Dialectical Behavior (DBT) Therapists in Madison, CT

Photo of Abby Lipschutz - Shoreline Psychological, Psychologist
Shoreline Psychological
Psychologist
Verified Verified
Madison, CT 06443
We use a compassionate, evidence-based & approaches, such as DBT and CBT, for a range of psychological challenges across the life-span, including anxiety, depression, OCD and relational issues.
Our team is skilled and trained in providing evidence-based treatments, such as cognitive behavioral therapy, comprehensive dialectical behavior therapy, acceptance and commitment therapy, trauma-focused therapies, and more. We thoughtfully match individuals, couples and families with the therapist whose training, expertise, and approach is the best match.
We use a compassionate, evidence-based & approaches, such as DBT and CBT, for a range of psychological challenges across the life-span, including anxiety, depression, OCD and relational issues.
Our team is skilled and trained in providing evidence-based treatments, such as cognitive behavioral therapy, comprehensive dialectical behavior therapy, acceptance and commitment therapy, trauma-focused therapies, and more. We thoughtfully match individuals, couples and families with the therapist whose training, expertise, and approach is the best match.
(475) 264-6094 View (475) 264-6094
Photo of Samantha Parsons, Clinical Social Work/Therapist, LCSW, RSMT, CLMA
Samantha Parsons
Clinical Social Work/Therapist, LCSW, RSMT, CLMA
Verified Verified
2 Endorsed
Madison, CT 06443
I am specially trained in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, and Dialectical Behavioral Therapy ( DBT).
Hi, I’m Samantha Parsons, a Licensed Clinical Social Worker. I empower individuals to navigate their life’s challenges, heal trauma, and achieve emotional wellness. I provide compassionate, culturally informed, and integrative care through Somatic Movement and Mental Health Therapy, which aid in the treatment of trauma, anxiety, grief, relationship issues, chronic illness, and physical issues.
I am specially trained in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, and Dialectical Behavioral Therapy ( DBT).
Hi, I’m Samantha Parsons, a Licensed Clinical Social Worker. I empower individuals to navigate their life’s challenges, heal trauma, and achieve emotional wellness. I provide compassionate, culturally informed, and integrative care through Somatic Movement and Mental Health Therapy, which aid in the treatment of trauma, anxiety, grief, relationship issues, chronic illness, and physical issues.
(203) 204-9914 View (203) 204-9914
Photo of Erin Pfeifer-Andrin, Clinical Social Work/Therapist, LCSW, MSSW
Erin Pfeifer-Andrin
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Madison, CT 06443
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Freedom Technique (tapping), mindfulness, acceptance, solution-focused therapy, and crisis intervention.
Helping others is truly what I love to do! EFT and CBT are evidence-based therapies that transform lives. I have over 20 yrs experience helping people make positive changes. My goal is to help you overcome a mood disorder, work through life circumstances, & evolve to your highest potential. I will teach you skills to manage stress & anxiety so you can be the best version of yourself. EFT will help you feel lighter. There's always hope. When you can't control what is happening, cognitive behavioral therapy (CBT) can help you change the way you think about and respond to what is happening. I'd love to show you how!
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Freedom Technique (tapping), mindfulness, acceptance, solution-focused therapy, and crisis intervention.
Helping others is truly what I love to do! EFT and CBT are evidence-based therapies that transform lives. I have over 20 yrs experience helping people make positive changes. My goal is to help you overcome a mood disorder, work through life circumstances, & evolve to your highest potential. I will teach you skills to manage stress & anxiety so you can be the best version of yourself. EFT will help you feel lighter. There's always hope. When you can't control what is happening, cognitive behavioral therapy (CBT) can help you change the way you think about and respond to what is happening. I'd love to show you how!
(475) 889-7365 View (475) 889-7365
Photo of Rose McManus, Clinical Social Work/Therapist, LCSW
Rose McManus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, CT 06443
My formal training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed care.
I am a licensed therapist in Connecticut, and I am committed to creating a compassionate and nonjudgmental environment for healing. I believe that every individual deserves to be heard and understood. With a deep sense of empathy and an intuitive approach, I prioritize genuine care for my clients. I am deeply passionate about providing a safe space for clients to express themselves, honor their lived experiences, and develop a stronger sense of empowerment.
My formal training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed care.
I am a licensed therapist in Connecticut, and I am committed to creating a compassionate and nonjudgmental environment for healing. I believe that every individual deserves to be heard and understood. With a deep sense of empathy and an intuitive approach, I prioritize genuine care for my clients. I am deeply passionate about providing a safe space for clients to express themselves, honor their lived experiences, and develop a stronger sense of empowerment.
