Anxiety Therapists in Madison, CT
Art and Soul Art Therapy & Innovative Counseling
Licensed Professional Counselor, CLAT, LPC
7 Endorsed
Madison, CT 06443
Our collective experience is vast, encompassing anxiety, depression, trauma, ADHD, grief, workplace politics, eating disorders, substance abuse, gender identity, consensual non-monogamy, sex, and more.
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
Our collective experience is vast, encompassing anxiety, depression, trauma, ADHD, grief, workplace politics, eating disorders, substance abuse, gender identity, consensual non-monogamy, sex, and more.
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, Internal Family Systems, Authenticity Therapy, various styles of quick and effective trauma treatment, practical life skills, mindfulness (DBT) and CBT.
Our experiences have been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment.
Ideally, we will work together to empower you to regain control of your life and feel better equipped to achieve the happiness you deserve. The office in Madison is easily accessible off the highway and by bus.
Our experiences have been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment.
Ideally, we will work together to empower you to regain control of your life and feel better equipped to achieve the happiness you deserve. The office in Madison is easily accessible off the highway and by bus.
I am intensively trained in Dialectical Behavior Therapy (DBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT) and Parent Management Training (PMT) and have extensive experience treating Anxiety and Depressive/Mood Disorders, Obsessive Compulsive Disorder, relationship difficulties, PTSD/trauma, life transitions, parenting issues and stress management
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
I am intensively trained in Dialectical Behavior Therapy (DBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT) and Parent Management Training (PMT) and have extensive experience treating Anxiety and Depressive/Mood Disorders, Obsessive Compulsive Disorder, relationship difficulties, PTSD/trauma, life transitions, parenting issues and stress management
Good therapy happens when you and your therapist work collaboratively to achieve your goals, you feel truly heard and understood and your therapist has the knowledge and experience to help you identify the obstacles to achieving your goals. I am passionate about the work I do with children, adolescents and adults and feel fortunate to enjoy going in each day. I've been told by many, I have a warm, caring style and frequently use humor in sessions. I help people understand the connection between their thoughts feelings and behaviors and ways in which they can make changes to find relief from the stressors they experience.
Sometimes, we struggle with the inevitable difficulties of life & feel anxious, down, or stuck.
My therapeutic approach is integrative, using cognitive-behavioral (CBT, ACT), relational & mindfulness-based approaches. I utilize warmth & authenticity to create a safe, non-judgmental environment. Emphasizing total wellbeing, I help clients examine the connection between mental & physical health and build adaptive coping skills to live healthier lives.
Sometimes, we struggle with the inevitable difficulties of life & feel anxious, down, or stuck.
My therapeutic approach is integrative, using cognitive-behavioral (CBT, ACT), relational & mindfulness-based approaches. I utilize warmth & authenticity to create a safe, non-judgmental environment. Emphasizing total wellbeing, I help clients examine the connection between mental & physical health and build adaptive coping skills to live healthier lives.
I'm experienced in treating depression, anxiety, PTSD, bipolar disorder, and ADHD using CBT and DBT.
I love the privilege of working with creative, insightful individuals looking to better understand themselves through a courageous exploration of the self. To that end, the experience of being human requires turning over complex ideas in the palm of your hand—it's both sublime in its potential for limitlessness, and can also be impacted by past experiences, how we wield language, perceive intention, and are willing to risk vulnerability and intimacy. This work is challenging and beautiful, and on the other side of it is the immensely rewarding and ongoing process of healing. As we go, we'll walk side-by-side at the pace you set.
I'm experienced in treating depression, anxiety, PTSD, bipolar disorder, and ADHD using CBT and DBT.
I love the privilege of working with creative, insightful individuals looking to better understand themselves through a courageous exploration of the self. To that end, the experience of being human requires turning over complex ideas in the palm of your hand—it's both sublime in its potential for limitlessness, and can also be impacted by past experiences, how we wield language, perceive intention, and are willing to risk vulnerability and intimacy. This work is challenging and beautiful, and on the other side of it is the immensely rewarding and ongoing process of healing. As we go, we'll walk side-by-side at the pace you set.
