Exposure Response Prevention (ERP) Therapists in Manchester, CT
I help adolescents struggling with intense emotions, impulsivity, and conflict at home or school. Many face mood swings, defiance, academic issues, or peer challenges. I also support parents seeking a calmer home, better communication, and effective behavior strategies. Using evidence-based approaches, we build skills for emotional regulation, strengthen relationships, and restore stability. My goal is for teens to feel heard, respected, and capable, while helping families set healthy limits, reconnect, and move forward with confidence.
I help adolescents struggling with intense emotions, impulsivity, and conflict at home or school. Many face mood swings, defiance, academic issues, or peer challenges. I also support parents seeking a calmer home, better communication, and effective behavior strategies. Using evidence-based approaches, we build skills for emotional regulation, strengthen relationships, and restore stability. My goal is for teens to feel heard, respected, and capable, while helping families set healthy limits, reconnect, and move forward with confidence.
As a licensed professional counselor specializing in the holistic well-being of adolescents and adults, I am dedicated to supporting individuals facing a variety of challenges, including anxiety, depression, family conflict, relationship issues, life transitions, self-esteem concerns, women's issues, and anger management difficulties. In my practice, I exclusively offer telehealth services, ensuring accessibility and flexibility for all clients. Embracing a client-centered approach, I prioritize your unique needs, experiences, and goals.
As a licensed professional counselor specializing in the holistic well-being of adolescents and adults, I am dedicated to supporting individuals facing a variety of challenges, including anxiety, depression, family conflict, relationship issues, life transitions, self-esteem concerns, women's issues, and anger management difficulties. In my practice, I exclusively offer telehealth services, ensuring accessibility and flexibility for all clients. Embracing a client-centered approach, I prioritize your unique needs, experiences, and goals.
Mailae
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Manchester, CT 06042
Waitlist for new clients
I specialize in using Exposure and Response Prevention ( ERP), which is considered the gold standard of care for OCD.
Are you or a loved one stuck in an endless thought loop or pattern that feels more harmful than helpful? Do you feel like your experiences of anxiety and worries have no ending in site? Let’s touch base! I work with children (8+), teens, and adults struggling with anxiety, OCD, depression, and trauma. I strive to bring warmth, depth, and nuance to every therapeutic relationship. Clients working with me can expect a grounded and personalized approach that integrates evidence-based practices with a strong focus on connection, trust, and individual empowerment.
I specialize in using Exposure and Response Prevention ( ERP), which is considered the gold standard of care for OCD.
Are you or a loved one stuck in an endless thought loop or pattern that feels more harmful than helpful? Do you feel like your experiences of anxiety and worries have no ending in site? Let’s touch base! I work with children (8+), teens, and adults struggling with anxiety, OCD, depression, and trauma. I strive to bring warmth, depth, and nuance to every therapeutic relationship. Clients working with me can expect a grounded and personalized approach that integrates evidence-based practices with a strong focus on connection, trust, and individual empowerment.
EMDR, Brain Spotting, CPT, nutritional psychotherapy, neuroscience certification, ACT, IFS, ERP, Advanced certifications in anxiety, sleep issues and ADHD.
Sometimes life is hard, and we all need a little help. Life can become overwhelming, and reaching out for support is a meaningful step toward change. My role is to provide steady guidance when things feel unmanageable and to offer thoughtful challenge when you’re ready to move forward. Together, we work directly with the difficult moments rather than avoiding them, building the capacity to grow, heal, and move at a pace that feels sustainable. Instead of avoiding the “hard things,” we need to do the hard work, grow, and thrive. It would be my pleasure to walk alongside you as you take the next steps in your healing journey.
EMDR, Brain Spotting, CPT, nutritional psychotherapy, neuroscience certification, ACT, IFS, ERP, Advanced certifications in anxiety, sleep issues and ADHD.
Sometimes life is hard, and we all need a little help. Life can become overwhelming, and reaching out for support is a meaningful step toward change. My role is to provide steady guidance when things feel unmanageable and to offer thoughtful challenge when you’re ready to move forward. Together, we work directly with the difficult moments rather than avoiding them, building the capacity to grow, heal, and move at a pace that feels sustainable. Instead of avoiding the “hard things,” we need to do the hard work, grow, and thrive. It would be my pleasure to walk alongside you as you take the next steps in your healing journey.
