Cognitive Behavioral (CBT) Therapists in Hartford, CT

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Photo of True North Psychological, Psychologist in Hartford, CT
True North Psychological
Psychologist, PsyD, MS
Verified
Verified
I use an analytic lens and evidence based treatment interventions such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction.
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
(860) 813-2832
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Hartford, CT 06105
& Online
Photo of Abbey Weeks, Counselor in Hartford, CT
Abbey Weeks
Counselor, LPC
Verified
Verified
I also have experience in CBT , DBT, and mindfulness techniques.
Are you wanting to explore your thoughts and feelings creatively in a safe and supportive environment? You are looking in the right spot! I meet you where you are at in life and work collaboratively with you on treatment goals to get you to your fullest potential. I believe the therapeutic relationship is crucial in making progress. I come from a strengths-based humanistic perspective, emphasizing that you already have everything you need within you, you may just need to learn how to tap into the well! I have years of experience working with a variety of populations and ages.
(203) 883-0464
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Hartford, CT 06103
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Photo of SMPsychotherapy & Counseling Services , Clinical Social Work/Therapist in Hartford, CT
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified
Verified
We use solution-focused, cognitive behavioral, and narrative therapy and builds on a family’s strengths to find solutions to problems.
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.
(860) 362-2550
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Hartford, CT 06103
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Photo of Shirley Gedney-Rubel, Licensed Professional Counselor in Hartford, CT
Shirley Gedney-Rubel
Licensed Professional Counselor, LPC
Verified
Verified
I have about 10 years of diverse experience including trauma, substance abuse treatment, and domestic violence counseling and advocacy. I approach each client with an open mind and an open heart. My counseling style is warm, nurturing, and client-centered. I believe each person is the “expert” on themselves and it is my role to help them find the tools that will assist them to their goals. My clinical “toolbox” is crammed full of interventions from many different counseling models including mindfulness, cognitive -behavioral therapy, and narrative therapy because you are unique and therapy is not a one-size-fits-all endeavor.
(860) 962-4264
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Hartford, CT 06103
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Photo of Well Balanced Counseling, LLC, Clinical Social Work/Therapist in Hartford, CT
Well Balanced Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
Jasmine Fenton LCSW, owner of Well Balanced LLC, is a graduate from New York University where she learned a wide a range of different modalities such as Cognitive Behavioral Therapy ( CBT ) and Trauma-Focused Cognitive Behavioral Therapy.
The constant chaos and pressures of life leave so many of us struggling with feelings of burnout, stress, anxiety, and more. These experiences are common now more than ever and Well Balanced LLC is here to help you manage them. Together we explore the pain of the past, process the uneasiness of the present, and lay a strong foundation for a more enriching future, a well balanced life.
(860) 809-4797
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Hartford, CT 06106
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Photo of Natacha M Jackson, Drug & Alcohol Counselor in Hartford, CT
Natacha M Jackson
Drug & Alcohol Counselor, MS, LADC, TFCBT, CBT
Verified
Verified
I am a Licensed Drug and Alcohol Clinician and certified in TF- CBT , CBT and DBT.
Hello, I'm glad you're interested in taking the next step. Have you been drinking or smoking a little more than usual? Are your friends or family members expressing concerns about you? Feeling guilty or ashamed because of your behaviors? Are you looking to get back to the "old you"? If so, let ProCare Counseling help you find your way into your full potential. "It’s going get harder before it gets easier. But it will get better, you just have to make it through the hard stuff first." Once you make it through the hard stuff; you will then notice a positive change in your behaviors, mood and sleeping habits.
(860) 854-3476
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Hartford, CT 06120
& Online
Photo of Talk Therapy with Omar Green, LCSW, Clinical Social Work/Therapist in Hartford, CT
Talk Therapy with Omar Green, LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
Cognitive behavioral therapy, Multi systemic Therapy, DBT, Trauma, Anger Management, Advocacy, motivational interviewing, empathy, .
Hello, my name is Omar Lorenzo Green, I am a licensed clinical social worker. My worldview has been shaped by my parents that immigrated to the United States and focused on hard work to accomplish life goals. From their parenting to my academic career that lead me through the University of Connecticut School of Social Work, I have realized that the world is bigger than the street I live on, so many things that are known or not that lead to our overall well-being. Empathy, the act of an open mind to understand perspectives of very different people with helping them reach their potential. Empowerment, the act of giving someone
(959) 265-0377
Hartford, CT 06105
& Online
Not accepting new clients
Photo of The Wellness Factor LLC, Clinical Social Work/Therapist in Hartford, CT
The Wellness Factor LLC
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I am trained in Men's Trauma Recovery and Empowerment Model, Individual, Cognitive Behavioral Therapy( CBT ), Dialectical (DBT), Solution-Focused, EMDR Trained, and Certified Clinical Trauma Professional.
