Psychodynamic Therapists in Harwinton, CT
Hi, I’m Kayla, the owner of Cardinal Creek Counseling. I’m a Licensed Clinical Social Worker and Licensed School Social Worker who is passionate about helping people feel more grounded, supported, and understood.
I work with individuals navigating anxiety, depression, ADHD, and life transitions, and I aim to create a space where you can show up exactly as you are.
I’m also trained in perinatal mental health and have a special passion for supporting people through pregnancy, postpartum, fertility journeys, and the challenges of parenting.
Outside of my work, I’m a mom too learning as I go and experiencing firsthand the highs, low
Hi, I’m Kayla, the owner of Cardinal Creek Counseling. I’m a Licensed Clinical Social Worker and Licensed School Social Worker who is passionate about helping people feel more grounded, supported, and understood.
I work with individuals navigating anxiety, depression, ADHD, and life transitions, and I aim to create a space where you can show up exactly as you are.
I’m also trained in perinatal mental health and have a special passion for supporting people through pregnancy, postpartum, fertility journeys, and the challenges of parenting.
Outside of my work, I’m a mom too learning as I go and experiencing firsthand the highs, low
I am a passionate Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 10 years of experience. I specialize in trauma and substance use and have extensive experience supporting individuals struggling with anxiety, depression, ADHD, life stressors, and relationship challenges. I provide empathy, understanding, and respect in a safe and supportive environment for those who have the courage to seek guidance. I am trained in Eye Movement Desensitization and Reprocessing (EMDR)—a highly effective, evidence-based approach for processing trauma and reducing the emotional distress tied to past experiences.
I am a passionate Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 10 years of experience. I specialize in trauma and substance use and have extensive experience supporting individuals struggling with anxiety, depression, ADHD, life stressors, and relationship challenges. I provide empathy, understanding, and respect in a safe and supportive environment for those who have the courage to seek guidance. I am trained in Eye Movement Desensitization and Reprocessing (EMDR)—a highly effective, evidence-based approach for processing trauma and reducing the emotional distress tied to past experiences.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where, depression and/or relationship issues can feel impossible. Learning to balance it all seems out of reach, but it doesn't have to. I have extensive experience in helping people manage through these difficulties and more.
On the surface things are going alright but inside the knot of anxiety keeps tightening. Kids, marriage, work, and life’s unexpected curveballs – the responsibilities keep coming and you are at capacity. Sometimes you turn to less than desirable things to cope with the stress. Self-care sounds great in theory, but perfectionist and people-pleasing tendencies make it difficult to prioritize your own needs. Burnt out, you feel disconnected from parts of yourself that you would like to get back to. Change is scary but at the same time you know staying stuck is costing you, and you feel your soul plant longing to be watered.
On the surface things are going alright but inside the knot of anxiety keeps tightening. Kids, marriage, work, and life’s unexpected curveballs – the responsibilities keep coming and you are at capacity. Sometimes you turn to less than desirable things to cope with the stress. Self-care sounds great in theory, but perfectionist and people-pleasing tendencies make it difficult to prioritize your own needs. Burnt out, you feel disconnected from parts of yourself that you would like to get back to. Change is scary but at the same time you know staying stuck is costing you, and you feel your soul plant longing to be watered.
More Therapists Nearby
Imagine having a judgment-free, empathetic space where you can share, explore, and make sense of life's most challenging issues. Managing life's many twists, turns, and unexpected obstacles can be tough, but you don't have to struggle in silence. Depression, anxiety, low self-esteem, lack of confidence, and trauma are all very real experiences and emotions. Therapy can help you understand what you're feeling and find a path forward. Together, we can bridge the gaps and help you reach a healthier, more functional self. You deserve it!
Imagine having a judgment-free, empathetic space where you can share, explore, and make sense of life's most challenging issues. Managing life's many twists, turns, and unexpected obstacles can be tough, but you don't have to struggle in silence. Depression, anxiety, low self-esteem, lack of confidence, and trauma are all very real experiences and emotions. Therapy can help you understand what you're feeling and find a path forward. Together, we can bridge the gaps and help you reach a healthier, more functional self. You deserve it!
