Therapists in South Meadows, Hartford, CT

Photo of Shannon E. N. Wiggins, LCSW, Clinical Social Work/Therapist
Shannon E. N. Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
South Meadows, Hartford, CT 06114  (Online Only)
Shannon is a Licensed Clinical Social Worker with over 19 years of experience in the field of mental health, substance abuse, at risk youth and young adults, juvenile justice, homelessness, domestic violence, depression, anxiety, and PTSD from past trauma. Shannon’s approach in therapy derives from many therapeutic approaches utilizing Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness activities. Shannon brings forth a sense of enthusiasm and compassion while empowering her clients to channel their inner voice. Call for a free 15 min consultation.
Shannon is a Licensed Clinical Social Worker with over 19 years of experience in the field of mental health, substance abuse, at risk youth and young adults, juvenile justice, homelessness, domestic violence, depression, anxiety, and PTSD from past trauma. Shannon’s approach in therapy derives from many therapeutic approaches utilizing Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Mindfulness activities. Shannon brings forth a sense of enthusiasm and compassion while empowering her clients to channel their inner voice. Call for a free 15 min consultation.
(860) 782-6731 View (860) 782-6731
Photo of Jennifer M Doherty, LPC, Licensed Professional Counselor
Jennifer M Doherty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
South Meadows, Hartford, CT 06114  (Online Only)
Seeking therapy is a courageous step towards self-exploration and growth. With over 20 years of dedicated work in mental health, I offer a holistic and empathetic approach to address life's challenges. My practice is grounded in strength-based and person-centered techniques, drawing from the models of DBT, MI, CBT, and EMDR. I tailor interventions to your unique goals, fostering hope and empowerment even during difficult adjustments. In addition to traditional therapeutic approaches, I integrate the healing practices of yoga, mindfulness, and meditation.
Seeking therapy is a courageous step towards self-exploration and growth. With over 20 years of dedicated work in mental health, I offer a holistic and empathetic approach to address life's challenges. My practice is grounded in strength-based and person-centered techniques, drawing from the models of DBT, MI, CBT, and EMDR. I tailor interventions to your unique goals, fostering hope and empowerment even during difficult adjustments. In addition to traditional therapeutic approaches, I integrate the healing practices of yoga, mindfulness, and meditation.
(475) 529-2803 View (475) 529-2803
Photo of Suzanne M Howard, Pastoral Counselor
Suzanne M Howard
Pastoral Counselor
Verified Verified
1 Endorsed
South Meadows, Hartford, CT 06114
Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!
Hello and welcome! I’m Suzanne M Howard a board-certified mental health life coach committed to guiding individuals towards achieving mental wellness and enriched personal fulfillment. With 18 years of Pastoral counseling experience, I specialize in combining therapeutic practices with actionable life coaching strategies to help clients overcome challenges. For those ready to embark on a transformative journey, I offer a supportive, confidential environment where you can feel safe to explore your thoughts and feelings. Whether you are seeking to manage specific mental health issues or aiming for personal growth, I am here to assist!
(959) 265-0685 View (959) 265-0685
Photo of Kimberly M Malone - New Wave Counseling & Consulting, LLC, LCSW, Clinical Social Work/Therapist
New Wave Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
South Meadows, Hartford, CT 06112
Over 20 years of clinical experience working with adolescents, teenagers, and young adults struggling with depression, anxiety, trauma, life transitions, and addiction in various treatment settings. Diversity and multicultural issues are embedded in everything we do and contribute to presenting problems. I am conscious of varying decision-making preferences, the role of family dynamics, stages of life, socioeconomic status, and issues related to sexual orientation and gender identity. As well as the stigma associated with seeking mental health services.
Over 20 years of clinical experience working with adolescents, teenagers, and young adults struggling with depression, anxiety, trauma, life transitions, and addiction in various treatment settings. Diversity and multicultural issues are embedded in everything we do and contribute to presenting problems. I am conscious of varying decision-making preferences, the role of family dynamics, stages of life, socioeconomic status, and issues related to sexual orientation and gender identity. As well as the stigma associated with seeking mental health services.
(860) 530-2988 View (860) 530-2988
Photo of Sophia Fleming, LICSW, SEP, Clinical Social Work/Therapist
Sophia Fleming
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
