Weight Loss Therapists in Guilford, CT

At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.

If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.

My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.

I am passionate about helping individuals live their best life. I believe the therapeutic relationship should be a collaborative effort to determine your goals and help you achieve them. I offer various tools and resources that support your efforts to eliminate, reduce and manage intrusive symptoms. You will learn how to challenge patterns of behavior that may be contributing to your feeling "stuck" and find empowerment to help you live your best life. If you are experiencing overwhelming life circumstances, we will explore your strengths to help realign obstacles that may be getting in your way of living life to its fullest.

Working from a positive, whole-person perspective that is grounded in a psychodynamic and relational approach, I work with clients to navigate, understand, and resolve experiences of distress, relational challenges, life transitions, and health difficulties. As a Clinical Health Psychologist with an Integrative Medicine background, I have had the honor of helping people address and overcome a wide variety of challenges for over 20 years. My areas of expertise include coping with major life-adjustments, health conditions and cancer, significant stress/burn-out, relationship and parenting challenges, grief/loss, and work-life balance.

Are you feeling anxious, depressed, overwhelmed or maybe just not like your usual self? Do you feel like you set the same goals year in and year out and don't stick to them? Are you feeling burned out from your job or feeling like you have lost your sense of purpose? Maybe you have a child who is suffering or maybe you are not sure what the best way to parent a developmental stage is. If this sounds like you, we may be able to help.

In private practice for 25 years, counseling children, adults, families, couples as group, workshop leader, psychotherapist, professor college/graduate programs, HR consultant, corporate businesses, Canyon Ranch Spa (12 yrs), hospitals, entertainment industry, with first responders and their families. People who seek counseling are often in a transitional stage of life. People experience self doubt, anxiety and loneliness. In our therapy, I listen with compassion, sharing my vast experience and truth. I offer creative therapeutic tools, a sense of meaning making. In relationship with me, you feel deeply understood and cared for.

Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.

Therapy at West Woods provides an opportunity to take a look at what is important in your life! If you feel stuck, unsettled and/or would like to address issues individually, as a couple or as a family, this is a great place to start. I am a Marriage and Family therapist who utilizes Imago therapy to facilitate communication in a respectful and loving way.

As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.

Our combined 30 years experience of interacting with people in a variety of settings has repeatedly demonstrated to us the resilience and growth that all people are capable of. At Coastal Counseling Associates we assist people in accessing those characteristics that are within them so they can cope with the difficulties life may have presented as well as preparing them to employ the psychological resources they posses to combat future difficulties. Our diversity allows us to match clients with staff resulting in strong, lasting therapeutic relationships across a broad expanse of behavioral health concerns for families, individuals, couples and children.

As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.

I have an incredible appreciation for the clients I work with to feel “seen & heard” in all aspects of themselves without the experience of judgements or expectations. I am trained in a client-centered/psychodynamic orientation and pull from a variety of treatment approaches based on your needs, recognizing that there is not a "one size fits all" approach to most things in life.

Perhaps you feel overwhelmed and depleted from being pulled in many directions. You want to say no but find yourself saying yes instead, fearing that family and friends will get angry or be disappointed if you say no. You worry it may jeopardize your relationships if you do. Each time you think about setting a boundary, you feel anxious, or guilty, and sometimes even selfish for considering it. You want to live your own life. However, prioritizing yourself and honoring your own needs seems almost impossible. At times, you feel stuck, unable to know what you want, or focus on your life goals and dreams because you have little energy

At times life can be unusually painful, scary and confusing. With the COVID-19 virus we are living through such a time. Generally speaking, we may feel anxious, sad, discouraged and alone, and not know what to do. When someone listens to us carefully, we learn how to listen to ourselves, to our own inner life. Talking things out with someone in this special way can help us become clearer about who we are, our strengths and also our self-defeating ways, so we can move forward with an improved sense of self and direction.

Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.

I believe that it takes tremendous courage and a leap of faith to enter therapy. I respect that individuals are complex beings and strive to work in very collaborative ways to combine an individual's expertise on themselves and their experiences along with their strengths with my expertise on evidenced based interventions. My goal is to provide services tailored to each person's needs and presenting problems using a combination of mindfulness and acceptance strategies, effective behavioral interventions and skill building to help people feel and do better, reduce suffering and be able to live their most meaningful and best lives.