Self Esteem Therapists in Higganum, CT
I consider it a great honor to partner with clients to find ways to live with more authenticity and presence. With a Ph.D, in Clinical and School Psychology, and more than 20 years of experience, I have a deep appreciation for the journeys we take in life-where we have been, where we are now, and where we want to go. Although I see adults of all ages, I specialize in assisting college age/young adults to navigate the many challenges these years of identity development can bring.
I consider it a great honor to partner with clients to find ways to live with more authenticity and presence. With a Ph.D, in Clinical and School Psychology, and more than 20 years of experience, I have a deep appreciation for the journeys we take in life-where we have been, where we are now, and where we want to go. Although I see adults of all ages, I specialize in assisting college age/young adults to navigate the many challenges these years of identity development can bring.
Bart Wichowski
Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Higganum, CT 06441
Mental health is an incredibly personal issue that touches everyone in different ways. It involves our thoughts, emotions, and overall well-being, and it requires a lot of care and trust to address effectively. Finding the right person to talk to can make a significant difference in your journey toward better mental health. My experience in high-stress environments has given me a unique perspective on how to navigate the complex feelings and thoughts that can arise from anxiety and stress. These feelings are not just limited to work; they can spill over into our school lives and home environments, affecting overall happiness.
Mental health is an incredibly personal issue that touches everyone in different ways. It involves our thoughts, emotions, and overall well-being, and it requires a lot of care and trust to address effectively. Finding the right person to talk to can make a significant difference in your journey toward better mental health. My experience in high-stress environments has given me a unique perspective on how to navigate the complex feelings and thoughts that can arise from anxiety and stress. These feelings are not just limited to work; they can spill over into our school lives and home environments, affecting overall happiness.
Jillian Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Higganum, CT 06441
As a Licensed Clinical Social Worker, I am committed to helping people find their inner strength and confidence. Challenges can arise at different times and it is my goal to ensure individuals that they do not have to navigate alone. As I grow in my professional and personal life, it has become a passion to help others become the best they can be. It takes courage to ask for help and now is the perfect time.
As a Licensed Clinical Social Worker, I am committed to helping people find their inner strength and confidence. Challenges can arise at different times and it is my goal to ensure individuals that they do not have to navigate alone. As I grow in my professional and personal life, it has become a passion to help others become the best they can be. It takes courage to ask for help and now is the perfect time.
Laurie W. Rhines PhD LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Higganum, CT 06441
I believe in the power each client has within themselves to use problems as opportunities to heal old wounds and release negative self-beliefs. I accept my clients exactly where they are, excited to journey with them toward enhanced consciousness and their authentic self. Feeling heard and validated are important aspects of my client relationships.
I believe in the power each client has within themselves to use problems as opportunities to heal old wounds and release negative self-beliefs. I accept my clients exactly where they are, excited to journey with them toward enhanced consciousness and their authentic self. Feeling heard and validated are important aspects of my client relationships.
More Therapists Nearby
Chelsea Poloski
Clinical Social Work/Therapist, LCSW
Verified Verified
Middletown, CT 06457
Waitlist for new clients
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
I believe in being real. I believe in being vulnerable. I believe the foundation for a successful therapy experience is engaging in an authentic & genuine relationship. I specialize in working with female adolescents and young adults as well as clients of the LGBTQIA+ community. I have extensive experience working with individuals struggling with anxiety, depression, low self-esteem, self-harm, body image challenges, sexuality and gender identity, as well as other behavioral health concerns.
Kara Harte
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
East Hampton, CT 06424
Currently accepting new clients! Early to Mid Afternoon Availability with some evening, but very limited! I am Kara, an Associate Licensed Marriage and Family Therapist. I work with teens, young adults, and couples. My passion lies in fostering healthy relationships and emotional well-being. With a compassionate and nonjudgmental approach, I strive to create a safe space where individuals and couples can explore their challenges and discover practical solutions. With years of experience, I am dedicated to helping clients navigate communication issues, conflict resolution issues, and personal growth.