Many of our therapists are trained in EMDR, and some of us also offer DBT, ERP, IFS, and Geek Therapy.
We hear from clients that they're struggling with relationships and systems - family systems, school, work, or the larger systems of capitalism, climate change, or politics. We know all of this is stressful and you just want to figure out how to be more at peace with yourself and the people you love. We'd like to help - our therapists are compassionate, nonjudgmental, and skilled. For most efficient response, please click on "contact us" on our website and complete the inquiry form. Our Care Coordinator is looking forward to helping you get connected.
Many of our therapists are trained in EMDR, and some of us also offer DBT, ERP, IFS, and Geek Therapy.
We hear from clients that they're struggling with relationships and systems - family systems, school, work, or the larger systems of capitalism, climate change, or politics. We know all of this is stressful and you just want to figure out how to be more at peace with yourself and the people you love. We'd like to help - our therapists are compassionate, nonjudgmental, and skilled. For most efficient response, please click on "contact us" on our website and complete the inquiry form. Our Care Coordinator is looking forward to helping you get connected.
I have extensive experience working with adults struggling with substance use, dual diagnosis, anxiety, depression, and life transitions. I've been particularly successful in helping patients develop relapse-prevention strategies by identifying triggers, recognizing warning signs, and building coping skills that support long-term recovery and emotional wellness. I also work with patients on improving time management, daily routines, and overall mental health awareness. I help them better understand their symptoms, develop practical life skills, and create achievable goals that promote stability, personal growth, and lasting change.
I have extensive experience working with adults struggling with substance use, dual diagnosis, anxiety, depression, and life transitions. I've been particularly successful in helping patients develop relapse-prevention strategies by identifying triggers, recognizing warning signs, and building coping skills that support long-term recovery and emotional wellness. I also work with patients on improving time management, daily routines, and overall mental health awareness. I help them better understand their symptoms, develop practical life skills, and create achievable goals that promote stability, personal growth, and lasting change.
Do you find yourself moving through the day on autopilot? Juggling responsibilities while feeling disconnected, emotionally overwhelmed, or weighed down by self-doubt? When you've lived through prolonged or repeated trauma, it's common to feel like you're always bracing for impact, even in moments of calm. As a therapist & a lifelong self-healer, I hold space for your whole story, without shame or judgment while you learn how to foster internal safety. Whether you’re processing trauma, navigating relationship stress, or challenging the weight of old beliefs, our work together will center clarity, compassion, and embodied change.
Do you find yourself moving through the day on autopilot? Juggling responsibilities while feeling disconnected, emotionally overwhelmed, or weighed down by self-doubt? When you've lived through prolonged or repeated trauma, it's common to feel like you're always bracing for impact, even in moments of calm. As a therapist & a lifelong self-healer, I hold space for your whole story, without shame or judgment while you learn how to foster internal safety. Whether you’re processing trauma, navigating relationship stress, or challenging the weight of old beliefs, our work together will center clarity, compassion, and embodied change.
Are you a man who is really hard on himself? Exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.
Are you a man who is really hard on himself? Exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.
I utilize Cognitive-Behavioral Therapy (CBT) and Exposure Response Prevention ( ERP) to help you face your fears.
I am a licensed professional counselor (LPC) who is creative, caring, and dedicated to the work I do. I specialize in Obsessive Compulsive Disorder (OCD) and related disorders. I also have a great deal of experience in providing treatment for Specific Phobias, Social Phobia, Generalized Anxiety Disorder, and Panic Disorder. In addition, I treat trauma and PTSD. Living with these disorders can be crippling. I have years of experience working with my clients in helping them live a better, more fulfilling life aligned with their goals and values.
I utilize Cognitive-Behavioral Therapy (CBT) and Exposure Response Prevention ( ERP) to help you face your fears.