Are you feeling sad, worried, or generally out of sorts?
My goal is to help you to live a more satisfying, happier life. Areas we can work on include self-esteem building, problems in relationships and parenting support.
Are you feeling sad, worried, or generally out of sorts?
My goal is to help you to live a more satisfying, happier life. Areas we can work on include self-esteem building, problems in relationships and parenting support.
I am passionate about working with college students and adults suffering from depression, anxiety, and/or addiction.
My general nature, enhanced by social work values, makes my therapeutic interventions highly person-centered. I am also able to advocate for my clients and help them realize meaningful and achievable goals due to skills developed over a 20-year career as an attorney.
I am passionate about working with college students and adults suffering from depression, anxiety, and/or addiction.
My general nature, enhanced by social work values, makes my therapeutic interventions highly person-centered. I am also able to advocate for my clients and help them realize meaningful and achievable goals due to skills developed over a 20-year career as an attorney.
Living with anxiety, depression, or trauma is often a frustrating, isolating and draining.
My approach is holistic and eclectic, tailored to meet your therapeutic needs. We may use EMDR, guided meditation, mindfulness and other techniques. I bring thirty years of both professional and lived experience to help you face whatever is going on with you. Diversity and creativity is my hallmark based upon person-centered, scholarly-based interventions.
Living with anxiety, depression, or trauma is often a frustrating, isolating and draining.
My approach is holistic and eclectic, tailored to meet your therapeutic needs. We may use EMDR, guided meditation, mindfulness and other techniques. I bring thirty years of both professional and lived experience to help you face whatever is going on with you. Diversity and creativity is my hallmark based upon person-centered, scholarly-based interventions.
I specialize in adolescent and adults facing anxiety, depression, trauma, relationship challenges, and life transitions.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
I specialize in adolescent and adults facing anxiety, depression, trauma, relationship challenges, and life transitions.
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
Feeling unmotivated, worried, hurt, angry, and/or exhausted but don't know how to take the next step toward change and need help?
Seeking out therapy takes vulnerability, trust, and courage for whatever the challenge you are going through. In addition to listening and reflecting, I will provide you with specific tools, homework assignments, and we will work on your goals together. I have experience working with combat trauma, sexual trauma, childhood abuse, and other events.
Feeling unmotivated, worried, hurt, angry, and/or exhausted but don't know how to take the next step toward change and need help?
Seeking out therapy takes vulnerability, trust, and courage for whatever the challenge you are going through. In addition to listening and reflecting, I will provide you with specific tools, homework assignments, and we will work on your goals together. I have experience working with combat trauma, sexual trauma, childhood abuse, and other events.
This includes problems associated with anxiety, depression, and particularly physical manifestations of emotional distress that reflects a disconnection between body and mind, such as an eating disorder.
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
This includes problems associated with anxiety, depression, and particularly physical manifestations of emotional distress that reflects a disconnection between body and mind, such as an eating disorder.
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
Many women want to feel less stressed, overwhelmed, and anxious.
Therapy will focus on changing patterns of thinking and behavior that lead to anxiety, worry, self doubt, mood changes, or feeling stuck. At times, addressing past patterns and experiences can be very helpful in understanding and changing current behaviors and feelings.
Many women want to feel less stressed, overwhelmed, and anxious.
Therapy will focus on changing patterns of thinking and behavior that lead to anxiety, worry, self doubt, mood changes, or feeling stuck. At times, addressing past patterns and experiences can be very helpful in understanding and changing current behaviors and feelings.
I specialize in working with LGBTQ clients, as well as those with anxiety disorders.
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.
I specialize in working with LGBTQ clients, as well as those with anxiety disorders.
As we navigate the inevitable challenges of our lives, the therapeutic process can be a powerful and effective way to reveal insights, acquire useful tools and strategies, gain strength, find peace, and reclaim joy. I believe that each of us has a unique capacity for growth and change, and that the compassionate support of a trained clinician can play a valuable role in this process of self-exploration and healing.