(860) 935-2751 View (860) 935-2751
Photo of Nicole Eastwood, Clinical Social Work/Therapist, LCSW, RYT
Nicole Eastwood
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Madison, CT 06443
I am Intensively trained in DBT through Behavioral Tech, Inc as well as Radically Open DBT for over-control disorders.
I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success. I believe it’s my objective to work myself out of a job. I believe in teaching and empowering clients to be able to confront their patterns of behavior and tolerate distressing events in their lives to move closer to their goals.
I am Intensively trained in DBT through Behavioral Tech, Inc as well as Radically Open DBT for over-control disorders.
I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success. I believe it’s my objective to work myself out of a job. I believe in teaching and empowering clients to be able to confront their patterns of behavior and tolerate distressing events in their lives to move closer to their goals.
(833) 590-0971 View (833) 590-0971
Photo of Shannon Wynne, Clinical Social Work/Therapist, LCSW
Shannon Wynne
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Madison, CT 06443
I use a blend of evidence-based treatment modalities to support the unique strengths of each client, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Welcome! I am a trauma-informed Licensed Clinical Social Worker, Owner/Founder of Trauma Dump LLC and Certified Eating Disorder Specialist who is fiercely passionate about supporting individuals on their journey in healing from trauma, disordered eating, anxiety, depression, OCD, grief/loss and life transitional stressors. My approach is warm, bubbly, authentic and genuinely non-judgmental.
I use a blend of evidence-based treatment modalities to support the unique strengths of each client, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
Welcome! I am a trauma-informed Licensed Clinical Social Worker, Owner/Founder of Trauma Dump LLC and Certified Eating Disorder Specialist who is fiercely passionate about supporting individuals on their journey in healing from trauma, disordered eating, anxiety, depression, OCD, grief/loss and life transitional stressors. My approach is warm, bubbly, authentic and genuinely non-judgmental.
(475) 242-0946 View (475) 242-0946
Photo of Sarah Trepp, Clinical Social Work/Therapist, LCSW
Sarah Trepp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, CT 06443
We may utilize CBT and DBT as well as mindfulness practices during our work together.
Accepting new clients virtually and in person. I specialize in treating young adults and adults with anxiety, depression and self esteem challenges. I also work with clients managing major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients.
We may utilize CBT and DBT as well as mindfulness practices during our work together.
Accepting new clients virtually and in person. I specialize in treating young adults and adults with anxiety, depression and self esteem challenges. I also work with clients managing major life changes, grief & loss, and school/work related stress. I offer a safe and supportive space for clients.
(860) 590-9357 View (860) 590-9357
Photo of Christine Dauser, Psychologist, PsyD
Christine Dauser
Psychologist, PsyD
Verified Verified
Madison, CT 06443
I am intensively trained in Dialectical Behavior Therapy ( DBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT) and Parent Management Training (PMT) and have extensive experience treating Anxiety and Depressive/Mood Disorders, Obsessive Compulsive Disorder, relationship difficulties, PTSD/trauma, life transitions, parenting issues and stress management
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
I am intensively trained in Dialectical Behavior Therapy ( DBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT) and Parent Management Training (PMT) and have extensive experience treating Anxiety and Depressive/Mood Disorders, Obsessive Compulsive Disorder, relationship difficulties, PTSD/trauma, life transitions, parenting issues and stress management
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
(203) 930-1761 View (203) 930-1761
Photo of Christine Silva, Marriage & Family Therapist, LMFT
Christine Silva
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
More about me: I use CBT, DBT, IFS and Attachment Based Therapy modalities as well as supportive, reflective listening.
Are you struggling to make progress on your own? Do you desire to live in more peace, less worry and more stability? I'd love to help you reach your personal and relational goals! My approach to therapy is to provide clients a collaborative, therapeutic space. I seek to give clients the opportunity and support they need to pursue the changes and healing they are hoping for in their relationship with themselves and others. My main areas of expertise are supporting clients in life transitions such as: prenatal & postpartum support, parenting, marriage and adjusting to life after loss. As well as eating disorder recovery.
More about me: I use CBT, DBT, IFS and Attachment Based Therapy modalities as well as supportive, reflective listening.
Are you struggling to make progress on your own? Do you desire to live in more peace, less worry and more stability? I'd love to help you reach your personal and relational goals! My approach to therapy is to provide clients a collaborative, therapeutic space. I seek to give clients the opportunity and support they need to pursue the changes and healing they are hoping for in their relationship with themselves and others. My main areas of expertise are supporting clients in life transitions such as: prenatal & postpartum support, parenting, marriage and adjusting to life after loss. As well as eating disorder recovery.
(203) 516-4219 View (203) 516-4219
Photo of Kelly A. Leach, Clinical Social Work/Therapist, BA, MSW, LCSW
Kelly A. Leach
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Madison, CT 06443
My approach combines a strengths-based model with Cognitive-Behavioral Therapy (CBT) and highlights of Dialectical Behavioral Therapy ( DBT).
