual) referrals * People choose therapy for various reasons but the goal remains the same: wanting to heal, feel better, and learn how to be mentally healthy long term. For over 10 years I have helped teens and adults achieve those results through education, mindfulness, authentic and culturally responsive communication, and various evidence based practices. Identifying mental health concerns and understanding how they impact you is not always an easy task. Having the right person to support and guide is an essential piece to your healing and growth.
As a strengths-based, compassion-focused, person-centered therapist, I see each client as an individual rather than a diagnosis, and strive to support them holistically using a wellness model of therapy. The beauty in therapy is that there is not a “one size fits all” approach, and as such, I utilize a variety of evidence-based practices in order to fit the unique needs of each client and the dynamics within the therapeutic relationship. I am committed to providing Health at Every Size (HAES), LGBTQ+ affirming, sex-positive, culturally-sensitive, trauma-informed care.
As a strengths-based, compassion-focused, person-centered therapist, I see each client as an individual rather than a diagnosis, and strive to support them holistically using a wellness model of therapy. The beauty in therapy is that there is not a “one size fits all” approach, and as such, I utilize a variety of evidence-based practices in order to fit the unique needs of each client and the dynamics within the therapeutic relationship. I am committed to providing Health at Every Size (HAES), LGBTQ+ affirming, sex-positive, culturally-sensitive, trauma-informed care.
Brittany Quagan
Licensed Professional Counselor, MS, LPC
Verified Verified
Middletown, CT 06457 (Online Only)
As a person with lived experience and an extensive background in healing work, both clinically and holistically, my specialty is working with those who have anxiety disorders, trauma, depression, OCD, struggles in their relationships, with self esteem and personal power.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
As a person with lived experience and an extensive background in healing work, both clinically and holistically, my specialty is working with those who have anxiety disorders, trauma, depression, OCD, struggles in their relationships, with self esteem and personal power.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
Pawsitive Therapy, LLC ~Lauren Crowley
Clinical Social Work/Therapist, LCSW, CHAIS, MEd
Verified Verified
1 Endorsed
Middletown, CT 06457
Limited daytime availability for teen and adult clients. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.
Limited daytime availability for teen and adult clients. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.
Diandrea Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Middletown, CT 06457
I am Diandrea, a Licensed Master of Social Work with a passion for creating a safe place where people feel comfortable and heard. I work with adolescents, teens, and young adults who are often misunderstood. I have experience working in schools and in a clinical setting where I support clients dealing with anxiety, depression, major life transitions, and self-esteem. I understand that growing up is not easy. There’s pressure to fit in, identity crisis starts to begin, puberty, and feeling unsure of yourself and what's to come in the future. People can tend to shut down and isolate and find themselves in a negative headspace.
I am Diandrea, a Licensed Master of Social Work with a passion for creating a safe place where people feel comfortable and heard. I work with adolescents, teens, and young adults who are often misunderstood. I have experience working in schools and in a clinical setting where I support clients dealing with anxiety, depression, major life transitions, and self-esteem. I understand that growing up is not easy. There’s pressure to fit in, identity crisis starts to begin, puberty, and feeling unsure of yourself and what's to come in the future. People can tend to shut down and isolate and find themselves in a negative headspace.
My work with you will focus on empowering you to be the strongest version of yourself. I have worked with children, teens, adults and couples struggling with anxiety, low self esteem, depression, school avoidance and marital conflict. Each situation is different and each person brings strengths and needs to the therapeutic experience. I work to help strengthen your relationships, improve your coping skills and practice healthy routines on the path to wellness.
My work with you will focus on empowering you to be the strongest version of yourself. I have worked with children, teens, adults and couples struggling with anxiety, low self esteem, depression, school avoidance and marital conflict. Each situation is different and each person brings strengths and needs to the therapeutic experience. I work to help strengthen your relationships, improve your coping skills and practice healthy routines on the path to wellness.
If you are struggling with anxiety, depression, relationships, self esteem, life transitions, or recovery from substance use, identifying the source of these issues can lead to being able to see the world through a new lens.
