Self Esteem Therapists in Lebanon, CT
I provide a wide and flexible array of therapeutic, legal and mediation services to adults ... I work with individuals who are experiencing difficulties in connection with the many challenges encountered in today's complex world ... my practice is exclusively phone and videoconference based
I provide a wide and flexible array of therapeutic, legal and mediation services to adults ... I work with individuals who are experiencing difficulties in connection with the many challenges encountered in today's complex world ... my practice is exclusively phone and videoconference based
Are you feeling stuck in negative behaviors and feelings, struggling with a transition or crisis? Looking for some clarity, hope and balance in your life? Let me help. I offer an integrated approach to healing and wellness focusing on your strengths, experiences and values. Our work together will focus on self-care, in combination with becoming conscience of unhealthy behaviors/thinking in order to create your own wellness toolbox. Let's work together so you will shine in all areas of your life. "When you possess light within, you see it externally" Anais Nin
Are you feeling stuck in negative behaviors and feelings, struggling with a transition or crisis? Looking for some clarity, hope and balance in your life? Let me help. I offer an integrated approach to healing and wellness focusing on your strengths, experiences and values. Our work together will focus on self-care, in combination with becoming conscience of unhealthy behaviors/thinking in order to create your own wellness toolbox. Let's work together so you will shine in all areas of your life. "When you possess light within, you see it externally" Anais Nin
Believe it or not you CAN make positive changes, you ARE resilient, and you are often stronger than you believe. If you are feeling stuck, struggling to find direction, in need understanding or someone to listen, and are thinking about making positive changes in your life then I am the therapist for you. I have a collaborative approach and seek to empower clients so that they may find solutions to their problems. As part of the therapeutic process I hope to enable clients to feel more confident and secure both internally and in relationships with others.
Believe it or not you CAN make positive changes, you ARE resilient, and you are often stronger than you believe. If you are feeling stuck, struggling to find direction, in need understanding or someone to listen, and are thinking about making positive changes in your life then I am the therapist for you. I have a collaborative approach and seek to empower clients so that they may find solutions to their problems. As part of the therapeutic process I hope to enable clients to feel more confident and secure both internally and in relationships with others.
The work on ourselves is the hardest and most rewarding work we can do and asking for help can be even harder. It requires an intimate level of vulnerability and commitment. Commitment to yourself. I can offer you this space to do the work. I carry a set of skills to assist individuals, couples & families to address a wide range of mental health conditions such as depression, anxiety, trauma, grief; life stage challenges of family conflict, barriers with family blending, positive parenting strategies, pregnancy or infant loss; or just the burn out and moral injury from the day to day demands of balancing the home and work life.
The work on ourselves is the hardest and most rewarding work we can do and asking for help can be even harder. It requires an intimate level of vulnerability and commitment. Commitment to yourself. I can offer you this space to do the work. I carry a set of skills to assist individuals, couples & families to address a wide range of mental health conditions such as depression, anxiety, trauma, grief; life stage challenges of family conflict, barriers with family blending, positive parenting strategies, pregnancy or infant loss; or just the burn out and moral injury from the day to day demands of balancing the home and work life.
Hello! Are you looking to make positive changes in your life? I would be honored to share your journey and help you discover and develop strengths that will move you forward toward reaching your goals. Change is hard but is made easier with support and guidance. I offer you non-judgmental support in achieving the goals you wish to accomplish. I have experience working with a range of issues (anxiety, depression, substance abuse, relationships, trauma, grief and loss) and have a flexible approach based on individual needs. I draw from a variety of counseling theories and techniques.
Hello! Are you looking to make positive changes in your life? I would be honored to share your journey and help you discover and develop strengths that will move you forward toward reaching your goals. Change is hard but is made easier with support and guidance. I offer you non-judgmental support in achieving the goals you wish to accomplish. I have experience working with a range of issues (anxiety, depression, substance abuse, relationships, trauma, grief and loss) and have a flexible approach based on individual needs. I draw from a variety of counseling theories and techniques.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.
