Therapists in Downtown, Hartford, CT

I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of experience, I offer flexible, supportive care for teens, college students, and adults throughout Connecticut. Whether you're navigating high school, finding your way through college, managing a life transition, or simply feeling stuck, I meet you where you are. Using an eclectic therapy style, I blend different approaches to fit your journey — because real healing isn't one-size-fits-all.
I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of experience, I offer flexible, supportive care for teens, college students, and adults throughout Connecticut. Whether you're navigating high school, finding your way through college, managing a life transition, or simply feeling stuck, I meet you where you are. Using an eclectic therapy style, I blend different approaches to fit your journey — because real healing isn't one-size-fits-all.

I have been a licensed therapist for over 15 years and I have worked in the mental health field for over 20 years. In addition to assisting you gain insight regarding the origin and factors perpetuating your challenges, I share effective skills that you can employ in real-time in your life, work, and relationships to lower any distress and gain more satisfaction in your life. I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges. I build on your strengths and I consider you the expert in your experience and what could be helpful to you.
I have been a licensed therapist for over 15 years and I have worked in the mental health field for over 20 years. In addition to assisting you gain insight regarding the origin and factors perpetuating your challenges, I share effective skills that you can employ in real-time in your life, work, and relationships to lower any distress and gain more satisfaction in your life. I seek to understand and join with my clients in a non-judgmental environment in which they feel safe to share their experiences and challenges. I build on your strengths and I consider you the expert in your experience and what could be helpful to you.

Do you find yourself constantly lost in thought, imagining the worst outcomes, living in suspicion, paralyzed by decision-making, doubting your choices, and fearing errors? Such incessant worrying can lead to sleepless nights, impacting your personal life, relationships, and work performance. The root of excessive overthinking may be elusive, but it's clear that it stems from anxiety, which can also lead to depression. Your goal is to gain confidence, worry less, master your thoughts, make decisions more effectively, and live without stress.
Do you find yourself constantly lost in thought, imagining the worst outcomes, living in suspicion, paralyzed by decision-making, doubting your choices, and fearing errors? Such incessant worrying can lead to sleepless nights, impacting your personal life, relationships, and work performance. The root of excessive overthinking may be elusive, but it's clear that it stems from anxiety, which can also lead to depression. Your goal is to gain confidence, worry less, master your thoughts, make decisions more effectively, and live without stress.

I specialize in working with life transitions, stress, Anxiety, Depression, and parenthood. I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.
I specialize in working with life transitions, stress, Anxiety, Depression, and parenthood. I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.

As a therapist, I create a patient-centered space for individuals, couples, and families. Using diverse techniques, I encourage open, non-judgmental discussions to help clients explore their thoughts and feelings. My inclusive approach respects cultural backgrounds, and I collaborate with clients to develop tailored treatment plans, regularly assessing and adjusting as needed. I’m dedicated to supporting your journey toward resilience and personal growth in a compassionate environment.
As a therapist, I create a patient-centered space for individuals, couples, and families. Using diverse techniques, I encourage open, non-judgmental discussions to help clients explore their thoughts and feelings. My inclusive approach respects cultural backgrounds, and I collaborate with clients to develop tailored treatment plans, regularly assessing and adjusting as needed. I’m dedicated to supporting your journey toward resilience and personal growth in a compassionate environment.

You have taken the first courageous step to improving yourself. I am here to support you in this process. I have 32 years of experience working with individuals, families, adolescents, and children. With a non-judgmental approach, I help clients feel safe sharing their thoughts and feelings. Relationship issues, mood disorders, parenting challenges, issues of young adulthood including separation, self-confidence and identity, and family conflict are some of the areas I have explored with my clients.
You have taken the first courageous step to improving yourself. I am here to support you in this process. I have 32 years of experience working with individuals, families, adolescents, and children. With a non-judgmental approach, I help clients feel safe sharing their thoughts and feelings. Relationship issues, mood disorders, parenting challenges, issues of young adulthood including separation, self-confidence and identity, and family conflict are some of the areas I have explored with my clients.

SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LPC-A, MEd
Downtown, Hartford, CT 06103
Are you having a difficult time navigating life's challenges? Is your mental health affecting daily life, work, and relationships? Are you seeking understanding and growth from therapy? Issues like anxiety, depression, or relationship struggles can make you feel like you are drowning. You feel like you can’t keep your head above water. Know that you don’t have to fight this alone. Jane has a heartfelt desire for every client to achieve positive change and personal development. Contact SMPsychotherapy & Counseling.
Are you having a difficult time navigating life's challenges? Is your mental health affecting daily life, work, and relationships? Are you seeking understanding and growth from therapy? Issues like anxiety, depression, or relationship struggles can make you feel like you are drowning. You feel like you can’t keep your head above water. Know that you don’t have to fight this alone. Jane has a heartfelt desire for every client to achieve positive change and personal development. Contact SMPsychotherapy & Counseling.