In these challenging times, I know you're probably wondering when life's journey brings you to a crossroad, which path will you choose? You are not alone. I see that today you are searching for a guide to help you along this sometimes uncertain yet wonderful journey. I know it may be a hard decision to make but if you're looking for an experienced, caring guide who will help you restore balance and wellness to your life. I want to hear your unique story and join you on your special journey.
(860) 415-8628
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Hartford, CT 06105
Not accepting new clients
Photo of Kelly Panas, Psychologist in Hartford, CT
Kelly Panas
Psychologist, PhD
Verified
Verified
Paramount to successful therapy is a readiness and commitment to change. I provide a safe environment for individuals to feel heard and seen in sharing about their life and circumstances. My therapy style is a combination of a Mindfulness-based approach and Cognitive Behavioral Therapy (examining the interaction between thoughts, emotions, and behaviors). I have over a decade of experience treating people with a wide variety of presenting concerns including depression, anxiety, stress, adjustment issues, and trauma.
(860) 544-2066
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Hartford, CT 06103
& Online
Photo of Alicia Thompkins, LCSW, Clinical Social Work/Therapist in Hartford, CT
Alicia Thompkins, LCSW
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Some of my treatment modalities include Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy.
Immediate availability! (daytime, nights and weekend availability). Life is a journey filled with many transitions, are you seeking support navigating your journey, I can help. I offer counseling in your community for the budding youth, maturing adult and flourishing family. I believe in the power of collaboration and living with intention. I offer you a safe space where we will work collaboratively using your strengths to achieve your social, emotional and behavioral goals. I have experience providing anger management, treating anxiety, depression, behavioral issues, school issues and family/relational conflict.
(860) 934-0261
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Hartford, CT 06106
& Online
Photo of Darniel J Mojica, LLC., Clinical Social Work/Therapist in Hartford, CT
Darniel J Mojica, LLC.
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in TF- CBT , DBT, CBT , and Motivational and Interviewing.
Welcome to the counseling services of Darniel J. Mojica, I am a bilingual Licensed Clinical Social Worker with positive success rates and trained in evidence-based practices. If you are seeking to improve yourself, are tired of being angry, grieving, stressed, and manipulated by others. You would like to have better control of your anxiety, PTSD, depression, improve your marriage, become a better decision maker, have confidence, and improve your communication. I am here to help you make sense of it, provide you with the skill set, to improve your life going forward. The struggle can stop now healing begins with a good conversation.
(860) 854-3849
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Hartford, CT 06103
& Online
Photo of Recovery & Therapeutic Services LLC , Licensed Professional Counselor in Hartford, CT
Recovery & Therapeutic Services LLC
Licensed Professional Counselor, LPC
Verified
Verified
Trained in TF- CBT .
Sometimes it gets really hard to share our problems because we feel no one else can relate. My goal is to create a safe and structured environment where clients can speak freely and create a plan to help overcome their issues. Some of these issues may include anxiety, depression, grief, anger management, divorce, substance abuse, etc. They can affect daily life and require further assistance by a licensed professional to navigate challenges.
(860) 345-5902
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Hartford, CT 06112
& Online
Trust Your Timing Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am a person-centered, strengths-based clinician and possess a strong background in evidence based, trauma informed treatment approaches including Solution Focused Treatment, CBT , and DBT.
Finding the time to take care of ourselves can be difficult. Do you put other’s needs before your own? Working as professionals who care for other people, we can find ourselves overwhelmed and burdened with what we witness. Meeting our own needs makes us available to continue to do what we are passionate about. Allow yourself the grace to trust your timing in the healing process. I am a Licensed Clinical Social Worker specializing in work with first responders, medical and mental health professionals. I focus on addressing issues of stress, vicarious trauma, life and career transitions, and ability to thrive at work and home.
(860) 348-3038
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Hartford, CT 06102
& Online
Photo of Mariposa Counseling LLC, Clinical Social Work/Therapist in Hartford, CT
Mariposa Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize Cognitive Behavioral therapy, therapeutic play, family system dynamics, cultural competence and I'm trauma informed.
