Therapists in South Meadows, Hartford, CT

Photo of Belle Senese, Clinical Social Work/Therapist, LCSW
Belle Senese
Clinical Social Work/Therapist, LCSW
Online Only
Do you struggle with intense emotions that are difficult to control? Do you sometimes act impulsively because the weight of the emotions feels too great? If so then I might be able to help. I specialize in working with individuals with emotional sensitivity who struggle with emotional dysregulation. I can help you manage impulsive urges, relieve emotional suffering, and improve your relationships. Our sessions will incorporate a balance of emotional validation/processing paired with tangible and concrete skills. I am also trained in Accelerated Resolution Therapy for reprocessing of trauma. I am licensed in CT, CO, and VT.
Do you struggle with intense emotions that are difficult to control? Do you sometimes act impulsively because the weight of the emotions feels too great? If so then I might be able to help. I specialize in working with individuals with emotional sensitivity who struggle with emotional dysregulation. I can help you manage impulsive urges, relieve emotional suffering, and improve your relationships. Our sessions will incorporate a balance of emotional validation/processing paired with tangible and concrete skills. I am also trained in Accelerated Resolution Therapy for reprocessing of trauma. I am licensed in CT, CO, and VT.
(475) 222-1695 View (475) 222-1695
Photo of Jennifer M. Doherty, Licensed Professional Counselor, LPC
Jennifer M. Doherty
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Seeking therapy is a courageous step towards self-exploration and growth. With over 20 years of dedicated work in mental health, I offer a holistic and empathetic approach to address life's challenges. My practice is grounded in strength-based and person-centered techniques, drawing from the models of DBT, MI, CBT, and EMDR. I tailor interventions to your unique goals, fostering hope and empowerment even during difficult adjustments. In addition to traditional therapeutic approaches, I integrate the healing practices of yoga, mindfulness, and meditation. I use many techniques to treat dis-ease clients face.
Seeking therapy is a courageous step towards self-exploration and growth. With over 20 years of dedicated work in mental health, I offer a holistic and empathetic approach to address life's challenges. My practice is grounded in strength-based and person-centered techniques, drawing from the models of DBT, MI, CBT, and EMDR. I tailor interventions to your unique goals, fostering hope and empowerment even during difficult adjustments. In addition to traditional therapeutic approaches, I integrate the healing practices of yoga, mindfulness, and meditation. I use many techniques to treat dis-ease clients face.
(475) 529-2803 View (475) 529-2803
Photo of Shannon E. N. Wiggins, Clinical Social Work/Therapist, LCSW
Shannon E. N. Wiggins
Clinical Social Work/Therapist, LCSW
Online Only
Shannon is a Licensed Clinical Social Worker with over 19 years of experience in the field of mental health, substance abuse, at risk youth and young adults, juvenile justice, homelessness, domestic violence, depression, anxiety, and PTSD from past trauma. Shannon’s approach in therapy derives from many therapeutic approaches utilizing Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness activities. Shannon brings forth a sense of enthusiasm and compassion while empowering her clients to channel their inner voice. Call for a free 15 min consultation.
Shannon is a Licensed Clinical Social Worker with over 19 years of experience in the field of mental health, substance abuse, at risk youth and young adults, juvenile justice, homelessness, domestic violence, depression, anxiety, and PTSD from past trauma. Shannon’s approach in therapy derives from many therapeutic approaches utilizing Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness activities. Shannon brings forth a sense of enthusiasm and compassion while empowering her clients to channel their inner voice. Call for a free 15 min consultation.
(860) 782-6731 View (860) 782-6731
Photo of Erin Jackson, Clinical Social Work/Therapist, MSW, LCSW
Erin Jackson
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
Therapy can be a place where you finally feel heard, especially when life feels overwhelmed by conflict in relationships, cycles of anxiety or depression, and unresolved trauma. These experiences can leave you feeling disconnected and emotionally exhausted. I help clients create space for honest, meaningful conversations and support them in processing what feels stuck. I specialize in working with the BIPOC community, offering culturally responsive, trauma-informed care. Whether you're healing from trauma, navigating relationship challenges, or facing major life transitions, I offer a space for growth, clarity, and lasting change.