I am a licensed professional counselor (LPC) who is creative, caring, and dedicated to the work I do. I specialize in Obsessive Compulsive Disorder (OCD) and related disorders. I also have a great deal of experience in providing treatment for Specific Phobias, Social Phobia, Generalized Anxiety Disorder, and Panic Disorder. In addition, I treat trauma and PTSD. Living with these disorders can be crippling. I have years of experience working with my clients in helping them live a better, more fulfilling life aligned with their goals and values.
Dr. Natasha C Welz
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
2 Endorsed
Online Only
Not accepting new clients
Many common mental health concerns are worsened by a lack of connection. The last decade as a therapist has confirmed the relationship is the most impactful part of treatment! In my work with new and existing moms and young adults launching into the world, I prioritize human connection (and a healthy dose of humor) to genuinely and authentically accompany you on the road to the best version of yourself...in and through the lasting affects of childhood trauma, navigating the challenges of motherhood, or managing your daily life...you can expect to experience a sense of care and compassion in a non judgmental space!
Many common mental health concerns are worsened by a lack of connection. The last decade as a therapist has confirmed the relationship is the most impactful part of treatment! In my work with new and existing moms and young adults launching into the world, I prioritize human connection (and a healthy dose of humor) to genuinely and authentically accompany you on the road to the best version of yourself...in and through the lasting affects of childhood trauma, navigating the challenges of motherhood, or managing your daily life...you can expect to experience a sense of care and compassion in a non judgmental space!
More Therapists Nearby
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
Are you looking for a therapist who deeply understands OCD, anxiety, PTSD, depression, and how to integrate psychedelic experiences? Look no further. My name is Terence Ching, a Yale clinical psychologist and the founder of Chimera Pathways. Chimera Pathways is a psychotherapy telepractice built on over 16 years of cutting-edge research that I have personally conducted. Here, mental health problems are reframed as opportunities for self-compassion, self-empowerment, values-oriented behavioral change, and personal growth.
Chimera Pathways offers services to individuals in PSYPACT-participating states.
Are you looking for a therapist who deeply understands OCD, anxiety, PTSD, depression, and how to integrate psychedelic experiences? Look no further. My name is Terence Ching, a Yale clinical psychologist and the founder of Chimera Pathways. Chimera Pathways is a psychotherapy telepractice built on over 16 years of cutting-edge research that I have personally conducted. Here, mental health problems are reframed as opportunities for self-compassion, self-empowerment, values-oriented behavioral change, and personal growth.
Chimera Pathways offers services to individuals in PSYPACT-participating states.
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
Are you stuck in an endless cycle of obsessive thoughts, constant worrying, anxious symptoms, or stress? I'm here to help. I work with individuals, couples, and families navigating challenges such as anxiety, OCD, PTSD, relationship stress, and life transitions. Before becoming a therapist, I spent a decade working in music, and I bring that same creativity and openness into the therapy room. My goal is to provide a judgment-free, compassionate space where clients feel comfortable exploring both present struggles and deeper patterns that may be holding them back.
Are you stuck in an endless cycle of obsessive thoughts, constant worrying, anxious symptoms, or stress? I'm here to help. I work with individuals, couples, and families navigating challenges such as anxiety, OCD, PTSD, relationship stress, and life transitions. Before becoming a therapist, I spent a decade working in music, and I bring that same creativity and openness into the therapy room. My goal is to provide a judgment-free, compassionate space where clients feel comfortable exploring both present struggles and deeper patterns that may be holding them back.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I always take a collaborative approach to therapy. Together, we'll create a hierarchy of fears and work our way through. The goal being to gradually confront and overcome your fears. Eventually, we'll get to the top, where we'll combat some of your greatest challenges with OCD. I'll be with you through the whole process. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I always take a collaborative approach to therapy. Together, we'll create a hierarchy of fears and work our way through. The goal being to gradually confront and overcome your fears. Eventually, we'll get to the top, where we'll combat some of your greatest challenges with OCD. I'll be with you through the whole process. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
At the Behavioral Wellness Clinic, I specialize in providing Exposure & Response Prevention Therapy for individuals with Obsessive-Compulsive Disorder (OCD). I also have experience treating individuals with depression, anxiety, and supporting women’s trauma and recovery groups.
At the Behavioral Wellness Clinic, I specialize in providing Exposure & Response Prevention Therapy for individuals with Obsessive-Compulsive Disorder (OCD). I also have experience treating individuals with depression, anxiety, and supporting women’s trauma and recovery groups.