Do you constantly feel the weight of self-doubt? Do you feel stuck, sad or anxious? As a dedicated therapist specializing in empowering teens (16+) and adults, I recognize that these struggles can have a significant impact on your overall well-being. They can affect your relationships, work and school performance, and even your ability to enjoy life's simple pleasures. I will work closely with you to treat what’s troubling you most - your anxiety, depression, lack of self-esteem and/or tendency towards perfectionism. I can help you gain valuable insights into the root of your struggles.
My approach combines a strengths-based model with Cognitive-Behavioral Therapy (CBT) and highlights of Dialectical Behavioral Therapy ( DBT).
Do you constantly feel the weight of self-doubt? Do you feel stuck, sad or anxious? As a dedicated therapist specializing in empowering teens (16+) and adults, I recognize that these struggles can have a significant impact on your overall well-being. They can affect your relationships, work and school performance, and even your ability to enjoy life's simple pleasures. I will work closely with you to treat what’s troubling you most - your anxiety, depression, lack of self-esteem and/or tendency towards perfectionism. I can help you gain valuable insights into the root of your struggles.
(860) 333-5605 View (860) 333-5605
Photo of Dr. Michael Francis Hinkley, Drug & Alcohol Counselor, PhD, LMSW, LADC, STL, MA
Dr. Michael Francis Hinkley
Drug & Alcohol Counselor, PhD, LMSW, LADC, STL, MA
Verified Verified
Madison, CT 06443
As we proceed together we will choose from therapies I'm certified in: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing.
Addiction compromises a person causing pain. You may be finding it hard to make the changes required to address a substance addiction. You may experience family discord. You may be isolating from others, experiencing a poor diet or one bad decision after another, this is all common in addiction. Your unique story of Alcoholism or Drug Addiction happened in stages, a slippery slope, that only gets worse. But there's good news, you are taking the time to consider getting help now, maybe again, and that's where your recovery starts. Working with you and possibly your family, you will see change, starting now!
As we proceed together we will choose from therapies I'm certified in: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing.
Addiction compromises a person causing pain. You may be finding it hard to make the changes required to address a substance addiction. You may experience family discord. You may be isolating from others, experiencing a poor diet or one bad decision after another, this is all common in addiction. Your unique story of Alcoholism or Drug Addiction happened in stages, a slippery slope, that only gets worse. But there's good news, you are taking the time to consider getting help now, maybe again, and that's where your recovery starts. Working with you and possibly your family, you will see change, starting now!
(203) 871-3296 View (203) 871-3296
Photo of Karyn L Hester, Licensed Professional Counselor, NCSP, LPC
Karyn L Hester
Licensed Professional Counselor, NCSP, LPC
Verified Verified
Serves Area
DBT Certified.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
DBT Certified.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
(860) 248-7126 View (860) 248-7126
Photo of Chelsea Graham, Clinical Social Work/Therapist, MSW, LCSW
Chelsea Graham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
During difficult times, we can feel stuck and limited in our options and feel overwhelmed, I use evidence based best practices and therapeutic methods such as solution focused techniques, mindfulness, CBT, DBT, tapping and many more to assure clients have a wraparound approach that is individualized.
My goal is to support your ability to find your own path during life's most challenging experiences with effective coping and decision-making strategies, insight, compassion and empowerment. For the past 9 years my practice evolved to include pregnancy, prenatal, postpartum, parenthood, infertility, women’s issues, relocation and family adjustments.
During difficult times, we can feel stuck and limited in our options and feel overwhelmed, I use evidence based best practices and therapeutic methods such as solution focused techniques, mindfulness, CBT, DBT, tapping and many more to assure clients have a wraparound approach that is individualized.
My goal is to support your ability to find your own path during life's most challenging experiences with effective coping and decision-making strategies, insight, compassion and empowerment. For the past 9 years my practice evolved to include pregnancy, prenatal, postpartum, parenthood, infertility, women’s issues, relocation and family adjustments.
(475) 265-5774 View (475) 265-5774
Photo of Megan Warner (Practice Founder) - Guilford Psychological Services , Psychologist, MS, PhD
Guilford Psychological Services
Psychologist, MS, PhD
Verified Verified
5 Endorsed
Serves Area
These techniques include cognitive behavioral, mindfulness-based, and emotionally focused therapies, as well as dialectical behavior therapy, acceptance and commitment therapy, and more.
Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!
These techniques include cognitive behavioral, mindfulness-based, and emotionally focused therapies, as well as dialectical behavior therapy, acceptance and commitment therapy, and more.
Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!