I am a compassionate, empathetic, and Solution-focused professional, who believes everyone can achieve their goals. I have over 12 years' experience working with individuals, couples, and families in diverse settings. I've worked in substance use facilities, to the Department of Correction, as well as a Youth and Family Services, and I was a program director for an eating disorder facility. I enjoy working with adults and use evidence-based therapeutic approaches to connect clients with hope and a belief in themselves.
I am a compassionate, empathetic, and Solution-focused professional, who believes everyone can achieve their goals. I have over 12 years' experience working with individuals, couples, and families in diverse settings. I've worked in substance use facilities, to the Department of Correction, as well as a Youth and Family Services, and I was a program director for an eating disorder facility. I enjoy working with adults and use evidence-based therapeutic approaches to connect clients with hope and a belief in themselves.

Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with 15 years experience working in the mental health field. I work with individuals, couples, & families struggling with symptoms of ADHD, anxiety, depression, PTSD, & grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals.
I work with individuals ages 12 & up, struggling with depression, anxiety, ADHD, & grief; couples seeking to improve their communication skills & restore connection; & families working on improving their communication and finding increased harmony.
Hi! I'm a Licensed Marriage and Family Therapist based out of Simsbury, CT with 15 years experience working in the mental health field. I work with individuals, couples, & families struggling with symptoms of ADHD, anxiety, depression, PTSD, & grief. I generally use many different therapeutic methods, in order to best suit each client's needs and to achieve our treatment goals.
I work with individuals ages 12 & up, struggling with depression, anxiety, ADHD, & grief; couples seeking to improve their communication skills & restore connection; & families working on improving their communication and finding increased harmony.

So many of us wrestle with mental/emotional obstacles everyday resulting in distress and discomfort! I am an LCSW in the state of CT and received my MSW from Fordham University.
I truly believe that everyone has the power and ability to overcome life's struggles, and my job is to help them find it! I also come from a trauma-focused perspective and recognize that previous traumas contribute to one's inability to recognize the control they have to improve life circumstances.
So many of us wrestle with mental/emotional obstacles everyday resulting in distress and discomfort! I am an LCSW in the state of CT and received my MSW from Fordham University.
I truly believe that everyone has the power and ability to overcome life's struggles, and my job is to help them find it! I also come from a trauma-focused perspective and recognize that previous traumas contribute to one's inability to recognize the control they have to improve life circumstances.

Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.

Are you facing challenges with anxiety, depression, or emotional regulation? Do you feel overwhelmed by life transitions or relationship issues? As your therapist, Jessica Fontaine is here to support you through these difficult times. She will work collaboratively with you to identify your goals and create a personalized plan to achieve them. Jessica will guide you in developing effective coping strategies, enhancing your self-awareness, and building healthier relationships. Your well-being is her top priority, and she is committed to helping you find clarity, resilience, and a brighter future.
Are you facing challenges with anxiety, depression, or emotional regulation? Do you feel overwhelmed by life transitions or relationship issues? As your therapist, Jessica Fontaine is here to support you through these difficult times. She will work collaboratively with you to identify your goals and create a personalized plan to achieve them. Jessica will guide you in developing effective coping strategies, enhancing your self-awareness, and building healthier relationships. Your well-being is her top priority, and she is committed to helping you find clarity, resilience, and a brighter future.

I am a highly experienced Licensed Professional Counselor practicing in the state of Virginia. I often work with clients struggling with managing anxiety, managing symptoms of ADHD, processing adjustments and addressing trauma. I focus on highlighting our shared human experience, understanding the way the human mind works, along with the "lenses" we all wear that allow us to see the same world very differently. My work is to demonstrate to each client that despite the suffering we all experience at times we can find immense relief and joy in our lives.
I am a highly experienced Licensed Professional Counselor practicing in the state of Virginia. I often work with clients struggling with managing anxiety, managing symptoms of ADHD, processing adjustments and addressing trauma. I focus on highlighting our shared human experience, understanding the way the human mind works, along with the "lenses" we all wear that allow us to see the same world very differently. My work is to demonstrate to each client that despite the suffering we all experience at times we can find immense relief and joy in our lives.

My ideal client is someone who is ready to engage in meaningful change, even if they're unsure of where to begin. I’m passionate about working with individuals who have recently been released from incarceration or who are navigating sex offender-specific treatment requirements. They may be dealing with complex legal systems, struggling with impulse control, trauma, or having difficulties navigating the process of positive reintegration in the community following a conviction and/or incarceration.
My ideal client is someone who is ready to engage in meaningful change, even if they're unsure of where to begin. I’m passionate about working with individuals who have recently been released from incarceration or who are navigating sex offender-specific treatment requirements. They may be dealing with complex legal systems, struggling with impulse control, trauma, or having difficulties navigating the process of positive reintegration in the community following a conviction and/or incarceration.

SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW, CSSW
Downtown, Hartford, CT 06103
Starting therapy for the first time or with a new therapist can feel overwhelming, but finding the right fit is a crucial step toward healing. At our practice, we understand that struggle, and we are here to support you. Our team creates a safe, welcoming environment that balances warmth, empathy, and humor. We work collaboratively to identify your strengths and develop personalized coping strategies, empowering you to navigate challenges and feel your best.
Starting therapy for the first time or with a new therapist can feel overwhelming, but finding the right fit is a crucial step toward healing. At our practice, we understand that struggle, and we are here to support you. Our team creates a safe, welcoming environment that balances warmth, empathy, and humor. We work collaboratively to identify your strengths and develop personalized coping strategies, empowering you to navigate challenges and feel your best.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut, and received my Masters in Social Work from Boston College. I have been in practice since 2011, and have worked with ages birth to 26 in community, school, and office-based settings. A few highlights in these roles was the privilege of working with medical complexity, parents/caregivers, and supporting young adults in the LGBTQ community. In my private practice, I seek to help adults of all ages navigate life’s challenges by giving light to all that's been pushed to the side, left behind, and holding them back.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut, and received my Masters in Social Work from Boston College. I have been in practice since 2011, and have worked with ages birth to 26 in community, school, and office-based settings. A few highlights in these roles was the privilege of working with medical complexity, parents/caregivers, and supporting young adults in the LGBTQ community. In my private practice, I seek to help adults of all ages navigate life’s challenges by giving light to all that's been pushed to the side, left behind, and holding them back.

Therapy can be a challenging yet life-changing process. I support my clients through life’s inevitable stressors and help them to understand themselves better, all while maintaining a culturally sensitive and empathetic approach so you may feel most supported. I have experience in working with anxiety, adjustment, trauma, anger management, depression, relationship issues, life transitions, and in providing career and academic guidance.
Therapy can be a challenging yet life-changing process. I support my clients through life’s inevitable stressors and help them to understand themselves better, all while maintaining a culturally sensitive and empathetic approach so you may feel most supported. I have experience in working with anxiety, adjustment, trauma, anger management, depression, relationship issues, life transitions, and in providing career and academic guidance.

Accepting new clients! CT, TX, & FL. Therapy is a journey of discovery, and it is never one-size-fits-all. Michelle will walk with you on this journey, meeting you where you are, and assisting you where needed, to get you where you want to be. Talking will only take you so far; the real work begins when you walk out that door/ turn off that video, and face the area of concern(s) in your life. Making changes is not easy, and everyone has different views and goals. Her job is to help support the client as they align their lifestyle to their goal, and provide a safe place to examine oneself and understand one's circumstances.
Accepting new clients! CT, TX, & FL. Therapy is a journey of discovery, and it is never one-size-fits-all. Michelle will walk with you on this journey, meeting you where you are, and assisting you where needed, to get you where you want to be. Talking will only take you so far; the real work begins when you walk out that door/ turn off that video, and face the area of concern(s) in your life. Making changes is not easy, and everyone has different views and goals. Her job is to help support the client as they align their lifestyle to their goal, and provide a safe place to examine oneself and understand one's circumstances.

Let’s Talk Therapy! My name is Isaura. I am an LCSW. I am licensed in New York and in Connecticut. I have 9 years of experience working with teens and adults.
I provide a warm, non-judgmental environment to help clients work through difficult circumstances so that you can heal and thrive.
Let's get to know each other!
Let’s Talk Therapy! My name is Isaura. I am an LCSW. I am licensed in New York and in Connecticut. I have 9 years of experience working with teens and adults.
I provide a warm, non-judgmental environment to help clients work through difficult circumstances so that you can heal and thrive.
Let's get to know each other!

I’ve worked with young adults, adults, and couples throughout the years. I’ve been a therapist for over 10 years and it’s something I thoroughly enjoy. Helping people, supporting people, and connecting with people are things that make being a therapist so special. I’ve enjoyed being able to talk with my clients openly and honestly, I find that connecting on a real level helps build trust and confidence in our therapeutic relationship.
I’ve worked with young adults, adults, and couples throughout the years. I’ve been a therapist for over 10 years and it’s something I thoroughly enjoy. Helping people, supporting people, and connecting with people are things that make being a therapist so special. I’ve enjoyed being able to talk with my clients openly and honestly, I find that connecting on a real level helps build trust and confidence in our therapeutic relationship.
See more therapy options for Downtown, Hartford
Nearby Searches for Downtown, Hartford
- Asylum Hill
- Barry Square
- Behind The Rocks
- North East
- North Meadows
- Parkville
- South Green
- South Meadows
- West End
How does your Therapist compare?
Number of Therapists in Downtown, Hartford, CT
200+
Average cost per session
$140
Therapists in Downtown, Hartford, CT who prioritize treating:
91% | Anxiety |
83% | Depression |
68% | Coping Skills |
65% | Self Esteem |
59% | Life Transitions |
55% | Trauma and PTSD |
53% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
85% | Cigna and Evernorth |
81% | Aetna |
62% | BlueCross and BlueShield |
How Therapists in Downtown, Hartford, CT see their clients
65% | Online Only | |
35% | In Person and Online |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Hartford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.