Currently accepting new clients for March 2023! Accepting Husky, Cigna, Aetna and Optum. Habló Español! Hello my name is Yessica McLean and I’m a Licensed Clinical Social Worker in the State of CT. In my practice, Mariposa Counseling LLC, I offer individual and family therapy to children, young adults and adults who are experiencing some challenges in their life and looking to create positive change.
(203) 529-4710
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Hartford, CT 06106
& Online
Photo of Jasmine Hall, Clinical Social Work/Therapist in Hartford, CT
Jasmine Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Jasmine worked within the Hartford School system facilitating Life Skills and Cognitive Behavioral Therapy ( CBT ) interventions as well as facilitated a woman’s CBT group.
Jasmine is a Licensed Clinical Social Worker that utilizes Motivational Interviewing to assist individuals with identifying their internal motivation. This approach can help with resolving insecurities and feelings that may be difficult to navigate through. If your goal is to create positive life changes, Jasmine will work with you to make those steps. Jasmine’s experiences include assisting with homelessness, food insecurities, case management, working with those affected by the criminal justice system, disengaged youth, psychotherapy, and individuals in need of energy and housing assistance.
(959) 777-4462
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Hartford, CT 06105
& Online
Photo of Dejah Ford, Clinical Social Work/Therapist in Hartford, CT
Dejah Ford
Clinical Social Work/Therapist, LMSW
Verified
Verified
I specialize in using Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT) to support those battling depression, anxiety, low self-esteem, trauma and relationship/family challenges.
Welcome! I am dedicated to supporting those ready to take the steps towards bettering themselves and their quality of life. I am here to work with you to explore various tools that can help overcome and manage life stressors.
(860) 851-4518
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Hartford, CT 06106
& Online
Photo of Heidy Sanchez, Pre-Licensed Professional in Hartford, CT
Heidy Sanchez
Pre-Licensed Professional, LMSW
Verified
Verified
Heidy Sanchez, LMSW, uses motivational Interviewing, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness/acceptance to help clients manage their mental health.
Is anxiety or depression controlling your life? Do you have goals you want to accomplish but find it difficult to get out of bed? Has your life changed suddenly and left you in a state of panic? Are you encountering parenting challenges? Struggling with mental health, family difficulties, and life transitions can keep you from experiencing joy. You want to loosen the grip mental illness and stress has on your life but don’t know where to start.You don’t have to struggle alone. Working with a therapist can help move you toward wellness so you can crush your goals.
(860) 407-5967
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Hartford, CT 06103
& Online
Not accepting new clients
Photo of Rebecca J Robotham, Clinical Social Work/Therapist in Hartford, CT
Rebecca J Robotham
Clinical Social Work/Therapist, LCSW
Verified
Verified
Other specialties include CBT , DBT, trauma therapy, Gottman for couples, ECT.
Life has many unexpected twists and turns. Although you are doing okay, you recognize that being just “okay” is not good enough anymore. Maybe you are suffering from some childhood wounds that need to be unpacked. Perhaps, you have experienced a bad break up, a recent divorce, job related stress, or anxiety caused by the COVID-19 pandemic. Are you a teenager who feels no one understands you, a young adult trying to figure out your next steps in life, a parent in need of some extra support, or a couple at a crossroads in your relationship? Do you want to become the best version of yourself?
(860) 850-2079
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Hartford, CT 06106
Not accepting new clients
Photo of Jane Garcia, Licensed Professional Counselor in Hartford, CT
Jane Garcia
Licensed Professional Counselor, LMHC, LPC, ATR-BC
Verified
3 Endorsed
Verified
3 Endorsed
In addition to TF- CBT , SFBT, CPP and ARC, I'm certified to deliver The Safe and Sound Protocol (SSP; Porges), also designed for remote delivery.
10/10/22: Telehealth clients only. Morning availability. I am a board-certified art therapist and licensed professional counselor with 15 years of clinical experience. I specialize in early childhood mental health but work with all ages. I trust in the wisdom of clients' abilities to explore their own themes, symbols, and stories. Because we all develop our senses of self and safety within the context of early relationships, family/relationship-based work is essential. My art/play therapy practice is trauma and Polyvagal Theory-informed. My approach is flexible, solution-focused, and non-judgmental.
(860) 724-2373
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Hartford, CT 06105
& Online
Photo of Tree of Life Counseling Center, Clinical Social Work/Therapist in Hartford, CT
Tree of Life Counseling Center
Clinical Social Work/Therapist, LCSW, LMSW
Verified
Verified
We specialize in grief, trauma, healthy communication, mindfulness, inner child, NVC, &, somatic work, CBT .
Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
(860) 378-8096
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Hartford, CT 06105
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.