Anxiety Therapists in Meriden, CT

Asking for help is the first step in your journey towards healing and growth! We are here to help you overcome the disease of addiction through our unique way of presenting recovery and treatment options to both the individuals, and groups. Our professional clinicians provide support and useful resources, facilitate healthy relationships and boundaries, and offer individual and group therapy. Let us help you create your long-term solution.

Are you looking for a therapist who you can feel comfortable with, who's a "real person" who can give you some real tools to help you deal with the stress in your life, with depression or anxiety? Are you tired of feeling stuck, feeling helpless or resentful? Or are you feeling like you cant leave the past behind or are afraid of moving forward? I believe I can help. I can give you the tools to break through those barriers that are holding you back.

​ Do you find yourself struggling with anxiety, depression, relationship issues, low self- esteem, or  managing your past trauma? Does it seem like things are sometimes out of control, or you don’t find joy in everyday life? Do you find yourself stuck in the same relationship patterns? Seeking out help is the first step into your journey to live a more fulfilling life.

Accepting New Clients! Life can present with many challenges and stressors that can be difficult to navigate. My focus is on helping through support, empathy and understanding. I work with adolescents, teens, adults and families who are dealing with anxiety/depression, trauma, stress, family/relationship issues and addiction. I am PSI trained (perinatal mental health) and provide support with all postpartum stressors. My approach is to be collaborative and provide comfort through the therapy process.

Everyone has burdens as a result of living. No one is without troubles! Happy, successful people learn to view their problems as challenges, turning problem solving into a positive experience and a growth opportunity. I provide a confidential, "team" approach to therapy, and welcome your phone call or email. My clients: are adults, couples, adolescent & teenage boys. We work together on issues of anxiety, depression, PTSD, and current life challenges. I have 22-years of experience following my Ph.D. in psychology from the University of Connecticut. Licensed CT & NC. (Virtual sessions offered via Zoom). Emails only please!

I am Dr. Tracey Laszloffy...most of my clients refer to me as Dr. Tracey. My practice is the Center for Healing Connections (CHC) with offices in Norwich, Glastonbury and North Haven. We provide individual, couple and family therapy to address a wide range of issues such as depression, anxiety, grief & loss, anger issues, addictions, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma, abuse and PTSD.

It takes strength and courage to begin something new; and with a safe, comfortable, and welcoming environment, I believe that this is where it all begins. We're human and go through difficult times which can cause us much confusion and a need for guidance, hope, and support. I strongly believe that with an individualized, strength-based, and motivational approach, you can find a new direction and way of thinking to overcome the challenges that we are faced with in our everyday lives.

Have you recently realized that you no longer feel in control of your own life? During such a time, it is important to seek a safe place where you don't have to be afraid of what will come up or if you will be judged. Making that phone call to ask for help can be scary, and my down-to-earth approach will help ease that anxiety from the beginning. We can begin work immediately that will help you create a life that does not feel like such a battle.

APRIL-Accepting NEW Clients! Therapy is effective when clients feel safe, respected and understood within a welcoming and non-judgmental environment. I have over 20 years of experience working with individuals, families, and couples in a variety of professional settings including the public school system, clinical, and private sectors. I work with individuals dealing with a variety of issues such as anxiety, depression, personality disorders, and those dealing with everyday work, marriage, family, health, relationships, and other life stressors.

*currently accepting new clients for day time appointments* Have you experienced trauma that has left you feeling a lack of control, depressed, anxious, overwhelmed, misunderstood, or incapable of actively engaging with your environment? Therapy should assist you in regaining a sense of control and allow you to develop the skills to reengage with your environment in a positive and hopeful manner. My goal is to provide a safe space to process your thoughts and learn effective skills to work through the memories and images you may experience on a daily basis.

Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.

“Currently Holding Video Sessions.” Are you like many others, whom on a daily basis, face a variety of stressors and struggle to keep things organized? Do you, or a close family member juggle many roles, such as work, family, children and relationships? As a Licensed Clinical Social Worker, I understand that some days are overwhelming, and stress can take an emotional toll. In my practice, I work to help people identify the best ways to incorporate balance in their ever changing lives. Through a supportive environment people learn how to take time for themselves, and/or develop ways to manage more chronic emotional conditions.

Typically, the usual approach to addiction begins with the premise that something is broken, and needs to be fixed. You will often be given a list of things to do,and a time frame to do it in. I believe that my job is to help you reflect on why you behave and think the way that you do, and coach you to begin the process of making the changes you need to make in your life in order to heal. Change begins with you. It is important to become more solution-focused, and not distracted by worry and anxiety.

If you are struggling with a life situation, anxiety or an emotional disturbance, I offer my genuine guidance through conversation and/or creative expression. It is my goal to see a client's happiness and peace. I am a Licensed Professional Counselor & an Art Therapist. I've been trained as a clinician in traditional talk therapy but also art therapy, allowing a client to open up in a variety of ways. I feel that every person deserves to feel wholeness in his or her life.

I have successfully worked with adults and children, couples and families, with both common and complex needs. My approach focuses on experiential awareness and processing, while working through present day thoughts, feelings, and behaviors. It is holistic in that it views symptoms as attempts at coping.We work together establishing a calm place within you, through the enhancement of personal awareness, resources, and developing coping strategies; we then progress beyond coping skills, moving through the roots of old learning so that your change is lasting, and from the inside out.

In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 30 years of experience working with Individuals, couples and families. My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.

Daytime availability only: I have been privileged to work with a wide variety of clients and know that everyone feels "stuck" at some point in time. Men, women, and kids are all managing the stress of work, school, family, and intimate relationships. I have demonstrated success helping people manage stress, and I know that everyone in your personal and professional life benefits when you feel more capable of dealing with life's emotional challenges. I help you get "unstuck" and move past your sadness, your fears, your anger, and your frustrations.

When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance into your life. Therapy can allow a person to obtain support that can help with daily stressors, feelings of anxiety and/or depression, and family and relationship issues. I also have a passion for working with teens, adults and individuals with disabilities to improve their overall mental health and daily functioning. It is imperative that clients have the opportunity and resources to be supported through all different life stressors.

There is an old saying: "Never give a sword to a person who can't dance". This wisdom speaks directly to minds that are stuck and cannot move rhythmically but are bound to fear, anxiety and neglect. When our minds become inflexible, we cut ourselves away from our intuitive self, causing suffering and pain. Only with the experience of standing unbiased and naked in "another's shoes" can we really know we are clear and authentic. When we become authentic, we receive confidence. Confidence begets creativity and with creativity we discover our life.