Therapists in Blue Hills, Hartford, CT

Photo of Daniella Minelli, MA, LPC, Licensed Professional Counselor
Daniella Minelli
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112  (Online Only)
As a licensed professional counselor, I am driven by a profound commitment to supporting individuals in their mental health and addiction journeys. With several years of experience in the mental health and substance use field, I have witnessed firsthand the transformative power of empathy, understanding, and guidance in helping clients navigate their challenges. I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
As a licensed professional counselor, I am driven by a profound commitment to supporting individuals in their mental health and addiction journeys. With several years of experience in the mental health and substance use field, I have witnessed firsthand the transformative power of empathy, understanding, and guidance in helping clients navigate their challenges. I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
(860) 852-6256 View (860) 852-6256
Photo of Alan Jacobson, PsyD, MBA, Psychologist
Alan Jacobson
Psychologist, PsyD, MBA
Verified Verified
Blue Hills, Hartford, CT 06117  (Online Only)
I am a Clinical Psychologist who has been in practice for 20 years. I provide therapy as well as psychological and neuropsychological testing. I aim to help people find measurable and meaningful results and powerful new insights. I use an integrative approach that borrows from many of the most powerful theories of change, including newer advances in my field and tried and true methods. Therapy results should bring clarity, meaning, and obvious and deep improvements. I look forward to talking with you about your unique goals for therapy and how we might work together.
I am a Clinical Psychologist who has been in practice for 20 years. I provide therapy as well as psychological and neuropsychological testing. I aim to help people find measurable and meaningful results and powerful new insights. I use an integrative approach that borrows from many of the most powerful theories of change, including newer advances in my field and tried and true methods. Therapy results should bring clarity, meaning, and obvious and deep improvements. I look forward to talking with you about your unique goals for therapy and how we might work together.
(516) 928-6080 View (516) 928-6080
Photo of Angela M. Alston, LADC, LMSW, AADC, ICAAADC, Clinical Social Work/Therapist
Angela M. Alston
Clinical Social Work/Therapist, LADC, LMSW, AADC, ICAAADC
Verified Verified
Blue Hills, Hartford, CT 06112
Not accepting new clients
I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change. At times one may need a helping hand to guide them on their journey in a therapeutic, environment. Seeking guidance is a courageous first step to wholeness and lasting change. Seeking therapy does not mean that you are weak or "crazy"; it means you have decided to address your concerns with non-biased professional help. It's ok to find someone to help you cope with the stressors of life!
I know what it is like to live in a psychological prison, trying to "stay strong" while repeating the narrative "I'm ok!". You don't have to go on this journey alone. The common thread amongst all clientele is a desire for positive change. At times one may need a helping hand to guide them on their journey in a therapeutic, environment. Seeking guidance is a courageous first step to wholeness and lasting change. Seeking therapy does not mean that you are weak or "crazy"; it means you have decided to address your concerns with non-biased professional help. It's ok to find someone to help you cope with the stressors of life!
(860) 772-0318 View (860) 772-0318
Photo of Tangie R McDougald - Tangie R. McDougald @ Community Matters, LLC., MA, LPC, NCC, Licensed Professional Counselor
Tangie R. McDougald @ Community Matters, LLC.
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Blue Hills, Hartford, CT 06112
The greatest wealth in life is your health, therefore; it is my passion to help you achieve your life goals. I have over 10 years of experience in crisis and trauma intervention. I understand that life can be unpredictable and come with challenges that may have you feeling lost, overwhelmed, or incapable of managing. I specialize in helping individuals, families, and couples, knock down those barriers while creating new paths along the way. While compassionate about your needs, I offer a safe, confidential environment where realistic, collaborative, and supportive goals are achieved.
The greatest wealth in life is your health, therefore; it is my passion to help you achieve your life goals. I have over 10 years of experience in crisis and trauma intervention. I understand that life can be unpredictable and come with challenges that may have you feeling lost, overwhelmed, or incapable of managing. I specialize in helping individuals, families, and couples, knock down those barriers while creating new paths along the way. While compassionate about your needs, I offer a safe, confidential environment where realistic, collaborative, and supportive goals are achieved.