Are you looking for support, guidance, and practical strategies because you are tired of feeling stuck and know you deserve better? We have a team of compassionate, skilled therapists who can help you gain insight, process emotions, and create lasting change.
Are you looking for support, guidance, and practical strategies because you are tired of feeling stuck and know you deserve better? We have a team of compassionate, skilled therapists who can help you gain insight, process emotions, and create lasting change.
More Therapists Nearby
Do you suffer low self-esteem because you have difficulty maintaining daily responsibilities at school, work, or home?
I work from a strengths-based perspective to "meet you where you're at" in the way that best suits your desired treatment goals. My work is guided by my values of inclusivity, acceptance, empowerment, and unconditional positive regard for each client's unique journey. I offer 1-on-1 sessions (in person & telehealth), life coaching, & organizational services.
Do you suffer low self-esteem because you have difficulty maintaining daily responsibilities at school, work, or home?
I work from a strengths-based perspective to "meet you where you're at" in the way that best suits your desired treatment goals. My work is guided by my values of inclusivity, acceptance, empowerment, and unconditional positive regard for each client's unique journey. I offer 1-on-1 sessions (in person & telehealth), life coaching, & organizational services.
My ideal clients are high-functioning adults and couples who carry a lot quietly. They are responsible, capable, and often the ones others depend on, yet internally they feel overwhelmed, disconnected, or emotionally exhausted. They want healthier relationships, better communication, and a stronger connection to themselves. Their goal is to feel more grounded, understood, and secure as they learn to honor their needs without abandoning themselves.
My ideal clients are high-functioning adults and couples who carry a lot quietly. They are responsible, capable, and often the ones others depend on, yet internally they feel overwhelmed, disconnected, or emotionally exhausted. They want healthier relationships, better communication, and a stronger connection to themselves. Their goal is to feel more grounded, understood, and secure as they learn to honor their needs without abandoning themselves.
Wherever life finds you at this moment some part of you is ready for growth, clarity, or change. You may feel stuck as you struggle with issues from your past or current experiences. Therapy is a way to gain insight, increase self awareness, and recognize patterns that no longer serve you. Together we will explore what truly matters to you and the areas you want to grow to feel more aligned and grounded in your life. You may be ready or it may feel so overwhelming it's hard to know where to start. I'm here to help you with your personal journey.
Wherever life finds you at this moment some part of you is ready for growth, clarity, or change. You may feel stuck as you struggle with issues from your past or current experiences. Therapy is a way to gain insight, increase self awareness, and recognize patterns that no longer serve you. Together we will explore what truly matters to you and the areas you want to grow to feel more aligned and grounded in your life. You may be ready or it may feel so overwhelming it's hard to know where to start. I'm here to help you with your personal journey.
Hi! My name is Antanette and I am a Spiritual Coach and Certified Reiki Level II Practitioner. It has always been a passion of mine to collaborate and help others achieve their goals. During my journey of becoming a spiritual coach, I provided mental health and substance use therapy for over a decade; working with all ages, stages of life, with various concerns.
What I will do for you: I help clients establish and strengthen a relationship with their inner selves, help them connect with their own loving energy, develop self-love, and connect with their inner guidance, thus creating the life they want.
Hi! My name is Antanette and I am a Spiritual Coach and Certified Reiki Level II Practitioner. It has always been a passion of mine to collaborate and help others achieve their goals. During my journey of becoming a spiritual coach, I provided mental health and substance use therapy for over a decade; working with all ages, stages of life, with various concerns.
What I will do for you: I help clients establish and strengthen a relationship with their inner selves, help them connect with their own loving energy, develop self-love, and connect with their inner guidance, thus creating the life they want.
Life transitions, self esteem, anxiety, relationships of all kinds, trauma and identity are my areas of particular interest.
Currently accepting clients! Hi! I'm so glad you're here! It is my priority and joy to create authentic and supportive connections with my clients. We will work together in a space that is enjoyable as well as challenging and healing. We will dig deeper to find the root cause of your symptoms. I’m passionate about supporting people in their 20s/30s, individuals who want to deepen their understanding of themselves and their relationships, and anyone seeking greater life satisfaction and purpose.
