UnitedHealthcare UHC | UBH Therapists in Farmington, CT

Congratulations on taking this step in your healing journey! Asking for help can be one of the most difficult things to do, so I am truly happy that you have found your way here. I provide a safe and nonjudgmental space for women (18+) to express their emotions and work through the unique struggles and experiences faced through mental health, trauma, and various life transitions. I believe that a strong therapeutic relationship is the fundamental basis for all of the work in therapy, and I value working collaboratively and accompanying my clients through their healing.

Looking to have peace of mind and lower the level of anxiety in your life . Find more happiness and contentment? Life’s worries and stressors make us feel overwhelmed , disheartened and tired. Personal freedom and happiness are possible and within your reach. This is extremely hard today with all the demands and responsibilities there are to do on a daily basis. Make that decision to help improve your life. I can help you find peace and help guide you to reach your life’s desires with a solution focused approach.

Have you ever wondered whether therapy could be helpful? Has the idea of finding a provider or starting the process ever seemed scary or daunting? As a clinical psychologist, I understand the importance of building rapport and trust, as we pave the way for working together towards your goals and what you would like to get out of therapy. I aim to create a supportive and non-judgmental space so that my clients feel safe to explore needs, wants, inner conflicts and vulnerabilities.

Are you ready to forgive yourself and others who have significantly impacted your life? Through learning to forgive you can deepen your awareness of what may prevent you from having more joy, love, and peace in your life. When you are not ready to forgive you can easily get stuck in a cycle of depression, anger, fear and anxiety. We all have innate wisdom and knowing that allows us to heal from any trauma or difficult life experience. Therapy is about coming to understand and know you have basic goodness as a human being. I will help you connect with that inner wisdom and knowing to create more meaning and purpose in your life.

I've been practicing as a psychotherapist for over 30 years. I have been clinical director of mental health facilities and on the faculty of Tufts University School of Medicine. I welcome clients 14 years of age and older -- individuals and couples, and offer you a warm personal approach focusing on your specific needs. I don't believe in a "one size fits all" model of practice or that therapy should be "a way of life." Therapy begins with a careful assessment and plan. If what we are doing isn't working for you, we change it.

I work with individuals, couples, and families who struggle with issues related to anxiety, depression, and addictions.

Alexandra is a Spanish speaking Licensed Clinical Social Worker. Her experience consists of working in many diverse settings including youth mobile crisis, at emergency departments, in inpatient hospitals, and with individual, group, and family therapy. While working in various roles, she has found a passion for working with children and their families, young adults, and adults. Throughout Alexandra’s experience she has worked with individuals struggling with anxiety, depression, self-destructive behaviors, ADHD, behavioral issues, Autism, psychotic disorders, personality disorders, and trauma.

As challenges in life emerge, I'm passionate about supporting adults through the use of a strengths based approach. Together, we will explore and identify the tools and resources necessary to rise above each challenge you are experiencing. We will work on mutually agreed upon goals, drawing on your personal resources of motivation and hope to create long lasting change. My therapeutic style includes a combination of cognitive behavioral therapy, motivational interviewing, and mindfulness. I am trained by Post Partum Support international (PSI) and specialize in perinatal mental health.

If you are facing a challenge, a change or transition, or trying to break free from something in your past causing you pain, I am so glad you are reaching out. With a wide range of experience, I know you will find a safe and collaborative space where we can work together to help you heal & grow in the areas you need. With expertise in multiple methods, I offer a strength based, compassionate, holistic approach w/ a special focus in working with anxiety/stress, relationships, life transitions and challenges including: relationships/divorce, addiction/food related issues, chronic health, grief/loss & school/career related changes.

When life brings us challenges, It’s nice to have someone who can offer the support you need when you need it the most. The one thing we can all count on in life is unavoidable change. Sometimes these life changes can be overwhelming and, it’s hard to see a way out of the impact, it has on your mental health and well-being. Are you looking to calm racing thoughts? Are you ready to find solutions? Are you looking for a therapist to connect with?

I specialize in working with women whose mental health symptoms impact day to day life, sense of self and relationships. Therapy offers a place where clients no longer have to navigate those hardships alone. I provide a compassionate and supportive environment to help clients in their journey of healing, growing and finding the resources within to overcome. We will work collaboratively in session to explore how my training and experience can support your individual healing journey. Therapy with me is informed by my experience of being both systemically trained and trauma informed.

Accepting Clients For Daytime Only I offer a non-judgmental environment in order to develop a safe place for us to work together to decide which specific changes you would like to make in your life. My approach is a supportive process focused on helping you heal at your own pace and guide you to learn more constructive ways to deal with the problems or issues within your life.