Self Esteem Therapists in Middlebury, CT

If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem concerns, trauma, or are going through a big life or career change, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a better place and creating a more peaceful life. You might have been feeling symptoms for such a length of time, that you are unsure if things can get better. They can. You deserve to live the life you imagine for yourself or your child.

I am a Licensed Professional Counselor with more than 24 years of clinical experience. There are many different approaches to therapy and it is of the utmost importance you feel a therapeutic connection to who you choose to work with. My approach is client-centered, strengths-based, and interactive . Throughout my career I have had the opportunity to work in various clinical settings and to assist many clients with achieving personal success. My therapeutic goals are to meet every client where they are at, and to assist them with identifying, developing, and putting into action goals to achieve their fullest personal potential.

Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, I can help. I provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life and career, or of more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors.

I am an experienced therapist who welcomes individuals and couples who want to find relief and overcome barriers that prevent them from feeling fulfilled. I specialize in working with anxiety, panic disorders, depression, grief, chronic illness, relationship difficulties, parenting challenges, career stress, self-esteem issues as well as trauma.

Is past trauma something you think about often, that you find hard to talk about? It would be my honor to hold space for you to help you process all you have been through. I use a humanistic approach to assist clients to identify barriers to feeling fulfilled. We will work together to tailor a treatment plan that is adaptable to your needs based on past history, current symptoms, cultural beliefs, and mental and physical health. The same goals and strategies do not work for everyone, and I am here to help you identify what works best for you in order to heal.

You are on the human journey. It is a path of challenges, victories, joy, pain, love, loss, and uncertainty. These experiences are universal, their effects on us and our mental health are real and nurturing it - is essential. Whatever has prompted you to seek help, wisdom, or a new perspective indicates a willingness for growth and improvement. Everyone needs support and the tools to promote their inner wellbeing. Working with me, you will have access to care that works for you and with you - all of you. Your past, your traumas, your realities, and your desires.

Call me today....together we can start developing strategies and solutions to decrease feelings of anxiety, guilt, shame, frustration, anger and sadness.

Kelly received her Master’s degree from The Silver School of Social Work at New York University, after receiving a Bachelors of Social Work from Sacred Heart University. Kelly is also a certified perinatal mental health clinician (PMH-C), specializing in working with young adults and women navigating transitions and various challenges within their lives. She has worked with young adults, new moms, women experiencing perinatal mood disorders, postpartum depression or anxiety, and perimenopause symptoms.

Counseling presents a special opportunity for one to explore important life topics, improve on pressing issues, and build sustainable coping skills for hopeful life-long success. Taking the first step may be the most difficult, but the process at large is a greatly rewarding one. I have worked with a great, diverse group of clientele with a variety of presenting problems including anxiety, PTSD, depression, and interpersonal conflict. Some of my passions pertaining to mental health include destigmatizing mental health, social justice, and creating a safe space for all clients!

Alyssa received her Bachelor’s degree in psychology, with a concentration in mental health, from Southern Connecticut State University. She then obtained her Master’s in Social Work from Quinnipiac University. She has extensive experience working with young adults in various settings, who struggle with a variety of symptoms stemming from anxiety, depression, complex trauma, dissociation, personality disorders and substance use. Using a genuine non-judgmental and collaborative approach based in attachment theory, Alyssa is dedicated to providing effective trauma informed treatment.

Accepting new clients, Immediate openings! The right fit. What does that mean? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that fire and drive within yourself!

Sometimes life can feel like too much. The demands overwhelming. The pain unbearable. The shame suffocating. Sometimes we feel broken or empty inside or go through a loss and feel like life as we knew it will never be the same. I get that. As a therapist, I've been a partner in my client's journeys to healing. With warmth, compassion and skill, I have effectively helped individuals facing a variety of issues including trauma, stress, anxiety, depression, major life changes, grief and loss and relationship difficulties.

Hello and welcome! Joselyn has experience working with individuals seeking support for various reasons. She has worked with clients experiencing anxiety, ADHD, depression, bipolar disorder, borderline personality disorder, PTSD, autism, parenting stress, relationship distress, and everyday stress. Joselyn also has experience working with individuals who identify as being part of the LGBTQAI+ community. Joselyn believes in working to find the strengths that each individual or family has to create meaningful change in their lives. She believes that even the smallest change can have positive effects.

Listen, I know that life is not easy. It can be cold, unfair, and downright cruel. At times you may even feel like you’ve been broken into a million pieces. Can I ask you a question? Aren’t you tired of tripping over those pieces? Wouldn’t you like to instead use those pieces to lay down a new foundation and thrive? I’d like you to think of me as your “mental health trainer.” Just like a with physical trainer, we’re going to cultivate a unique treatment plan just for you. Please feel free to come as you are! Wear pajamas, care for the baby, or sit in the car. Whatever helps you feel most comfortable.

I am accepting new clients for individual therapy! I believe that you already have the abilities and strengths needed to grow and reach your unique goals. I can work with you to recognize and tap into your own inner resources to move through life's challenges and find meaning. I have supported clients while providing therapy in a variety of settings, including inpatient, outpatient, community-based, and employer-sponsored programs. I have an authentic, strength-based approach and will work collaboratively with you. I view the therapist as a partner in your individual process and growth.

I am a Licensed Professional Counselor with a passion for empowering and supporting individuals who may be struggling to cope with, or navigate the difficulties that life can sometimes bring. I have experience working with many different issues, ranging from anxiety, depression, relationships, pregnancy and postpartum, intimate partner violence, life transitions, and trauma. I understand that therapy can sometimes open doors that have been left closed for quite some time, so I work to create a space for my clients to feel safe enough to work through their challenges bravely and collaboratively.

Sometimes our experiences, losses, or thought patterns can make it feel impossible to imagine life getting easier. In times of distress, it is difficult to find people to help you through certain challenges, whether they be in your inner circle, or by yourself. By asking for help today, you've already taken the first major step! I strive to be a resource and an outlet for you, who will meet you exactly where you are at. Together we will cultivate a safe space to process your struggles and help you to achieve your goals. I will listen, provide support, empathize, and validate you, where you feel nobody else can.

As a counselor for thirty plus years working with adolescents, adults, children, couples and families, my practice consists of clients who are experiencing issues ranging from abandonment,anxiety,career, communication,depression, divorce,education and loss. My approach to counseling is cognitive - behavioral therapy resulting in understandable, workable and realistic solutions leading to a more productive life.

I have over 12 years of clinical experience, which has been in both outpatient and in home settings working with a wide range of clients in the greater Waterbury area. I have experience with children, adolescents and adults of all ages, who present with a variety of mental health disorders such as Depression, Anxiety, Trauma, Conduct Disorders, Substance Use and Co-occuring Disorders. I have also worked with children and adults involved in the court system and have experience working with families who have DCF involvement.