Out of Network Therapists in Guilford, CT

You may have wondered whether therapy could be helpful to you. I understand the impact of your psychological health and am committed to helping during this time. I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems. I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders , Social anxiety, and many others

I specialize in working with individuals and couples struggling with anxiety, depression or trauma that often accompanies major life transitions (launching to adulthood, birth of a baby, career shifts, loss of a loved one, loss of a relationship/divorce, health crisis). Life transitions impact our identity, our relationships and our sense of Self, often in ways we don’t expect. If a life event feels overwhelming or is keeping you stuck in patterns of thinking/behaving that no longer serve you, let's talk. EMAIL inquiries are the most efficient way to reach me.

Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!

At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.

I believe that each of us has something to learn from our past; however, the first step toward becoming the best we can be is to look at and learn from our past, but not live there. Seeking therapy is a statement of strength and belief that you, your family, and your relationships are of significant value. Some people seek therapy when in crisis. Many others, who are already doing well in life, seek therapy to prompt improvement or provide objective feedback to help them move forward.

How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.

I believe that each of us already possesses the ability to live a happy and fulfilling life. With greater self-understanding, we can discover and break through barriers that hold us back, find new perspectives, and achieve new goals. I work with people who are experiencing specific challenges--such as trauma or relationship issues--as well as those who suffer from anxiety, depression, feel "stuck in a rut" or are simply interested in exploring new ways to find more fulfillment in their lives. Whatever your goal, we can work together to achieve balance and lasting change.

Working from a positive, whole-person perspective that is grounded in a psychodynamic and relational approach, I work with clients to navigate, understand, and resolve experiences of distress, relational challenges, life transitions, and health difficulties. As a Clinical Health Psychologist with an Integrative Medicine background, I have had the honor of helping people address and overcome a wide variety of challenges for over 20 years. My areas of expertise include coping with major life-adjustments, health conditions and cancer, significant stress/burn-out, relationship and parenting challenges, grief/loss, and work-life balance.

Does your child suffer from anxiety, depression, anger, eating disorder, attention deficit disorder, oppositional disorder, autistic syndrome, obsessive compulsive disorder, or a learning disorder? I can help. In practice for more than 25 years, I have a Masters Degree in Child Psychology, and a Doctorate in Clinical Psychology , I work closely with parents, schools, and pediatricians, providing therapy and psychological evaluations for children. I also provide custody evaluations. Children enjoy my delightful play therapy room. Evening appointments are provided for adults , parents, or couples .I shape my therapeutic approach with adults to their diagnostic needs..

What if you could "end" your marriage as it is... but create a new one, with each other? Maybe you’ve been putting off therapy for a while, or perhaps you’ve tried it in the past, only to find the same issues resurfacing a few months later. I don’t blame you – this is hard work. Traditional couples and family therapy can take years, but you need help NOW. With over 25 years of experience, I help couples and families quickly identify the root causes of their issues so that they can move forward with confidence and change their lives – now, and for good. My goal: to get you off the couch and back to your life as quickly as possible.

If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.

Life happens! We are all on our own unique journey, and sometimes we struggle along the way. The struggle may come in the form of anxiety, depression, grief/loss or distress, and it may be the result of significant changes in your life. Is this stress impacting your health, your relationships, your job, or the overall quality of your life? You don't have to go through this alone. If you are experiencing any of these struggles, I may be able to offer you the help you need, in a kind, caring and collaborative process.

Change is possible! Anxious? Depressed? Just feel stuck? You don't have to continue to live this way. Be more present with the people you care about. Be calm and focused at work. Enjoy life again and live it the way you want to!

I have been in private practice for 29 years and see clients ages 18 and over. Most people come to me with issues of depression, anxiety, relationship difficulties, grief and loss, postpartum difficulties, parenting questions, and overall identity issues and sense of sense.

Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.

I have helped clients, who have been willing to establish a trusting relationship, over time and explore current problems or growth potential through examination of key past and present relationships. If you can examine feelings, take responsibility for your part of conflicts and look for ways to expand give and take with others, you will do well in therapy with me. My recent work with brain behavior therapies can help you resolve difficult and long standing sources of anxiety and depression.

I work with people of all ages to help them manage anxiety, depression, trauma, relational issues, and much more. I work with the individual to more clearly define what brings them to therapy as well as work out strategies to manage the thoughts and/or behaviors that are stopping the person from living to their potential. Then together we make a plan on how to reach your goals.