South Meadows, Hartford, CT 06114  (Online Only)
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
(857) 425-8416 View (857) 425-8416
Photo of Rob Zorella, LCSW, Clinical Social Work/Therapist
Rob Zorella
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Meadows, Hartford, CT 06115  (Online Only)
We get so many messages in our lives about what is expected and how we "should" be living; social media, friends, and culture can all provide an idea of what we should be reaching for, which can often feel confusing and frustrating. If we grow up with family dysfunction and trauma, it can seem even more confusing. We struggle with these expectations and somehow still feel we are coming up short. It can become an exhausting pursuit! It gets harder and harder to listen to our own voice, and what our needs are.
We get so many messages in our lives about what is expected and how we "should" be living; social media, friends, and culture can all provide an idea of what we should be reaching for, which can often feel confusing and frustrating. If we grow up with family dysfunction and trauma, it can seem even more confusing. We struggle with these expectations and somehow still feel we are coming up short. It can become an exhausting pursuit! It gets harder and harder to listen to our own voice, and what our needs are.
(929) 362-6944 View (929) 362-6944
Photo of Whitney Hoke, MA, LMHC , LCPC, BCDMT-R, Clinical Social Work/Therapist
Whitney Hoke
Clinical Social Work/Therapist, MA, LMHC , LCPC, BCDMT-R
Verified Verified
South Meadows, Hartford, CT 06101  (Online Only)
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC) in the state of Massachusetts, Licensed Professional Counselor (LPC) in the state of Connecticut, Licensed Clinical Professional Counselor(LCPC) in the state of Maine, and a Board-Certified Dance/Movement therapist (BCDMT-R). I take a holistic, person centered approach to therapy emphasizing the mind/body connection while incorporating evidence-based practices including CBT and DBT. Currently I am only offering Telehealth services in the states of MA, ME, and CT.
(508) 273-8222 View (508) 273-8222
Photo of Leslie Cantale, LPC, Licensed Professional Counselor
Leslie Cantale
Licensed Professional Counselor, LPC
Verified Verified
South Meadows, Hartford, CT 06114  (Online Only)
Life can be difficult at times, and we all need help to work through challenges. I believe therapy is about taking control of your life and making changes. Healing comes from a joint effort that requires honesty, a caring approach and a judgement free zone. I hope to provide the right balance and support for you to create meaning, find personal wellness and contentment
Life can be difficult at times, and we all need help to work through challenges. I believe therapy is about taking control of your life and making changes. Healing comes from a joint effort that requires honesty, a caring approach and a judgement free zone. I hope to provide the right balance and support for you to create meaning, find personal wellness and contentment
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Photo of Nickesha Y Coley - Healing Hearts Therapy, LLC, LMFT, Marriage & Family Therapist
Healing Hearts Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Meadows, Hartford, CT 06114
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
(860) 373-7663 View (860) 373-7663
Photo of Myrta I Soto, MSW, LCSW, Clinical Social Work/Therapist
Myrta I Soto
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Meadows, Hartford, CT 06114
Hi. Hablo Espanol. I speak Spanish. Offering Teletherapy sessions. Welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that will assist you move forward in your life.
Hi. Hablo Espanol. I speak Spanish. Offering Teletherapy sessions. Welcome to Oasis Bilingual Counseling Services. Whether you are experiencing depression, anxiety, life transitions, gender identity/relationship issues, loss/grief, and/or other life challenges, here at Oasis, you will find a compassionate, supportive, non-judgmental setting where you can speak about what you are going through and together we can create feasible treatment goals that will assist you move forward in your life.
(860) 502-0019 View (860) 502-0019
Photo of Satina Mitchell - Oak Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Oak Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Meadows, Hartford, CT 06114
Currently, Not accepting new clients. Ladies, the difference between who you are and who you want to be is in what you do. Lets do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, lets choose You!
Currently, Not accepting new clients. Ladies, the difference between who you are and who you want to be is in what you do. Lets do something different and for many that's putting Yourself First. By doing some soul-searching, addressing your past, confronting your fears, attending to your relationships or simply learning new ways to cope. Focusing on one or more of these will set you on your way to a Healthier, Better You! Today, lets choose You!
(959) 201-9458 View (959) 201-9458