(860) 866-4594 View (860) 866-4594
Photo of Emily Pfannenstiel, Counselor, MA, EdM, LPC, LMHC
Emily Pfannenstiel
Counselor, MA, EdM, LPC, LMHC
Verified Verified
2 Endorsed
Serves Area
I am trained in CBT, DBT, perinatal counseling, and mindfulness.
I earned my Bachelor’s degree in psychology and art at Connecticut College before obtaining my Masters from Columbia University in counseling psychology. I'm trained in meditation and perinatal counseling (pregnancy, loss, postpartum). I've also taught and conducted research in mood, sleep, human development, and the nature of the therapeutic relationship.
I am trained in CBT, DBT, perinatal counseling, and mindfulness.
I earned my Bachelor’s degree in psychology and art at Connecticut College before obtaining my Masters from Columbia University in counseling psychology. I'm trained in meditation and perinatal counseling (pregnancy, loss, postpartum). I've also taught and conducted research in mood, sleep, human development, and the nature of the therapeutic relationship.
(401) 232-8992 View (401) 232-8992
Photo of Dr. Connie Marie Nickou, Psychologist, PsyD
Dr. Connie Marie Nickou
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
I have training and expertise in the following evidence-based approaches which include: Behavior Therapy, Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Play Therapy.
Everyone needs support at times. Change can be hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.
I have training and expertise in the following evidence-based approaches which include: Behavior Therapy, Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Play Therapy.
Everyone needs support at times. Change can be hard, but with knowledge and understanding, you can transform your life. I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, in a safe and compassionate space, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.
(203) 717-4241 View (203) 717-4241
Photo of Jennifer M. Doherty, Licensed Professional Counselor, LPC
Jennifer M. Doherty
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
My practice is grounded in strength-based and person-centered techniques, drawing from the models of DBT, MI, CBT, and EMDR.
I have many techniques to treat a vast array of issues including anxiety, depression, trauma and substance dependence. I offer insight into navigating relationships, development of new boundaries and communication.
My practice is grounded in strength-based and person-centered techniques, drawing from the models of DBT, MI, CBT, and EMDR.
I have many techniques to treat a vast array of issues including anxiety, depression, trauma and substance dependence. I offer insight into navigating relationships, development of new boundaries and communication.
(475) 529-2803 View (475) 529-2803
Photo of Rachel Litwin, Psychologist, PsyD
Rachel Litwin
Psychologist, PsyD
Verified Verified
Serves Area
I work with young adults, and adults, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based treatments, including Acceptance and Commitment Therapy (ACT).
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
I work with young adults, and adults, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based treatments, including Acceptance and Commitment Therapy (ACT).
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
(860) 846-4638 View (860) 846-4638
Photo of Jessica Bessette, Clinical Social Work/Therapist, LCSW
Jessica Bessette
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, CT 06443
Jessica is a licensed clinical social worker who completed her education at Southern Connecticut State University in 2016. She has worked with the entire lifespan from children to older adults. Her experiences with both outpatient and inpatient settings have given her a broad perspective of the challenges that people deal with and what can help people to live more productive lives. She uses a strengths-based and humanistic approach in her work with others. She has grown to work in both individual and group settings and has a love for building relationships with clients and utilizing the relationship to guide the work.
Jessica is a licensed clinical social worker who completed her education at Southern Connecticut State University in 2016. She has worked with the entire lifespan from children to older adults. Her experiences with both outpatient and inpatient settings have given her a broad perspective of the challenges that people deal with and what can help people to live more productive lives. She uses a strengths-based and humanistic approach in her work with others. She has grown to work in both individual and group settings and has a love for building relationships with clients and utilizing the relationship to guide the work.
(203) 453-2999 View (203) 453-2999
Photo of Deborah Pagano, Professional Counselor Associate, LPC-A, NCC, MA
Deborah Pagano
Professional Counselor Associate, LPC-A, NCC, MA
Verified Verified
1 Endorsed
Madison, CT 06443
Life can be challenging at times. We keep trying and trying, but sometimes, nothing we do seems to create any real change, or if it does, it does not last. After some time, our challenges can cause us to lose faith that it will ever get any better, and the longer the struggle, the harder it can get. It is time to try something different when we get caught up in this cycle. Instead of retreating or repeating, it is time to reach out. You do not have to keep struggling; you can change and heal.
Life can be challenging at times. We keep trying and trying, but sometimes, nothing we do seems to create any real change, or if it does, it does not last. After some time, our challenges can cause us to lose faith that it will ever get any better, and the longer the struggle, the harder it can get. It is time to try something different when we get caught up in this cycle. Instead of retreating or repeating, it is time to reach out. You do not have to keep struggling; you can change and heal.
(860) 813-3866 View (860) 813-3866
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.