Therapy can be a place where you finally feel heard, especially when life feels overwhelmed by conflict in relationships, cycles of anxiety or depression, and unresolved trauma. These experiences can leave you feeling disconnected and emotionally exhausted. I help clients create space for honest, meaningful conversations and support them in processing what feels stuck. I specialize in working with the BIPOC community, offering culturally responsive, trauma-informed care. Whether you're healing from trauma, navigating relationship challenges, or facing major life transitions, I offer a space for growth, clarity, and lasting change.
(475) 265-6279 View (475) 265-6279
Photo of Suzanne M Howard, Pastoral Counselor
Suzanne M Howard
Pastoral Counselor
1 Endorsed
South Meadows, Hartford, CT 06114
Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!
Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!
(959) 265-0685 View (959) 265-0685
Photo of Joseph Hogan, Clinical Social Work/Therapist, LMSW
Joseph Hogan
Clinical Social Work/Therapist, LMSW
1 Endorsed
South Meadows, Hartford, CT 06101
If you are looking for a relaxed, non-judgmental space for therapy; I am the therapist for you. I have over 10 years of experience working with individuals diagnosed with mental health and substance use disorders. I am trained to help those struggling to find their motivation in life and those who may have lost their way due to trauma as well as other misfortunes. If these sound like things you are experiencing, please reach out to me so we can figure out what motivates you and ways to reach your life goals.
If you are looking for a relaxed, non-judgmental space for therapy; I am the therapist for you. I have over 10 years of experience working with individuals diagnosed with mental health and substance use disorders. I am trained to help those struggling to find their motivation in life and those who may have lost their way due to trauma as well as other misfortunes. If these sound like things you are experiencing, please reach out to me so we can figure out what motivates you and ways to reach your life goals.
(475) 251-4486 View (475) 251-4486
Photo of Angel Munoz-Velazquez, Clinical Social Work/Therapist, LMSW, CAMS II, RMT
Angel Munoz-Velazquez
Clinical Social Work/Therapist, LMSW, CAMS II, RMT
2 Endorsed
South Meadows, Hartford, CT 06112
I am a bilingual LMSW who possess fluency in both Spanish and English, allowing me to effectively communicate with a diverse range of clients. My dedication to serving others is evident in my extensive experience working at Child Protective Services. With a wealth of knowledge gained from assisting numerous families in identifying their strengths, core values, and areas for growth, I am committed to treating every individual with the utmost respect, dignity, and compassion. My passion for helping others extends to my role as a therapist, where I strive to make a positive impact on the lives of children, families, and individuals.
I am a bilingual LMSW who possess fluency in both Spanish and English, allowing me to effectively communicate with a diverse range of clients. My dedication to serving others is evident in my extensive experience working at Child Protective Services. With a wealth of knowledge gained from assisting numerous families in identifying their strengths, core values, and areas for growth, I am committed to treating every individual with the utmost respect, dignity, and compassion. My passion for helping others extends to my role as a therapist, where I strive to make a positive impact on the lives of children, families, and individuals.
(860) 507-9214 View (860) 507-9214
Photo of Sophia Fleming, Clinical Social Work/Therapist, LICSW, SEP
Sophia Fleming
Clinical Social Work/Therapist, LICSW, SEP
Online Only
You are realizing it’s time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
You are realizing it’s time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
(857) 425-8416 View (857) 425-8416
Photo of Kimberly M Malone - New Wave Counseling & Consulting, LLC, Clinical Social Work/Therapist, LCSW
New Wave Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
South Meadows, Hartford, CT 06112
Over 20 years of clinical experience working with adolescents, teenagers, and young adults struggling with depression, anxiety, trauma, life transitions, and addiction in various treatment settings. Diversity and multicultural issues are embedded in everything we do and contribute to presenting problems. I am conscious of varying decision-making preferences, the role of family dynamics, stages of life, socioeconomic status, and issues related to sexual orientation and gender identity. As well as the stigma associated with seeking mental health services.
