Self Esteem Therapists in Marlborough, CT
Richard L Duvall
Psychologist, PhD, LMFT
Verified Verified
Marlborough, CT 06447
Waitlist for new clients
I can best help you when you have felt challenged by life, relationships and stressors that many people face in their life. Have you found that despite various efforts to find solutions you're left dissatisfied? This happens because to achieve significant and lasting changes one must access the self-esteem that resides deep within us. Traditional methods of change fail to impact at this level. My longstanding experience and success using EMDR enables us to significantly improve your self-esteem while making life's challenges more manageable and resolutions achievable.
I can best help you when you have felt challenged by life, relationships and stressors that many people face in their life. Have you found that despite various efforts to find solutions you're left dissatisfied? This happens because to achieve significant and lasting changes one must access the self-esteem that resides deep within us. Traditional methods of change fail to impact at this level. My longstanding experience and success using EMDR enables us to significantly improve your self-esteem while making life's challenges more manageable and resolutions achievable.
I am a licensed clinical psychologist with over 20 years of experience. I work with people experiencing anxiety, depression, history of trauma, relationship difficulties, trouble adapting to life changes, and self-esteem problems. We will identify what is at the root of your struggle, and set goals together. I listen deeply to fully understand what brings you to therapy, and to understand who you are. My interest is in working with those who want to better know themselves, to look under the surface.
I am a licensed clinical psychologist with over 20 years of experience. I work with people experiencing anxiety, depression, history of trauma, relationship difficulties, trouble adapting to life changes, and self-esteem problems. We will identify what is at the root of your struggle, and set goals together. I listen deeply to fully understand what brings you to therapy, and to understand who you are. My interest is in working with those who want to better know themselves, to look under the surface.
Penny For Our Thoughts LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Marlborough, CT 06447
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
“All life is an experiment. The more experiments you make, the better.” - Ralph Waldo Emerson. Hello! My name is Sarah Simmons and I'm a licensed Marriage and Family Therapist who believes your life is an individualized journey that I would be honored and excited to explore with you. I primarily work with teens, adults, and couples who feel they struggle with anxiety, depression, stress, grief/loss, trouble communicating, low self-esteem, and suicidal ideation. I strive to collaborate with you to offer a compassionate, non-judgmental, and supportive space where we focus on your personally identified needs and goals.
Hello! My name Is Adam. I am a Licensed Marriage and Family Therapist and Navy Veteran. When I was honorably discharged from the military, I felt a calling to continue to serve others through therapy. I've been working in the mental health field for the past 6 years. During that time, I have worked as an outpatient clinician at a Youth Service Bureau, where I primarily work with school aged children and their families. I also have had the privilege of working as a mobile crisis clinician, where I provide crisis stabilization for youth and families in crisis.
Hello! My name Is Adam. I am a Licensed Marriage and Family Therapist and Navy Veteran. When I was honorably discharged from the military, I felt a calling to continue to serve others through therapy. I've been working in the mental health field for the past 6 years. During that time, I have worked as an outpatient clinician at a Youth Service Bureau, where I primarily work with school aged children and their families. I also have had the privilege of working as a mobile crisis clinician, where I provide crisis stabilization for youth and families in crisis.
Christine Ragusa
Marriage & Family Therapist, LMFT, RD, CD-N
Verified Verified
Marlborough, CT 06447
Have you found yourself in a nagging cycle of worry--experiencing sleeplessness, poor concentration, avoiding once enjoyed activities, and friends? These symptoms maybe due to depression or anxiety. Eating disorders, grief, loss, women's issues, life coaching, and couples counseling are some of the issues addressed in my office. I can offer guidance as to how our gut can affect the health and functioning of our bodies and of our brains--thus affecting mental health. There is a bi-directional relationship between our brain & gut. As a registered dietitian, I can provide the nutritional guidance to keep your gut healthy.
Have you found yourself in a nagging cycle of worry--experiencing sleeplessness, poor concentration, avoiding once enjoyed activities, and friends? These symptoms maybe due to depression or anxiety. Eating disorders, grief, loss, women's issues, life coaching, and couples counseling are some of the issues addressed in my office. I can offer guidance as to how our gut can affect the health and functioning of our bodies and of our brains--thus affecting mental health. There is a bi-directional relationship between our brain & gut. As a registered dietitian, I can provide the nutritional guidance to keep your gut healthy.
Joan Cost Lester
Licensed Professional Counselor, PsyD, MSN, LPC
Verified Verified
Marlborough, CT 06447 (Online Only)
Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.
Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
There are many times in life when we all wonder about our purpose and direction. Questions about our lives become more difficult to navigate as we encounter adversities, stressors, and traumatic experiences. Feelings of anxiety, worry, and depression jeopardize our sense of overall safety and can affect our ability to move towards peace. I am a Marriage and Family Therapist with many years experience in the field walking along side individuals and families on their journey to feeling more confident and worthy.
