Cognitive Behavioral (CBT) Therapists in Guilford, CT

Our ability to live a more satisfying life is predicated on our capacity for self-awareness and subsequently self-management. By examining our patterned behavior and underlying thinking we have an opportunity to understand the dynamics of our distress. This understanding, derived from insight-oriented therapy, coupled with cognitive behavioral based techniques, can help us transition to living a better life. I help facilitate the process of introspection and awareness with the goal to build and foster skills to better manage emotional and psychological reactions.

I am a licensed clinical social worker specializing in the treatment of anxiety, depression, and life transitions. I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life. I view the therapeutic relationship as teamwork where you are the expert on yourself and I facilitate the healing process, your growth, and the achievement of your goals for change.

In private practice for 25 years, counseling children, adults, families, couples as group, workshop leader, psychotherapist, professor college/graduate programs, HR consultant, corporate businesses, Canyon Ranch Spa (12 yrs), hospitals, entertainment industry, with first responders and their families. People who seek counseling are often in a transitional stage of life. People experience self doubt, anxiety and loneliness. In our therapy, I listen with compassion, sharing my vast experience and truth. I offer creative therapeutic tools, a sense of meaning making. In relationship with me, you feel deeply understood and cared for.

I am an LCSW and Integrative therapist with expertise in working with individuals struggling with eating disorders, anxiety, depression, substance abuse disorder and co-morbidities. My approach facilitates person-centered strengths based therapy in order to help clients accomplish their goals. A variety of therapy modalities are utilized to help with this process including DBT, CBT strategies. Currently accepting telehealth clients.

Hi, and thanks for visiting my profile! I use a cognitive behavioral therapy called acceptance and commitment therapy (ACT), which includes mindfulness techniques and defining your values. Research shows that ACT is effective for a wide range of client issues. I treat anxiety (including OCD and panic disorder), depression, adjustment issues, difficulty with life transitions, marital issues, career/academic stress, and relationship problems. I also really enjoy assisting with parenting issues, women's issues, and postpartum adjustment. I have a background in child clinical psychology so feel well equipped to help with parenting.

Guilford Psychological Services serves clients across the lifespan, from early childhood through older adulthood. We have therapists with expertise in child and adolescent anxiety (social, generalized, etc), OCD, emotion dysregulation, self-harm and suicidality, as well as general discontent, loneliness, stress, and more. We offer relationship support & couples therapy for individuals in distressed relationships of all kinds-- couples, siblings, coworkers, etc. Therapy works well when clients feel understood, and it is absolutely powerful when specialized, empirically effective techniques are added to the mix!

Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT , DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.

At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals. I help people build better and richer lives.

Everyone needs support at times. Change can be hard, but with knowledge and understanding, your can transform your life. In a safe and compassionate space, I work with children, adolescents, adults, parents, & families in identifying challenges, finding effective ways of coping, & moving toward reaching specific goals. Learning to love yourself & practicing these skills will lead to a more meaningful life & more fulfilling relationships. Partnering with you on your unique journey, I will support you in reaching your fullest potential & realizing your dreams. Change is possible even if you don't believe it at first. Reach out today.

Seeking support can be a difficult decision and process! I am a compassionate and responsive counselor who listens, but also provides clients with effective tools and strategies to manage life’s difficult situations. I see each client as unique and having different needs, therefore my work is mostly grounded in a person centered approach. By also incorporating cognitive behavioral and solution focused approaches, I help clients meet their personal goals.

My practice is focused on creating meaningful lives through positive change and growth, I practice client centered therapy using approaches that meet the unique needs of the individual. I have over 14 years of experience in a number of settings including private practice, clinical supervision, teaching at ECSU, schools and towns. During difficult times, we can feel stuck and limited in our options and feel overwhelmed, I use evidence based best practices and therapeutic methods such as solution focused techniques, mindfulness, CBT , DBT, tapping and many more to assure clients have a wraparound approach that is individualized.

Welcome! I am the owner and founder of Synergy Wellness, LLC. I have extensive training in treating trauma, as well as often associated symptoms of anxiety and depression. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT ), Eye Movement Desensitization and Reprocessing (EMDR). I also have a special interest in working with couples and have training in Gottman's Couples Therapy. My practice is firmly rooted in a strengths based and collaborative approach, fulfilling the idea that "it's not what's wrong with you, it's what happened to you".- Dr. Bruce Perry

I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive -behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.

Currently my work is focussed on helping clients use the unique opportunity of psychotherapy to explore and understand feelings, thoughts and behaviors that contribute to some difficulties they might be having. Goals can be to learn about oneself, and find self acceptance, provide emotional relief, make and sustain satisfying relationships and make good choices going forward. Choosing to begin psychotherapy is an important decision and it is essential to find a good match between client and therapist so I encourage people to make an initial appointment to see whether we should take this journey together.

How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.

Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety, depression, self-doubt and low motivation may arise amidst the stress.

I have experience working with and treating all types of addiction, including both substance and behavioral addictions. I also have considerable experience with and understanding of mental illnesses, including especially depressive, anxiety, and bipolar disorders. I tend to have the most success treating those for whom other approaches have not been effective. My approach is best fitted for those who feel utterly broken and desperate for change.