Currently accepting new clients! Early to Mid Afternoon Availability with some evening, but very limited! I am Kara, an Associate Licensed Marriage and Family Therapist. I work with teens, young adults, and couples. My passion lies in fostering healthy relationships and emotional well-being. With a compassionate and nonjudgmental approach, I strive to create a safe space where individuals and couples can explore their challenges and discover practical solutions. With years of experience, I am dedicated to helping clients navigate communication issues, conflict resolution issues, and personal growth.
Justin Mink
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Killingworth, CT 06419 (Online Only)
Flexible schedule! (Telehealth only) I have enjoyed success helping those I work with overcome grief/loss, alleviate depression, manage anxious thoughts, control anger, and improve self-esteem. My approach is Cognitive-Behavioral, and I use homework/worksheet activities as well as goal setting to direct the course of therapy. While working together, I help build on current strengths and find resources that are the best fit for personal growth. Here are some examples of activities I use: practicing gratitude, creating life vision plans, and writing a personal mission statement.
Flexible schedule! (Telehealth only) I have enjoyed success helping those I work with overcome grief/loss, alleviate depression, manage anxious thoughts, control anger, and improve self-esteem. My approach is Cognitive-Behavioral, and I use homework/worksheet activities as well as goal setting to direct the course of therapy. While working together, I help build on current strengths and find resources that are the best fit for personal growth. Here are some examples of activities I use: practicing gratitude, creating life vision plans, and writing a personal mission statement.
Starseed Holistic Healing LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Middletown, CT 06457
Specialties include and not limited to; Family conflicts Parenting issues, Self esteem, Career difficulties Coping with life changes.
I am a licensed clinician is the state of Connecticut with over 16 years of experience in the mental health field working with youth diagnosed with severe and persistent mental illness, teenagers, individuals, and families. I graduated with a masters degree from the University of Connecticut School of Social Work. I am currently the director of a foster care program in my state or residence, and run my own practice. In addition, I have experience as a clinical supervisor and clinician in the mental health field. I believe in meeting you were you are at. You are the expert of your life and will take the lead in your transformation.
Specialties include and not limited to; Family conflicts Parenting issues, Self esteem, Career difficulties Coping with life changes.
I am a licensed clinician is the state of Connecticut with over 16 years of experience in the mental health field working with youth diagnosed with severe and persistent mental illness, teenagers, individuals, and families. I graduated with a masters degree from the University of Connecticut School of Social Work. I am currently the director of a foster care program in my state or residence, and run my own practice. In addition, I have experience as a clinical supervisor and clinician in the mental health field. I believe in meeting you were you are at. You are the expert of your life and will take the lead in your transformation.
I have over 25 years of diverse experience as a therapist working with individuals (children and adults), couples and families providing treatment for a wide array of mental health issues. I am a humanist by nature-the therapy I practice is grounded in the belief that each of us possess the necessary resources within ourselves to attain contentment and a sense of well-being. Whether your struggles are individual in nature, or you are part of a dysfunctional couple or family relational dynamic, I am well equipped to assist in bringing problems to resolution and healing.
I have over 25 years of diverse experience as a therapist working with individuals (children and adults), couples and families providing treatment for a wide array of mental health issues. I am a humanist by nature-the therapy I practice is grounded in the belief that each of us possess the necessary resources within ourselves to attain contentment and a sense of well-being. Whether your struggles are individual in nature, or you are part of a dysfunctional couple or family relational dynamic, I am well equipped to assist in bringing problems to resolution and healing.
