As we explore, we will supplement traditional therapy with techniques such as mindfulness, imagery, aromatherapy, breath work, sound, and various yoga practices, in addition to
I believe that each of us already possesses the ability to live a happy and fulfilling life. With greater self-understanding, we can discover and break through barriers that hold us back, find new perspectives, and achieve new goals. I work with people who are experiencing specific challenges--such as trauma or relationship issues--as well as those who suffer from anxiety, depression, feel "stuck in a rut" or are simply interested in exploring new ways to find more fulfillment in their lives. Whatever your goal, we can work together to achieve balance and lasting change.