Clients seeking therapy may be experiencing anxiety, depression and grief, Others may be wanting to develop strategies to help balance the demands of relationships, parenting, work, life cycle transitions, and finding time to look after their own needs.
I have broad experience working with clients experiencing anxiety, depression, transition issues and relationship problems. Using a variety of approaches, I tailor therapy to the individual needs and goals of each client. l continue to love working with couples and base my therapy on the Gottman Method and Emotionally Focused Therapy (EFT).
Clients seeking therapy may be experiencing anxiety, depression and grief, Others may be wanting to develop strategies to help balance the demands of relationships, parenting, work, life cycle transitions, and finding time to look after their own needs.
I have broad experience working with clients experiencing anxiety, depression, transition issues and relationship problems. Using a variety of approaches, I tailor therapy to the individual needs and goals of each client. l continue to love working with couples and base my therapy on the Gottman Method and Emotionally Focused Therapy (EFT).
I work with individuals, couples and families suffering from anxiety, depression, relationship conflict, self-esteem issues, alcohol/drug misuse and addiction.
I offer in-person and teletherapy sessions.
I work with individuals, couples and families suffering from anxiety, depression, relationship conflict, self-esteem issues, alcohol/drug misuse and addiction.
I offer in-person and teletherapy sessions.
My ideal client is a Millennial or Gen Z adult feeling stuck in anxiety, trauma, OCD, ADHD, or low self-esteem.
I help adults, Millennials, Gen Z, and parents manage anxiety, trauma, OCD, ADHD, and postpartum stress. Using EMDR, CBT, ACT, and ERP, I offer virtual therapy across CT. My approach is warm, empowering, and genuine—no therapy robots here—just practical tools and support to help you feel more grounded, confident, and like yourself again.
My ideal client is a Millennial or Gen Z adult feeling stuck in anxiety, trauma, OCD, ADHD, or low self-esteem.
I help adults, Millennials, Gen Z, and parents manage anxiety, trauma, OCD, ADHD, and postpartum stress. Using EMDR, CBT, ACT, and ERP, I offer virtual therapy across CT. My approach is warm, empowering, and genuine—no therapy robots here—just practical tools and support to help you feel more grounded, confident, and like yourself again.
I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress.
I work with young adults, and adults, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based treatments, including Acceptance and Commitment Therapy (ACT).
I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress.
I work with young adults, and adults, drawing from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based treatments, including Acceptance and Commitment Therapy (ACT).
Pamela works well with those who are anxious, depressed, have low self-esteem, unsuccessful relationships and job dissatisfaction.
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
Pamela works well with those who are anxious, depressed, have low self-esteem, unsuccessful relationships and job dissatisfaction.
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
Anxiety, Stress, Depression and Grief are all common life experiences, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground.
I specialize in adults managing stress, anxiety, phobias, trauma, medical trauma, chronic illness, grief and life transitions. I utilize an eclectic approach to therapy including but not limited to: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Family Systems, Attachment Theory, IFS (informed) and DBT (informed).
Anxiety, Stress, Depression and Grief are all common life experiences, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground.
I specialize in adults managing stress, anxiety, phobias, trauma, medical trauma, chronic illness, grief and life transitions. I utilize an eclectic approach to therapy including but not limited to: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Family Systems, Attachment Theory, IFS (informed) and DBT (informed).
I have extensive training in treating trauma, as well as often associated symptoms of anxiety and depression.
I am also in the process of training my Australian Shepherd to become a therapy dog- animals can be incredibly attuned to human emotions and helpful in the healing journey!
I have extensive training in treating trauma, as well as often associated symptoms of anxiety and depression.
I am also in the process of training my Australian Shepherd to become a therapy dog- animals can be incredibly attuned to human emotions and helpful in the healing journey!
See more therapy options for Madison
Nearby Anxiety Therapists Searches for Madison
- Branford
- Chester
- Clinton
- Deep River
- Durham
- Essex
- Guilford
- Higganum
- Killingworth
- North Branford
- Old Saybrook
- Westbrook