(860) 717-3279 View (860) 717-3279
Photo of Nicole Wilson-Faniel - T.R.U.E. Self Counseling LLC (Nicole), LCSW, Clinical Social Work/Therapist
T.R.U.E. Self Counseling LLC (Nicole)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112
At some point, we all face life challenges and could benefit from additional supports. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. Sometimes the challenges are that of our own, other times we battle challenges presented to us by those that we love and care for. No matter the situation, I am here to help you navigate through them.
At some point, we all face life challenges and could benefit from additional supports. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. Sometimes the challenges are that of our own, other times we battle challenges presented to us by those that we love and care for. No matter the situation, I am here to help you navigate through them.
(860) 265-4654 View (860) 265-4654
Photo of Dr. Keniesha Johnson, LCSW, Clinical Social Work/Therapist
Dr. Keniesha Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112
Together we will create a bias-free environment that focuses on making you feel safe and supported to address concerns. This is the place to understand how and why the experiences you've had create anxiety, nervousness, sadness, or anger. Together we can figure out why sometimes, you just feel confused and don't know the next thing to do and how this is impacting your overall outcome & well-being.
Together we will create a bias-free environment that focuses on making you feel safe and supported to address concerns. This is the place to understand how and why the experiences you've had create anxiety, nervousness, sadness, or anger. Together we can figure out why sometimes, you just feel confused and don't know the next thing to do and how this is impacting your overall outcome & well-being.
(860) 421-9716 View (860) 421-9716
Photo of Korin Campbell - 2nd Chances LLC, LCSW, Clinical Social Work/Therapist
2nd Chances LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Blue Hills, Hartford, CT 06112
2nd Chances LLC provides in-office and community-based behavioral health and wraparound services to those in need and who want help. These are challenging times and many people have experienced many life changes and challenges. Some people might feel defeated and as if they can’t get a break. At 2nd Chances LLC, we believe no matter how difficult life has been everyone deserves a second chance if given the
2nd Chances LLC provides in-office and community-based behavioral health and wraparound services to those in need and who want help. These are challenging times and many people have experienced many life changes and challenges. Some people might feel defeated and as if they can’t get a break. At 2nd Chances LLC, we believe no matter how difficult life has been everyone deserves a second chance if given the
(860) 215-8290 View (860) 215-8290
Photo of John E Mancini, LPC, CAC, CSAT, Licensed Professional Counselor
John E Mancini
Licensed Professional Counselor, LPC, CAC, CSAT
Verified Verified
Blue Hills, Hartford, CT 06112
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
Each of us experience stress, anxiety, depression, and grief throughout life, and the need for love, safety, respect, and nurturing. The question isn't whether you can eliminate these feelings and needs; rather the question to ask is; "How do I take responsibility for fully understanding myself?" I declare that everyone is being called to discover themselves in the deepest sense. "What is your spirit communicating to you?" "What do you need to live a healthy life?" As you ponder these questions, I believe that your pain is what pushes you and your vision is what pulls you through life.
(860) 341-4285 View (860) 341-4285
Photo of Danielle W Turner - Inner You Clinical Services, LCSW, Clinical Social Work/Therapist
Inner You Clinical Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Blue Hills, Hartford, CT 06112
Feeling overwhelmed, low and drained? Doing your best to hold it together but at night all you feel is pain, fear and uncertainty? Second guessing yourself and your decisions? Your self-esteem and self-worth have taken a fall? Are you ready to find the inner you and heal your trauma's. At Inner You Clinical Services we help those who are stressed, frustrated and overwhelmed find their inner self and heal. We work to develop the skills you need to live a life of ease and flow. Call us today to begin your healing journey with one of our highly trained therapists.
Feeling overwhelmed, low and drained? Doing your best to hold it together but at night all you feel is pain, fear and uncertainty? Second guessing yourself and your decisions? Your self-esteem and self-worth have taken a fall? Are you ready to find the inner you and heal your trauma's. At Inner You Clinical Services we help those who are stressed, frustrated and overwhelmed find their inner self and heal. We work to develop the skills you need to live a life of ease and flow. Call us today to begin your healing journey with one of our highly trained therapists.