Over 20 years of clinical experience working with adolescents, teenagers, and young adults struggling with depression, anxiety, trauma, life transitions, and addiction in various treatment settings. Diversity and multicultural issues are embedded in everything we do and contribute to presenting problems. I am conscious of varying decision-making preferences, the role of family dynamics, stages of life, socioeconomic status, and issues related to sexual orientation and gender identity. As well as the stigma associated with seeking mental health services.
(860) 530-2988 View (860) 530-2988
Photo of Amanda Corcoran, Clinical Social Work/Therapist, LCSW
Amanda Corcoran
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I love working with clients of many backgrounds, but most recently many of my clients are part of the LGBTQIA community, or are first generation or immigrants to the United States. I love working with folks to process both personal trauma and also generational trauma that could be impacting both their moods and relationships. I also work with many folks with ADHD diagnosis. As a fully telehealth therapist, I enjoy the ability to work with folks all over California and Connecticut. If you feel we could be a good therepeutic fit, I encourage you to reach out for a free consultation.
I love working with clients of many backgrounds, but most recently many of my clients are part of the LGBTQIA community, or are first generation or immigrants to the United States. I love working with folks to process both personal trauma and also generational trauma that could be impacting both their moods and relationships. I also work with many folks with ADHD diagnosis. As a fully telehealth therapist, I enjoy the ability to work with folks all over California and Connecticut. If you feel we could be a good therepeutic fit, I encourage you to reach out for a free consultation.
(805) 510-7845 View (805) 510-7845
Photo of Whitney Hoke, Clinical Social Work/Therapist, MA, LMHC , LCPC, BCDMT-R
Whitney Hoke
Clinical Social Work/Therapist, MA, LMHC , LCPC, BCDMT-R
Online Only
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
(508) 273-8222 View (508) 273-8222
Photo of Laura Schulke, MA, LPCC, LMHC, LPC
Laura Schulke
Verified Verified
1 Endorsed
Online Only
Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, illness & health) and I'd love to help you. Are you feeling stuck in your looping thoughts? Always tense, crabby or weepy? Maybe you're avoiding people or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a terrible intrusive thought about your health or a loved one. You're feeling overwhelmed and emotionally fried. You're here because anxiety has limited you and it's time to push back. You're ready to connect to the good stuff in your life, instead of working so hard to manage the stress and anxiety.
Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, illness & health) and I'd love to help you. Are you feeling stuck in your looping thoughts? Always tense, crabby or weepy? Maybe you're avoiding people or resisting a change. Perhaps you're frustrating others by being inflexible. It could be a terrible intrusive thought about your health or a loved one. You're feeling overwhelmed and emotionally fried. You're here because anxiety has limited you and it's time to push back. You're ready to connect to the good stuff in your life, instead of working so hard to manage the stress and anxiety.
(651) 661-2881 View (651) 661-2881
Photo of Myrta I Soto, Clinical Social Work/Therapist, MSW, LCSW
Myrta I Soto
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Hi. Hablo Espanol. I speak Spanish. Offering Teletherapy sessions. Welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that will assist you move forward in your life.
Hi. Hablo Espanol. I speak Spanish. Offering Teletherapy sessions. Welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that will assist you move forward in your life.
(860) 502-0019 View (860) 502-0019
Photo of Nickesha Y Coley - Healing Hearts Therapy, LLC, Marriage & Family Therapist, LMFT
Healing Hearts Therapy, LLC
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
(860) 373-7663 View (860) 373-7663
Photo of Satina Mitchell - Oak Counseling Services, LLC, Clinical Social Work/Therapist, LCSW
Oak Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Ladies, the difference between who you are and who you want to be is in what you do. Let’s do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, let’s choose You!
Ladies, the difference between who you are and who you want to be is in what you do. Let’s do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, let’s choose You!
(860) 317-0262 View (860) 317-0262

