Mindfulness-Based (MBCT) Therapists in Hartford, CT

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Photo of Ashley Caceres, Licensed Professional Counselor in Hartford, CT
Ashley Caceres
Licensed Professional Counselor, MA, LPC, NCC
Verified
As we walk on this journey together, we will use mindfulness strategies, reflective practices, and exercises to help you look deeper to renew your mind, then transform your life.
Healing and wholeness is in your hands and I am here to walk with you. Whether you are struggling as a teenager in school, a young adult seeking purpose, a woman in your singleness journey, or simply exploring other facets of your identity---then I am here to guide you on your path. Show me a glimpse of who you are, the struggles of your life, and I will show you some ways that you can heal yourself. This is YOUR journey, YOUR healing, YOUR path, and I am here to walk with you. Not to label you or focus on your weaknesses, but to work together to transform your life with what makes you unique. Are you ready? Let's journey.
(959) 210-1612 
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Hartford, CT 06106
Offers online therapy
Photo of Abbey Weeks, Counselor in Hartford, CT
Abbey Weeks
Counselor, LPC
Verified
I also have experience in CBT, DBT, and mindfulness techniques.
Are you wanting to explore your thoughts and feelings creatively in a safe and supportive environment? You are looking in the right spot! I meet you where you are at in life and work collaboratively with you on treatment goals to get you to your fullest potential. I believe the therapeutic relationship is crucial in making progress. I come from a strengths-based humanistic perspective, emphasizing that you already have everything you need within you, you may just need to learn how to tap into the well! I have years of experience working with a variety of populations and ages.
(203) 883-0464 
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Hartford, CT 06103
Offers online therapy
Photo of Tree of Life Counseling Center, Clinical Social Work/Therapist in Hartford, CT
Tree of Life Counseling Center
Clinical Social Work/Therapist, LCSW, LMSW
Verified
We specialize in grief, trauma, healthy communication, mindfulness , inner child, NVC, &, somatic work, CBT.
Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
(860) 378-8096 
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Hartford, CT 06105
Offers online therapy
Photo of Danica R Delgado, Clinical Social Work/Therapist in Hartford, CT
Danica R Delgado
Clinical Social Work/Therapist, MSW, LCSW
Verified
I have trained in Emotional Freedom Technique and Mindfulness Based Stress Reduction, and am a certified yoga and mindfulness teacher, fostering the mind-body connection to enhance healing.
Quite a time we are in- no better moment to have extra support. Life is full of challenges and transitions, and even more so during a pandemic. I hope I can make one thing- the process of finding the right fit therapist- easier. At Root to Rise Counseling and Wellness, I partner with individuals and families as they navigate opportunities for finding their inner resilience, growth and well-being. My priority is to create a safe, non-judgmental place for people to experience their greatest potential, not just to survive but to thrive. I foster a sense of warmth, safety, acceptance, curiosity, and hopefulness in our work together.
(860) 356-3094 
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Hartford, CT 06105
Offers online therapy
Photo of Linda L Murphy, Clinical Social Work/Therapist in Hartford, CT
Linda L Murphy
Clinical Social Work/Therapist, LCSW
Verified
I take an active approach in working with my clients to develop effective coping skills to face life's challenges. I use a cognitive approach to help clients learn how their thinking adds to their distress and how to assess their concerns in more empowering ways. My training is in marriage and family therapy so whether I am working with one person or a number of family members, I help my clients understand how changes in how the family operates can greatly reduce stress. I have a particular interest in and continue training in mindfulness based stress reduction.
(860) 324-1001 
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Hartford, CT 06105
Offers online therapy
Photo of Catherine (Kate) Tufano, Licensed Professional Counselor in Hartford, CT
Catherine (Kate) Tufano
Licensed Professional Counselor, MS, LPC
Verified
She draws from diverse training in Sensorimotor Psychotherapy, Mindfulness , Cognitive Behavioral Therapy, Attachment, and psychodynamic theory.
Kate is a Licensed Professional Counselor with over 15 years of clinical experience. Her areas of interest and expertise are reduction of anxiety, alleviation of depression, and the facilitation of healthy relationships with ourselves and others. Clients Kate works with get support and help with low self-esteem, major life transitions, familial conflict, marital issues, and the emotional impact of illness and loss. Reaching out is the first brave step toward deconstructing and altering the upsetting feelings and negative patterns we all experience at times.
(860) 603-5104 
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Hartford, CT 06105
Not accepting new clients
Photo of Rebecca J Robotham, Clinical Social Work/Therapist in Hartford, CT
Rebecca J Robotham
Clinical Social Work/Therapist, LCSW
Verified
Founder, Rebecca Robotham is a registered yoga teacher (YTT 200), a professional singer, and specializes in mindfulness meditation.
Life has many unexpected twists and turns. Although you are doing okay, you recognize that being just “okay” is not good enough anymore. Maybe you are suffering from some childhood wounds that need to be unpacked. Perhaps, you have experienced a bad break up, a recent divorce, job related stress, or anxiety caused by the COVID-19 pandemic. Are you a teenager who feels no one understands you, a young adult trying to figure out your next steps in life, a parent in need of some extra support, or a couple at a crossroads in your relationship? Do you want to become the best version of yourself?
