Cognitive Behavioral (CBT) Therapists in Middletown, CT

Is life coming at you hard? Are you experiencing irrational thoughts, lack of sleep, physiological symptoms and social phobia? Maybe you’re suffering from flashbacks of that incident from years ago. Perhaps, you’re struggling with lack of motivation, isolation and irritable mood. Well, congratulations, you have taken the first step needed in prioritizing your mental health, which is seeking help and searching for a therapist who fits your personality and personal needs. Look no further! I use a person-centered and trauma-informed approach that incorporates mainly CBT and DBT to tend to my clients needs.

I’m Maegan, a Licensed Clinical Social Worker who specializes in behavioral outbursts and emotion regulation challenges in children (6+). In addition to these specialties, I am also passionate about helping teens and young adults thrive and cope with anxiety, depression, trauma, ADHD, self-harm, relationship issues, and more. When working with me, you can expect a nurturing and safe space where you’ll feel validated and understood. I identify as LGBTQ+ affirming and am personally and professionally committed to racial justice.

****Now Accepting New Clients**Welcome! My approach is holistic, using the connection between mind, body and spirit to help enhance self-discovery and encourage the freedom to look at where you come from, where you are now and where you want to go. I am experienced working with both adult and childhood trauma, substance use, depression and anxiety. I provide a safe, comfortable and non judgmental environment where clients can begin to explore thoughts, feelings, memories and dreams.

Do you find yourself feeling stressed or overwhelmed? Life can be challenging and it can be even more difficult to identify how to make changes. I utilize an eclectic approach to guide you through your own process at your own pace. I focus on helping individuals navigate through life changes or hardships. I am a Licensed Clinical Social Worker who specializes in treating children, adolescents, and adults. My background includes working with individuals in a variety of settings who experience depression, anxiety, trauma, relationship issues, substance use, family stressors, and more.

“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.

I am a licensed psychologist. I have been practicing psychology for 40 years and have been in private practice for 30 years. The vast majority of my training during the course of my career has been in the area of behavioral assessment, behavioral interventions and cognitive -behavioral techniques. I take a directive and problem solving approach to counseling. I offer the following services: cognitive and behavior therapy for children, adolescents and adults, psychological evaluations, evaluation of autism, interventions and treatment for anxiety, and depression. Behavioral intervention for sleep and insomnia.

Temporarily, not taking any new patients. Available appointments typically within 24-48 hours. If you are struggling, you do not have to go it alone. I am here to help and taking personal responsibility is enabling and reaching out for support is the first step! If you are feeling overwhelmed by the demands of the day, my services aim to introduce clarity and self-motivation. Together we will practice techniques to better manage the emotional stressors and triggers that can be present in our daily lives. I have experience dedicated to providing mental health services to adults, children including adolescents and their families.

Now Accepting New Patients! I specialize in treating people who are feeling overwhelmed, anxious, depressed, or desiring something better out of life. I have over 15 years of experience treating people with depression, anxiety, and trauma as well as those struggling to have satisfying relationships with other people. I use a person-centered, psychodynamic approach during treatment. I have been trained in cognitive behavioral therapy, motivational interviewing, dialectical behavior therapy, and mindfulness.

Current availability on Sunday mornings only, for individuals in need of trauma treatment/ / / Life can be tough sometimes, and it's important to adapt and overcome in these moments. Whether it's a stressful new development in your life or an ongoing problem that just won't go away, it is always worth taking the time to try and make things better. My goal is to help people work towards finding peace, happiness, and success in all ventures in life. Often times this work entails learning to manage stress, unpleasant emotions, relationships, and other challenges that life may bring. E-mail me to schedule a free consultation.

Carolyn is a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, adults and the elderly in a variety of settings including hospitals, assisted living facilities, residential centers, mobile crisis, private practice and community based mental health centers. Carolyn specializes in the treatment of anxiety, depression, trauma, relational issues, aging, adjustment related issues, bereavement and loss. She uses a person centered, strength based and goal-oriented approach in her therapy practice.

Middletown counseling is taking new clients! I have had the pleasure of working with people of all ages who have struggled with various life stressors. Whether it's experiencing a traumatic event, anxiety, depression, adjustment difficulties, grief, relationship issues, or family conflict, I would like to help you find a way through. My approach is interactive & collaborative with you. I believe the best therapeutic relationship is one that is built upon mutual respect, honesty, and a common desire to help you reach your goals. My approach is based upon the belief that our strengths are the foundation on our path to wellness.

I’m Rachael, a Licensed Professional Counselor and Certified Rehabilitation Counselor. You’ve likely known for awhile that you’re needing some additional support. Sometimes it can take awhile to feel ready to take this first step. I want you to know that I’m here to match your pace and honor your unique needs and goals throughout treatment. You can reach out today without fully knowing what you need or how to begin. We can figure it out together as we go. I specialize in addiction recovery and substance use disorders. I also love working with college students that are navigating various life transitions and relationships.

I’m Sam Mashaw, a clinical social worker committed to helping you cultivate the self-confidence and self-compassion to step into your wholeness. We live in a society that often seems designed to keep us small, keep us scared, and keep us doubting ourselves. I consider how social context–historical, present, personal, and systemic–may be influencing the stories you have about yourself, your relationships, and the possibilities for your life. The truth is this: the world needs YOU, your unique gifts, and perspective. Whatever you’re going through, I am here to help you tap into your innate strengths and wisdom to navigate your life.

I’m Liz Lobostky, a Licensed Clinical Social Worker who specializes in mood disorders, trauma, and helping people affected by substance use. My person centered approach encompasses creative techniques to help support you and work towards your goals.