You’re smart, thoughtful, and doing your best but anxiety, low mood, or constant self-doubt still take you down. Maybe your mind jumps to worst-case scenarios, you feel pressure to "have it all figured out" or your relationship with food and your body feels complicated and exhausting. If you’re also navigating infertility, loss, or medical uncertainty, you may feel especially isolated, stuck in cycles of hope and heartbreak, and wondering why this feels so much harder than you expected. You feel lost, isolated, broken. Adulting is way harder than you expected.
You’re smart, thoughtful, and doing your best but anxiety, low mood, or constant self-doubt still take you down. Maybe your mind jumps to worst-case scenarios, you feel pressure to "have it all figured out" or your relationship with food and your body feels complicated and exhausting. If you’re also navigating infertility, loss, or medical uncertainty, you may feel especially isolated, stuck in cycles of hope and heartbreak, and wondering why this feels so much harder than you expected. You feel lost, isolated, broken. Adulting is way harder than you expected.
With 24 years in the mental health field in a variety of mental health settings, I now focus on psychological evaluation & consultation in reproductive medicine. Drawing from my own experience with IVF, I assist Gestational Carriers, Intended Parents, and Egg Donors in the psychological realm for emotional preparedness for their journey in reproductive medicine.
With 24 years in the mental health field in a variety of mental health settings, I now focus on psychological evaluation & consultation in reproductive medicine. Drawing from my own experience with IVF, I assist Gestational Carriers, Intended Parents, and Egg Donors in the psychological realm for emotional preparedness for their journey in reproductive medicine.
My approach is psychodynamic and relational, grounded in analytic training & trauma-informed care.
Therapy works best when you feel deeply understood. At its core, it is a relationship grounded in empathy, thoughtful directness, and the belief that meaningful change is possible. With over 25 years of experience as a psychologist, I help adults, adolescents, and families identify the patterns that keep them stuck, understand the impact of formative relationships, and develop a more integrated sense of self. My style is warm, collaborative, and engaged. I create a space where painful experiences - particularly trauma, attachment injuries, grief, and loss - can be explored safely and where insight can translate into lasting change.
My approach is psychodynamic and relational, grounded in analytic training & trauma-informed care.
Therapy works best when you feel deeply understood. At its core, it is a relationship grounded in empathy, thoughtful directness, and the belief that meaningful change is possible. With over 25 years of experience as a psychologist, I help adults, adolescents, and families identify the patterns that keep them stuck, understand the impact of formative relationships, and develop a more integrated sense of self. My style is warm, collaborative, and engaged. I create a space where painful experiences - particularly trauma, attachment injuries, grief, and loss - can be explored safely and where insight can translate into lasting change.
IFS influenced, psychodynamic, DBT(100 hours of clinical training), motivational interviewing, TF-CBT.
Welcome!
I work with adults and quirky teens that feel out of place in their environment, are neurodivergent, or just sense their brain is "spicier" than those around them.
I offer diagnostic evaluation, consults, ongoing psychotherapy, and multidisciplinary referrals to navigate life. My goal is for your mind to be seen and understood for its value, rather than labeled as an impairment and masked.
IFS influenced, psychodynamic, DBT(100 hours of clinical training), motivational interviewing, TF-CBT.
Welcome!
I work with adults and quirky teens that feel out of place in their environment, are neurodivergent, or just sense their brain is "spicier" than those around them.
I offer diagnostic evaluation, consults, ongoing psychotherapy, and multidisciplinary referrals to navigate life. My goal is for your mind to be seen and understood for its value, rather than labeled as an impairment and masked.
I draw from evidence-based modalities such as CBT, DBT, and CPT, as well as psychodynamic and relational perspectives, to create an integrative plan that fits your unique needs.
You might be feeling burned out, anxious, or overwhelmed — like something in your life just isn’t aligning the way it used to. Therapy can be a space to pause, reflect, and reconnect with yourself. I work with individuals who want to better understand what’s contributing to stress, burnout, or patterns that feel hard to change. Together, we’ll build insight, self-awareness, and practical tools to help you create more balance and fulfillment in your life. My approach is collaborative, compassionate, and insight-oriented.