Do you feel as though your life is stuck in the same place and that you are unable to make necessary changes? Do you feel powerless in managing intolerable feelings and struggle to identify why you have these feelings in the first place? Well, I am here to tell you that you can indeed have a life of abundance, joy, and peace. My goal is to understand your beliefs and personality to support you in aligning your actions with who you are. I'm a Licensed Clinical Social Worker who specializes in assisting clients with identifying the root cause of these issues and how these issues can be addressed.
If you are struggling with anxiety, depression, relationships, self esteem, life transitions, or recovery from substance use, identifying the source of these issues can lead to being able to see the world through a new lens.
Do you feel as though your life is stuck in the same place and that you are unable to make necessary changes? Do you feel powerless in managing intolerable feelings and struggle to identify why you have these feelings in the first place? Well, I am here to tell you that you can indeed have a life of abundance, joy, and peace. My goal is to understand your beliefs and personality to support you in aligning your actions with who you are. I'm a Licensed Clinical Social Worker who specializes in assisting clients with identifying the root cause of these issues and how these issues can be addressed.
I have over 25 years of diverse experience as a therapist working with individuals (children and adults), couples and families providing treatment for a wide array of mental health issues. I am a humanist by nature-the therapy I practice is grounded in the belief that each of us possess the necessary resources within ourselves to attain contentment and a sense of well-being. Whether your struggles are individual in nature, or you are part of a dysfunctional couple or family relational dynamic, I am well equipped to assist in bringing problems to resolution and healing.
I have over 25 years of diverse experience as a therapist working with individuals (children and adults), couples and families providing treatment for a wide array of mental health issues. I am a humanist by nature-the therapy I practice is grounded in the belief that each of us possess the necessary resources within ourselves to attain contentment and a sense of well-being. Whether your struggles are individual in nature, or you are part of a dysfunctional couple or family relational dynamic, I am well equipped to assist in bringing problems to resolution and healing.
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
15 Second Videos
Noderea John
Stella Ntate
LaQueshia Clemons
Theresa Piotrowski
Suzanne Roberts
Alie Bates
Lisa Annunziato
Nancy LaMar-Rodgers
Rebecca Degnan
Eboni Payne
Green Lotus Creative Healing Center LLC
George Moore
Rebecca Tydeman: Couples Therapist
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
Rebecca Carr
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Middletown, CT 06457 (Online Only)
So you feel anxious at night? Are you feeling overwhelmed, burnt out, or not like yourself? Do you feel like you need relief? Together I help women to resolve trauma, anxiety, depression, OCD, grief, low self-esteem, life stage, and perinatal mental health challenges. We live in a time which may create feelings of anxiety, uncertainty, or sadness. Through the course of our lives, we have difficult moments that stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. In working together, you'll be able to create an essentially better life.
So you feel anxious at night? Are you feeling overwhelmed, burnt out, or not like yourself? Do you feel like you need relief? Together I help women to resolve trauma, anxiety, depression, OCD, grief, low self-esteem, life stage, and perinatal mental health challenges. We live in a time which may create feelings of anxiety, uncertainty, or sadness. Through the course of our lives, we have difficult moments that stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. In working together, you'll be able to create an essentially better life.
Jamie Dlugoborski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, CT 06457
I specialize in working with young adults and teens experiencing all sorts of life transitions and challenges including: anxiety, depression, ADHD, self esteem, personal identity, and self image.
Being a young adult in this world can be tricky! Whether you are in college, a new graduate, making big transitions, or simply figuring out your next moves in life, it is important to have supportive people in your corner to help you through. Navigating unique challenges, changes, and choices presented in life can be both exciting and daunting. I offer a safe, judgment free, and LGBTQIA+ friendly environment to my clients.
I specialize in working with young adults and teens experiencing all sorts of life transitions and challenges including: anxiety, depression, ADHD, self esteem, personal identity, and self image.
Being a young adult in this world can be tricky! Whether you are in college, a new graduate, making big transitions, or simply figuring out your next moves in life, it is important to have supportive people in your corner to help you through. Navigating unique challenges, changes, and choices presented in life can be both exciting and daunting. I offer a safe, judgment free, and LGBTQIA+ friendly environment to my clients.