Online Therapists

Photo of Coretta Gilbert - Piece to Peace, LLC, Clinical Social Work/Therapist, LCSW
Piece to Peace, LLC
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am the owner of Piece to Peace, LLC which focuses on providing quality therapeutic services to individuals coming from different paths of life. Piece to Peace helps clients focus on experiences they've encountered and process how these events have attributed to their sense of "self." As your therapist, I am here to guide you along your journey and assist in your healing, acceptance, and overall peace. Clients are encouraged to focus on strengths, learn from their past, and utilize both to reach their therapeutic goals.
I am the owner of Piece to Peace, LLC which focuses on providing quality therapeutic services to individuals coming from different paths of life. Piece to Peace helps clients focus on experiences they've encountered and process how these events have attributed to their sense of "self." As your therapist, I am here to guide you along your journey and assist in your healing, acceptance, and overall peace. Clients are encouraged to focus on strengths, learn from their past, and utilize both to reach their therapeutic goals.
(860) 499-3809 View (860) 499-3809
Photo of Emily Henderson - Emily Henderson, LADC, LMSW, Drug & Alcohol Counselor, LMSW, LADC
Emily Henderson, LADC, LMSW
Drug & Alcohol Counselor, LMSW, LADC
1 Endorsed
South Meadows, Hartford, CT 06114
Today probably seemed hard. You've been dealing with problems at work or home, school or maybe just trying to figure out what the next steps are in life. I get it, and I want to help you with that! I also want to help you address those things that may seem difficult to tackle on your own. Sometimes we need more than a youtube video or a motivational podcast. Sometimes we need assistance in person; LIVE and DIRECT. Someone to help us channel our stress and anxiety. and give reassurance to our inner voice that we doubt so much sometimes.
Today probably seemed hard. You've been dealing with problems at work or home, school or maybe just trying to figure out what the next steps are in life. I get it, and I want to help you with that! I also want to help you address those things that may seem difficult to tackle on your own. Sometimes we need more than a youtube video or a motivational podcast. Sometimes we need assistance in person; LIVE and DIRECT. Someone to help us channel our stress and anxiety. and give reassurance to our inner voice that we doubt so much sometimes.
(929) 487-2938 View (929) 487-2938
Photo of Richea Jackson - Serenity Psychotherapy LLC, Pre-Licensed Professional, LPC
Serenity Psychotherapy LLC
Pre-Licensed Professional, LPC
1 Endorsed
Online Only
I have immediate availability! I am a Therapist at Serenity Psychotherapy. I work with clients from a variety of different ages who are committed to improving their overall functioning in their lives. As we work with your mental health struggles  such as anxiety, trauma and relationship struggles, that negatively impacts one’s pathway to happiness and a successful outcome.  In dealing with specific issues or just looking to improve.
I have immediate availability! I am a Therapist at Serenity Psychotherapy. I work with clients from a variety of different ages who are committed to improving their overall functioning in their lives. As we work with your mental health struggles  such as anxiety, trauma and relationship struggles, that negatively impacts one’s pathway to happiness and a successful outcome.  In dealing with specific issues or just looking to improve.
(860) 792-3577 View (860) 792-3577
Photo of Vanesha Richardson - Tru Intentions book with via www.TruIntentions.com, Clinical Social Work/Therapist, LCSW
Tru Intentions book with via www.TruIntentions.com
Clinical Social Work/Therapist, LCSW
South Meadows, Hartford, CT 06106
You are worth the heal. Therapy is NATURAL medicine for your mind and soul. We can no longer operate under the same unhealthy thoughts and behaviors expecting healthy outcomes. Happiness? Get it. Peace? Create it. Generational trauma, stops with you! Yes, YOU! The current version of yourself needs to heal in order for you to see the better version of yourself. Come prepared for a true transition, even your friends and family will start to see a better version of YOU.
You are worth the heal. Therapy is NATURAL medicine for your mind and soul. We can no longer operate under the same unhealthy thoughts and behaviors expecting healthy outcomes. Happiness? Get it. Peace? Create it. Generational trauma, stops with you! Yes, YOU! The current version of yourself needs to heal in order for you to see the better version of yourself. Come prepared for a true transition, even your friends and family will start to see a better version of YOU.
(973) 512-4918 View (973) 512-4918
Photo of Danielle Bonsignore, Counselor, LPC
Danielle Bonsignore
Counselor, LPC
Online Only
I earned my Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have in depth experience working with children, adolescents, and adults in both individual and group settings. I have a background in working with individuals struggling with anxiety disorders, mood disorders, trauma related disorders, substance use/addiction, and personality disorders. I utilize Cognitive Behavioral Therapy (CBT), with a person-centered and trauma-informed approach, to help my clients to identify and challenge faulty thought patterns, and develop coping strategies that empower them toward wellness.
I earned my Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have in depth experience working with children, adolescents, and adults in both individual and group settings. I have a background in working with individuals struggling with anxiety disorders, mood disorders, trauma related disorders, substance use/addiction, and personality disorders. I utilize Cognitive Behavioral Therapy (CBT), with a person-centered and trauma-informed approach, to help my clients to identify and challenge faulty thought patterns, and develop coping strategies that empower them toward wellness.
(860) 542-2180 View (860) 542-2180

How does your Therapist compare?

Number of Therapists in South Meadows, Hartford, CT

10+

Average cost per session

$150

Therapists in South Meadows, Hartford, CT who prioritize treating:

93% Anxiety
87% Relationship Issues
87% Depression
87% Coping Skills
80% Trauma and PTSD
73% Family Conflict
67% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

92% Cigna and Evernorth
75% Aetna
67% BlueCross and BlueShield

How Therapists in South Meadows, Hartford, CT see their clients

53% Online Only
47% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Meadows, Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.