Anger Management Therapists in Middletown, CT

Daytime availability only: I have been privileged to work with a wide variety of clients and know that everyone feels "stuck" at some point in time. Men, women, and kids are all managing the stress of work, school, family, and intimate relationships. I have demonstrated success helping people manage stress, and I know that everyone in your personal and professional life benefits when you feel more capable of dealing with life's emotional challenges. I help you get "unstuck" and move past your sadness, your fears, your anger , and your frustrations.

Is life coming at you hard? Are you experiencing irrational thoughts, lack of sleep, physiological symptoms and social phobia? Maybe you’re suffering from flashbacks of that incident from years ago. Perhaps, you’re struggling with lack of motivation, isolation and irritable mood. Well, congratulations, you have taken the first step needed in prioritizing your mental health, which is seeking help and searching for a therapist who fits your personality and personal needs. Look no further! I use a person-centered and trauma-informed approach that incorporates mainly CBT and DBT to tend to my clients needs.

Current availability on Sunday mornings only, for individuals in need of trauma treatment/ / / Life can be tough sometimes, and it's important to adapt and overcome in these moments. Whether it's a stressful new development in your life or an ongoing problem that just won't go away, it is always worth taking the time to try and make things better. My goal is to help people work towards finding peace, happiness, and success in all ventures in life. Often times this work entails learning to manage stress, unpleasant emotions, relationships, and other challenges that life may bring. E-mail me to schedule a free consultation.

I am a Licensed Marriage and Family Therapist and have worked with children, adolescents, and adults in a variety of settings including a psychiatric hospital, outpatient clinic, home-based services, and a group home. I have been in the field for over 20 years and have experience working with diverse cultures and individuals with a wide range of diagnoses. I work with my clients to create individualized treatment plans to focus on their needs and incorporate their strengths. I have assisted many individuals and families in achieving their emotional, behavioral, social, and relational goals.

I’m Allissa Tamiso, a Licensed Professional Counselor with a Master’s degree in Counseling from Central Connecticut State University. I know that you’re just trying to be happy, and it feels like happiness is harder than it should be. You see other people who seem to understand how to navigate life seamlessly, while you feel like you don’t quite get it, or that there are endless obstacles in your way. This is where our work begins. I have worked with folks struggling with anxiety, depression, grief and loss, PTSD, ADHD, relationship issues and life transitions.

I’m Rachael, a Licensed Professional Counselor and Certified Rehabilitation Counselor. You’ve likely known for awhile that you’re needing some additional support. Sometimes it can take awhile to feel ready to take this first step. I want you to know that I’m here to match your pace and honor your unique needs and goals throughout treatment. You can reach out today without fully knowing what you need or how to begin. We can figure it out together as we go. I specialize in addiction recovery and substance use disorders. I also love working with college students that are navigating various life transitions and relationships.

**Not Accepting Patients At This Time** We all go through periods of emotional pain, the objective is to break the cycle of suffering which occurs when we use ineffective coping strategies. We cannot always control the events in our lives, we can learn how to manage our reactions to those experiences through developing a greater understanding of our motivations and defense mechanisms. Acceptance and growth is the process that will enable a clearer path to your ideal self and future goals. Lets develop an effective partnership so I may help you achieve your best self.

Therapy can be a valuable tool with a good fit. My motto that I have coined is “ Uncover, Discover and Discard. In therapy, I’ll collaboratively work with you to Uncover aspects of your life that may be preventing you from being the best version of yourself. Then we will Discover how negative, toxic, and unhealthful thoughts and behaviors manifest in your life and seek to create new ways of coping and develop strategies to replace those unhelpful behaviors and limiting beliefs. Last, we will Discard any unnecessary belief and/or behaviors that isn’t adding value to your life. Allow me to assist you on your healing journey.

*Accepting new in person and/or telehealth (virtual) referrals * People choose therapy for various reasons but the goal remains the same: wanting to heal, feel better, and learn how to be mentally healthy long term. For over 10 years I have helped teens and adults achieve those results through education, mindfulness, authentic and culturally responsive communication, and various evidence based practices. Identifying mental health concerns and understanding how they impact you is not always an easy task. Having the right person to support and guide is an essential piece to your healing and growth.

I’m Liz Lobostky, a Licensed Clinical Social Worker who specializes in mood disorders, trauma, and helping people affected by substance use. My person centered approach encompasses creative techniques to help support you and work towards your goals.

Relationships can be difficult - AND profoundly rewarding. My years of professional and personal experience allow me to support you in negotiating transitions, milestones, traumas and losses. I specialize in helping you balance the needs of the family with the demands of the workplace and/or schooling. My goal is to partner with you to shift your struggle as a perceived burden to struggle as an opportunity for growth. I want to empower you to love yourself and your life again and show you how much influence you have on your emotional choices. My practice is strength based with a firm emphasis on the therapist/client relationship.

My goal is to help clients to gain a sense of control, confidence, develop a strong identity, embrace vulnerability, build acceptance and forgiveness for themselves and others. Overall I my goal is to have clients to have authority and gain resiliency over their generational, relational, chronic, or acute trauma. I accept adults ages 18 and older who are of any racial identities/ethnicities, sexual orientation, and gender identities.

Middletown counseling is taking new clients! I have had the pleasure of working with people of all ages who have struggled with various life stressors. Whether it's experiencing a traumatic event, anxiety, depression, adjustment difficulties, grief, relationship issues, or family conflict, I would like to help you find a way through. My approach is interactive & collaborative with you. I believe the best therapeutic relationship is one that is built upon mutual respect, honesty, and a common desire to help you reach your goals. My approach is based upon the belief that our strengths are the foundation on our path to wellness.

I am a licensed clinician is the state of Connecticut with over 13 years of experience in the mental health field working with youth diagnosed with severe and persistent mental illness, teenagers, individuals, and families. I graduated with a masters degree from the University of Connecticut School of Social Work. I am currently the director of a foster care program in my state or residence, and run my own practice. In addition, I have experience as a clinical supervisor and clinician in the mental health field. I believe in meeting you were you are at. You are the expert of your life and will take the lead in your transformation.