Women's Issues Therapists in Guilford, CT

Hi, and thanks for visiting my profile! I use a cognitive behavioral therapy called acceptance and commitment therapy (ACT), which includes mindfulness techniques and defining your values. Research shows that ACT is effective for a wide range of client issues. I treat anxiety (including OCD and panic disorder), depression, adjustment issues, difficulty with life transitions, marital issues, career/academic stress, and relationship problems. I also really enjoy assisting with parenting issues, women's issues , and postpartum adjustment. I have a background in child clinical psychology so feel well equipped to help with parenting.

Balance, peacefulness, laughter. Most of us would like to be able to maintain a life filled without stress, great jobs, and healthy relationships. We know that life can be challenging and difficult at times and my concept of therapy is to help people to focus on themselves and learn strategies to find happiness and productivity. One of the most significant aspects of therapy is the therapeutic relationship and people need to feel comfortable, safe, respected and listened to. * I have been a licensed clinical social worker for over twenty years in private practice, schools ,clinics, hospitals and as a coordinator of a family violence program. .

Hello! I only have availability for DBT informed Skills Group; no availability for individual clients! So sorry. I am an experienced Licensed Clinical Social Worker who believes that change is always possible. To me unconditional positive regard in a therapeutic relationship is an integral part of therapy. I am warm, caring yet not afraid to challenge your thoughts and perceptions. I invite you to call and determine for yourself if I would be a good fit for you.

"The power for change is found when we take a look inside ourselves and then we can move forward with that new found knowledge." Now that's exciting! I am biligual & bicultural. I am fluent in Spanish and English. I treat individuals, couples and families for issues attributed to childhood and or adult trauma. Parenting & Women's issues . As well as depression, anxieties, addiction, personality disorders, immigration issues and similar emotional disorders, using a systemic and experiential approach. I aim at assisting the client in solving the problems they are facing here and now. Certified in Gestalt Therapy and Ericksonian Hypnotherapy

My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.

Life can often feel overwhelming–you’re carrying a lot on your shoulders–and as a result you feel stuck in a rut or routine. Please know that this narrative can change; it’s possible to find peace, and I’m here to help. Our therapeutic relationship is the most important aspect of therapy, and so my objective is always to provide a space where folks feel safe and heard and like they can be their authentic selves within a session. I use a warm, validating approach balanced with a directness that is clear and affirming. I’m person-centered and believe that my clients should be co-creators in their own paths to healing.

You may be experiencing distress due to major life changes – even positive transitions are often psychologically fraught. Perhaps your relationship could benefit from some restorative attention. Maybe you are an artist and want to explore your creative process. Are climate concerns are affecting your mental health? There are moments in life where the therapeutic process can be beneficial. Through the therapeutic process you will have the potential to increase your capacity to achieve your goals, and to take resilient action.

I entered the field of clinical social work to become an advocate and supporter of mental well being and social justice. Honoring that foundation in my practice, I treat all clients with respect, compassion and an open mind. My collaborative approach, flexibility in practice, sense of humor and my relaxed therapeutic environment foster positive clinical relationships while giving respect to all aspects of diversity and need.

Perhaps you feel overwhelmed and depleted from being pulled in many directions. You want to say no but find yourself saying yes instead, fearing that family and friends will get angry or be disappointed if you say no. You worry it may jeopardize your relationships if you do. Each time you think about setting a boundary, you feel anxious, or guilty, and sometimes even selfish for considering it. You want to live your own life. However, prioritizing yourself and honoring your own needs seems almost impossible. At times, you feel stuck, unable to know what you want, or focus on your life goals and dreams because you have little energy

Counseling facilitates discovery and mastery of your inner resources. Spend less time on what you perceive as "wrong" and more time determining your true desires and manifesting them. View problems as opportunities to release limitations, to grow and to experience more joy. Clarify your true desires; learn that you are a powerful creator - in thought, word and deed. Recognize the guidance communicated by your emotions; focus on what is wanted now; release negative thoughts, images and bio-energetic blocks; allow more joy and good into your life; resolve trauma; manage stress and balance health by attending to body, mind and spirit.

Therapy at West Woods provides an opportunity to take a look at what is important in your life! If you feel stuck, unsettled and/or would like to address issues individually, as a couple or as a family, this is a great place to start. I am a Marriage and Family therapist who utilizes Imago therapy to facilitate communication in a respectful and loving way.

Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and more fulfilled, to change old patterns that no longer serve, or to identify and develop your potential.

I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success.

My treatment approach emphasizes a collaborative process of deep understanding of your personal and unique life journey for the purpose of improving or enhancing your wellbeing. Within a safe, empathic, and highly respectful environment, my goal is to help you make sense of where you've been and where you are now so you can create the future you want. As an experienced therapist and psychoanalyst with advanced certifications, I work with a wide array of problems and concerns. Special areas of expertise are trauma, anxiety, transitions, and loss.

You’re here. Good work. You’re no longer avoiding or pushing down those thoughts and feelings that are telling you something isn't right. You’re listening to yourself. You're moving forward with your life, and are one step close to discovering a greater version of you. Let's keep this momentum going.

I believe that each of us already possesses the ability to live a happy and fulfilling life. With greater self-understanding, we can discover and break through barriers that hold us back, find new perspectives, and achieve new goals. I work with people who are experiencing specific challenges--such as trauma or relationship issues--as well as those who suffer from anxiety, depression, feel "stuck in a rut" or are simply interested in exploring new ways to find more fulfillment in their lives. Whatever your goal, we can work together to achieve balance and lasting change.