(860) 850-2079 
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Hartford, CT 06106
Offers online therapy
Waitlist for new clients
Photo of Jennifer Faith, Clinical Social Work/Therapist in Hartford, CT
Jennifer Faith
Clinical Social Work/Therapist, LCSW
Verified
**NOT CURRENTLY ACCEPTING NEW CLIENTS** I have been working in the field of Social Work for about 16 years. I am extremely passionate about the work I do and have always aimed to provide quality mental health services. I offer a strength-based systems approach. This includes looking at how people's environments are impacting their emotional health and also focusing on empowerment, self-advocacy, and self-care. I practice mindfulness to help individuals better manage Anxiety and Depression and also have extensive experience working with grief/loss.
(959) 208-4813 
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Hartford, CT 06105
Not accepting new clients
Photo of Justin Mehl Cadence Clinical Counseling LLC, Clinical Social Work/Therapist in Hartford, CT
Justin Mehl Cadence Clinical Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
In addition to traditional therapy, mindfulness mediation, spirituality, nutrition and supplements, sleep hygiene habits, and music are just some pathways to healing in which I am equipped to support your personal healing, growth, and transformation.
Challenging seasons have a way of finding us and suddenly we are walking down a path we never intended to venture. Is it time for an emotional tuneup in an area of your life that you have hoped for years would go away on its own? Perhaps your story includes traumatic memories that shape your current experience, addiction to substances/compulsive behaviors, divorce, regret, or unexpected illness/chronic pain. Whatever your unique story is today, you do not have to travel alone. I also want to assure you that seasons can and do change. Facing your situation in a supported therapeutic environment is one major key to a brighter path.
(959) 210-0939 
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Hartford, CT 06103
Offers online therapy
Photo of Karen Zwinakis, Clinical Social Work/Therapist in Hartford, CT
Karen Zwinakis
Clinical Social Work/Therapist, MSW, LCSW
Verified
I combine psychodynamic, solution focused, cognitive behavioral (CBT), and mindfulness based therapies, tailoring my approach to each client’s unique needs and issues.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms--low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, alcohol abuse, divorce, and other important issues. I will work with you to help alleviate suffering by identifying thinking patterns or behaviors that might be involved in preventing you from moving forward and/or by assisting you in creating coping skills to deal with challenging situations.
(860) 348-8057 
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Hartford, CT 06105
Offers online therapy
Photo of Graciela Quinones-Rodriguez, Clinical Social Work/Therapist in Hartford, CT
Graciela Quinones-Rodriguez
Clinical Social Work/Therapist, LCSW
Verified
Small private practice, brief therapy approach, focusing on counseling and mental health services to older adolescents, adults and/or couples. My approach is strengths-based, solution oriented with a strong focus on personal/interpersonal skills and mindfulness .
(860) 431-3057 
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Hartford, CT 06106
Not accepting new clients
Photo of The Enlightenment Counseling Center, Licensed Professional Counselor in Hartford, CT
The Enlightenment Counseling Center
Licensed Professional Counselor, LPC
Verified
We specialize in DBT, CBT, Trauma focused CBT, mindfulness , mind-body medicine, Emotional Freedom Technique, meditation, art therapy, energy work, spiritual counseling and inner child trauma work.
Hello! Thanks for taking time to read our profile. The fact that you are here, already says a lot. You are aware that you are not living the life that you know you can have. As integrative psychotherapists, we address, mind, body and spirit. No matter what your facing in life, we are sure that we can help. We focus on the whole being, not just one part of you. Ulitimately the answers are within and it is our goal to help you clear your blocks, and to re- awaken the flame that has been shut off by pain and trauma.
(860) 879-0487 
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Hartford, CT 06105
Offers online therapy
Photo of Bryan M Schon, Licensed Professional Counselor in Hartford, CT
Bryan M Schon
Licensed Professional Counselor, MS, LPC
Verified
I specialize in working with individuals who suffer from anxiety related issues such as generalized anxiety and Obsessive-Compulsive Disorder (OCD) utilizing cognitive-behavioral therapy (CBT), person centered therapy (PCT) as well as mindfulness to help my clients unravel the natural response to seek relief in maladaptive ways.
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for developing strong professional relationships with my clients and ability to develop an individualized plan to manage the issues in the here and now as well as to evaluate possible root causes of why issues may have developed to begin with.
(248) 479-6999 x2 
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Hartford, CT 06105
Offers online therapy
Photo of Kate Reid Allen, Licensed Professional Counselor in Hartford, CT
Kate Reid Allen
Licensed Professional Counselor, LPC
Verified
I understand that life can be a difficult and trying journey. By receiving the appropriate help and skilled guidance we are better able to weather life's difficulties and gain understanding into our situations. This in turn will allow us to live better lives. My practice of psychotherapy is a broad brush which includes, but not limited to, trauma, addiction and gender issues. My work incorporates the use of EMDR, CBT, gestalt therapy, visualization and mindfulness training. As a psychotherapist, I am committed to my own growth. I feel this offers me continued insight not only within myself, but with my clients as well.