Steven Jack
Clinical Social Work/Therapist, LCSW
Verified Verified
Killingworth, CT 06419
Waitlist for new clients
I believe every individual is unique and thus very individual's problems/issues/concerns are unique to them. Everyone has their own story. My approach is to treat the individual, not the diagnosis, but the individual with the diagnosis. I have learned over the past 25 years that the therapeutic relationship is key to developing trust and foster progress. *In addition to treating a range of mental disorders, I have training and experience treating people of all ages with Tourette's Syndrome. I am trained in CBIT (Comprehensive Behavioral Interventions for Tics)*
I believe every individual is unique and thus very individual's problems/issues/concerns are unique to them. Everyone has their own story. My approach is to treat the individual, not the diagnosis, but the individual with the diagnosis. I have learned over the past 25 years that the therapeutic relationship is key to developing trust and foster progress. *In addition to treating a range of mental disorders, I have training and experience treating people of all ages with Tourette's Syndrome. I am trained in CBIT (Comprehensive Behavioral Interventions for Tics)*
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.
Diandrea Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Middletown, CT 06457
I am Diandrea, a Licensed Master of Social Work with a passion for creating a safe place where people feel comfortable and heard. I work with adolescents, teens, and young adults who are often misunderstood. I have experience working in schools and in a clinical setting where I support clients dealing with anxiety, depression, major life transitions, and self-esteem. I understand that growing up is not easy. There’s pressure to fit in, identity crisis starts to begin, puberty, and feeling unsure of yourself and what's to come in the future. People can tend to shut down and isolate and find themselves in a negative headspace.
I am Diandrea, a Licensed Master of Social Work with a passion for creating a safe place where people feel comfortable and heard. I work with adolescents, teens, and young adults who are often misunderstood. I have experience working in schools and in a clinical setting where I support clients dealing with anxiety, depression, major life transitions, and self-esteem. I understand that growing up is not easy. There’s pressure to fit in, identity crisis starts to begin, puberty, and feeling unsure of yourself and what's to come in the future. People can tend to shut down and isolate and find themselves in a negative headspace.
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication skills are improved and enhanced. Through my coaching & therapeutic techniques clients develop adequate coping skills, increase self-esteem and improve their overall daily functioning and are able to attain their life goals.
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
Hi folks! As your future therapist I am most interested in cultivating a real connection during our time together- an emphasis on being human first, therapist second. I am passionate about the transformative experience of therapy and work from both life experience, and years in the field to tailor support for your specific needs. I am skilled navigating anxiety, depression, relationship struggles, self discovery, life transitions, self esteem, emotion regulation, lgbtq+ community, and trauma. I look forward to hearing from you to see if we would be a fit!
Anxiety, depression, self esteem concerns, relationship issues, and stress management are my areas of interest.
*Accepting new in person and/or telehealth (virtual) referrals * People choose therapy for various reasons but the goal remains the same: wanting to heal, feel better, and learn how to be mentally healthy long term. For over 10 years I have helped teens and adults achieve those results through education, mindfulness, authentic and culturally responsive communication, and various evidence based practices. Identifying mental health concerns and understanding how they impact you is not always an easy task. Having the right person to support and guide is an essential piece to your healing and growth.
Anxiety, depression, self esteem concerns, relationship issues, and stress management are my areas of interest.
*Accepting new in person and/or telehealth (virtual) referrals * People choose therapy for various reasons but the goal remains the same: wanting to heal, feel better, and learn how to be mentally healthy long term. For over 10 years I have helped teens and adults achieve those results through education, mindfulness, authentic and culturally responsive communication, and various evidence based practices. Identifying mental health concerns and understanding how they impact you is not always an easy task. Having the right person to support and guide is an essential piece to your healing and growth.
Rebecca Carr
Licensed Professional Counselor, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Middletown, CT 06457 (Online Only)
So you feel anxious at night? Are you feeling overwhelmed, burnt out, or not like yourself? Do you feel like you need relief? Together I help women to resolve trauma, anxiety, depression, OCD, grief, low self-esteem, life stage, and perinatal mental health challenges. We live in a time which may create feelings of anxiety, uncertainty, or sadness. Through the course of our lives, we have difficult moments that stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. In working together, you'll be able to create an essentially better life.