Life transitions, self esteem, anxiety, relationships of all kinds, trauma and identity are my areas of particular interest.
Currently accepting clients! Hi! I'm so glad you're here! It is my priority and joy to create authentic and supportive connections with my clients. We will work together in a space that is enjoyable as well as challenging and healing. We will dig deeper to find the root cause of your symptoms. I’m passionate about supporting people in their 20s/30s, individuals who want to deepen their understanding of themselves and their relationships, and anyone seeking greater life satisfaction and purpose.
Don't let the hard days win. I envision the people that I work alongside finding freedom, rebuilding their lives, and using their strengths to achieve their goals. It is my belief that all individuals possess an innate capacity for transformation and healing. I provide a trustworthy and collaborative environment, aiming to help individuals build a strong foundation for lifelong success. By exploring your feelings, discovering life's meaning, and focusing on your strengths, you can cultivate a powerful sense of self, unlocking a life of freedom. You are stronger than addiction.
Don't let the hard days win. I envision the people that I work alongside finding freedom, rebuilding their lives, and using their strengths to achieve their goals. It is my belief that all individuals possess an innate capacity for transformation and healing. I provide a trustworthy and collaborative environment, aiming to help individuals build a strong foundation for lifelong success. By exploring your feelings, discovering life's meaning, and focusing on your strengths, you can cultivate a powerful sense of self, unlocking a life of freedom. You are stronger than addiction.
You can expect to utilize live and recorded music, instruments and voice, rhythmic movement, music technology and sensory materials to achieve increased self-esteem, cognition, motor, and social skills; manage pain; and decrease anxiety, frustration, and dysregulation.
Translating your internal thoughts, needs, or emotions into spoken language can feel unreliable, slow, or inaccessible, especially under stress. You’re searching for a place to feel seen, simply as you are. You want your loved ones to understand you and see your internal world. Rediscover your voice through music therapy. We want to provide you with techniques that encourage growth in your communication, cognition, socialization, mental health, motor skills, and behavior in a way that makes you feel deeply regulated and empowered.
You can expect to utilize live and recorded music, instruments and voice, rhythmic movement, music technology and sensory materials to achieve increased self-esteem, cognition, motor, and social skills; manage pain; and decrease anxiety, frustration, and dysregulation.
Translating your internal thoughts, needs, or emotions into spoken language can feel unreliable, slow, or inaccessible, especially under stress. You’re searching for a place to feel seen, simply as you are. You want your loved ones to understand you and see your internal world. Rediscover your voice through music therapy. We want to provide you with techniques that encourage growth in your communication, cognition, socialization, mental health, motor skills, and behavior in a way that makes you feel deeply regulated and empowered.
This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt.
I also believe in authenticity & the power of humor, which is something my clients truly appreciate! The client feedback I take the most pride in has been that I am easy to talk to, that I am unlike other therapists they have worked with previously, & that I just “get them.”
This can look different in each individual, but often includes difficulty with setting boundaries, putting others’ needs before your own, feelings of low self-esteem, & feelings of intense shame & guilt.
I also believe in authenticity & the power of humor, which is something my clients truly appreciate! The client feedback I take the most pride in has been that I am easy to talk to, that I am unlike other therapists they have worked with previously, & that I just “get them.”
Press pause on everyday demands and focus fully on yourself with an EMDR intensive.
Intensive EMDR allows you to work at depth and address the root causes of stress, trauma, anxiety, or overwhelm—often in far fewer sessions than standard weekly therapy.
I offer half-day formats (2–6 sessions) as well as 3–5 day “life review and reset” experiences designed to create meaningful change in a short period of time. Clients often walk away with greater clarity, emotional relief, and a renewed sense of confidence and calm and can travel from any state to CT for this work together.
Press pause on everyday demands and focus fully on yourself with an EMDR intensive.