Olufumilayo Sowah
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlborough, CT 06447 (Online Only)
How can we heal unless we reveal-Jay Z. Knowing where to start the healing process can be overwhelming. It begins with seeking help. As a licensed clinical social worker with 15 years of experience, I specialize in trauma, anxiety, and depression. My goal is to guide you through healing and help you manage life’s stressors. Whether you're a young adult searching for purpose, dealing with relationship issues, seeking recovery from trauma, or a woman dealing with daily stress, I am here to support you.
How can we heal unless we reveal-Jay Z. Knowing where to start the healing process can be overwhelming. It begins with seeking help. As a licensed clinical social worker with 15 years of experience, I specialize in trauma, anxiety, and depression. My goal is to guide you through healing and help you manage life’s stressors. Whether you're a young adult searching for purpose, dealing with relationship issues, seeking recovery from trauma, or a woman dealing with daily stress, I am here to support you.
Mary S Waszkelewicz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Marlborough, CT 06447
I am a Licensed Professional Counselor who works with adolescents and adults. The determination and resilience of individuals as they live their lives and manage challenges that sometimes arise has been an interest and inspiration for me.
I am a Licensed Professional Counselor who works with adolescents and adults. The determination and resilience of individuals as they live their lives and manage challenges that sometimes arise has been an interest and inspiration for me.
Michael Kromidas
Clinical Social Work/Therapist, LCSW
Verified Verified
Marlborough, CT 06447 (Online Only)
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
Stress, anxiety, depression, trauma, conflict, affect everyone regardless of their background or identity. I am a LCSW with over 18 plus years of professional experience, working with individuals, couples, and families, impacted by life’s challenges. While we are all doing the best we can, there is healing and growth, that sometimes requires a partner in this process. My practice is open to people ages 18 plus years, for individual, and couples. I am currently accepting Husky, self-pay, and out-of-network referrals.
I'm a licensed psychologist with a Ph.D. in Clinical Psychology from The University of Connecticut, offering psychotherapy and supervision. I work with adults, both individually and as couples. My areas of interest and expertise include depression, anxiety, and relationship issues, as well as grief, life transitions, spirituality, sexual orientation, and gender identity. My approach is strengths-based and collaborative - I respect my clients' expertise on themselves and their lives, while offering the expertise I have developed through education and experience, in a safe and compassionate environment.
I'm a licensed psychologist with a Ph.D. in Clinical Psychology from The University of Connecticut, offering psychotherapy and supervision. I work with adults, both individually and as couples. My areas of interest and expertise include depression, anxiety, and relationship issues, as well as grief, life transitions, spirituality, sexual orientation, and gender identity. My approach is strengths-based and collaborative - I respect my clients' expertise on themselves and their lives, while offering the expertise I have developed through education and experience, in a safe and compassionate environment.
Hello, I am so excited that you found your way here! I am a Licensed Marriage and Family Therapist in the state of CT. I primarily work with women and couples struggling with anxiety, trauma, life stressors, and communication. My therapy style is genuine, empathetic, and real. I want to get to know you and for this to be the space you feel inspired to own who you are. I want therapy to be the space you feel comfortable, seen, and safe. I’ll hold the space for the hard and sometimes awkward stuff; and encourage you to seek your full potential.
Hello, I am so excited that you found your way here! I am a Licensed Marriage and Family Therapist in the state of CT. I primarily work with women and couples struggling with anxiety, trauma, life stressors, and communication. My therapy style is genuine, empathetic, and real. I want to get to know you and for this to be the space you feel inspired to own who you are. I want therapy to be the space you feel comfortable, seen, and safe. I’ll hold the space for the hard and sometimes awkward stuff; and encourage you to seek your full potential.
Transitions, LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Marlborough, CT 06447
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
Accepting new clients - please e-mail us for the quickest response! :) We are a team of five women who have unique strengths, areas of expertise, and experiences in life. Our focus is on building new skills, mending relationships, and self-care and compassion. The values we have in common are loving what we do, maintaining a positive work environment, and learning from and supporting one another. My hope is this spirit of growth and acceptance gets passed on to you when you come in for counseling! <3
With 20 years’ experience, my core assumption is that each of us has the innate capacity to do all of the following: feel happy; form close and satisfying relationships with others; manage situations effectively; make good decisions; and even heal from trauma and loss. However, sometimes that innate capacity gets blocked. That is when we run into emotional or behavioral problems. It is my job to help you understand what is blocking your own innate capacity so those blocks can dissolve.
With 20 years’ experience, my core assumption is that each of us has the innate capacity to do all of the following: feel happy; form close and satisfying relationships with others; manage situations effectively; make good decisions; and even heal from trauma and loss. However, sometimes that innate capacity gets blocked. That is when we run into emotional or behavioral problems. It is my job to help you understand what is blocking your own innate capacity so those blocks can dissolve.
