Sleep or Insomnia Therapists in Madison, CT
Nicole Eastwood
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Madison, CT 06443
I specialize in Evidence Based Treatments for anxiety disorders including ERP for OCD, CBT for insomnia and Tic Disorders.
I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success. I believe it’s my objective to work myself out of a job. I believe in teaching and empowering clients to be able to confront their patterns of behavior and tolerate distressing events in their lives to move closer to their goals.
I specialize in Evidence Based Treatments for anxiety disorders including ERP for OCD, CBT for insomnia and Tic Disorders.
I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success. I believe it’s my objective to work myself out of a job. I believe in teaching and empowering clients to be able to confront their patterns of behavior and tolerate distressing events in their lives to move closer to their goals.
I've also taught and conducted research in mood, sleep, human development, and the nature of the therapeutic relationship.
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
I've also taught and conducted research in mood, sleep, human development, and the nature of the therapeutic relationship.
Hello! And welcome. My name is Emily and I am a practicing psychotherapist with a passion for holistic healing and empowering you to live a life you love. I enjoy working with women and survivors of trauma. I specialize in helping clients navigate their many meaningful relationships, in perinatal wellness, and in determining better ways to heal mood and anxiety symptoms. I am trained in CBT, DBT, perinatal counseling, and mindfulness. I'll follow your lead throughout this process. You are the expert in your life. I love what I do, and I take my job to help you grow very seriously. We're in this together.
I also work with individuals who want to manage issues such as, smoking, sobriety, weight management, sleep issues, chronic pain and other lifestyle management behaviors.
As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.
I also work with individuals who want to manage issues such as, smoking, sobriety, weight management, sleep issues, chronic pain and other lifestyle management behaviors.
As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
I am a Licensed Marriage and Family Therapist, and my specialty is figuring out what needs to be done to affect change. I use a variety of techniques to help my clients identify the patterns that are disrupting the quality of their lives. I will work with you to form a therapeutic relationship and will "meet you where you are" emotionally and psychologically. I will help you learn to shift behaviors that are not serving you well, and assist you in achieving your full personal potential.
Accepting new clients virtually and in person. I specialize in treating young adults and adults with anxiety, depression and self esteem challenges. I also work with clients managing major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients.
Accepting new clients virtually and in person. I specialize in treating young adults and adults with anxiety, depression and self esteem challenges. I also work with clients managing major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients.
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
Alex Klein, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Madison, CT 06443
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
Welcome! I am an experienced counselor 14 years in practice and work with clients ranging in age and presenting issues. My ideal client is one looking to achieve fulfillment in life and their relationships. I take a collaborative approach and use homework and other tools to help my clients achieve their goals.
Welcome! I am an experienced counselor 14 years in practice and work with clients ranging in age and presenting issues. My ideal client is one looking to achieve fulfillment in life and their relationships. I take a collaborative approach and use homework and other tools to help my clients achieve their goals.
I am a clinical social worker in private practice since 1996. I have extensive experience working with adults, adolescents, couples, and families experiencing emotional distress. My specialties include depression, anxiety, low self-esteem, grief and loss, job/school stress, life transition, and relationship issues. My goal is to empower clients to enact change by developing insight and clarity as to the origins and contributors to their distress. I work with clients to identify fears, guilt, destructive patterns, and family influences that are affecting their ability to live a healthy, satisfying life. My style is highly interactive, supportive, caring, and direct.
I am a clinical social worker in private practice since 1996. I have extensive experience working with adults, adolescents, couples, and families experiencing emotional distress. My specialties include depression, anxiety, low self-esteem, grief and loss, job/school stress, life transition, and relationship issues. My goal is to empower clients to enact change by developing insight and clarity as to the origins and contributors to their distress. I work with clients to identify fears, guilt, destructive patterns, and family influences that are affecting their ability to live a healthy, satisfying life. My style is highly interactive, supportive, caring, and direct.