I draw from evidence-based modalities such as CBT, DBT, and CPT, as well as psychodynamic and relational perspectives, to create an integrative plan that fits your unique needs.
You might be feeling burned out, anxious, or overwhelmed — like something in your life just isn’t aligning the way it used to. Therapy can be a space to pause, reflect, and reconnect with yourself. I work with individuals who want to better understand what’s contributing to stress, burnout, or patterns that feel hard to change. Together, we’ll build insight, self-awareness, and practical tools to help you create more balance and fulfillment in your life. My approach is collaborative, compassionate, and insight-oriented.
I treat children and adolescents with various struggles, though I have a special focus on anxiety and selective mutism. Therapy with me may involve working through play, parenting strategies, or sometimes direct intervention in the school setting. With older children or adolescents, we may look at self-awareness, coping strategies, and social skills. Being that some forms of anxiety become apparent as early as preschool, I also work with very young children and teach parents how to support them. When appropriate, I offer intensive treatment for selective mutism, which allows progress to be made more quickly.
I treat children and adolescents with various struggles, though I have a special focus on anxiety and selective mutism. Therapy with me may involve working through play, parenting strategies, or sometimes direct intervention in the school setting. With older children or adolescents, we may look at self-awareness, coping strategies, and social skills. Being that some forms of anxiety become apparent as early as preschool, I also work with very young children and teach parents how to support them. When appropriate, I offer intensive treatment for selective mutism, which allows progress to be made more quickly.
Making the decision to seek a therapist is the first step in making important changes in your life. I provide a comfortable and a nonjudgemental environment where you can feel at ease about this decision. Although my focus is Cognitive Behavioral Therapy, I incorporate other modalities based on the needs of the individual. I do not believe in a one-size-fits-all approach to treatment. During the initial consultation, we will discuss the best course of action to meet your goals. It is important that all clients are involved in their treatment plan.
Making the decision to seek a therapist is the first step in making important changes in your life. I provide a comfortable and a nonjudgemental environment where you can feel at ease about this decision. Although my focus is Cognitive Behavioral Therapy, I incorporate other modalities based on the needs of the individual. I do not believe in a one-size-fits-all approach to treatment. During the initial consultation, we will discuss the best course of action to meet your goals. It is important that all clients are involved in their treatment plan.
With 20 years of global experience in hospitals and schools, I use psychodynamic and systemic lenses to address trauma, transitions, and relationship dynamics.
I work with individuals, adolescents, couples, and families navigating repetitive patterns or major life transitions. Many of my clients feel a sense of "stuckness" in their relationships, in their roles as parents, or in their internal sense of self. They often seek a deeper understanding of the "why" behind their struggles rather than just a quick fix. I help my clients move forward by building a collaborative, non-judgmental partnership where we untangle these complexities together. My goal is to help you build a resilient path forward while honoring the unique cultural and personal histories you bring to our work.
With 20 years of global experience in hospitals and schools, I use psychodynamic and systemic lenses to address trauma, transitions, and relationship dynamics.
I work with individuals, adolescents, couples, and families navigating repetitive patterns or major life transitions. Many of my clients feel a sense of "stuckness" in their relationships, in their roles as parents, or in their internal sense of self. They often seek a deeper understanding of the "why" behind their struggles rather than just a quick fix. I help my clients move forward by building a collaborative, non-judgmental partnership where we untangle these complexities together. My goal is to help you build a resilient path forward while honoring the unique cultural and personal histories you bring to our work.
Is your relationship SEXLESS or in a "No Touch" stage......Are you looking for an authentic intimate relationship full of sexual ecstasy? While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I provide a holistic approach to receiving help, a space away from the day-to-day grind, and a genuine place free from judgment to heal and revitalize yourself and your relationships. I am extremely passionate about connecting with my clients in a way that is comfortable and safe for them, while still challenging them to move forward toward their own goals.