So you feel anxious at night? Are you feeling overwhelmed, burnt out, or not like yourself? Do you feel like you need relief? Together I help women to resolve trauma, anxiety, depression, OCD, grief, low self-esteem, life stage, and perinatal mental health challenges. We live in a time which may create feelings of anxiety, uncertainty, or sadness. Through the course of our lives, we have difficult moments that stay with us. Where you are now, where you came from, how you are treated, all influence thoughts, feelings, and functioning. In working together, you'll be able to create an essentially better life.
Pawsitive Therapy, LLC ~Lauren Crowley
Clinical Social Work/Therapist, LCSW, CHAIS, MEd
Verified Verified
1 Endorsed
Middletown, CT 06457
Limited daytime availability for teen and adult clients. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.
Limited daytime availability for teen and adult clients. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, health issues, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I have over 15 years of experience and enjoy working with teens, adults, and families. I was a middle school teacher and coach prior to becoming a therapist.
Brittany Quagan
Licensed Professional Counselor, MS, LPC
Verified Verified
Middletown, CT 06457 (Online Only)
As a person with lived experience and an extensive background in healing work, both clinically and holistically, my specialty is working with those who have anxiety disorders, trauma, depression, OCD, struggles in their relationships, with self esteem and personal power.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
As a person with lived experience and an extensive background in healing work, both clinically and holistically, my specialty is working with those who have anxiety disorders, trauma, depression, OCD, struggles in their relationships, with self esteem and personal power.
Our minds are often full of made up stories we have been telling ourselves for years. Often, they are stories that have been written based on who others have told us we are or are "supposed" to be. My clients are those who want to rewrite the stories that create a sense of heaviness or limit their life experience, including stories full of anxiety and negative thoughts. I help those who are looking to find inner peace, clarity, a better understanding of themselves, and freedom from the heaviness our minds and life experiences can bring.
Cindi-Felicia Kenyon
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Durham, CT 06422 (Online Only)
Welcome! I'm a licensed professional counselor in CT & a licensed mental health counselor in FL. I earned a Master's in Art Therapy & Clinical Counseling. I've been professionally engaged in the mental health field for nearly fifteen years, providing mental health assessments, clinical case management, individual, group, & family counseling to diverse populations within several environments & levels of care. My therapeutic orientation is an eclectic/holistic approach, creating an individualized & supportive space to examine thoughts, emotions, and how we then engage with ourselves, relationships w/ others, and the world around us.
Welcome! I'm a licensed professional counselor in CT & a licensed mental health counselor in FL. I earned a Master's in Art Therapy & Clinical Counseling. I've been professionally engaged in the mental health field for nearly fifteen years, providing mental health assessments, clinical case management, individual, group, & family counseling to diverse populations within several environments & levels of care. My therapeutic orientation is an eclectic/holistic approach, creating an individualized & supportive space to examine thoughts, emotions, and how we then engage with ourselves, relationships w/ others, and the world around us.
My work with you will focus on empowering you to be the strongest version of yourself. I have worked with children, teens, adults and couples struggling with anxiety, low self esteem, depression, school avoidance and marital conflict. Each situation is different and each person brings strengths and needs to the therapeutic experience. I work to help strengthen your relationships, improve your coping skills and practice healthy routines on the path to wellness.
My work with you will focus on empowering you to be the strongest version of yourself. I have worked with children, teens, adults and couples struggling with anxiety, low self esteem, depression, school avoidance and marital conflict. Each situation is different and each person brings strengths and needs to the therapeutic experience. I work to help strengthen your relationships, improve your coping skills and practice healthy routines on the path to wellness.
See more therapy options for Higganum
Nearby Self Esteem Therapists Searches for Higganum
- Chester
- Cromwell
- Deep River
- Durham
- East Berlin
- East Haddam
- East Hampton
- Killingworth
- Madison
- Middlefield
- Middletown
- Portland
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.