(959) 230-0831 View (959) 230-0831
Photo of Anisa S. Cole, LCSW, Clinical Social Work/Therapist
Anisa S. Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112
Not accepting new clients
I believe that everyone experiences times in their lives where situations are not going as planned, or feeling that things could just be going better. I believe that everyone deserves the opportunity to be living their best life. As a social worker and a therapist, my goals are to help individuals make these situations better, promoting safety, normalizing dysregulated feelings, while providing nonjudgmental, client-centered, culturally competent care. I encourage individuals to be active participants in all facets of their treatment and promote a sense of positive wellbeing and support throughout whatever these challenges may be.
I believe that everyone experiences times in their lives where situations are not going as planned, or feeling that things could just be going better. I believe that everyone deserves the opportunity to be living their best life. As a social worker and a therapist, my goals are to help individuals make these situations better, promoting safety, normalizing dysregulated feelings, while providing nonjudgmental, client-centered, culturally competent care. I encourage individuals to be active participants in all facets of their treatment and promote a sense of positive wellbeing and support throughout whatever these challenges may be.
(860) 471-8248 View (860) 471-8248
Photo of Samantha Smalls - New Chapter Counseling Services, LLC, DSW, LCSW, Clinical Social Work/Therapist
New Chapter Counseling Services, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
5 Endorsed
Blue Hills, Hartford, CT 06112
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because you're not overjoyed about your baby or family. You are struggling with your pregnancy or your postpartum transition. You are nervous, afraid, and want to feel better but don't know how. Or maybe you're just trying to figure out life. You don't have to feel this way forever. You can feel like yourself again and find your way.
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because you're not overjoyed about your baby or family. You are struggling with your pregnancy or your postpartum transition. You are nervous, afraid, and want to feel better but don't know how. Or maybe you're just trying to figure out life. You don't have to feel this way forever. You can feel like yourself again and find your way.
(959) 230-0927 View (959) 230-0927
Photo of Michelle Joiner, LMSW, Pre-Licensed Professional
Michelle Joiner
Pre-Licensed Professional, LMSW
Verified Verified
Blue Hills, Hartford, CT 06112
I’m Michelle, LMSW. I specialize in working with young children, adolescents, couples, and the LGBTQ community. For children, I provide a nurturing space to address emotional or behavioral concerns. I enjoy working with individuals seeking support with anxiety, depression, self-identity, and peer relationships. Couples work with me to rebuild trust and improve communication. For LGBTQ individuals, I offer an affirming environment to explore identity and overcome societal pressures. My goal is to foster growth, resilience, and authentic connections in all my clients.
I’m Michelle, LMSW. I specialize in working with young children, adolescents, couples, and the LGBTQ community. For children, I provide a nurturing space to address emotional or behavioral concerns. I enjoy working with individuals seeking support with anxiety, depression, self-identity, and peer relationships. Couples work with me to rebuild trust and improve communication. For LGBTQ individuals, I offer an affirming environment to explore identity and overcome societal pressures. My goal is to foster growth, resilience, and authentic connections in all my clients.
(860) 854-7946 View (860) 854-7946
Photo of Angelique Ross, MEd, LPC, Licensed Professional Counselor
Angelique Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112  (Online Only)
I appreciate clients who are eager to grow and committed to their improvement but needs support in developing the skills to do so. I have worked in the mental health field over the last 7 years in community outpatient clinics, group homes, and have done in-home therapy. I’ve always wanted to be in a role where I can provide support and be that person that I needed. My ideal client resonates with my warm and open approach, seeking not just guidance but an authentic therapeutic connection built on trust. Their struggles, be it with anxiety, depression, or relationships, are viewed as opportunities for growth.
