Therapists in Lebanon, CT

I bring a down-to-earth approach to what can be a difficult, but rewarding, process. I have been practicing since 1999 and have learned, without a doubt, that people heal and grow when they feel safe, not judged and understood. So, that is exactly what you can expect. I work deeply and emphasize teaching clients about their emotional lives. Psychological difficulties are often rooted in barriers to knowing, understanding or supporting ones feelings and needs. This leads to emotional distress and is at the root of anxiety, depression, and the impact of trauma. This is often the emphasis of therapy.

Are you noticing that you tend to feel anxiety, sadness, panic or worry, especially in response to stress? Let's talk about what you're facing, how you're coping, and what you may want to change. Therapy is a personal process. I will listen mindfully to learn about you as we work together. My intention is to offer a compassionate, nonjudgmental space in which we can focus on moving forward.

We all encounters situations in life that call for guidance. Sometimes it's a life change that requires temporary support, or it can be more involved, such as recurring patterns or distressing events that require more long term exploration. I believe you are the expert in your own life and have the answers you need within. My approach is direct and down to earth and my goal is to offer a safe, sacred, non-judgmental and supportive space and guidance for you to find them.

Michelle has been practicing for 28 years and has experience with children, adolescents, adults, couples, and families. Michelle draws upon cognitive behavioral therapy (CBT), with experience in treating anxiety, depression, trauma related issues, autism spectrum, and general life adjustment issues. Through CBT, clients develop strategies to cope with and overcome life’s challenges.

***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Perception Programs Behavioral Health Centers, it is our mission to provide you with compassionate, quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management. Currently offering services at at our Adult PATH Counseling Center in Willimantic at our new state of the art building. Contact us today!

I believe that all individuals struggling with addiction have the ability to change as it is the desire within themselves that leads them to this change. The therapist is simply the vehicle that helps to create a safe environment for this journey to begin, and fosters this change and personal growth. The therapist provides tools and helps the client explore their unhealthy behaviors as well as helping them develop their own recoverty plan. Let me be your guide and help you on your journey to recovery, creating an improved and healthier you.

Dealing with life stressors can be difficult to do without the right supports. As a Licensed Clinical Social Worker I have worked with adults experiencing anxiety, depression, grief, relationship issues and trauma. I work with individuals who are interested in exploring their stressors, identifying unhealthy patterns, and implementing strategies to improve their wellbeing. Collaboratively, we will work together to set therapeutic goals and formulate plans to achieve them. As a therapist, I place the highest importance on creating a positive therapeutic relationship in order to cultivate security and openness in our sessions.

I currently have openings for evening appts! I am an LGBTQ+ and racial justice-allied therapist who works with adults. I look forward to working with folks who want to process traumas, heal from childhood wounds, and find hope and balance in their life in the face of these stressors. Sometimes this is related to neurodiversity, attachment ruptures, or discrimination - all things that impact how capable you feel to manage particularly challenging days or triggers for painful memories. Maybe it's difficult to imagine a life without intense feelings caused by these, and you're looking for the right support to achieve hope and relief.

Life can be too much sometimes. Maybe you’re struggling with life changes, relationship challenges, or substance use issues and looking for support and guidance, or just someone to listen. Or perhaps you’re involved with the child welfare system, or the criminal or family courts and need an experienced advocate to help navigate these complex systems. I am here to help you resolve these issues with a non-judgmental, solution-focused approach.

Mara's philosophy is all about unleashing your full potential! With the right tools in hand, she believes everyone can achieve anything they set their minds to.

Counselor specializing with substance use disorder in the Southeast Connecticut area. Week nights and weekends availibility. Abstinance or moderation management strategies focusing on 12-Step facilitation, Cognitive Behavior Therapy, Acceptance Committment Therapy, many other modalities of recovery. Schedule appointments through Inner Peace Ct in Bozrah, Ct. 860-917-0790