Hi, I’m Jackie! I’m a Licensed Professional Counselor, National Board-Certified Counselor, and Certified Eating Disorder Specialist Candidate, as well as the co-owner & founder of Nourished Minds LLC. I’m super passionate about supporting individuals heal their relationships with food, exercise, & their bodies. My specialty lies in supporting those with eating disorders & co-occurring mood disorders, including anxiety, depression, OCD, & trauma-related stressors. I believe in the power of building a strong therapeutic relationship & fostering an authentic connection to create a safe & supportive space for healing and growth.
Hi, I’m Jackie! I’m a Licensed Professional Counselor, National Board-Certified Counselor, and Certified Eating Disorder Specialist Candidate, as well as the co-owner & founder of Nourished Minds LLC. I’m super passionate about supporting individuals heal their relationships with food, exercise, & their bodies. My specialty lies in supporting those with eating disorders & co-occurring mood disorders, including anxiety, depression, OCD, & trauma-related stressors. I believe in the power of building a strong therapeutic relationship & fostering an authentic connection to create a safe & supportive space for healing and growth.
We honor the courage it takes to ask and seek. Humans are meaning-makers, and we seek out answers, particularly to the hard questions around self and identity. Suffering is a part of the human experience, and the hardships of life have a way of giving us false answers to these questions of "who am I?" Difficult experiences fill us with beliefs such as "I am not enough" or perhaps "I am too much," or "I am shameful/unloveable/incapable/a bad parent/fill in the blank." Maybe you're struggling with a transition, or crippled by perfectionism or scrupulosity. Perhaps something from the past keeps coming up.
We honor the courage it takes to ask and seek. Humans are meaning-makers, and we seek out answers, particularly to the hard questions around self and identity. Suffering is a part of the human experience, and the hardships of life have a way of giving us false answers to these questions of "who am I?" Difficult experiences fill us with beliefs such as "I am not enough" or perhaps "I am too much," or "I am shameful/unloveable/incapable/a bad parent/fill in the blank." Maybe you're struggling with a transition, or crippled by perfectionism or scrupulosity. Perhaps something from the past keeps coming up.
I am trained in evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Ritual Prevention ( ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices.
My work focuses on supporting clients managing anxiety, OCD, depression, trauma, low self-esteem, and parenting or family challenges. Together, we’ll process experiences, strengthen coping skills, and build healthier patterns so you can feel more grounded and empowered.
I am trained in evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure and Ritual Prevention ( ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices.
My work focuses on supporting clients managing anxiety, OCD, depression, trauma, low self-esteem, and parenting or family challenges. Together, we’ll process experiences, strengthen coping skills, and build healthier patterns so you can feel more grounded and empowered.
Exhausted from pretending you’re fine? Struggling with thoughts that keep you up at night? Have recurring thoughts of "what if"? I specialize in helping women heal from symptoms of Trauma, OCD, challenges in the Perinatal period, and Grief/loss. My approach blends proven methods to help reduce distress, build coping skills, and promote lasting emotional well-being. Light-heartedness and humor have a place in our sessions too. Difficult experiences can leave a lasting impact, but with support, meaningful healing is possible. Serving Connecticut and Florida. >Offering EMDR Intensives<
Exhausted from pretending you’re fine? Struggling with thoughts that keep you up at night? Have recurring thoughts of "what if"? I specialize in helping women heal from symptoms of Trauma, OCD, challenges in the Perinatal period, and Grief/loss. My approach blends proven methods to help reduce distress, build coping skills, and promote lasting emotional well-being. Light-heartedness and humor have a place in our sessions too. Difficult experiences can leave a lasting impact, but with support, meaningful healing is possible. Serving Connecticut and Florida. >Offering EMDR Intensives<
See more therapy options for Manchester
Nearby Exposure Response Prevention (ERP) Therapists Searches for Manchester
- East Hartford
- Ellington
- Glastonbury
- Hartford
- Rocky Hill
- South Windsor
- Storrs Mansfield
- Tolland
- Vernon
- West Hartford
- Wethersfield
- Windsor
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.