I appreciate clients who are eager to grow and committed to their improvement but needs support in developing the skills to do so. I have worked in the mental health field over the last 7 years in community outpatient clinics, group homes, and have done in-home therapy. I’ve always wanted to be in a role where I can provide support and be that person that I needed. My ideal client resonates with my warm and open approach, seeking not just guidance but an authentic therapeutic connection built on trust. Their struggles, be it with anxiety, depression, or relationships, are viewed as opportunities for growth.
(860) 926-2551 View (860) 926-2551
Photo of Stacey Leigh Lefever - Vireo Vita Therapy, LCSW, MSW, Clinical Social Work/Therapist
Vireo Vita Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Blue Hills, Hartford, CT 06112  (Online Only)
We offer every client the opportunity to develop their sense of self-worth, build a greater alignment with their true identity, and move them toward finding purpose and meaning in their own lives. We believe that every person, no matter their mental health condition, feels contented when they have begun their wellness journey; with help from their therapeutic provider, and is learning to live in gratitude, forgiveness, empathy, compassion, and acceptance. Although this goal may seem lofty, we have never met any person who could not find their way to these ideals, and through them learn to manage their overall depression and anxiety.
We offer every client the opportunity to develop their sense of self-worth, build a greater alignment with their true identity, and move them toward finding purpose and meaning in their own lives. We believe that every person, no matter their mental health condition, feels contented when they have begun their wellness journey; with help from their therapeutic provider, and is learning to live in gratitude, forgiveness, empathy, compassion, and acceptance. Although this goal may seem lofty, we have never met any person who could not find their way to these ideals, and through them learn to manage their overall depression and anxiety.
(860) 809-4685 View (860) 809-4685
Photo of Breonna Arnum, LMFTA, Marriage & Family Therapist Associate
Breonna Arnum
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Blue Hills, Hartford, CT 06112  (Online Only)
Are you finding it difficult to navigate through the ever changing transitions of life? Do you feel like your life is constantly in over-drive or on autopilot? Is it affecting your relationships with your loved ones and peers? Chances are you feel like you’ve tried everything but nothing seems to work. Rest assured you are not alone! My approach is focused on providing an empathetic and nonjudgmental space while supporting my clients develop healthier coping mechanisms to manage the stressors of daily life. Change can be uncomfortable, however, I am committed to helping you attain and sustain positive growth!
Are you finding it difficult to navigate through the ever changing transitions of life? Do you feel like your life is constantly in over-drive or on autopilot? Is it affecting your relationships with your loved ones and peers? Chances are you feel like you’ve tried everything but nothing seems to work. Rest assured you are not alone! My approach is focused on providing an empathetic and nonjudgmental space while supporting my clients develop healthier coping mechanisms to manage the stressors of daily life. Change can be uncomfortable, however, I am committed to helping you attain and sustain positive growth!
(959) 500-6129 View (959) 500-6129
Photo of Krystal Kelly-Edwards, MA, LPC, Licensed Professional Counselor
Krystal Kelly-Edwards
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112
Just when we feel our lives are in alignment with our desires, life disturbances happen, and the impact can leave us feeling as if everything we have worked for is now unraveling. The feelings of failure, shame, and guilt can easily creep up in take over any successes we have accomplished. We sometimes struggle to find our footing after. Let us help you get back to a place of self-fulfillment.
Just when we feel our lives are in alignment with our desires, life disturbances happen, and the impact can leave us feeling as if everything we have worked for is now unraveling. The feelings of failure, shame, and guilt can easily creep up in take over any successes we have accomplished. We sometimes struggle to find our footing after. Let us help you get back to a place of self-fulfillment.
(860) 362-3903 View (860) 362-3903
Photo of Asham Hamilton - Wellness Focus LLC , LPC, NCC, MS, Licensed Professional Counselor
Wellness Focus LLC
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Blue Hills, Hartford, CT 06112  (Online Only)
Life's journey can be overwhelming. I believe one size does not fit all, so I treat people as individuals and always consider the needs of the overall person. I therefore embrace various approaches to therapeutic treatment and often incorporate person-centered, solution-focused, motivational-enhancement therapy (MET) and CBT.