(860) 339-6787 
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Office is near:
Hartford, CT 06101
Offers online therapy
Photo of Lisa Berzins, Psychologist in Hartford, CT
Lisa Berzins
Psychologist, PhD
Verified
I am trained In DBT, EMDR, mindfulness , self-compassion, and Internal Family Systems (IFS), which are all evidence-based treatments with broad effectiveness.
I am a clinical psychologist with expertise in treating addictions, eating disorders, trauma, anxiety, depression, body image issues and difficulties with emotion regulation. I teach skills that increase life satisfaction, happiness, self-confidence, curiosity and gratitude. When life doesn't meet our expectations or painful situations occur, many people become self-critical and fight against emotions such as anger, loneliness, fear or shame. It is this lack of acceptance that increases suffering. Mindfulness and self-compassion involve responding with kindness to our own pain, thereby reducing suffering.
(860) 269-9173 
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Office is near:
Hartford, CT 06101
Not accepting new clients
Photo of Joan C Miller, Clinical Social Work/Therapist in Hartford, CT
Joan C Miller
Clinical Social Work/Therapist, LCSW
Verified
The Positive Psychology that I practice includes elements of eastern thought such as mindfulness practice and meditation.
My work with individual adults and couples is a combination of Traditional Psychology and evidence- based Positive Psychology. The traditional psychotherapy focuses on problem solution and symptom reduction, which, of course, are important first steps toward managing the difficult periods of our lives. However, most of us want more from life than surviving the rough parts that we encounter. What we long for is a way to thrive in our everyday lives.. Evidence-based Positive Psychology focuses on our strengths and the development of habits that can create a lasting sense of happiness, wellbeing and meaning in our lives.
(860) 566-8959 
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Office is near:
Hartford, CT 06101
Offers online therapy
Photo of My Story Counseling, LLC, Marriage & Family Therapist in Hartford, CT
My Story Counseling, LLC
Marriage & Family Therapist, LMFT
Verified
I have advanced training in the treatment of trauma, and mindfulness .
Practice is currently **Accepting new clients**. My goal as a therapist is to provide a, welcoming and non-judgmental space for us to join together to effectively address and resolve your specific concerns. In order to help you reach your true potential we must consider the whole person; mind, body, and spirit. I specialize in working with the adolescent population and adults with anxiety, depression, addiction, PTSD, family therapy and couples counseling. I utilize various models such as CBT, DBT, Solution focused therapy and narrative therapy.
(860) 631-5039 
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Office is near:
Hartford, CT 06101
Offers online therapy
Photo of Rohan Brown, MA, MDiv, LPC, Licensed Professional Counselor in Hartford, CT
Rohan Brown, MA, MDiv, LPC
Licensed Professional Counselor, MA, MDiv, LPC
Verified
I provide individual, couples and group psychotherapy to all ages in a nonjudgmental confidential environment using an eclectic therapeutic approach - treating a wide range of issues including mood disorders, addiction, marriage, trauma, grief, parenting/adolescent, spiritual and existential dilemmas. Through a compassionate collaborative process together we explore how thoughts and feelings provide opportunities to increase self-awareness, mindfulness , reduce anxieties, stabilize mood while increasing ability to effectively function. I work in close collaboration with APRN prescriber. Expect to be treated with respect and be challenged to live your best life. Welcome, thank you for investing in yourself you deserve it!
(860) 357-6852 
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Office is near:
Hartford, CT 06101
Offers online therapy
Photo of Michelle T Kinsella - Art Therapist, Licensed Professional Counselor in Hartford, CT
Michelle T Kinsella - Art Therapist
Licensed Professional Counselor, PhD, LPC, CLAT, ATR-BC
Verified
My approach is strength and resilience based and as a trauma-informed therapist I draw from an integrative perspective using Creative Arts Therapy, mindfulness , CBT, DBT, transpersonal and relationship theories and other modalities to foster personal transformation.
Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships. I aim to create an empathetic and trusting environment and relationship in which you can feel safe to discover areas of yourself that are in need of healing. I am continually encouraged by what can happen once you take initiative to make changes. The goal is to move through these issues, build on your strengths, achieve a greater sense of well-being and live a positive life.
(860) 980-1115 
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Office is near:
Hartford, CT 06102
Not accepting new clients
Photo of Jim Hughes, Licensed Professional Counselor in Hartford, CT
Jim Hughes
Licensed Professional Counselor, MA, LPC
I'm former faculty of the UMASS Stress Reduction Clinic featured on Bill Moyers Healing the Mind, THE Epi-Center of Mindfulness -Based Stress Reduction & faculty of UCONN Medical for this work.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness -based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut, pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
(860) 237-4821 
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Office is near:
Hartford, CT 06107
Offers online therapy


See more therapy options for Hartford

Mindfulness-Based (MBCT) Therapists
For clients in Hartford with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Hartford can help with issues like anxiety and depression in their role as Hartford MBCT therapists.