Online Therapists

Photo of Paulette C Studley, MS, LMFT, Marriage & Family Therapist
Paulette C Studley
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hartford, CT 06105
I am a Licensed Marriage and Family Therapist and have worked with adults and adolescents in the Greater Hartford area for over 10 years. My specialties include working with individuals and families to identify and heal intergenerational patterns of trauma and helping adolescents and pre-teens navigate the often-bumpy journey from puberty to launching. I have a passion for working with couples, challenging them to improve communication and to invite intimacy, passion, and security back into their relationship.
I am a Licensed Marriage and Family Therapist and have worked with adults and adolescents in the Greater Hartford area for over 10 years. My specialties include working with individuals and families to identify and heal intergenerational patterns of trauma and helping adolescents and pre-teens navigate the often-bumpy journey from puberty to launching. I have a passion for working with couples, challenging them to improve communication and to invite intimacy, passion, and security back into their relationship.
(860) 709-9976 View (860) 709-9976
Photo of Mari Flatt - Sunshine Counseling, MA, LCMHC, Licensed Professional Counselor
Sunshine Counseling
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Hartford, CT 06103  (Online Only)
A great deal of my work has been in the areas of anxiety, depression, stress management, grief, and relationships. I guide clients in utilizing a goal-oriented and strength-based approach to impact symptoms for measurable improvement and growth. I will help you build your tool box of coping skills to help now and in the future. To see insurances accepted in the states I'm licensed (NC, CT, CO) please use the link for my website. You can also search me via Alma or Headway.
A great deal of my work has been in the areas of anxiety, depression, stress management, grief, and relationships. I guide clients in utilizing a goal-oriented and strength-based approach to impact symptoms for measurable improvement and growth. I will help you build your tool box of coping skills to help now and in the future. To see insurances accepted in the states I'm licensed (NC, CT, CO) please use the link for my website. You can also search me via Alma or Headway.
(720) 776-6032 View (720) 776-6032
Photo of Seanna M Bowen, LPCA, Pre-Licensed Professional
Seanna M Bowen
Pre-Licensed Professional, LPCA
Verified Verified
Hartford, CT 06112  (Online Only)
I believe in meeting people exactly where they are. In some cases, it would mean that they are ready to make changes. In other cases, it simply is not about being ready but having to gain insight. My ideal client is cognizant of where they currently are, and ready to let me help them make the tough journey to the next level, or the even more difficult journey of accepting that it is what it is.
I believe in meeting people exactly where they are. In some cases, it would mean that they are ready to make changes. In other cases, it simply is not about being ready but having to gain insight. My ideal client is cognizant of where they currently are, and ready to let me help them make the tough journey to the next level, or the even more difficult journey of accepting that it is what it is.
(860) 782-6529 View (860) 782-6529
Photo of Haben Abraham - Haben Abraham Vision Coaching LLC, LCSW, Clinical Social Work/Therapist
Haben Abraham Vision Coaching LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06105
Now more than ever we are struggling with feeling stuck, misguided and confused on the next steps. Consider Haben Abraham Vision Coaching LLC if you are in need of a therapist to assist you in coping, in becoming unstuck, and dismantling anxiety and limiting beliefs. We are a joint private practice as well as coaching business that provides supports folks struggling with mindset, mental health/wellness and trauma. As a Licensed Clinical Social Worker I have extensive training in therapeutic modalities, trauma-centered approaches, family/group therapy, EMDR training as well as substance use disorders.
Now more than ever we are struggling with feeling stuck, misguided and confused on the next steps. Consider Haben Abraham Vision Coaching LLC if you are in need of a therapist to assist you in coping, in becoming unstuck, and dismantling anxiety and limiting beliefs. We are a joint private practice as well as coaching business that provides supports folks struggling with mindset, mental health/wellness and trauma. As a Licensed Clinical Social Worker I have extensive training in therapeutic modalities, trauma-centered approaches, family/group therapy, EMDR training as well as substance use disorders.
(860) 485-7889 View (860) 485-7889
Photo of Jennifer Deshpande, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Jennifer Deshpande
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
5 Endorsed
Hartford, CT 06106
With warmth and compassion, I seek to accompany clients on their personal journey. Whether it be a time of change or loss, feelings of depression or anxiety, relationship difficulties, or a complex trauma history, I seek to provide a space where clients can feel safe, seek and find meaning through their experiences, and move towards their personal goals. I specialize in working with trauma, existential anxiety/dread/crisis, grief, mid-life specific issues, life transitions, and relationship difficulties.