Life's journey can be overwhelming. I believe one size does not fit all, so I treat people as individuals and always consider the needs of the overall person. I therefore embrace various approaches to therapeutic treatment and often incorporate person-centered, solution-focused, motivational-enhancement therapy (MET) and CBT.
(860) 891-2832 View (860) 891-2832
Photo of Claudia Madrid, LMSW, Clinical Social Work/Therapist
Claudia Madrid
Clinical Social Work/Therapist, LMSW
Verified Verified
Blue Hills, Hartford, CT 06112  (Online Only)
Hello and welcome! I'm Claudia Madrid, a Licensed Master Social Worker (LMSW) with a passion for supporting individuals and families on their journey towards healing and personal growth. With over 15 years of dedicated experience, I have had the privilege of working with a diverse range of individuals, including Veterans, children with special needs, those within the foster care system, and couples facing various challenges. I particularly enjoy working with school-age (elementary/middle school) students and young adults.
Hello and welcome! I'm Claudia Madrid, a Licensed Master Social Worker (LMSW) with a passion for supporting individuals and families on their journey towards healing and personal growth. With over 15 years of dedicated experience, I have had the privilege of working with a diverse range of individuals, including Veterans, children with special needs, those within the foster care system, and couples facing various challenges. I particularly enjoy working with school-age (elementary/middle school) students and young adults.
(860) 773-4367 View (860) 773-4367
Photo of Whitney S Wilfred, LCSW, MSW, Clinical Social Work/Therapist
Whitney S Wilfred
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Blue Hills, Hartford, CT 06112
Not accepting new clients
Healing is never a “one size fits all” process. When it comes to recovery, every journey has its own ups and downs, twists and turns, hills and valleys. Know that you don’t have to go that journey alone. At Climbing Out Solutions, you will find a genuine walking partner on the road to healing. I am passionate about accompanying individuals and families on their path to recovery. I bring to my practice a combination of lived experience, in-depth academic study, and relevant career work, which leads me to engage with clients from a place of compassion, focus, advocacy.
Healing is never a “one size fits all” process. When it comes to recovery, every journey has its own ups and downs, twists and turns, hills and valleys. Know that you don’t have to go that journey alone. At Climbing Out Solutions, you will find a genuine walking partner on the road to healing. I am passionate about accompanying individuals and families on their path to recovery. I bring to my practice a combination of lived experience, in-depth academic study, and relevant career work, which leads me to engage with clients from a place of compassion, focus, advocacy.
(860) 785-3449 View (860) 785-3449
Photo of Emmanuel Ihemedu - Streams of Hope Counseling Therapy, PhD, NCC, Licensed Professional Counselor
Streams of Hope Counseling Therapy
Licensed Professional Counselor, PhD, NCC
Verified Verified
Blue Hills, Hartford, CT 06112  (Online Only)
As a Licensed Professional Counselor, I envision working with clients who are navigating the complexities of life transitions, grappling with grief and loss, or seeking to overcome the burdens of anxiety and depression. My ideal client is someone who recognizes the need for support, whether they are dealing with relationship challenges, stress, or a deep sense of spiritual or emotional distress. They seek not only relief from their immediate pain but also a deeper understanding of themselves, a way to reconnect with their inner strength, and the tools to build a more fulfilling life.
As a Licensed Professional Counselor, I envision working with clients who are navigating the complexities of life transitions, grappling with grief and loss, or seeking to overcome the burdens of anxiety and depression. My ideal client is someone who recognizes the need for support, whether they are dealing with relationship challenges, stress, or a deep sense of spiritual or emotional distress. They seek not only relief from their immediate pain but also a deeper understanding of themselves, a way to reconnect with their inner strength, and the tools to build a more fulfilling life.
(860) 746-1581 View (860) 746-1581
1

See more therapy options for Blue Hills, Hartford

How does your Therapist compare?

Number of Therapists in Blue Hills, Hartford, CT

30+

Average cost per session

$150

Therapists in Blue Hills, Hartford, CT who prioritize treating:

97% Anxiety
94% Depression
89% Self Esteem
86% Stress
83% Coping Skills
80% Trauma and PTSD
77% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

82% Cigna and Evernorth
76% HUSKY Health
74% Aetna

How Therapists in Blue Hills, Hartford, CT see their clients

66% In Person and Online
34% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Hills, Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.