Grateful Guidance LLC
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Marlborough, CT 06447
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Welcome! Life can be challenging, but you don’t have to go at it alone. My name is Andrea, and I am here to offer guidance, helping you dive deeper into your sense of self, the world, and how you experience it. Through clinical tools and exploration, I will help you construct a life that feels aligned with the one you have always envisioned for yourself. Through client-tailored techniques, we will work through your unique experiences while overcoming obstacles to help you live your best life. My empathy-first and inclusive approach to individual and couples therapy will help get you to a place of healing, peace, and wellbeing.
Dawn Blizzard
Marriage & Family Therapist Associate, MA, MS, LMFTA
Verified Verified
Marlborough, CT 06447
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
Dawn Blizzard, LMFTA, is an Associate licensed marriage and family therapist in the state of Connecticut. She received her master's in Marriage and Family Therapy from Central Connecticut State University. She also received her master's in Women and Gender Studies from Southern Connecticut State University. Dawn is passionate about educating and empowering adolescents and adults. She offers a structural, holistic, solution-focused, feminist approach while working with individuals and families. Dawn has experience in a variety of capacities within the mental health field.
Erica Thrall
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Marlborough, CT 06447
Home-life feeling like a hot mess? Struggling as a parent or stepparent? Sick of the same problems coming up over and over again in your relationship? Or, maybe you're just overwhelmed with balancing the stress of kids and life. You're looking for someone to listen, to support you and to help you find a different way to bring peace back into your home and life. As a licensed marriage and family therapist, I work to help couples, teens, and adults reduce conflict and stress, and find a different path forward.
Home-life feeling like a hot mess? Struggling as a parent or stepparent? Sick of the same problems coming up over and over again in your relationship? Or, maybe you're just overwhelmed with balancing the stress of kids and life. You're looking for someone to listen, to support you and to help you find a different way to bring peace back into your home and life. As a licensed marriage and family therapist, I work to help couples, teens, and adults reduce conflict and stress, and find a different path forward.
Growing Well Counseling | Perinatal Therapy
Licensed Professional Counselor, MS, LPC, LCSW, PMH-C
Verified Verified
6 Endorsed
Marlborough, CT 06447
Wellness? While growing a family? What does that look like? Where do we begin? Now more than ever support for expectant and postpartum families is critical. Perhaps you have braved mental health issues for a long time, and now pregnancy, your conception journey, postpartum & world events are sending your anxiety or depression into a tailspin-it's just too much! You are not alone. We work with clients on fertility journeys, through pregnancy and postpartum- helping you find yourself again as you enter parenthood- this stuff is hard! Let's talk!
Wellness? While growing a family? What does that look like? Where do we begin? Now more than ever support for expectant and postpartum families is critical. Perhaps you have braved mental health issues for a long time, and now pregnancy, your conception journey, postpartum & world events are sending your anxiety or depression into a tailspin-it's just too much! You are not alone. We work with clients on fertility journeys, through pregnancy and postpartum- helping you find yourself again as you enter parenthood- this stuff is hard! Let's talk!
Rebecca Ziskind
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Marlborough, CT 06447
The journey from childhood through adolescence and into adulthood has never been without its obstacles. With the current times, these challenges are more amplified than ever. If you are feeling frustrated by your child's behavior, or worried that they are not reaching their full potential, not sure if you should try "one more therapist" - I am here to help.
The journey from childhood through adolescence and into adulthood has never been without its obstacles. With the current times, these challenges are more amplified than ever. If you are feeling frustrated by your child's behavior, or worried that they are not reaching their full potential, not sure if you should try "one more therapist" - I am here to help.
Erin Egan
Clinical Social Work/Therapist, LCSW, CBIS, MPH
Verified Verified
3 Endorsed
Marlborough, CT 06447
Waitlist for new clients
Anticipated telehealth opening December 2024. If you or a loved one are navigating the complexities of neurodivergence (ADHD/Autism), brain injury, PTSD, or feeling overwhelmed by life's challenges, I’m here to help. Therapy can deepen your self-understanding, support healthier relationships, and foster greater peace of mind. Healing takes courage, and I’m honored to partner with you on this journey. With experience in trauma, anxiety, depression, neurodivergence and brain injury, I offer a collaborative, mindful approach to therapy. If you want to work together in focused, mindful therapy, please email to make an appointment.
Anticipated telehealth opening December 2024. If you or a loved one are navigating the complexities of neurodivergence (ADHD/Autism), brain injury, PTSD, or feeling overwhelmed by life's challenges, I’m here to help. Therapy can deepen your self-understanding, support healthier relationships, and foster greater peace of mind. Healing takes courage, and I’m honored to partner with you on this journey. With experience in trauma, anxiety, depression, neurodivergence and brain injury, I offer a collaborative, mindful approach to therapy. If you want to work together in focused, mindful therapy, please email to make an appointment.
See more therapy options for Marlborough
Nearby Self Esteem Therapists Searches for Marlborough
- Amston
- Colchester
- Columbia
- Cromwell
- East Hampton
- Glastonbury
- Hebron
- Lebanon
- Manchester
- Portland
- Rocky Hill
- South Glastonbury
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.