***Accepting new patients*** Brene Brown says, that "daring greatly is being brave and afraid every minute of the day at the exact same time". Deciding to participate in therapy is one of the most brave and scary decisions a person can make, but it is also one of the most rewarding. I congratulate you on taking the step to see change happen, and it would be an honor to walk with you through this journey! Using a strengths based perspective, together we will work to address the various barriers and life circumstances that are getting in the way of living your best life.
***Accepting new patients*** Brene Brown says, that "daring greatly is being brave and afraid every minute of the day at the exact same time". Deciding to participate in therapy is one of the most brave and scary decisions a person can make, but it is also one of the most rewarding. I congratulate you on taking the step to see change happen, and it would be an honor to walk with you through this journey! Using a strengths based perspective, together we will work to address the various barriers and life circumstances that are getting in the way of living your best life.
Stella Ntate
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Middletown, CT 06457 (Online Only)
Life can be crazy sometimes and as a therapist, I want to walk with you through anxiety, depression, trauma, addiction, a new medical diagnosis that threatens life as you know it, or transitioning from one stage in life to another. Therapy can be a long or short journey to help you gain the insight needed to explore how past and present experiences impact your ability to manage life's daily stressors and help you develop the coping skills you need to get on with your life. I strive to establish a therapeutic relationship that builds on trust, honesty, empathy and compassion as the pathway to healing and wellness for yourself.
Life can be crazy sometimes and as a therapist, I want to walk with you through anxiety, depression, trauma, addiction, a new medical diagnosis that threatens life as you know it, or transitioning from one stage in life to another. Therapy can be a long or short journey to help you gain the insight needed to explore how past and present experiences impact your ability to manage life's daily stressors and help you develop the coping skills you need to get on with your life. I strive to establish a therapeutic relationship that builds on trust, honesty, empathy and compassion as the pathway to healing and wellness for yourself.
Elizabeth G Russell
Clinical Social Work/Therapist, LCSW, CHC, MSW
Verified Verified
Middletown, CT 06457 (Online Only)
Welcome! I'm Elizabeth Russell, LCSW, a compassionate and experienced therapist specializing in helping adults navigate the challenges of depression and anxiety. With over 15 years of practice, I've witnessed the transformative power of therapy firsthand. My mission is to guide you toward healing, resilience, and positive change. I believe that every individual has the capacity for growth and transformation. Whether you're feeling stuck, overwhelmed, or uncertain, I'm here to provide a safe and supportive space where we can explore your unique journey.
Welcome! I'm Elizabeth Russell, LCSW, a compassionate and experienced therapist specializing in helping adults navigate the challenges of depression and anxiety. With over 15 years of practice, I've witnessed the transformative power of therapy firsthand. My mission is to guide you toward healing, resilience, and positive change. I believe that every individual has the capacity for growth and transformation. Whether you're feeling stuck, overwhelmed, or uncertain, I'm here to provide a safe and supportive space where we can explore your unique journey.
Andrea L. Pollak, LMFT
Marriage & Family Therapist, LMFT, CCEP
Verified Verified
Middletown, CT 06457
Working on the shoreline for more than 30 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives.
Working on the shoreline for more than 30 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives.
My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.
My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.
Amanda Gionfriddo
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Middletown, CT 06457
I am a Licensed Professional Counselor who specializes in working with adults with substance abuse and mental illness. I enjoy being able to work collaboratively with my clients in exploring various areas in which they hope to improve their overall functioning while providing them with a warm and welcoming environment to be themselves throughout the therapeutic process. I believe in meeting each individual client where they are at to ensure a safe and comfortable space to explore areas of their lives that they have not had the opportunity to.
I am a Licensed Professional Counselor who specializes in working with adults with substance abuse and mental illness. I enjoy being able to work collaboratively with my clients in exploring various areas in which they hope to improve their overall functioning while providing them with a warm and welcoming environment to be themselves throughout the therapeutic process. I believe in meeting each individual client where they are at to ensure a safe and comfortable space to explore areas of their lives that they have not had the opportunity to.
See more therapy options for Middletown
Nearby Self Esteem Therapists Searches for Middletown
- Berlin
- Cromwell
- Durham
- East Berlin
- East Hampton
- Higganum
- Meriden
- Middlefield
- New Britain
- Portland
- Rocky Hill
- South Glastonbury
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.