Is your relationship SEXLESS or in a "No Touch" stage......Are you looking for an authentic intimate relationship full of sexual ecstasy? While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I provide a holistic approach to receiving help, a space away from the day-to-day grind, and a genuine place free from judgment to heal and revitalize yourself and your relationships. I am extremely passionate about connecting with my clients in a way that is comfortable and safe for them, while still challenging them to move forward toward their own goals.
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
Everyone can use a little help sometimes. I am a Licensed Clinical Social Worker. I received my MS from Columbia University. I have over 12 years of working in the field of co-occurring mental health and substance abuse treatment. I have worked with both adolescents and adults, utilizing CBT, Family Systems Theory, EMDR, and Psychotherapy. My practice serves individuals as well as families seeking to improve the quality of their lives through therapy.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome individuals seeking support for a wide range of challenges. My clinical expertise includes working with children and adults in a multitude of different levels of care. I have extensive experience treating ADHD, Anxiety, OCD, PTSD, Autism and complex trauma. I value a strong therapeutic relationship and meeting my patient's where they are at.
Welcome! Taking the first step and making the decision to engage in therapy can be a daunting task. I welcome individuals seeking support for a wide range of challenges. My clinical expertise includes working with children and adults in a multitude of different levels of care. I have extensive experience treating ADHD, Anxiety, OCD, PTSD, Autism and complex trauma. I value a strong therapeutic relationship and meeting my patient's where they are at.
Waitlist available- Hi! I’m Shanna (Shay-nah) and I love being a therapist! I have been working in the social work field for over 13 years and have been providing direct therapy for over 11 years. I always prioritize my clients' desires and needs out of treatment and remind my clients I am simply a human helping others with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way. We are able to meet virtually, I take the insurances listed here, and I work with ages 10 and up. I love working with college students too!
Waitlist available- Hi! I’m Shanna (Shay-nah) and I love being a therapist! I have been working in the social work field for over 13 years and have been providing direct therapy for over 11 years. I always prioritize my clients' desires and needs out of treatment and remind my clients I am simply a human helping others with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way. We are able to meet virtually, I take the insurances listed here, and I work with ages 10 and up. I love working with college students too!
I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
I am a fully bilingual/bicultural mental health provider with a PhD degree in Clinical Psychology and an active LPC licensure in CT. With over 10 years of experience I help high performers manage anxiety and avoid burnout with special sensibility to multicultural backgrounds. Together, we can identify what's not working and get you back to balance.
I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
I am a fully bilingual/bicultural mental health provider with a PhD degree in Clinical Psychology and an active LPC licensure in CT. With over 10 years of experience I help high performers manage anxiety and avoid burnout with special sensibility to multicultural backgrounds. Together, we can identify what's not working and get you back to balance.
I completed postgraduate training in psychodynamic and psychoanalytic psychotherapy, and I specialize in insight-oriented, explorative work that helps clients better understand the emotional patterns, personality dynamics, and life experiences shaping their current struggles.
My approach emphasizes curiosity, authenticity, and emotional depth. Together, we will work to uncover recurring relational patterns, develop greater self-awareness, and find more creative and fulfilling ways of engaging with life’s challenges. I also work with couples navigating conflict, communication difficulties, and important relationship decisions.
I completed postgraduate training in psychodynamic and psychoanalytic psychotherapy, and I specialize in insight-oriented, explorative work that helps clients better understand the emotional patterns, personality dynamics, and life experiences shaping their current struggles.
My approach emphasizes curiosity, authenticity, and emotional depth. Together, we will work to uncover recurring relational patterns, develop greater self-awareness, and find more creative and fulfilling ways of engaging with life’s challenges. I also work with couples navigating conflict, communication difficulties, and important relationship decisions.
I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals.
I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals.
Nearby Psychodynamic Therapists Searches for Harwinton
- Avon
- Bristol
- Burlington
- Canton
- Farmington
- Litchfield
- New Hartford
- Torrington
- Watertown
- West Simsbury
- Winsted
- Wolcott
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.