With warmth and compassion, I seek to accompany clients on their personal journey. Whether it be a time of change or loss, feelings of depression or anxiety, relationship difficulties, or a complex trauma history, I seek to provide a space where clients can feel safe, seek and find meaning through their experiences, and move towards their personal goals. I specialize in working with trauma, existential anxiety/dread/crisis, grief, mid-life specific issues, life transitions, and relationship difficulties.
(513) 993-1585 View (513) 993-1585
Photo of Lisa Annunziato, MA, MS, LPCA, CCHt
Lisa Annunziato
LPC Associate, MA, MS, LPCA, CCHt
Verified Verified
3 Endorsed
Hartford, CT 06105  (Online Only)
Congratulations on taking the first step toward potentially changing your life for the better. Partnering with the right therapist is of primary importance to your healing journey. I have been described as compassionate, authentic, nonjudgmental, and honest, with a well-placed spark of humor. A therapy session with me might be based in person-centered modalities, EMDR, mindfulness, holistic practices (like meditation or hypnotherapy), or whatever you need. I have experience with and truly value working with adolescents, adults, and older adults diverse in gender, race, sexual orientation, and beliefs. All are welcome.
Congratulations on taking the first step toward potentially changing your life for the better. Partnering with the right therapist is of primary importance to your healing journey. I have been described as compassionate, authentic, nonjudgmental, and honest, with a well-placed spark of humor. A therapy session with me might be based in person-centered modalities, EMDR, mindfulness, holistic practices (like meditation or hypnotherapy), or whatever you need. I have experience with and truly value working with adolescents, adults, and older adults diverse in gender, race, sexual orientation, and beliefs. All are welcome.
(860) 891-6754 View (860) 891-6754
Photo of Calissa Welch - Calissa's Counseling Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06120
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
(860) 591-8129 View (860) 591-8129
Photo of Yessica Mclean - Mariposa Counseling LLC, LCSW, Clinical Social Work/Therapist
Mariposa Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hartford, CT 06106
Hello my name is Yessica McLean and I’m a Licensed Clinical Social Worker in the State of CT. In my practice, Mariposa Counseling LLC, I offer individual therapy to young adults and adults who are experiencing some challenges in their life and looking to create positive change. I’m passionate about supporting other’s through their healing journey.
Hello my name is Yessica McLean and I’m a Licensed Clinical Social Worker in the State of CT. In my practice, Mariposa Counseling LLC, I offer individual therapy to young adults and adults who are experiencing some challenges in their life and looking to create positive change. I’m passionate about supporting other’s through their healing journey.
(203) 529-4710 View (203) 529-4710
Photo of Maria M Diz, MS, LMHC, CHT, LPC, Counselor
Maria M Diz
Counselor, MS, LMHC, CHT, LPC
Verified Verified
3 Endorsed
Hartford, CT 06105
Welcome to the start of a new life and a more balanced and genuine you. By seeking counseling, you have taken the first step to make the changes you want to see in your world. Asking for help is one of the most critical steps in your journey towards wellbeing. Through our journey together, I provide non-judgmental support. I address the whole person and emphasize balance in life. I provide an environment where your voice is heard and your concerns are met with compassion and guidance. I help you recognize that your struggles represent opportunities for choices that lead to growth.
Welcome to the start of a new life and a more balanced and genuine you. By seeking counseling, you have taken the first step to make the changes you want to see in your world. Asking for help is one of the most critical steps in your journey towards wellbeing. Through our journey together, I provide non-judgmental support. I address the whole person and emphasize balance in life. I provide an environment where your voice is heard and your concerns are met with compassion and guidance. I help you recognize that your struggles represent opportunities for choices that lead to growth.
(561) 609-0668 View (561) 609-0668

See more therapy options for South Meadows, Hartford

How does your Therapist compare?

Number of Therapists in South Meadows, Hartford, CT

10+

Average cost per session

$150

Therapists in South Meadows, Hartford, CT who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
91% Family Conflict
91% Coping Skills
82% Trauma and PTSD
82% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

89% Cigna and Evernorth
67% Aetna
56% BlueCross and BlueShield

How Therapists in South Meadows, Hartford, CT see their clients

54% Online Only
46% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Meadows, Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.