Intensive EMDR allows you to work at depth and address the root causes of stress, trauma, anxiety, or overwhelm—often in far fewer sessions than standard weekly therapy.
I offer half-day formats (2–6 sessions) as well as 3–5 day “life review and reset” experiences designed to create meaningful change in a short period of time. Clients often walk away with greater clarity, emotional relief, and a renewed sense of confidence and calm and can travel from any state to CT for this work together.
Ready to start? I have immediate daytime openings for new clients!
As a Licensed Professional Counselor, I specialize in supporting adults navigating the complexities of mental health. I believe therapy works best when it’s a true partnership. My goal is to provide a warm, non-judgmental space where you can show up exactly as you are. Together, we’ll explore the areas of your life you’re ready to change and work toward a version of "wellness" that actually feels sustainable for you.
Ready to start? I have immediate daytime openings for new clients!
As a Licensed Professional Counselor, I specialize in supporting adults navigating the complexities of mental health. I believe therapy works best when it’s a true partnership. My goal is to provide a warm, non-judgmental space where you can show up exactly as you are. Together, we’ll explore the areas of your life you’re ready to change and work toward a version of "wellness" that actually feels sustainable for you.
Art Therapy offers a powerful and non-threatening alternative to traditional talk therapy. When words feel overwhelming, confusing, or simply out of reach, the creative process can gently open a different doorway. Art speaks in symbols, images, and felt experience bringing the unconscious to a conscious light. This process often allows trauma and difficult experiences to be processed safely, at a pace that honors your nervous system and your story. When we slow down reactive cycles, improve communication, and reconnect in meaningful, emotionally attuned ways we establish a more authentic self.
Art Therapy offers a powerful and non-threatening alternative to traditional talk therapy. When words feel overwhelming, confusing, or simply out of reach, the creative process can gently open a different doorway. Art speaks in symbols, images, and felt experience bringing the unconscious to a conscious light. This process often allows trauma and difficult experiences to be processed safely, at a pace that honors your nervous system and your story. When we slow down reactive cycles, improve communication, and reconnect in meaningful, emotionally attuned ways we establish a more authentic self.
Hello there! I am currently accepting new clients. I believe that the foundation for therapy includes creativity, authenticity, humor, and a strong connection. My main goal is to make you feel accepted, comfortable, and safe. I am passionate about providing LGBTQIA+ and culturally-attuned care– a basic human need is feeling accepted and safe.
I specialize in treating children, teens and adults that need support with life transitions, trauma, anxiety, depression, and attachment.
Hello there! I am currently accepting new clients. I believe that the foundation for therapy includes creativity, authenticity, humor, and a strong connection. My main goal is to make you feel accepted, comfortable, and safe. I am passionate about providing LGBTQIA+ and culturally-attuned care– a basic human need is feeling accepted and safe.
I specialize in treating children, teens and adults that need support with life transitions, trauma, anxiety, depression, and attachment.
Solace & Solutions Counseling Services LLC
Licensed Professional Counselor, MS, LPC, CCTP
Online Only
I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land that is free from judgment. Therapy is about being curious. Exploring thoughts, feelings, experiences, and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My hope is for you to heal your relationship with yourself if you've stopped believing in or liking yourself.
I aim to be a warm, authentic, and comforting presence in your life. As a therapist, I'm asking you to be vulnerable and you deserve a soft place to land that is free from judgment. Therapy is about being curious. Exploring thoughts, feelings, experiences, and how they intersect. From which you may feel a more grounded sense of self. I will sit in those heavy emotions with you without trying to immediately fix, solve, or change you. Just accept and validate and be with you before we do any change talk. My hope is for you to heal your relationship with yourself if you've stopped believing in or liking yourself.
Nearby Self Esteem Therapists Searches for Lebanon
- Amston
- Colchester
- Columbia
- Coventry
- Hebron
- Mansfield Center
- North Franklin
- Norwich
- Oakdale
- Salem
- Willimantic
- Windham
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.