The choice to begin therapy is often laden with emotions and many questions. From this initial decision process to later stages, I bring warmth and a strong skill set to every person and couple I treat. Together, we focus on connecting current problems to old patterns, finding meaning in symptoms and identifying realistic approaches to change. The approach I use is highly collaborative and will be tailored to suit your needs.
The choice to begin therapy is often laden with emotions and many questions. From this initial decision process to later stages, I bring warmth and a strong skill set to every person and couple I treat. Together, we focus on connecting current problems to old patterns, finding meaning in symptoms and identifying realistic approaches to change. The approach I use is highly collaborative and will be tailored to suit your needs.
Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.
Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.
At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.
At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.
I am a licensed therapist in Connecticut, and I am committed to creating a compassionate and nonjudgmental environment for healing. I believe that every individual deserves to be heard and understood. With a deep sense of empathy and an intuitive approach, I prioritize genuine care for my clients. I am deeply passionate about providing a safe space for clients to express themselves, honor their lived experiences, and develop a stronger sense of empowerment.
I am a licensed therapist in Connecticut, and I am committed to creating a compassionate and nonjudgmental environment for healing. I believe that every individual deserves to be heard and understood. With a deep sense of empathy and an intuitive approach, I prioritize genuine care for my clients. I am deeply passionate about providing a safe space for clients to express themselves, honor their lived experiences, and develop a stronger sense of empowerment.
Jaritza Meléndez-Hernández
Psychologist, PsyD, MA, LPC, ADS
Verified Verified
6 Endorsed
Online Only
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
Feeling unmotivated, worried, hurt, angry, and/or exhausted but don't know how to take the next step toward change and need help? Oftentimes we need someone to listen to us, reflect, and challenge our negative thinking, while supporting/acknowledging our feelings as we work through an issue. Other times, there are deeper issues from our past that hold us back from being the confident, engaging person we want to be, and this is where I can help you help yourself. You will do the work and I will be your guide.
Feeling unmotivated, worried, hurt, angry, and/or exhausted but don't know how to take the next step toward change and need help? Oftentimes we need someone to listen to us, reflect, and challenge our negative thinking, while supporting/acknowledging our feelings as we work through an issue. Other times, there are deeper issues from our past that hold us back from being the confident, engaging person we want to be, and this is where I can help you help yourself. You will do the work and I will be your guide.
Hello and welcome! I'm Michelle, a seasoned therapist with over 20 years of experience, dedicated to supporting you on your journey towards emotional well-being and personal growth. With my extensive background in mental health and addictions, I'm equipped to help you navigate life's challenges and discover the strengths within you. My approach is rooted in creating a safe and non-judgmental space where you can freely explore your thoughts and feelings. Together, we'll work to understand your experiences and develop strategies to overcome obstacles.
Hello and welcome! I'm Michelle, a seasoned therapist with over 20 years of experience, dedicated to supporting you on your journey towards emotional well-being and personal growth. With my extensive background in mental health and addictions, I'm equipped to help you navigate life's challenges and discover the strengths within you. My approach is rooted in creating a safe and non-judgmental space where you can freely explore your thoughts and feelings. Together, we'll work to understand your experiences and develop strategies to overcome obstacles.
Everyone needs support at times. Change can be hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.
Everyone needs support at times. Change can be hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
Therapy at West Woods provides an opportunity to take a look at what is important in your life! If you feel stuck, unsettled and/or would like to address issues individually, as a couple or as a family, this is a great place to start. I am a Marriage and Family therapist who utilizes Imago therapy to facilitate communication in a respectful and loving way.
Therapy at West Woods provides an opportunity to take a look at what is important in your life! If you feel stuck, unsettled and/or would like to address issues individually, as a couple or as a family, this is a great place to start. I am a Marriage and Family therapist who utilizes Imago therapy to facilitate communication in a respectful and loving way.
See more therapy options for Madison
Nearby Sleep or Insomnia Therapists Searches for Madison
- Branford
- Clinton
- East Haven
- Essex
- Guilford
- Hamden
- Middletown
- New Haven
- North Haven
- Old Lyme
- Old Saybrook
- Wallingford
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.